Kutheni le nto kufuneka ndizikhulule kwangoko emva kokutya?

Umxholo

• Ukukhuphela emva kwesidlo ngasinye
• Oonobangela be-reflex rhoqo ye-gastrocolic
• Ukuhamba kwamathumbu ngesiquphe emva kokutya ngokuchasene nesifo sohudo kunye nokungazibambi
• Unyango kunye nothintelo
• Nini ukubiza ugqirha wakho

Ngaba kuya kufuneka ukhawuleze uye kwigumbi lokuhlambela emva kokutya? Ngamanye amaxesha kunokuziva ngathi ukutya "kudlula kuwe." Kodwa ngaba kunjalo?

Ngamafutshane, hayi.

Xa uziva unesidingo sokuzikhulula kanye emva kokutya, ayisiyiyo eyona nto yakho yakutshanje ikuthumela ungxamile ukuya kwindlu yangasese.

Ixesha lokugaya liyahluka ukusuka komnye umntu ukuya komnye. Ubudala bakho, isini, kunye nayo nayiphi na imeko yempilo onokuba nayo ichaphazela nokwetyiswa.

Ngokubanzi, kuthatha iintsuku ezi-2 ukuya kwezi-5 ukusuka ekutyeni ukutya ukuze kudlule emzimbeni wakho njengesihlalo, uqikelelo lweKliniki yaseMayo.

Nangona kunjalo, kuba izinto ezininzi zibandakanyeka kwinkqubo yokwetyisa, kunzima ukunika uqikelelo lwexesha lokugaya. Abasetyhini bathanda ukwetyisa ukutya kwabo kancinci kunamadoda.

Inkqubo yokwetyisa iyonke ingafikelela kwi-30 yeenyawo ubude kubantu abadala-kakhulu ukuba ukutya kudlule kuwe. Eyona nto inokwenzeka ukuba yenzeke kuwe yinto ebizwa ngokuba yi-gastrocolic reflex.

Ukukhuphela emva kwesidlo ngasinye

I-reflex ye-gastrocolic yindlela eqhelekileyo yokuphendula emzimbeni xa kufuneka utye ukutya ngeendlela ezahlukeneyo.

Xa ukutya kubetha isisu sakho, umzimba wakho ukhupha iihomoni ezithile. Ezi hormone zixelela ikholoni yakho ukuba ithengise ukuhambisa ukutya kwikholoni yakho nangaphandle komzimba wakho. Oku kwenza indawo yokutya okuninzi.

Iziphumo zale reflex zinokuba mnene, ziphakathi, okanye zibe nzima. Banokwahluka ngokwabantu ngabantu.

Oonobangela be-reflex rhoqo ye-gastrocolic

Abanye abantu bafumana le ngcamango rhoqo kwaye ngakumbi ngakumbi kunabanye.

ibonakalisile ukuba ukuphazamiseka okuthile kokugaya ukutya, okufana nesifo sengqondo samathumbu (IBS), kukhawulezisa ukuhamba kokutya ngokusebenzisa ikholoni emva kokutya.

Ukutya okuthile kunye nokuphazamiseka kwendlela yokucola ukutya kunokubangela ukuba umntu abe namandla okanye aqhubeke ixesha elide esiswini. Oku kubandakanya:

• ixhala
• isifo se-celiac
• Isifo sikaCrohn
• ukutya okunamafutha
• ukutya komzimba kunye nokunganyamezelani
• isisu
• IBS
• isifo sesisu esivuthayo (IBD)

Xa ezi ngxaki zisiba mandundu kwi-gastrocolic reflex yakho, uya kuhlala ufumana ezinye iimpawu, ezinje:

• intlungu zesisu
• ukudumba okuyekisiweyo okanye kukhululeke ngokuyinxenye ngokudlula kwerhasi okanye ukuhamba kwamathumbu
• Ukufuna rhoqo ukupasa igesi
• urhudo okanye ukuqhina, okanye ukuhambisa urhudo kunye nokuqhinwa
• Amagqabantshintshi kwisitulo

Ukuhamba kwamathumbu ngesiquphe emva kokutya ngokuchasene nesifo sohudo kunye nokungazibambi

Ngamanye amaxesha unokuziva unesidingo esiphuthumayo se-poop esingahambelani ne-gastrocolic reflex yakho. Oku kunokuba njalo xa unorhudo.

Ngokwesiqhelo urhudo luthabatha iintsuku nje ezimbalwa. Xa ihlala iiveki, inokuba luphawu losulelo okanye ukuphazamiseka kokugaya ukutya. Izizathu eziqhelekileyo zorhudo zibandakanya:

• iintsholongwane
• iintsholongwane kunye neeparasites, kukutya ukutya okungcolileyo okanye ngokungazihlambi izandla zakho
• amayeza, anjengeeantibiotic
• ukunganyamezeli ukutya okanye i-aleji
• Ukutya iiswiti ezingezizo
• emva kotyando lwesisu okanye ukususwa kwenyongo
• ukuphazamiseka kokugaya

Ukungasebenzi kakuhle kwe-fecal kunokubangela isidingo esingxamisekileyo sokungcola. Abo bangakwaziyo ukuzibamba abakwazi ukulawula ukuhamba kwabo emathunjini. Ngamanye amaxesha isitulo siyavuza kwi-rectum ngaphandle kwesilumkiso.

Ukungakwazi ukuzibamba kunokusukela ekuvuzeni isitulo xa kudlula igesi kwilahleko epheleleyo yolawulo kwizibilini. Ngokungafaniyo ne-gastrocolic reflex, umntu ongakwaziyo ukuzibamba angaphapha ngokungalindelekanga nangaliphi na ixesha, nokuba usandula kutya.

Ezinye zezizathu eziqhelekileyo zokungahambelani zibandakanya:

• Ukulimala kwemisipha kwi-rectum. Oku kunokwenzeka ngexesha lokuzalwa komntwana, ukusuka ekuqunjelweni okungapheliyo, okanye kolunye utyando.
• Ukonakala kwimithambo-luvo kwi-rectum. Isenokuba yimithambo-luvo egcina isitulo kwi-rectum yakho okanye ezo zilawula i-anal sphincter yakho. Ukuzalwa komntwana, ukuxinezeleka ngexesha lokuhamba kwamathumbu, ukonzakala kwethambo lomqolo, ukubetha, okanye izifo ezithile ezinje ngeswekile kunokubangela lo monakalo wenzwa.
• Urhudo. Kunzima ukugcina kwi-rectum kune-stool evulekile.
• Umonakalo kwiindonga ezixande. Oku kunciphisa ubuninzi bendlu enokugcinwa.
• Ukudlula okungafakwanga. I-rectum yehla kwi-anus.
• Ukuphinda uqalise. Kwababhinqileyo, isikali sinamathela kwilungu lobufazi.

Unyango kunye nothintelo

Nangona kungenakwenzeka ukukhusela i-gastrocolic reflex, kukho izinto onokuzenza ukuze kube lula ukuhlala nazo.

Okokuqala, qaphela xa ufumana i-reflex gastrocolic kunye nento oyidlileyo ngaphambi kokuba kwenzeke.

Ukuba uqaphela iphethini phakathi kokutya ukutya okuthile kunye ne-gastrocolic reflex yakho eyomeleleyo, amathuba okuba ukuphepha oko kutya kuya kunceda ukunciphisa amandla ayo.

Ukutya okuqhelekileyo okuqhelekileyo kubandakanya:

• yobisi
• ukutya okunefayibha ephezulu, okuziinkozo kunye nemifuno
• ukutya okunamafutha kunye okunamafutha, njengeefries

Uxinzelelo sesinye isiqhelo esisisiseko se-gastrocolic reflex. Ukulawula uxinzelelo lwakho kunokukunceda ulawule i-gastrocolic reflex yakho. Zama ezi ndlela zili-16 zokunciphisa uxinzelelo.

Nini ukubiza ugqirha wakho

Uninzi lwabantu lufumana iziphumo ze-gastrocolic reflex amaxesha ngamaxesha.

Jonga ugqirha wakho ukuba ufumana utshintsho oluqhubekayo kwimikhwa yakho yamathumbu, okanye ukuba uhlala ubalekela kwindlu yangasese emva kokutya. Banokuqonda oyena nobangela kwaye bafumane unyango olululo.