Ngaba unamathambo aqhotyoshelwe ngasemva kwakho? Nantsi into ekufuneka uyenzile

Umxholo

• Yintoni?
• Iimpawu
• I-Anatomy yomqolo
• Oonobangela
• Uxilongo
• Unyango
• Phumla
• Amayeza
• Ulungiso lwenyama
• Ugqirha
• Ukuzolula kunye nokuzilolonga
• Ukuphakanyiswa kwentloko
• Ukurhoxiswa kwescapsular
• Nini ukubona ugqirha
• Umgca wezantsi

Yintoni?

I-nerve eqinisiweyo yinto eyenzakalayo xa umthambo wolule kakhulu okanye ucofe ithambo okanye izicwili ezijikelezileyo. Kumqolo ongasentla, i-spinal nerve isengozini yokwenzakala kwimithombo eyahlukeneyo.

Kwezinye iimeko, i-nerve ekhonjiweyo kumqolo wakho ongaphezulu inokuziswa kukuma okungalunganga okanye ukonzakala kwezemidlalo okanye ukonyusa ubunzima. I-nerve eqinisiweyo kumqolo wakho ongasentla kunokubangela iintlungu, ukurhawuzelela, okanye ukuphazamiseka kwindawo yokwenzakala nakwezinye iindawo eziphezulu zomzimba wakho.

Iimpawu

I-nerve eqinisiweyo kumqolo wakho ongentla inokubangela iintlungu ezibukhali ezinokukhathaza ngakumbi xa ujika kwelinye icala okanye xa uhlengahlengisa ukuma kwakho. Unokuziva iintlungu ngakumbi kwicala lasekunene okanye lasekhohlo, kuxhomekeke ekubeni inwebu yolulwa okanye icinezelwe phi.

Ngamanye amaxesha iintlungu zinokuhla ngomqolo okanye ngesisu sakho ukuze uzive emagxeni nasesifubeni. Unokuziva ukurhawuzelela, okanye "izikhonkwane kunye neenaliti" kwiimvakalelo ezifanayo kwezo ndawo zinye.

Ezinye iimpawu zentsholongwane ebotshiweyo kumqolo wakho wangasentla zibandakanya ubuthathaka bemisipha emqolo nasemagxeni okanye nasiphi na isihlunu esidlamkileyo yimithambo-luvo echaphazelekayo.

Imisipha yakho yangasemva ayinakho ukusebenzisana xa uzama ukugoba okanye ukuncika ngasemva. Unokuziva uqinile xa uzama ukuhamba. Nokuba uhleli ixesha elide kunokuba nzima nge-pinched nerve kwi-back yakho ephezulu.

I-Anatomy yomqolo

Ukufunda ukuba iimvakalelo zomqolo zinokucinezelwa njani, kuyanceda ukuqonda ngakumbi malunga nokwakheka komqolo womqolo.

Unama-vertebrae angama-24, angamathambo ahlukaniswe ziidiski. Iidiski zinceda ukubamba amathambo ngokudibeneyo kwaye zenze njengemisipha phakathi kwazo. Ngokudibeneyo amathambo kunye neediski zenza ikholamu yomqolo, intonga enzima, eguqukayo ekuvumela ukuba ume, uhlale, uhambe, kwaye uhambe usiya ngapha nangapha ngaphambili ukuya ngasemva.

Ukuhla phakathi embindini wawo onke amathambo omqolo ngumqolo womqolo, ityhubhu eyenziwe ziithambo zemithambo-luvo. Ukwandiswa ukusuka kwintambo yomgogodla kwiidiski ziingcambu zomgogodla ezinxibelelana nenethiwekhi enkulu yemithambo-luvo emzimbeni wakho wonke.

Oonobangela

Isizathu esiqhelekileyo semithambo eqinisiweyo ngasemva yidiski ye-herniated. Oku kwenzeka xa iziko elithambileyo lediski, elaziwa ngokuba yi-nucleus, lityhala ngapha komaleko wediski ongaphandle, obizwa ngokuba yi-annulus.

Ukuba i-nucleus ityhala ngokuchasene nemithambo-luvo kwikholam yomqolo, unokuba ne-pinched nerve kunye nezinye okanye zonke iimpawu ezihamba nayo. Oku kubizwa ngokuba yi-radiculopathy.

I-Radiculopathy inokukhula nakweyiphi na indawo yomqolo. Umqolo wakho uchazwa njengonamalungu amathathu:

• i-lumbar, okanye umva ongezantsi
• isibeleko, okanye intamo
• i-thoracic, engumqolo ongaphezulu phakathi kwe-lumbar kunye necandelo lomlomo wesibeleko

Unobangela ophambili wediski yokunxibelelana kukunxiba nokunxiba okunxulumene nobudala. Iidiski ziphulukana nolunye ulwelo lwazo ukutyhubela iminyaka kwaye ziye zingabi bhetyebhetye kwaye zisengozini yokuqhekeka kunye neherniation.

Oku kuhla kwediski kunokwenzeka kumqolo ongaphezulu kancinci kancinci emva kwexesha. Inokukhawuleziswa nokuphakamisa into enzima phezu kwentloko yakho.

Uxinzelelo kwimithambo-luvo yomqolo inokuvela nakumathambo spurs, nokukhula okungaqhelekanga kwethambo okubangelwa yi-osteoarthritis okanye ukwenzakala kwethambo. I-Bone spurs eyenzeka kwi-vertebrae yakho inokucofa imithambo ekufuphi.

I-rheumatoid arthritis, isifo esivuthayo esichaphazela amalunga, ngamanye amaxesha sinokukhula kumqolo wakho. Ukudumba kwethambo lomqolo kunokubeka uxinzelelo kwimithambo-luvo yomqolo.

Uxilongo

Ugqirha wakho unokukwazi ukufumanisa isifo se-pinched kwi-back back yakho ngokufunda ngeempawu zakho, imbali yonyango kunye nokuvavanya umva wakho. Ukuba i-nerve ecinyiweyo ayibonakali, ugqirha wakho unokuncoma uvavanyo lokucinga, njenge:

• Imagnetic resonance imaging (MRI). Olu vavanyo lubuhlungu, olungenakuhlasela lusebenzisa umazibuthe onamandla kunye namaza kanomathotholo ukwenza imifanekiso engaphakathi komzimba wakho. Ngokungafaniyo ne-X-ray, ebonisa ikakhulu amathambo kunye namalungu amakhulu, i-MRI inokuveza imifanekiso eneenkcukacha ezithe kratya zezicubu ezithambileyo, ezinjengeediski ezikwikholamu yakho yomqolo. I-MRI ngamanye amaxesha inokuthatha iimpawu zoxinzelelo lwe-nerve.
• Ukuskena i-CT. Olu vavanyo lungenabuhlungu nolungangenisiyo ludala imifanekiso eneenkcukacha ngeengcambu zakho zemithambo-luvo. I-Ultrasound, esebenzisa amaza esandi ukwenza imifanekiso, ikwanokubona uxinzelelo lwe-nerve kumqolo ongasentla.
• Isifundo sokuqhutywa kwemithambo. Oku kujonga ukubetha kwemithambo-luvo kunye nendlela imithambo-luvo kunye nezihlunu zakho eziphendula ngayo ngentlawulo encinci yombane ehanjiswa ngee-electrode ezikhethekileyo ezibekwe kulusu lwakho.
• Umbane we-Electromyography (EMG). Kwi-EMG, ugqirha wakho uya kufaka inaliti kwiimisipha ezenziwa luvo abakholelwa ukuba balimele. Indlela izihlunu ezisabela ngayo kwintlawulo yombane ehanjiswe ngenaliti ingabonisa ukuba kukho umonakalo we-nerve kuloo ndawo.

Unyango

Phumla

Ukuphumla lolona nyango luxhaphakileyo lwenzwa yomncinanana kumqolo ongasentla. Kuya kufuneka uyeke ukwenza izinto ezinokuwukhathaza umqolo wakho wangasentla, njengokuphakamisa izinto ezinzima phezu kwentloko yakho okanye nakuphi na ukutyhala okanye ukutsala nzima.

Amayeza

Kunye nokuphumla, unokufumana ukuphumla kwentlungu ngokuthatha iziyobisi ezingezizo ezokulwa nokudumba (ii-NSAID), ezinje nge-ibuprofen (Advil) kunye ne-naproxen (Aleve). Inaliti ye-Corticosteroid inokunciphisa ukudumba kunye nentlungu kwiindawo ezichaphazelekayo.

Ulungiso lwenyama

Ugqirha wakho unokucebisa unyango lomzimba ukuze uzivocavoca kwaye uqinise izihlunu zomqolo wakho wangasentla. Ukubambisa ezi zihlunu kunokunceda ekunciphiseni uxinzelelo kwi-nerve.

Ingcali yezomzimba inokukunceda ukuba ufunde ukuguqula indlela owenza ngayo imisebenzi ethile, enjengomsebenzi weyadi okanye ukuphakamisa izinto ezinzima, ukunceda ukunciphisa umthwalo kwimisipha yakho yangasemva. Ukuhlengahlengisa ukuma kwakho nokuhlala kwakho kunokuba yinxalenye yonyango lwakho.

Ugqirha

Ukuba ukuphumla kunye nokunyanga komzimba akuncedi, utyando lunokunceda ukunyanga i-nerve ebinzana ebuhlungu kumqolo ongaphezulu. Oku kunokubandakanya ukususwa kwenxalenye yediski ye-herniated okanye i-bone spur.

Ngelixa utyando lunokusebenza ngokukuko, kuhlala kuyinto yokugqibela. Ezinye iindlela ezilondolozayo kufuneka zizanywe kuqala.

Ukuzolula kunye nokuzilolonga

Ngelixa uphumle izihlunu zakho zangasemva kubalulekile emva kokuxilongwa kwemithambo, kukho iindlela ezimbalwa zokuzilolonga onokuzenza ukunceda ukuphucula ubhetyebhetye kunye nokunciphisa iintlungu.

Khumbula ukuthetha nodokotela wakho kuqala ngaphambi kokubandakanya nayiphi na indlela yokwelula okanye yokuzivocavoca enokuchaphazela i-nerve yakho.

Ukuphakanyiswa kwentloko

Ukolula kunokunceda imisipha yakho yangasemva kunye nentamo.

1. Lala ngesisu sakho. Nyusa umzimba wakho ongaphezulu ngokuphumla kwiingqiniba zakho.
2. Tuck isilevu sakho ezantsi esifubeni sakho.
3. Kancinci phakamisa intloko ukuze amehlo akho ajonge phezulu kangangoko anakho ngaphandle kokucinezela intamo okanye umva.
4. Bamba imizuzwana emi-5, emva koko unciphise intloko yakho kwindawo yokuqala.
5. Bamba kwindawo yokuqala imizuzwana emi-5 ngaphambi kokuphinda uphakamise intloko.
6. Phinda kwakhona ukuya kumaxesha angama-10 ngosuku.

Ukurhoxiswa kwescapsular

Lo ngumsebenzi olungileyo wokunceda ukuma.

1. Yima ngeengalo zakho ecaleni kwakho nentloko kwindawo engathathi cala.
2. Cothisa amagxa akho ngasemva nangaphantsi, ngokungathi uzama ukucudisa amagxa akho kunye.
3. Bamba imizuzwana eli-10, emva koko ubuyele kwindawo yakho yokuqala.
4. Phinda amaxesha ama-5. Yenza iiseti ezi-2 zokuphindaphinda ezi-5 ngosuku ngalunye.

Yongeza ukuxhathisa ngokusolula itawuli okanye ibhendi yokumelana phambi kwakho ngelixa ushukuma kwaye ucofe amagxa akho.

Nini ukubona ugqirha

Intlungu emqolo ongasentla okanye ukurhawuzelela okuphela emva kweentsuku ezimbalwa kunokuba sisiphumo sokudumba okwethutyana okubeka uxinzelelo kwimithambo-luvo. Ezi mpawu azidingi ukutyelelwa ngugqirha.

Nangona kunjalo, ukuba iintlungu zangasemva zangaphezulu yingxaki ephindaphindayo, chaza iimpawu zakho kugqirha. Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Ukuba unentlungu emva okanye ubundindisholo obuhlala kangangeentsuku ezininzi ngaphandle kokukhululeka, kuya kufuneka ubone ugqirha kungekudala. Kwakhona, ukuba iintlungu zikhupha umhlana wakho okanye ukuphuma emzimbeni wakho, yenza idinga ngoko nangoko. Ukubambeka okanye ukungcungcutheka ezingalweni okanye emilenzeni kufuneka kukhawuleze utyelele ngokukhawuleza ugqirha.

Umgca wezantsi

Kwiimeko ezininzi, ukubuyiswa ngokupheleleyo kwimithambo-luvo ecinyiweyo kwenzeka ngaphandle kokuphumla. Kwimpawu zokuqala zesibindi esicatshulwayo kumqolo wakho ophezulu, fumana indawo efanelekileyo kwaye uphumle. Ukuba uyakwazi ukuthatha i-NSAID, yenza njalo, kodwa soloko ulandela imiyalelo yelebheli okanye isikhokelo sikagqirha wakho.

Ukuba iintlungu okanye ukuba ndindisholo kuyaqhubeka emva kokuphumla, jonga ugqirha wakho kwaye uzame ukucacisa iimpawu zakho ngokweenkcukacha, kubandakanya ukuba baqale nini kwaye yintoni, ukuba ikho, ezisa isiqabu.

Eminye imithambo-luvo eyonakaliswe kakhulu ayinakuphinda ihlaziye okanye ibuyele kumandla ayo apheleleyo angaphambili. Ukuba kunjalo, unyango lomzimba kunye nolunye unyango lunokukunceda ulawule naziphi na iziphumo eziqhubekayo zentsimbi ebotshiweyo kumqolo wakho wangasemva.