Unyango lwe-9 Pinched Nerve

Umxholo

• 9 Unyango
• 1. Lungisa indlela omi ngayo
• 2. Sebenzisa indawo yokusebenza emileyo
• 3. Phumla
• 4. Ukwahlula
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-nerve eqinisiweyo ibhekisa kuhlobo oluthile lomonakalo kwi-luvo okanye kwiqela leemvakalelo. Kubangelwa xa idiski, ithambo, okanye indawo yezihlunu zonyusa uxinzelelo kwi-nerve.

Ingakhokelela kwiimvakalelo ze:

• ukuba ndindisholo
• ukurhawuzelela
• ukutshisa
• izikhonkwane neenaliti

I-nerve e-pinched ingabangela i-carpal tunnel syndrome, iimpawu ze-sciatica (i-nerve pinched ayikwazi ukudala i-disc ye-herniated, kodwa i-disc ye-herniated inganciphisa ingcambu ye-nerve), kunye nezinye iimeko.

Eminye imithambo-luvo ecwiliweyo iyakufuna ukunyangwa. Ukuba ujonga indlela yokuthomalalisa iintlungu ekhaya, nazi iindlela ezisithoba onokuzama ngazo. Ezinye zazo zinokwenziwa ngaxeshanye. Yintoni ebalulekileyo kukufumana oko kukusebenzela kakuhle.

9 Unyango

1. Lungisa indlela omi ngayo

Kuya kufuneka ukuba utshintshe indlela ohleli ngayo okanye omi ngayo ukuze unciphise iintlungu kwithambo lembambo. Fumana nasiphi na isikhundla esikunceda uzive ungcono, kwaye uchithe ixesha elininzi kweso sikhundla kangangoko unakho.

2. Sebenzisa indawo yokusebenza emileyo

Iindawo zokusebenzela ezimileyo ziya zithandwa, kwaye kufanelekile. Ukuhamba kunye nokuma yonke imihla yakho kubalulekile ekuthinteleni nasekunyangeni i-pinched nerve.

Ukuba unesibindi okanye ufuna ukukhusela enye, thetha nesebe lakho lezabasebenzi malunga nokuguqula idesksi ukuze ukwazi ukuma xa usebenza. Kukho uluhlu lokukhetha kwi-intanethi. Ukuba awukwazi ukufumana indawo yokusebenzela emi, qiniseka ukuba uvuke kwaye uthathe uhambo ngeyure nganye.

Iibhola ezijikelezayo zemisipha eziqinileyo kunye nenkqubo eyolula iyure ngumbono olungileyo ukuba usebenzisa ikhibhodi rhoqo. (Amabhanti esandla okanye inkxaso ayikhuthazwa njengecebo lonyango kwangoko.)

3. Phumla

Nokuba uphi na uxinizelelo, eyona nto intle ihlala iphumla ixesha elide. Wuphephe umsebenzi obangela ukuba ube neentlungu, ezinje ngetenisi, igalufa, okanye imiyalezo.

Phumla de iimpawu zisonjululwe ngokupheleleyo. Xa uqala ukuhambisa elo candelo lomzimba wakho kwakhona, nikela ingqalelo kwindlela evakalelwa ngayo. Misa umsebenzi ukuba iintlungu zakho ziyabuya.

4. Ukwahlula

Ukuba une-carpal tunnel, eyi-pinched nerve esihlahleni, intambo inokukunceda uphumle kwaye ukhusele isihlahla sakho. Oku kunokuba luncedo ngakumbi ngobusuku obunye ukuze ungagobisi isihlahla sakho kwindawo embi ngelixa ulele.

Imbonakalo

Imithambo-luvo ecinyiweyo ngamanye amaxesha ihlala inyangeka ekhaya. Ngamanye amaxesha umonakalo awunakulungiseka kwaye ufuna ukhathalelo kwangoko. Iimbambo ezinamakhonkco zinokuthintelwa xa usebenzisa umzimba wakho ngokufanelekileyo kwaye ungazisebenzisi kakhulu izihlunu zakho.