Yintoni iPolyarthralgia?

Umxholo

• Iimpawu
• Oonobangela
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Zilolonge
• Gcina ubunzima obusempilweni
• Unyango
• Unyango lokuphulula
• Fudumeza okanye upholise amalungu
• Amayeza
• Ulungiso lwenyama
• Nyanga iimpawu
• Imbonakalo
• Umgca wezantsi

Ushwankathelo

Abantu abane-polyarthralgia banokuba neentlungu ezidlulayo, eziphakathi, okanye ezingapheliyo kumalungu amaninzi. I-Polyarthralgia inezizathu ezahlukeneyo kunye nonyango olunokwenzeka. Qhubeka ufunda ukuze ufunde ngakumbi ngale meko.

Iimpawu

Iimpawu zinokwahluka ukusuka kubumnene ukuya kokuphakathi, kwaye zinokubandakanya:

• iintlungu kunye nokuthamba kumalungu
• ukugcuma okanye ezinye iimvakalelo ezingaqhelekanga
• imvakalelo evuthayo kwilungu
• ukuqina ngokudibeneyo okanye ubunzima bokuhambisa amalungu akho

I-Polyarthralgia iyafana ne-polyarthritis, ekwabangela iintlungu kumalungu amaninzi. Umahluko ophambili kukuba i-polyarthritis ibangela ukudumba kwamalungu, ngelixa kungekho kudumba nge-polyarthralgia.

Oonobangela

I-Polyarthralgia inokubangelwa ziimeko ezahlukeneyo, kubandakanya:

• osteoarthritis
• ukwahlukana ngokudibeneyo
• tendinitis
• hypothyroidism
• umhlaza wamathambo
• ukujija okanye iintlobo kufutshane nejoyinti
• imithambo emincinci
• uxinzelelo lokophuka
• pseudogout

Ezinye izifo, ezinjengeentsholongwane ze-alphaviruses ze-arthritogenic, nazo zingabangela i-polyarthralgia. Ialphaviruses zeArthritogenic ziqhutywa ziingcongconi. Ezi zifo zihlala zihlukaniswe kwiindawo ezincinci kwiindawo ezifudumeleyo.

Abanye oonobangela be-polyarthralgia ziimpembelelo zokuzilolonga ezigxininisa ukudibana, njengokubaleka kunye nokutsiba, kunye nokusebenzisa kakhulu amalungu. Ukusetyenziswa kakhulu kwamalungu kuqhelekile kubantu abanemisebenzi enzima ngokwasemzimbeni.

Imiba yomngcipheko

Unokuba semngciphekweni owandayo wokuphuhlisa i-polyarthralgia ukuba:

• batyebe kakhulu okanye batyebe kakhulu, kuba ukutyeba kakhulu kunokubeka uxinzelelo kumalungu akho
• Unembali yokwenzakala ngokudibeneyo okanye uqhaqho
• ungumntu omdala okhulileyo
• sebenza kwimisebenzi enzima ngokwasemzimbeni ebeka amalungu akho emngciphekweni wokusetyenziswa gwenxa
• ngabasetyhini
• Unembali yosapho yazo naziphi na iimeko ezichaphazela amalungu

Uxilongo

Jonga ugqirha wakho ukuba unentlungu edibeneyo. Ezinye zeemvavanyo zokuqonda ukuba ugqirha wakho angazisebenzisa ukunceda ukufumanisa imeko yakho zibandakanya:

• Uvavanyo lwegazi, ezinje ngovavanyo lwe-c-esebenzayo lweprotheni, iphaneli yentsholongwane yenyukliya, uvavanyo lwe-uric acid, kunye nenqanaba le-sedimentation ye-erythrocyte.
• Arthrocentesis. Ngethuba lovavanyo, ugqirha wakho uya kusebenzisa isirinji ukususa i-synovial fluid kwilungu lakho. Ulwelo luvavanywa ngenkcubeko, ziikristale, kunye nokubalwa kweeseli, ezinokusetyenziselwa ukuxilonga okanye ukulawula iimeko ezahlukeneyo.
• Ukuqonda isifo, njenge-CT scan, i-X-ray, kunye neMRI.

Unyango

Kukho iindlela ezahlukeneyo zokutshintsha kwendlela yokuphila kunye nezonyango ekhaya onokuzisebenzisa ukulawula iimpawu zepolyarthralgia. Ukuba amayeza asekhaya awancedi, ugqirha unokucebisa amayeza okanye ezinye iindlela zonyango.

Zilolonge

Ukuzivocavoca okunempembelelo ephantsi kunokunceda ukunciphisa iimpawu ezinxulumene nentlungu edibeneyo.

• ukuqubha
• ukuhamba
• ibhayisekile
• iyoga

Imithambo yokunyusa ubunzima inganceda, kodwa kubalulekile ukuba wenze umthambo ngokuchanekileyo ukuthintela ukwenzakala. Thetha nogqirha wakho malunga nokuthunyelwa kwonyango lomzimba. Banokubonisa imithambo efanelekileyo kunye nendlela yokwenza ngokuchanekileyo. Ukuba ulilungu lokuzivocavoca, ungazama iklasi yokuphakamisa iintsimbi, okanye ubuze ngokusebenza nomqeqeshi wakho buqu kwiiseshoni ezimbalwa. Qiniseka nje ukuba uvumela umqeqeshi okanye umqeqeshi ukuba azi ngentlungu yakho edibeneyo. Unokubukela iividiyo ezikwi-Intanethi ukubona imizekelo yeendlela ezahlukeneyo zokuzilolonga.

Gwema ukuzivocavoca okuxinzelela amajoyina, njengokusebenza, kunye neendlela ezinzima, ezifana neCrossFit.

Gcina ubunzima obusempilweni

Ukuba utyebe kakhulu, ukunciphisa umzimba kunokunceda ekunciphiseni iintlungu kwaye kucothise ukuqhubela phambili kwemeko yakho. Ubunzima obugqithisileyo bunokubeka uxinzelelo kumalungu akho, anokunyusa iintlungu.

Ukuzivocavoca rhoqo kunye nokugcina ukutya okunempilo, okunokulinganisela kunokukunceda ukunciphisa umzimba. Ukuba unengxaki yokunciphisa umzimba, thetha nogqirha wakho. Banokunceda ukuphuhlisa inkqubo yokulahleka kobunzima, kwaye banokucebisa kugqirha wezidlo.

Unyango

Ndifumanise ukuba i-acupuncture inokuba yindlela efanelekileyo yokulawula iintlungu ezinobulali ukuya kweziphakathi ezinxulumene ne-polyarthralgia. Unyango ngamayeza akufuneki luthathe indawo yezinye iindlela zonyango ezicetyiswe ngugqirha. Endaweni yoko, kufuneka kusetyenziswe i-acupuncture ukongeza kwezinye iindlela zonyango.

Unyango lokuphulula

Unyango lwe-Massage lunokunceda ukunciphisa iintlungu ezinxulunyaniswa nesifo samathambo kunye nokubuyisa intshukumo. lilinganiselwe, kwaye izifundo zijonge kuphela izibonelelo kubantu abaneentlobo ezithile zesifo samathambo. Iingcali zonyango zinokubandakanya ukusikwa njengenxalenye yesicwangciso sonyango. Unokubona nokusasazwa kwindawo yokulala, kodwa kuya kufuneka uqinisekise ukuba banelayisensi efanelekileyo. Ukuphulula kufuneka kusetyenziswe ukongeza kolunye unyango olucetyiswe ngugqirha wakho.

Fudumeza okanye upholise amalungu

Amalungu abuhlungu angaphendula ngokufaka ubushushu okanye ukusebenzisa umkhenkce. Sebenzisa ubushushu, faka iphedi yokufudumeza kwilungu okanye uzame ukuntywila kwindawo yokuhlambela eshushu. Ukupholisa amalungu adakumbileyo, thambisa umkhenkce okanye iipakeji zemifuno ekhenkcezisiweyo kangangemizuzu engama-20, kathathu ngemini.

Amayeza

Ukuba amayeza asekhaya awasebenzi, kungafuneka usebenzise amayeza.

Ukunciphisa iintlungu ezingaphezulu kwe-counter ezifana ne-acetaminophen (iTylenol) kunye ne-naproxen sodium (Aleve) inokukunceda ulawule iintlungu zakho. Landela imiyalelo yephakheji yolwazi lwedosi.

Iidosi ezisezantsi zecorticosteroids zinceda ekuthomalaliseni iintlungu, zilawule ezinye iimpawu, kwaye zinciphise izinga lokonakaliswa ngokudibeneyo. Oogqirha bahlala bebayalela iiveki ezi-6 ukuya kwezi-12 ngexesha, kodwa oku kuyahluka ngokuxhomekeka kubukhali beempawu zakho kunye nomonakalo odibeneyo. I-corticosteroids yedosi ephantsi inokulawulwa ngomlomo, ngenaliti, okanye ngokwezihloko njengeoli.

Ugqirha wakho unokumisela i-opioids ukuba iintlungu kumalungu zinzima kwaye azisombululi ngezinye iindlela. Kubalulekile ukuba ukhumbule ukuba la mayeza anamandla okulutha.

Ulungiso lwenyama

Ugqirha wakho unokumisela unyango lomzimba. Iingcali zonyango zisebenzisa iindlela ezahlukeneyo zokunceda ukulawula nokunciphisa iintlungu. Kuya kufuneka ukuba undwendwele ugqirha ophilayo amatyeli aliqela, kwaye kungathatha utyelelo olumbalwa ngaphambi kokuba uqalise ukuziva ukhululekile. Banokukunika ukolula okanye imithambo yokwenza ekhaya.

Nyanga iimpawu

I-Polyarthralgia ihlala inxulunyaniswa nezinye iimpawu zokubonisa ukongeza kwiintlungu ezidibeneyo. Ukunyanga ezinye iimpawu kunokunceda ukunciphisa iintlungu. Imizekelo yonyango lwezi mpawu inokubandakanya:

• izihlunu zokuphumla ukuba une-spasms yezihlunu
• I-capsaicin ye-topical okanye i-anti-depressants ukunciphisa iintlungu ezinxulumene ne-neuropathic
• mlonyeni i-lidocaine (LMX 4, LMX 5, AneCream, RectaSmoothe, RectiCare) ukunciphisa umndilili ukuya kubunzima bentlungu

Imbonakalo

I-Polyarthralgia ngokuqhelekileyo ayinzima kwaye kaninzi ayifuni unyango olukhawulezileyo. Inokuba nezizathu ezahlukeneyo kunye nonyango. Jonga ugqirha okanye omnye ugqirha wezempilo ukuba uneentlungu ezidibeneyo. Banokumisela unobangela kwaye bacebise unyango olufanelekileyo.

Umgca wezantsi

Abantu abane-polyarthralgia baneentlungu kumalungu amaninzi. Iimpawu zinokubandakanya iintlungu, ukuthamba, okanye ukubetha kumalungu kunye nokunciphisa uluhlu lokuhamba. I-Polyarthralgia ifana ne-polyarthritis, kodwa ayibangeli ukuvuvukala. Utshintsho kwindlela yokuphila, amayeza asekhaya, kunye namayeza anokunceda ukulawula iimpawu.