Yintoni iPlaque yamazinyo?

Umxholo

• Umahluko phakathi kweplate kunye netartar
• Yintoni ebangela i-plaque?
• Kufunyaniswa njani ukuba yipleyiti?
• Yintoni unyango lwe-plaque?
• Ungayithintela njani i-plaque
• Ziqhelise ukucoceka ngomlomo
• Swish!
• Cranberries, nabani na?
• Imbonakalo yokulawula ipleyiti
• Ukuthatha

I-Plaque yifilimu encangathi eyenzeka emazinyweni akho yonke imihla: Uyazi, loo nto ityibilikayo / engacacanga oyivayo xa uqala ukuvuka.

Izazinzulu zibiza i-plaque ngokuthi "yi-biofilm" kuba eneneni luluntu lwee-microbes eziphilayo ezingqongwe luluhlu lwepolymer olunamathelayo. Ukutyabeka okuncangathi kunceda iintsholongwane zincamathele kumphezulu womlomo wakho ukuze zikhule zibe yimicrotocoly ekhulayo.

Umahluko phakathi kweplate kunye netartar

Xa i-plaque ingasuswa rhoqo, inokuqokelela amaminerali kumathe akho kwaye iqine ibe yinto emhlophe okanye emthubi ebizwa ngokuba yi-tartar.

I-Tartar yakha kunye ne-gumline yakho kwimida kunye nasemva kwamazinyo akho. Nangona i-flossing enomdla inokukhupha i-tartar buildup, mhlawumbi uya kufuneka u tyelele ugqirha wamazinyo ukuze ulahle konke.

Yintoni ebangela i-plaque?

Umlomo wakho yindawo echumayo yendalo. Intsholongwane kunye nezinye izinto eziphilayo zingena xa usitya, usele, kwaye uphefumla. Uninzi lwexesha, ibhalansi ethe-ethe igcinwa kwindalo yakho, kodwa iingxaki zinokuvela xa iintlobo ezithile zebacteria ziye zanda.

Xa usitya iicarbs kunye nokutya okuneswekile kunye neziselo, ibacteria itya iswekile, ivelise iiasidi kwinkqubo. Ezi asidi zinokubangela iingxaki ezinje ngemingxunya, i-gingivitis, kunye nezinye iindlela zokubola kwamazinyo.

Ukubola kwamazinyo okuvela kwipleyiti kusenokwenzeka nokuba kwenzeke phantsi kweentsini zakho apho ungayiboniyo, utya inkxaso yamazinyo akho.

Kufunyaniswa njani ukuba yipleyiti?

Uninzi lwexesha, i-plaque ayinambala okanye imthubi otyheli. Ugqirha wamazinyo unokubona i-plaque emazinyweni akho esebenzisa isipili esincinci ngexesha loviwo lomlomo.

Yintoni unyango lwe-plaque?

Ungasusa i-plaque ngokuxubha kunye nokufaka amazinyo rhoqo ngebrashi yamazinyo ethambileyo. Abanye oogqirha bamazinyo bancomela iibrashi zamazinyo zombane kuba kukholeleka ukuba zisebenza ngempumelelo xa kususwa ipleyiti.

Uphengululo lwango-2019 lubonakalisile ukuba ukusebenzisa intlama yamazinyo enesoda yokubhaka yindlela elungileyo yokulahla ipleyiti.

I-Plaque eye yaqina kwi-tartar kuya kufuneka isuswe yingcali yamazinyo. Ugqirha wakho wamazinyo okanye ucoceko lomlomo unokuyisusa xa uhlolwa rhoqo kunye nokucoca amazinyo. Kuba itartar inokwakha kwiindawo ekunzima ukufikelela kuzo, kubaluleke kakhulu ukutyelela ugqirha wamazinyo kabini ngonyaka ukuyigcina iphantsi kolawulo.

Ungayithintela njani i-plaque

Ziqhelise ukucoceka ngomlomo

Ukugcina iintsholongwane ziseplangeni zingonakalisi amazinyo neentsini zakho, eyona nto ibalulekileyo onokuyenza kukucoca amazinyo akho yonke imihla. Hlamba amazinyo akho kabini ngemini, kwaye ubrashi emva kokutya ukutya okuneswekile. Umbutho wamazinyo waseMelika ucebisa ukuba uhlambe amazinyo kabini ngemini imizuzu emibini.

Ukuze ufunde indlela esebenzayo yokususa i-plaque ngelixa ubrasha, zama le ndlela icetyiswayo apha:

Kukwabaluleke kakhulu ukuphosa amazinyo akho yonke imihla kuba i-plaque inokwenza indawo ezixineneyo phakathi kwamazinyo. Kwaye indawo ebalulekileyo yempilo elungileyo yomlomo undwendwela ugqirha wakho wamazinyo rhoqo ukucoca kunye nokuhlola.

Swish!

Ukufika kwiibhaktheriya phakathi kwamazinyo akho, qwa lasela imveliso yomlomo xa uhlamba kunye nefloss. Kwi-2016 yoncwadi lwezonyango, abaphandi bagqiba kwelokuba xa kusetyenziselwa ukuhlanjwa ngomlomo kunye nokuxubha kunye nokubhabha, kukho ukuncipha okubonakalayo kwiplate kunye ne-gingivitis.

Umlomo wokuhlanjwa uneenxalenye ezininzi zezinto ezisebenzayo: I-Chlorhexidine (CHX), iprobiotic, i-herbal, kunye ne-oyile yomlomo weoyile.

I-CHX ifumaneka ngugqirha kuphela. Ngelixa kusebenza ngempumelelo ekunciphiseni ukwakhiwa kwamacwecwe kunye nempilo yeentsini xa iyonke, inako, kwaye iyitshintshe indlela ukutya okuthanda ngayo kuwe.

Ukuba ufuna ukuhlanjululwa okungazukubangela ukubola okanye ezinye iziphumo ebezingalindelekanga, unokujonga iprobiotic okanye i-herbal rinse. A ibonakalise zombini ezi ntlobo ziphucula kakhulu amanqanaba e-plaque ngaphandle kokudyobha okungenzeka nge-CHX rinse.

Olunye uphononongo luye lwafumanisa ukuba ukurusha iimveliso eziqukethe iioyile ezifanelekileyo kukhokelela ekwakhiweni kwamatye angaphantsi kunokuxubha kunye nokubhabha kuphela. I-Listerine Cool Mint, umzekelo, iqulethe inani elincinci le-menthol, i-thyme, i-wintergreen, kunye neoyile ye-eucalyptus, kwaye ukufumanisa ukuba kunciphisa zombini i-plaque kunye ne-gingivitis.

Njalo gcina i-rinses yomlomo kwindawo ethile abantwana abanako ukufikelela kuyo. Ezinye iirinesi zinezinto ezinokuba yingozi xa ziginyiwe ngokwaneleyo.

Cranberries, nabani na?

Thetha ugqirha wakho wamazinyo malunga nokubandakanya iimveliso zecranberry kwisidlo sakho. Izifundo zeLebhu zibonise ukuba ii-polyphenols kwii-cranberries zizithintelo ezifanelekileyo kwimilomo yeebhakteria zomlomo ezinokubangela imingxunya: Inguqulelo yeStreptococcus kwaye IStreptococcus sobrinus.

Kubalulekile ukuba uqaphele ukuba ngelixa ezi ziphumo zithembisa, zenzeka kwindawo yokubeka ilebhu, ngenxa yoko iimpembelelo ze-cranberries kwi-plaque emlonyeni womntu azikaqinisekiswa.

Imbonakalo yokulawula ipleyiti

Iiplaque zenzeka emlonyeni wakho busuku ngabunye xa ulele kwaye nasemini xa usitya kwaye usela. Ukuba ucocekile ngomlomo, nciphisa ukutya okuneswekile kunye neziselo, kwaye ubone ugqirha wakho wamazinyo kabini ngonyaka ukuze ususwe ngokupheleleyo, ungagcina ukukhula kulawuleka.

Ngaphandle kokucoca rhoqo, i-plaque inokuqina ibe yitartar, okanye inokubangela ukubola, ukubola kwamazinyo kunye nesifo seentsini. Ukuvuvukala emlonyeni wakho kungakhokelela kwezinye iingxaki zempilo, ke licebo elihle ukuhlala phezulu kwipleyiti enemikhwa elungileyo yamazinyo kunye nokuhamba rhoqo kugqirha wamazinyo.

Ukuthatha

I-Plaque yifilimu encangathi eyenza emazinyweni akho njengoko uleleyo kwaye uhamba usuku lwakho. Yenziwe ziintlobo ezininzi zebacteria kunye nengubo yokuncamathela.

Iibhaktheriya kwi-plaque zondla kwi-carbs kunye neeshukela, zivelisa i-asidi njengoko zixubusha iishukela. Iiasidi zinokonakalisa i-enamel yakho kunye neengcambu zamazinyo akho, zikhokelela kwisifo seentsini kunye nokubola kwamazinyo.

Iindaba ezimnandi zezokuba ngokucoca ngokucokisekileyo, ukuhlamba ngamanzi, ukuhlamba umlomo, kunye nokuhamba kabini kugqirha wamazinyo, kuya kufuneka ukwazi ukugcina ukukhula kweplathi kubuncinci kwaye ugcine impilo yomlomo wakho.