Yintoni i-Pistachio Milk, kwaye iphilile?

Umxholo

• Ngaba uphilile njani ubisi lwePistachio?
• Ubisi lwePistachio vs. Ezinye iiMilky ezizezinye
• Ubisi lwePistachio vs. Ubisi lweNkomo
• Ke, ngaba kufuneka wongeze ubisi lwePistachio kwisidlo sakho?
• Uphengululo lwe

Ngokusekwe kwinani elingaqondakaliyo “lobisi” olungenazo iivenkile ezithengisa ukutya namhlanje (ujonge kuwe, ubisi lwe-hemp kunye nobisi lwebhanana), kubonakala ngathi nantoni na nayo yonke into inokujikwa ibe lubisi kunye neliza lobisi olungaqondakaliyo .

Kwaye ngoku, iipistachios zifumana ✨ umlingo ✨ unyango. Emuva ngo-Novemba, uphawu lobisi lwe-pistachio Táche yasungula, ikhupha isiselo sayo esitsha esisekwe kwizityalo, esingena-bisi, esenziwe ikakhulu ngamanzi kunye neepistachios, kwiindidi eziswiti kunye nezingenaswekile. Ngelixa iTáche ikuphela kwepistachio-kuphela ubisi lwe-alt kwintengiso, iMithi emiThathu- i-organic nut kunye nembewu yobisi lwembewu-ikwathengisa ubisi olungenaswekile olwenziwe ngokudibanisa iipistachios kunye neeamangile.

Kodwa ngaba ubisi lwepistachio lufanelekile indawo kwifriji yakho? Nantsi into ekufuneka uyazi ngokusela nut eluhlaza.

Ngaba uphilile njani ubisi lwePistachio?

Ngaphambi kokuba zixutywe kunye neebhotile kuhlobo lwazo lobisi, iipistachios ziindawo zamandla ezondlo. Kwi-ounce enye ukhonza (malunga nama-49 amandongomane) eepistachios eziluhlaza, uzakufumana malunga ne-6g protein ne-3g fiber, ngokwe-United States Department of Agriculture. Ndiyabulela kwezi zondlo zizalisayo, awuyi kuba yi-hangry iyure emva kokutya. Ngaphezu, ukunikezelwa kweepistachios kuqulethe iipesenti ezingama-30 zesibonelelo sakho semihla ngemihla se-calcium, isimbiwa esinceda umzimba wakho ukuba wakhe kwaye ugcine amathambo omelele, ajiye igazi, kwaye athumele kwaye afumane imiqondiso ye-nerve, kwilayibrari yeSizwe yezoNyango.

Nje ukuba siguqulwe sibe sisiselo esigudileyo, iipistachios azipakiski ngenqindi elifanayo. Ikomityi enye, iglasi yeekhalori ezingama-50 zobisi lwe-pistachio olungenaswekile, umzekelo, inefayibha ye-1g kunye ne-2g protein- isithathu sento oza kuyifumana xa usenza amandongomane aluhlaza- kunye necalcium kwisiselo iya kugubungela nje Ipesenti ezi-2 ze-RDA yakho.

Kwakhona kubalulekile ukuba uqaphele: Iglasi ye-calorie ye-80 ye-brand's sweetened pistachio milk pack 6g iswekile eyongeziweyo. "Ayisosixa esibi kakhulu seswekile, kodwa zibuze: Ngaba kuyimfuneko?" Utsho uKeri Gans, i-M.S., i-RDN, i-CDN, ingcali yokutya kunye Ubume Ilungu leBrain Trust. "Yinto ekufuneka uyiqwalasele kuba kukho ezinye iibisi onokuzifumana ngaphandle kweswekile eyongeziweyo." I-USDA incoma i-capping calories kwi-sugars eyongezelelweyo kwi-10 yepesenti ye-caloric intake yakho (okanye i-50g yowesifazane oqhelekileyo), ngoko kukho indawo yokunandipha iglasi elimnandi lobisi lwe-pistachio ukuba yiloo nto uyifunayo.Qiniseka nje ukuba ucingela enye indawo onokuthi ufumane iswekile eyongezelelweyo imini yonke ukuze ungagqithisi eso siphakamiso, uchaza uGans.

Imithi emithathu yepistachio yobisi yeMithi ihlala ilunge kakhulu kuneTáche's, iqhayisa nge-2g fiber, 4g protein, kunye neepesenti ezi-4 ze-RDA yakho yekhalsiyam ngekomityi nganye. Kodwa kukho ukubanjwa: Olu bisi lwepistachio lweekhalori ezili-100 ezisebenza ikhalori ziqulathe iiamangile, ezinokuthi zibe noxanduva loku konyuka okuncinci kwezondlo ezithile kunye neekhalori zayo ezingama-50 ezongezelelweyo, utsho uGans. (Eyeleleneyo: Iiresiphi zobisi lwe-almond ukwanelisa yonke iCreamy Craving)

Nangona ezi pistachio zobisi aziyiyo i-crème de la crème yeziselo ezinempilo, aziphakamisi naziphi na iiflegi ezinkulu ezibomvu, kwaye akukho sizathu sokuba wena. akufuneki bongeze kujikeleziso lwakho lobisi lwe-alt, ucacisa uGans. “Ayiyomfuneko ukuba ithathe indawo yesondlo se-100 ekhulwini ngalinye,” utshilo. “Kodwa kwabo bafuna enye indlela, la mabisi akunika wona abanye izondlo, hayi nto.”

Ubisi lwePistachio vs. Ezinye iiMilky ezizezinye

Iikhalori: Olu bisi lwepistachio lusenokungabi nanto ~engaqhelekanga ~ yezinto zempilo, kodwa banomlenze ophakamileyo kwezinye iialt-milk kudidi lweekhalori, utsho uGans. Enye ikomityi yobisi lwe-oatly yantlandlolo ye-oatly iqulethe iikhalori ezili-120 - ngaphezu kokuphindwe kabini kubisi lwe-pistachio olungenaswekile lukaTáche - ngelixa ikomityi yobisi lwesoya olungenaswekile lweSilk ineekhalori ezingama-80. Kwelinye icala, ubisi lwe-almond olungenaswekile lwesilika lungena kwiikhalori ezingama-30 kwikomityi nganye. (PS uya kufuna ukugcina ezi zibisi zobisi kwi-radar yakho.)

Iprotheni: Xa kuziwa kwiprotheyini, olubisi lwepistachio luhambelana nobisi lwe-oat, njengoko ubisi lukaTáche olungenaswekile lubonelela nge-2g kunye neMithi Emithathu' inikezela nge-4g, ngelixa i-Oatly ipakisha i-3g ngekomityi. Ukuba ukulayisha kwiprotheyini yeyona nto iphambili kuwe, kungcono urhabule iglasi yobisi lwesoya, eneprotein eyi-7g. (I-FYI, leyo yiproteyini ethe kratya kuneqanda.)

Amafutha: Elona cala lisezantsi lobubanzi lubisi lwe-almond olungenaswekile lweSilk, oluqulethe nje i-2.5g yamafutha kwikomityi nganye. Kwangokunjalo, ikomityi yobisi lwe-pistachio lwe-Táche olungenaswekile ine-3.5g yamafutha ngokusebenza, kwaye akukho nanye kuwo ngamafutha agcweleyo (uhlobo lwamafutha oluhambelana nomngcipheko okhulayo wokuhlaselwa sisifo sentliziyo xa usitya kakhulu). Endaweni yoko, ufumana i-mono- kunye ne-polyunsaturated fats, okungcono kuwe, iintlobo eziphilileyo zentliziyo ezinokunceda ukuphucula i-cholesterol, kwezi pistachios zinesondlo, utshilo uGans. Uyakufumana i-7g yala mafutha- kunye ne-1g egcweleyo- kwinguqulelo yeMithi emiThathu.

Ubisi lwePistachio vs. Ubisi lweNkomo

Ngelixa inokubamba ukutya okunesondlo ngokuchasene nezinye i-alt-milks, ubisi lwe-pistachio lusilela xa kufikwa kwizakhamzimba eziyimfuneko ezifumaneka kubisi lwenkomo ye-OG: iCalcium kunye novithamini D. Isikhumbuzi, ikomityi yeepesenti ezi-2 zobisi inama-31 epesenti yakho I-RDA ye-calcium kunye neepesenti ezili-18 ze-RDA yakho ye-vitamin D, isondlo esinceda umzimba wakho ukuba ufunxe yangaphambili. Kuba ezi zondlo azifumaneki ngokwendalo ngobuninzi bamandongomane, uninzi lweebisi ezisekwe kwizityalo - kodwa hayi iTáche okanye iMithi emiThathu - ziqinisiwe nazo (ziphinde zongezwa kwisiselo) ukuze ufumane ukuzaliswa.

"Usenokutshintsha ubisi lwenkomo yakho ngobisi lwepistachio kuba ucinga ukuba kulunge kuwe, kodwa uphoswa zezona zondlo ziphambili kubisi," utshilo uGans. Ke ukuba ubisi lwe-pistachio lolona kunye nobisi kuphela oya kulongeza ekutyeni kwakho, kuya kufuneka ujike kweminye imithombo ye-calcium (njengetshizi, iyogathi, i-kale, kunye ne-broccoli) kunye ne-vitamin D (njenge-salmon, ityhuna). , kunye namaqanda) ukuhlangabezana nesabelo sakho. (Eyeleleneyo: Ngaba ubisi olungafakwa efrijini kunye neShelf-Stable alulunganga kuwe?)

Ke, ngaba kufuneka wongeze ubisi lwePistachio kwisidlo sakho?

Ezi milki zepistachio zisenokungabikho njengobisi oluphezulu lwe-alt-ngokweeprotein okanye umxholo wecalcium, kodwa zisanikezela abanye kwezo zinongo, oko kuthetha ukuba kulungile ukuba uzithululele iglasi ukuba ufuna ukwenza njalo. Kwaye ekupheleni kosuku, isigqibo sakho mhlawumbi siza kuhla size kungcamla, utsho uGans. Zombini i-Táche kunye neMithi emiThathu yeebisi zibonisa ubumnandi obuncinci, iprofayili ye-nutty enencasa edityaniswe nobunewunewu obucekeceke obulungele ulusu. Ukufumana ezi zinto, i-Gans iphakamisa ukongeza ubisi lwe-pistachio kwii-latte, iziselo ze-matcha, i-smoothies, kunye ne-oatmeal, okanye nokuba uyisele ngqo-akukho zimpendulo zingalunganga apha. (Ngokukrakra, ungayisebenzisa nokwenza i-cocktail ecocekileyo.)

Ukuba isithako esithile kwenye yezi zibisi-ezifana ne-gellan gum eyongeza kwaye yongeza ukuthungwa kubisi lwe-Táche - yinto encinci yokubeka kuwe (nangona ikhuselekile ngokupheleleyo), unokuzama ukwenza ubisi lwakho lwepistachio, uthi. IiGans. Mane udibanise ikomityi enye yeepistachios ezineshelfu kunye neekomityi ezine zamanzi de zidityaniswe kakuhle kwaye umxube uqala ukukhulisa. Galela i-liquid phezu kwe-cheesecloth ukuze ucinezele naziphi na iinqununu, kunye ne-voilà - ubisi lwepistachio lwasekhaya.

Nokuba ugcina ubisi lwe-pistachio esele lwenziwe okanye ubethe ngokwakho, yazi ukuba isiselo esingenalo ubisi akufuneki sithathe indawo yamandongomane ngokwawo. "Kukho izibonelelo zokusela ezi zibisi, kodwa ayikafani nokutya ingxowa yeepistachios," utshilo uGans. "Ndicinga ukuba abantu abaninzi bafana, 'Owu, ndingasela amandongomane am ngoku,' kwaye andicingi ukuba kuyafana. Awuzukuzifumanela zonke izondlo kwiglasi. ”

Uphengululo lwe