I-hawthorn emhlophe (alvar): yeyantoni kunye nendlela yokwenza iti

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa kanjani i-hawthorn
• Iti yeHawthorn
• Iti ye-Hawthorn ene-arnica
• Iti emhlophe ye-hawthorn ene-yarrow
• I-tincture emhlophe ye-hawthorn
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-hawthorn emhlophe, ekwabizwa ngokuba yi-hawthorn okanye i-hawthorn, sisityalo esingamayeza esityebileyo kwi-flavonoids kunye ne-phenolic acid, ezineempawu zokuphucula ukujikeleza kwegazi kunye nokomeleza izihlunu zentliziyo, ukongeza ekunciphiseni iimpawu zoxinzelelo, ukunciphisa uxinzelelo lwegazi kunye nokuphucula isenzo amajoni omzimba, umzekelo.

Igama lezesayensi le-hawthorn ICrataegus spp. kwaye ezona ntlobo zaziwayo zezi Crataegus oxyacantha kwaye ICrataegus monogyna, kwaye inokusetyenziswa ngohlobo lweti okanye i-tincture efumaneka kwiivenkile zokutya ezempilo okanye kwiivenkile zokutya ezempilo.

Nangona inezibonelelo ezininzi zempilo, ukusetyenziswa kwesi sityalo kunyango kunokubangela iziphumo ebezingalindelekanga, ukubetha kwentliziyo, iintlungu zesifuba, ukopha kwithumbu okanye intloko, umzekelo. Ke ngoko, ukusetyenziswa kwe-hawthorn kufanele kusoloko kusenziwa ngokukhokelwa ngugqirha okanye omnye umsebenzi wezempilo onamava ngokusetyenziswa kwezityalo zonyango.

Yenzelwe ntoni

Iipropathi ze-hawthorn zibandakanya i-vasodilating yayo, ukuphumla, i-antioxidant, evuselela ukujikeleza kwegazi kunye nokunyanga isenzo kulusu kunye neembumba ezinomhluzi. Iimpawu eziphambili zesi sityalo sonyango zibandakanya:

• Ncedisa kunyango lwezifo zentliziyo ezinje ngokuwohloka kwe-myocardial, utshintsho kwiinqanawa, ukusilela kwentliziyo ngokuphakathi ukuya kokuphakathi okanye ukuphazamiseka okuncinci kwesingqi sentliziyo;
• Ukuphucula ukujikeleza kwegazi;
• Yomeleza intliziyo;
• Uncedo kunyango lwexinzelelo lwegazi;
• Ukunciphisa i-cholesterol embi;
• Ukunciphisa ukuqokelelwa kwamafutha kwimithambo yegazi;
• Ukunciphisa iimpawu zoxinzelelo;
• Ukuphucula ukulala kunye nokunceda ukunyanga ukulala.

Ukongeza, iziqhamo ze-hawthorn zikwabonakalisiwe ukunciphisa ukungcola okungalunganga kunye nokunyanga isifo sohudo. Isicatshulwa esinxilisayo okanye isicatshulwa samanzi kwi-hawthorn sinokunceda kunyango lweengxaki zempilo ezininzi, nangona kunjalo, azilulo endaweni yonyango.

Uyisebenzisa kanjani i-hawthorn

I-hawthorn inokusetyenziswa ngohlobo lweti okanye i-tincture, kwaye amagqabi, iintyatyambo okanye iziqhamo zesityalo zinokusetyenziselwa amayeza.

Iti yeHawthorn

Iti evela kwesi sityalo inceda ukomeleza intliziyo, ukuphucula ukujikeleza kwegazi kunye nokunceda ukuphucula ukulala.

Izithako

• 1 indebe yamanzi abilayo;
• 1 ithisipuni yamagqabi amhlophe ama-hawthorn.

Imowudi yokulungiselela

Beka amagqabi omisiwe e-hawthorn kwikomityi yamanzi abilayo, kwaye vumela ukumnika kume imizuzu emi-5 ukuya kweli-10. Uxinzelelo kunye nokusela.

Le iti kufuneka iselwe amaxesha ama-3 ukuya kwezi-3 ngosuku, ubuncinci iiveki ezi-4.

Iti ye-Hawthorn ene-arnica

Iti emhlophe ye-hawthorn ene-arnica kunye ne-lemon balm lukhetho olukhulu lokunceda ukomeleza intliziyo ebuthathaka bubudala.

Izithako

• 1 indebe yamanzi abilayo;
• 1 ithisipuni yamagqabi amhlophe amhlophe;
• 1 ithisipuni yeentyatyambo ze-arnica;
• 1 ithisipuni yebhalsam yelamuni.

Imowudi yokulungiselela

Beka umxube kwikomityi yamanzi abilayo, kwaye vumela ukumnika kume imizuzu eli-10. Uxinzelelo kunye nokusela.

Le iti kufuneka iselwe kabini ngemini, ubuncinci iiveki ezi-4.

Iti emhlophe ye-hawthorn ene-yarrow

Kulabo banengxaki yokuhamba gwenxa, iti emhlophe ye-hawthorn ene-yarrow kunye ne-peppermint lukhetho olukhulu, kuba iyanceda kunyango lokujikeleza okungalunganga.

Izithako

• 1 indebe yamanzi abilayo;
• 1 ithisipuni yamagqabi amhlophe amhlophe;
• 1 ithisipuni yemil ekrwada okanye yarrow;
• 1 ithisipuni yepepermint.

Imowudi yokulungiselela

Beka umxube kwikomityi yamanzi abilayo, kwaye vumela ukumnika kume imizuzu eli-10. Uxinzelelo kunye nokusela. Le iti kufuneka iselwe kathathu ngemini, ubuncinci iiveki ezi-4.

I-tincture emhlophe ye-hawthorn

Ukongeza kwiti, i-hawthorn inokungeniswa ngohlobo lwe-tincture, kwimeko apho kucetyiswa ukuthatha amathontsi angama-20 e-tincture ahlanjululwe kwiglasi yamanzi, kathathu ngemini emva kokutya. Ezi zinongo zingathengwa kwiivenkile zokutya, okanye zinokulungiswa zenziwe ekhaya zisebenzisa ivodka. Jonga indlela yokulungisa idayi ekhaya.

Ngubani ongafanele asebenzise

Ukusetyenziswa kwe-hawthorn kukhuselekile kuninzi lwabantu abadala xa kutyiwa ixesha elifutshane, kwaye akufuneki kudlule kwiiveki ezili-16.

Nangona kunjalo, esi sityalo sonyango akufuneki sisetyenziswe ngabafazi abakhulelweyo okanye abanyisayo okanye ngabo bagulayo kwi-hawthorn.

Ukongeza, i-hawthorn inokusebenzisana namanye amayeza anjenge-digoxin, amayeza oxinzelelo lwegazi, ukungasebenzi kakuhle kwe-erectile kunye ne-angina kwaye, ke, kwezi meko, ukusetyenziswa kwesi sityalo kufuneka kwenziwe kuphela emva kwengcebiso kagqirha.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ezinye zezona ziphumo zixhaphakileyo zinokubakho xa usebenzisa i-hawthorn xa isetyenziswa rhoqo okanye ngaphezulu kwesixa esinconyelwayo sisicaphucaphu, iintlungu zesisu, ukudinwa, ukwanda kwemveliso yokubila, intloko ebuhlungu, isiyezi, ukubanjwa kwentliziyo ukubetha, ukopha empumlweni , ukuphuthelwa okanye ukungazinzi.