Ukumangaliswa okumnandi

Umxholo

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Ndadlala kumdlalo wam weqonga wentenetya kunye nomnyazi webhola yomnyazi, kwaye ngokwenza kunye nemidlalo edibeneyo, bendihlala ndifanelekile. Nje ukuba ndiqale ikholeji, izinto zatshintsha kakhulu. Kude ekuphekeni kukamama, ndatya ukutya okunamafutha aphezulu, okunekhalori ezininzi ngaphandle kwexabiso lesondlo. Iindibano zoluntu zazindigcina ndihamba kwaye ndazixhasa ngeelekese kunye nesoda. Ndenza iinzame ezibuthathaka zokuzilolonga kwindawo yokuzivocavoca ekhampasini, kodwa ndoyisa injongo ngokuzivuza emva koko ngeelekese, iikeyiki kunye nesoda. Ukuphela konyaka wam wokuqala, bendizakufumana iiponti ezingama-25 kwaye ndingene ngokulinganayo kwimpahla yam yesayizi-14.

Ndagoduka ndisiya ehlotyeni ndizimisele ukwehla emzimbeni. Ndizibophelele ekusebenzeni iintsuku ezintlanu ngeveki kwindawo yokuzivocavoca, kwaye ekupheleni kwehlobo, bendihlile ngeekhilogram ezingama-20 kwaye ndiziva ndonwabile. Kwiminyaka emibini elandelayo, bendisokola ukugcina ilahleko. Ukutya esikolweni bekungokutya kuphela, kwaye bendingasoloko ndenza ukhetho olusempilweni. Ngonyaka wam wokugqibela, ndaphinda ndabuya ubunzima kwaye ndandibuhlungu.

Endaweni yokutya okunye okwakuza kuhlala okwexeshana, ndandifuna ukwenza utshintsho endinokulugcina ubomi bam bonke. Ndaqala ngokujoyina i-Weight Watchers, apho ndafunda iziseko zokutya okunempilo. Ndagxila ekutyeni ukutya okunamafutha aphantsi, okunefiber eninzi eneziqhamo nemifuno kwisidlo ngasinye. Ngokuzalisa, ukutya okunesondlo, ndaziva ndikwazi ukulawula ukutya kwam. I-Weight Watchers nayo indifundise ukuba akunyanzelekanga ukuba ndinqumle ukutya endikuthandayo, njengamaqebengwana namaqebengwana. Kunoko, ndafunda ukuzinandipha ngobungcathu. Kunyaka olandelayo, ndehla ngeeponti ezingama-20

Kungekudala, ndonyuse ukuzilolonga kwam kwaye ndaqala ukuziqeqesha. Ekuqaleni, ndandithandabuza malunga nokuqeqeshwa kobunzima kwaye ndicinga ukuba ndiza kuba mkhulu kwaye ndibe mkhulu. Kodwa xa ndafumanisa ukuba ukwakha izihlunu ezibhityileyo ngokwenene kwayenza yandomeleza inkqubo yemetabolism kwaza kwandinceda ukuba ndinciphise umzimba, ndaba likhoboka. Ndiphulukene neeponti ezingama-20 ngaphezulu kwiinyanga ezine kwaye ekugqibeleni ndafikelela kwinjongo yam yeeponti ezili-155.

Emva kokufikelela kubunzima bam beenjongo, ndandifuna ukunceda abanye ababetsala nzima nesikali, kwaye ndaba yinkokheli yeqela labaGadli beSisindo. Ndincedisa ukulandelela inkqubela yamalungu eqela, ndibaxhasa ngeenjongo zabo kwaye ndibafundise into endiyifundileyo malunga nokuba sempilweni nokuba sempilweni. Kuzalisekise ngokumangalisayo.

Usapho nabahlobo bam bandixelela ukuba ngoku ndingumntu omtsha. Ndinamandla angapheliyo kwaye ndiyakwazi ukuqhubeka neemfuno zobomi bam obuxakekileyo. Ukuhla emzimbeni nokuba sempilweni kwakuyinkqubo ende, kodwa ngoku sele ndikwenzile, ndizimisele ukuba ngale ndlela ubomi bam bonke.

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