Indlela yokunyanga amaqhakuva kwimilenze yakho

Umxholo

• Zinyangwa njani amaqhakuva emilenzeni?
• Yintoni ebangela ukuba kubekho amaqhakuva kwimilenze yakho?
• Yintoni enye enokuba yiyo?
• Uthintelo
• Imbonakalo

Ushwankathelo

Ioyile kulusu lwethu igcina i-hydrated kwaye igudile, kwaye iiseli ezifileyo ziyaqhubeka nokuhamba ziyigcine ikhangeleka intsha. Xa le nkqubo ihamba gwenxa, amaqhakuva anokuqhuma. Ukubonakala kwamaqhuqhuva anjenge-pimple emilenzeni yakho kunokubonisa umqubuko okanye into engaphantsi kakhulu.

Ezinye izikhokelo ngokubanzi zinokukunceda ekuboneni ukuba ngaba ukhathalelo lwasekhaya okanye uhambo kugqirha lulungile.

Zinyangwa njani amaqhakuva emilenzeni?

Kubalulekile ukufuna unyango ukuba i-lesion ibuhlungu, iyacaphuka, okanye iyaqhubeka. Ukuba akunjalo, kukho amanyathelo okuqala onokuwathatha:

• Zama izicoci nge-salicylic acid okanye i-glycolic acid.
• Ukuzama i-benzoyl peroxide, unyango oluqhelekileyo nolusebenzayo.
• Khangela izinto zokuthambisa okanye izithambiso zelanga ezingenayo ioyile okanye ezingenayo i-noncomogenic.
• Iimpahla eziqinileyo zinokucaphukisa ulusu lwakho. Guqula iimpahla ngokubila okanye ioyile ngokukhawuleza.
• Ukubeka iliso elangeni. Ilanga linokunceda ngamabala amnyama, kodwa likwakhuthaza imveliso ye-sebum kunye nezilonda. Soloko usebenzisa i-sunscreen.
• Zama i-compress efudumeleyo ukuze ukhulule kwaye uthambise naziphi na izilonda zamabala.

Izilonda ezingachaphazelekiyo kula manyathelo angentla zisenokungabi ngamabala kwaye kufuneka zibonwe ngugqirha. Ukuba ugqirha uxilonga amabala, iya kuwela kwelinye lala macandelo amane: aphakathi, aphakathi, aphakathi ukuya kubukhali, kwaye abukhali. Zininzi iindlela zonyango ezikhoyo:

Imixholo efumaneka kwivitamin A. Zombini ezi zinto zingaphaya kwekhawuntareni kunye nonyango. I-Tretinoin yaziwa kakhulu kukhetho lonyango, kodwa ugqirha wakho unokucebisa ezinye iinguqulelo.

I-peroxide yeBenzoyl. Iindidi zeekhompawundi ziyafumaneka ngaphezulu kwekhawuntari. Ugqirha wakho unokuncoma ikhompawundi efumaneka kuphela ngommiselo kagqirha. Unyango lwamabala amdaka ngokuphakathi luqala ngesisombululo seepesenti ezi-5.

Amayeza okubulala iintsholongwane. Ugqirha wakho unokucebisa nge-minocycline kunye ne-doxycycline ukunyanga iibhaktheriya ezinxulumene namabala. ayithandwa kangako kunokuba yayinjalo ngaphambili ngenxa yenkxalabo ekhulayo malunga nokumelana neyeza lokubulala iintsholongwane.

Amachiza amachiza afunyenwe kwivithamini A. I-Tretinoin ngomlomo igcinelwe iimeko ezinzima ze-cystic acne. Iyasebenza, kodwa inxulunyaniswa neziphumo ebezingalindelekanga ezibi, kubandakanya umngcipheko wokukhubazeka kokuzalwa.

Unyango olwahlukeneyo lwamabala amabala lunokuba nobunzima kunye nokusebenzisana okunzulu. Amayeza okubulala iintsholongwane anokunciphisa ukusebenza kweendlela zokucwangcisa zomlomo zabasetyhini. Ubuntununtunu belanga kunokwenzeka ngakumbi ngamanye amayeza okubulala iintsholongwane, iivithamini A iikhompawundi, kunye neziyobisi ezichasayo (ii-NSAID).

Izilonda zamabala, ngakumbi amaqhakuva abukhali, kunokuba buhlungu. Unyango olufanelekileyo nolukhawulezileyo lungaqala ngamayeza anganyangiyo anjenge-ibuprofen okanye naproxen. Ugqirha wakho unokucebisa i-painkiller ukunciphisa ukungonwabi. Banokucebisa amayeza kagqirha ukuba awasebenzi.

Musa ukucudisa amaqhakuva. Inokunyanzela ukosuleleka nzulu kulusu kwaye ibangele ukuba kuphume isikhumba.

Yintoni ebangela ukuba kubekho amaqhakuva kwimilenze yakho?

Amabala ligama elibanzi elichaza iimeko ezahlukeneyo ezinokubonakala eluswini. Ivela ikakhulu ebusweni nasemva, kodwa inokubonakala phantse naphina apho unendlala evelisa ioyile, kubandakanya imilenze.

Zininzi izinto ezinokukhokelela kwinduna emilenzeni. Oku kubandakanya:

• amalaphu angenakuchazeka
• ibhlukhwe exineneyo egudla imilenze
• isicaphukisi sokuhlamba impahla
• ukubila emilenzeni
• qhagamshelana nezixhobo zokuzivocavoca ezingahlambulukanga
• amaqhuma abomvu atsheva asulelekileyo
• ukuvuvukala okulandelayo (iifollic hair)

Ipore evaliweyo evalwe ngeoyile ibizwa ngokuba yintloko emhlophe. Iifomathi ezimnyama zenza ukuba ioyile ivezwe emoyeni kwaye idityaniswe neoksijini. Amaqhuma abomvu anyusiweyo (iipuli) kunye nobofu kuthiwa ziimpundu.

Ulusu olucekeceke kunye neoyile zihlala ziqulathwe kwisaka phantsi kolusu. Isaka phantsi kolusu linokwaphuka, licaphukiswe, okanye lisuleleke, kwaye lenze amaqhakuva neziqhuqhuva.

Amabala aqhelekile. Malunga nama-40 ukuya kuma-50 ezigidi aseMelika analo nangaliphi na ixesha.

Yintoni enye enokuba yiyo?

Unokudideka namabala. Ziquka:

• ii-cysts ze-epidermal okanye i-milia enzulu, amaqhuma amancinci eeseli zolusu ezibanjisiweyo
• , Kubangelwa ziiseli zethambo ezivela phantsi kolusu
• , ezinqabileyo kwaye zihlala zikhuselekile
• folliculitis, ukudumba okanye isifo seepwele
• , ezibonakaliswa ngamaqhuma amancinci anokubonakala naphina emzimbeni, kodwa ngakumbi iziphelo (kunokwenzeka ukuba abantu abane-keratosis pilaris baphantsi komndilili wokuba ne-acne)
• iintsumpa ezicabaleleyo, zihlala zisombulula ngokwazo, kodwa zinokunyangwa ngokucoceka ekhaya

Umntu wajonga emva kwiirekhodi zesigulana esifunyenwe "sinethenda, amaqhuqhuva asuswayo" okanye izilonda ezincinci, emlenzeni. Xa kunokwenzeka ukuba kwenziwe isifo, esona siqhelekileyo (iipesenti ezingama-84.4) yayikukudumba, ukusabela komzimba kwinto yasemzini. Usulelo kunye nezihlunu zazifana ngokufanayo, kwi-5.8 kunye ne-6.5 yepesenti. Phantse ezibini kwisithathu sezigulana kolu phononongo yayingabafazi.

Ulusu lunokutshintsha kakhulu ngexesha lokukhulelwa. Ukuqhawuka kwamabala okanye ezinye iimeko akuqhelekanga. Nangona kunjalo, utshintsho olungaqhelekanga okanye oluphazamisayo kufuneka lubonwe ngugqirha ngokukhawuleza.

Uthintelo

Oogqirha banengcebiso ngokubanzi malunga nokuthintela amabala:

Yitya ukutya okusempilweni. Oko kuhlala kungcebiso elungileyo, kodwa iingcali zonyango zithambekele kwindima yokutya ekuthinteleni okanye ekunyangeni amaqhakuva.

Ucoceko. Gcina umzimba wakho ucace kwioyile egqithisileyo kunye nokungcola okunokuvala ii-pores, kwaye ukwenze ngokuchanekileyo. Sukusebenzisa isepha eqhelekileyo. Khetha isicoci esikufutshane ne-pH yolusu lwakho. Ukukhuhla kunokucaphukisa ulusu lwakho.

Gcoba ngobunono uze uphathe owomileyo endaweni yoko. Ukuba ucoceko olucokisekileyo aluyicoci i-acne, khumbula ukuba imeko iqala ngaphantsi komphezulu wolusu kwaye inokufuna unyango olugxile ngakumbi.

Ukubeka iliso elangeni. Ilanga linokunceda ngamabala amnyama, kodwa likwakhuthaza imveliso ye-sebum kunye nezilonda. Soloko usebenzisa i-sunscreen.

Imbonakalo

Unyango lwamabala lunokuthatha naphina kwiiveki ezininzi ukuya kwiinyanga ezininzi ukuvelisa iziphumo ezibonakalayo. Kutshanje abaphandi bajonge ukuba loluphi unyango olunokubakho ukugcina unyango lwe-acne. Iirejimeni zonyango ekunokwenzeka ukuba zincedise ukucoca ulusu kunye nokugcina ukuqhekeka okungaphezulu kweziyobisi zazingumxholo kunye nenkqubo elandelwa lunyango.