Ngaba Umqolo oxineneyo ubangela iintlungu zakho?

Umxholo

• Iimpawu ze-pinched nerve
• Ukuchonga iintlungu zamagxa
• Ukujonga iimvavanyo
• Unyango emva kokuxilongwa

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuthwala iintlungu

Intlungu yamagxa inokuvela kwimithombo eyahlukeneyo, enje nge-tendinitis, isifo samathambo, intlala ekrazukileyo, kunye nezinye iimeko zonyango kunye nokulimala. Esinye sezizathu eziqhelekileyo zentlungu egxalabeni yi-pinched nerve kwi-spine ephezulu, ekwabizwa ngokuba yi-radiculopathy yomlomo wesibeleko.

I-nerve ingacinywa xa i-bone spurs form ijikeleze iidiski zomqolo. Ezi diski "zizinto ezothusayo" phakathi komqolo kumqolo wakho. I-Bone spurs ziindlela ezintsha zethambo ezikhula xa ii-discs ziqala ukuba buthathaka ngeminyaka.

Njengoko ukhula, i-vertebrae iyaxinwa kwaye iidiski ziba zincinci. I-Bone spurs ikhula ijikeleze iidiski ukuzomeleza, kodwa ukukhula kwethambo elitsha kunokubeka uxinzelelo kwingcambu yomqolo.

Iimpawu ze-pinched nerve

Ukuba imithambo-luvo exineneyo ibangela iintlungu egxalabeni lakho, uyakufuna uvavanyo olucokisekileyo lomzimba wentamo kunye negxalaba lakho lokuchonga ingxaki.

Nangona kunjalo, kukho imiqondiso enokukunceda ukhokele wena nogqirha wakho kwicala elifanelekileyo.

I-nerve ecinyiweyo ihlala ibangela iintlungu egxalabeni elinye kuphela. Kukwakho uqobo iintlungu ezibukhali, ngokuchaseneyo nobunzima bokuqaqamba okanye uxinzelelo onokuziva ukuba usebenze kakhulu kwimisipha yakho.

Ubuhlungu bunokubandezeleka xa ujika intloko. Intlungu yomqala kunye nentloko ebuhlungu emva kwentloko yakho ikwangumqondiso wokuba unobangela wako konke oku kungonwabisi yintsimbi yomnwe.

Imithambo-luvo ecwiliweyo inokushiya unemvakalelo "yezikhonkwane neenaliti" egxalabeni lakho. Ilungu linokuziva lindindisholo okanye libuthathaka xa uzama ukuphakamisa into.

Ngamanye amaxesha, iimpawu zisuka egxalabeni ezantsi engalweni ziye kwisandla.

Ukuchonga iintlungu zamagxa

Ingcali yomqolo inokukwazi ukuxelela ukuba yeyiphi na imithambo-luvo ecinyiweyo ngokusekwe kwindawo yeempawu zakho. Nangona kunjalo, uvavanyo olubanzi luyimfuneko. Oko kubandakanya uvavanyo lomzimba lwentamo kunye namagxa.

Ugqirha wakho uya kuvavanya ukucinga kwakho, uvakalelo kunye namandla. Unokucelwa ukuba wenze ezinye izinto ezoluliweyo okanye iintshukumo ukubonisa ukuba yintoni ebangela iimpawu zakho, kunye nezinto ezibakhululayo.

Kwakhona kubalulekile ukuba unikeze iinkcukacha malunga neentlungu zakho.

Kuya kufuneka uxelele ugqirha wakho ukuba ziqale nini iintlungu kwaye yintoni ebangela ukuba igxalaba lakho libuhlungu. Chaza okanye ubonise ukuba yintoni ebangela ukuba iintlungu zithothe. Ugqirha wakho unokufuna ukwazi ukuba sele uqalile ukuzilolonga ngakumbi okanye ukwandisa ezinye izinto zomzimba.

Ukuba wenzakalise intamo okanye igxalaba lakho, kuyakufuneka unikezele ngeenkcukacha zomonzakalo. Ngenxa yokuba imithambo-luvo emqolo ichaphazela imiba emininzi yempilo yakho, kuya kufuneka uxelele ugqirha wakho ukuba uqaphele utshintsho kwimikhwa yakho yamathumbu okanye kwisinyi.

Ukujonga iimvavanyo

Uviwo olucokisekileyo lunokubandakanya ii-X-ray okanye i-MRI scan.

I-X-ray inokubonelela ngeenkcukacha zamathambo emqolo, kodwa hayi imithambo-luvo kunye nee-disc. Nangona kunjalo, i-X-ray inokuxelela ugqirha ukuba kuncitshiswe kangakanani phakathi kwe-vertebrae kunye nokuba i-bone spurs sele ikhulile.

I-MRI ihlala iluncedo ekuchongeni i-nerve eqinisiweyo. Kungenxa yokuba i-MRI ingabonisa impilo yemithambo-luvo kunye nee-disc. I-MRI ayinabuhlungu kwaye ayisebenzisi imitha.

Kwiintlungu ezigxile egxalabeni, iX-reyi yelungu inokwenziwa ukujonga iimpawu zesifo samathambo okanye ukonzakala emathanjeni.

I-MRI okanye i-ultrasound (olunye uvavanyo lokucinga olungafunekiyo) lunokubonisa izicubu ezithambileyo egxalabeni kwaye zinokumisela ukuba iintlungu zibangelwa yimigudu okanye iitoni ezonzakeleyo.

Unyango emva kokuxilongwa

Ukuba umthombo weentlungu zakho zamagxa yi-pinched nerve, ugqirha wakho unokucebisa unyango lomzimba ukuphucula amandla kunye nokuguquguquka entanyeni nasemagxeni akho.

Unokucetyiswa ukuba unciphise ukuhamba kwentamo yakho. Oko kunokwenziwa ngokutsalwa okanye ikhola ethambileyo enxitywe entanyeni ixesha elifutshane.

Olunye unyango lunokubandakanya ukuphelisa iintlungu ezichasayo okanye inaliti ye-steroids kwindawo ye-nerve echaphazelekayo. Inaliti zeSteroid zinokunciphisa iintlungu kunye nokudumba.

Ivenkile yokunciphisa iintlungu.

Ukuba ingxaki inzima ngokwaneleyo, utyando lunokuba lukhetho lokususa ithambo lokuncamathelisa imbilini.

Ngenxa yokuba imithambo-luvo exineneyo yingxaki enokufunyanwa kwaye inyangwe, akufuneki uthandabuze ukuba loo ntlungu ihlolwe egxalabeni. Ukuba iintlungu zibangelwa yimeko eyahlukileyo, ungcono ekubeni uyazi ukuba yintoni ukuze uphephe ukuqhubeka nomonakalo nokungonwabi.