Isikhokelo sokuKhathalela ulusu lwakho

Umxholo

• Uhlobo lolusu lwakho lubalulekile
• Ukwakha inkathalelo yemihla ngemihla yokhathalelo lolusu
• Kuzo zonke iintlobo zolusu
• I-DIY hacks ukunqanda (nokuba wonke umntu uyayenza)
• Kuphephe le hacks DIY
• Ungazinyanga njani iingxaki zolusu
• Amabala
• Imisonto ebusayo
• Iziphene, amanxeba, kunye ne-hyperpigmentation
• Uluvavanya njani uhlobo lolusu lwakho ekhaya
• Uza kubona nini ugqirha okanye ugqirha wesikhumba

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uhlobo lolusu lwakho lubalulekile

Usenokukrokrela ukuba unolusu olomileyo, olunamafutha, okanye olubuthathaka, kodwa ngaba uyalazi uhlobo lolusu lwakho? Ukwazi uhlobo lwakho lokwenyani lolusu kunokunceda kwixa elizayo xa ukwindlela yezithambiso. Ngapha koko, ukusebenzisa iimveliso ezingalunganga- okanye iihacks ze-Intanethi ezithandwayo- kuhlobo lolusu lwakho kunokuba mandundu kukuqina kwamabala, ukoma, okanye ezinye iingxaki zolusu.

Funda ukuze ufunde:

• indlela yokwakha indlela yakho yokhathalelo lolusu
• Ungazinyanga njani iinkxalabo zolusu ezithile njengamabala okanye amabala
• zeziphi iihacks zolusu ze-DIY ezingaphilanga, nokuba zibonakala ngathi ziyasebenza

Ukwakha inkathalelo yemihla ngemihla yokhathalelo lolusu

Kungakhathaliseki ukuba luhlobo luni lolusu lwakho, inkqubela yemihla ngemihla yokunyamekela ulusu kunokukunceda ugcine impilo yesikhumba kunye nokuphucula iinkxalabo ezithile ezifana ne-acne, scarring kunye neendawo ezimnyama. Inkqubo yokhathalelo lolusu yemihla ngemihla ineendlela ezine ezisisiseko onokuzenza kube kanye kusasa nakanye ngaphambi kokuba ulale.

1. Ukucoca: Khetha isicoci esingashiyi isikhumba sakho siqinile emva kokuhlamba. Coca ubuso bakho ungaphindi kabini ngemini, okanye kube kanye, ukuba unesikhumba esomileyo kwaye awuthambisi. Kulumkele ukuhlamba loo mvakalelo ihlambulukileyo kuba oko kuthetha ukuba ioyile yendalo yolusu yakho ihambile. Abahlambululi abaziwayo ukuba basebenze kakuhle kuzo zonke iintlobo zesikhumba ziquka uCetaphil kunye neBanila Clean It Zero Sherbet Cleanser.

2. Iiserum: I-serum ene-vitamin C okanye izinto zokukhula okanye ii-peptides zingangcono kusasa, phantsi kwelanga. Ebusuku, i-retinol okanye i-retinoids yonyango isebenza kakuhle. Ukhetho loMculi we Makeup une-vitamin C esebenzayo kunye ne-E serum kunye ne-retinol ekhoyo.

3. Isithambisi: Nokuba ulusu olunamafutha ludinga ukuthambisa, kodwa sebenzisa olukhaphukhaphu, olusekwe kwijel, kunye non-comedogenic, okanye olungavimbi pores zakho, njengeCeraVe's lotion yobuso. Ulusu olomileyo lunokuxhamla kwizithambisi ezisekwe cream njengeMISSHA Super Aqua Cell yokuhlaziya iCream Cream. Uninzi lweemveliso ziya kulebula iimveliso zazo njengejeli okanye ukhilimu ekupakisheni kwazo.

4. Izikhuseli elangeni: Faka isicelo se-sunscreen ubuncinci i-30 SPF imizuzu eyi-15 ngaphambi kokuphuma ngaphandle, njengoko kuthatha ixesha ukwenza i-sunscreen isebenze. Iithoni zesikhumba esimnyama ngokwenyani zifuna ukhuselo olungaphezulu kwelanga kuba i-hyperpigmentation kunzima ukuyilungisa. Zama i-sunscreen ye-EltaMD, enika ukhuselo olubanzi lwe-UVA / UVB kwaye icetyiswa liSiseko seCancer Cancer Foundation.

Khetha iimveliso ezilingana nolusu lwakho kunye novakalelo, kwaye ukhumbule ukufunda iilebheli. Ezinye iimveliso, ezinjenge-retinol okanye i-retinoids, kufuneka zisetyenziswe ebusuku kuphela.

Kuzo zonke iintlobo zolusu

• Hlala hydrated.
• Guqula iimeko zomqamelo ubuncinci kube kanye ngeveki.
• Hlamba okanye usonge iinwele ngaphambi kokulala.
• Nxiba i-sunscreen yonke imihla kwaye uthambise imizuzu eli-15 ngaphambi kokuba uphume.

Qala ngesiqhelo kunye nesiseko esilula ukuze ubone indlela ulusu lwakho olusabela ngayo. Nje ukuba ukhululeke, emva koko unokongeza iimveliso ezongezekileyo ezinje ngee-exfoliants, iimaski, kunye nonyango lwamabala ukunyusa impilo yolusu lwakho.

Kwaye ungakulibali ukuvavanya iimveliso ezintsha, ngakumbi ukuba ukrokrela ukuba unesikhumba esibuthathaka. Oku kunokukunceda uchonge ukungabikho komzimba.

Ukupakisha uvavanyo kwimveliso entsha:

1. Faka isixa esincinci semveliso kulusu lwakho kwindawo efihlakeleyo, njengangaphakathi kwesandla sakho okanye ingalo yakho yangaphakathi.
2. Lindela iiyure ezingama-48 ukuze ubone ukuba kukho impendulo.
3. Jonga indawo emva kweeyure ezingama-96 emva kokufaka isicelo ukuze ubone ukuba awunampendulo na.

Impendulo echaseneyo inokubandakanya ukucaphuka, ubomvu, amaqhuma amancinci, okanye ukulunywa. Ukuba uyazibona ezi mpawu, hlamba indawo ovavanywe ngayo ngamanzi kunye nesicoci esicocekileyo. Emva koko buyisela imveliso kwaye uzame enye efanele uhlobo lwakho lolusu.

I-DIY hacks ukunqanda (nokuba wonke umntu uyayenza)

Abantu baxela imimangaliso ekusebenziseni iihacks ze-DIY njengejusi yelamuni kunye nethambo lokuxubha kwiingxaki zolusu eziqhelekileyo ezinje ngamabala amabala kunye namabala amnyama. Nokuba ngumdlali weqonga ophumelele amabhaso uEmma Stone ubanga ukuba imfihlo yokhathalelo lolusu yi-baking soda. Kodwa inyani kukuba ezi hacks zinokubangela ukonzakala kwexesha elide kunenzuzo kuba zinokonakalisa isithintelo solusu lwakho.

Kuphephe le hacks DIY

• Ijusi yelamuni: Inokuba ne-citric acidic, kodwa ikude kakhulu kwaye inokubangela amabala amnyama ukuba avele emva kokuvezwa lilanga. Inokomisa kwaye icaphukise ulusu lwakho.
• Isoda yokubhaka: Kwinqanaba le-pH eli-8, isoda yokubhaka iya kukuxinzelela ulusu, umxholo wamanzi esikhumba sakho, kwaye ibangele ulusu olomileyo.
• Igalikhi: Kwifom eluhlaza, igalikhi inokubangela ukwaliwa sisikhumba, i-eczema, ukudumba kolusu, kunye namadyungudyungu amanzi.
• Intlama yamazinyo: Izinto ezenziwa kwintlama yamazinyo zingabulala iintsholongwane kwaye zithathe ioyile, kodwa zinokuma okanye zicaphukise ulusu lwakho.
• Iswekile: Njengobugqwetha, iswekile inzima kakhulu kulusu ebusweni bakho.
• Vitamin E: Ukusetyenziswa kwesihloko sevithamini E kunokucaphukisa ulusu lwakho kwaye akubonakaliswanga ukuphucula ukubonakala kwesikhumba.

Ezinye zezi zithako zinokuba zezendalo kunye neendleko, kodwa azenzelwanga ulusu lwakho. Nokuba awuziva iziphumo ebezingalindelekanga kwangoko, ezi zithako zinokubangela ukulibaziseka okanye ukonakala kwexesha elide. Kungcono ukusebenzisa iimveliso ezilungiselelwe ubuso bakho. Thetha nogqirha wakho okanye ugqirha wesikhumba ngaphambi kokuzama izicelo ze-DIY kulusu lwakho.

Ungazinyanga njani iingxaki zolusu

Kukho iindlela zokujongana neengxaki zolusu ngaphandle kokonakalisa ulusu lwakho. Khawukhumbule nje umgaqo wokuqala wokunakekelwa kwesikhumba: Musa ukukhetha! Ukuchola amabala, ubumnyama, ukhoko, okanye ezinye iingxaki zolusu kunokubangela amanxeba avulekileyo okanye amabala amnyama esikhumba abizwa ngokuba yi-hyperpigmentation. Amanxeba avulekileyo anokukhokelela kusulelo, amabala ngakumbi, okanye amanxeba. Ubunzulu besilonda, kokukhona ulusu lwakho luza kubola.

Nazi ezinye zeendlela zesayensi zokunyanga indawo ezinengxaki.

Amabala

Unyango lwamabala amabala luxhomekeke kubunzulu okanye nzulu yamabala akho. Ukuhoya ulusu lelona nyathelo libaluleke kakhulu ekunyangeni amabala, kodwa kumabala amdaka ungasebenzisa iimveliso ezingabhaliswanga kwivenkile yakho yendawo njenge:

• i-salicylic acid (i-Stridex ubuninzi bamandla ama-acne pads)
• i-benzoyl peroxide (Coca kwaye ucoce amayeza amaqhakuva ePersa-Gel 10)
• I-alpha hydroxy acids
• tshitshiso
• ioyile yomthi weti

Soloko uthambisa isithambiso selanga emva kokusebenzisa ezi mveliso kusasa, kuba zinokubangela ubuntununtunu bolusu.

Ngokukhawuleza, ukuvuvukala, kunye neempumpa ezizodwa, unokuzama ii-acne patches okanye izitikha. Ezi zicacile, zincinci kwaye zisebenza njengonyango lwendawo ukunceda ukukhuthaza ukuphilisa okungenasiphako nokukhusela izifo. Njengamabhandeji eblister, amabala amabala akhupha ulwelo, ngamanye amaxesha ubusuku bonke. Kungcono ukuzisebenzisa ngaphambi kokuba ulale njengoko izithambiso zingenako ukuzigquma.

Imisonto ebusayo

Iifilamenti ezi-sebaceous zincinci, iisilinda ezinjengeesilinda kwii-pores zakho ezimhlophe mhlophe. Oku kuhlala kudidekile kunye neentloko ezimnyama, kodwa iintloko ezimnyama ziluhlobo lwe-acne oludityanisiweyo. Imicu ecekeceke inokwenza ukuba ii-pores zakho zibonakale zinkulu, kwaye unokuhendeka ukuba uzisuse ngokucofa ulusu lwakho okanye usebenzisa imitya yepore. Kodwa ezi ndlela zinokuba neziphumo ebezingalindelekanga ngakumbi kuneenzuzo kulusu lwakho, ngakumbi ukuba awuzenzi ngokufanelekileyo.

Ixesha elongezelelweyo, unokubangela:

• ukucaphuka
• pores evulekileyo kunye nosulelo
• ukoma
• bomvu
• uyaxobuka

Amalungiselelo endalo aqukethe i-retinol okanye i-retinoids anokunceda ukugcina iipore zicacile kwaye zicocekile. Unokufumana izibonelelo zokuphulula ubuso bakho nge-minerali okanye ioyile ye-castor ngomzuzu omnye.

Enye indlela yokususa i-sebaceous filaments inezixhobo zokukhupha. Esi sisixhobo esincinci sesinyithi nesangqa esincinci ekugqibeleni.

Eyona ndlela ikhuselekileyo kukuba i-esthetician okanye i-dermatologist isuse yona, kodwa unokwenza oku ekhaya:

1. Qala ngobuso obucocekileyo kunye nesixhobo.
2. Cinezela ngobumnene isangqa esijikeleze ibump ukuze ubone ukuba iyaphuma na intambo. Lumka uxinzelelo olugqithisileyo kunokubangela ukugruzuka kunye nokonakala.
3. Phatha indawo nge toner kunye ne-moisturizer emva.
4. Ngalo lonke ixesha coca isixhobo sakho ngokucoca utywala ngaphambi nasemva kokusetyenziswa kuthintelo losulelo.

Unokubona izibonelelo ezongezelelweyo ngokusebenzisa i-benzoyl peroxide emva kokuhlamba ngaphambi kokutsalwa.

Iziphene, amanxeba, kunye ne-hyperpigmentation

Amabala, amanxeba, kunye namabala amnyama kunokuthatha naphina ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezintandathu ukuphilisa kunye nokuphela. Unyango olukhawulezileyo lwezikrelemnqa kunye neziphako zibandakanya ukusebenzisa izithambiso kunye nelanga ukuthintela ukonzakala okungaphaya kwelanga kunye ne-hyperpigmentation.

Ezinye izithako ezaziwa ukunceda ukuphela kwamabala zibandakanya:

Abicah: Izifundo zibonisa ukuba ii-silicone ezingumxholo zinokuphucula ubukhulu besikhumba, umbala kunye nokuthungwa. Unokufaka ijeli yesilicone iiyure ezisibhozo ukuya kwezingama-24 ngosuku. Khangela iimveliso ezine-silicone dioxide ezidweliswe njengesithako.

Busi: Izifundo zokuqala zibonisa ukuba ubusi buyawaphilisa amanxeba kunye neziva. Unokufuna ukusebenzisa ubusi ukuba ufuna unyango lwasekhaya.

Vitamin C: Khangela esi sithako xa uthengela iikhrim kunye nezithambisi. I-Vitamin C isebenza ngcono xa idityaniswe nezinye izinto ezikhanyayo ezifana ne-soy kunye ne-licorice.

Niacinamide: Izifundo ezithi i-niacinamide inokunceda ukunciphisa amabala kunye namabala amnyama, ngakumbi kumabala. Imixholo yeepesenti ezimbini ukuya kwiipesenti ezintlanu i-niacinamide iyasebenza kubantu abaneethoni zolusu ezikhanyayo. Inketho efikelelekayo yi-Niacinamide ye-10% + yeZinc 1% ye-serum, ebiza i- $ 5.90.

I-acid yeRetinoic: Omnye wafumanisa ukuba amabala amabala aphuculwe kwiipesenti ezingama-91.4 zabantu abafake indibaniselwano ye-retinoic acid kunye ne-glycolic acid. Oqhelekileyo unemveliso eneepesenti ezimbini ze-retinoid ye- $ 9.80. Sebenzisa iimveliso ezinesithako kuphela ebusuku.

Jonga iimveliso ezinalezi zithako kwaye uzongeze kwisiqhelo sakho emva kokuhlamba ubuso bakho. Ungalibali ukuhlala unxiba i-sunscreen emva kwesicelo ukunqanda ukonakala kwelanga kunye ne-hyperpigmentation.

Uluvavanya njani uhlobo lolusu lwakho ekhaya

Ukuba awuqinisekanga malunga neziphumo zakho ezivela kwimibuzo, unokwenza uvavanyo lomzimba ukujonga uhlobo lolusu lwakho. Uvavanyo lwasekhaya lokulinganisa imveliso ye-sebum. I-Sebum lulwelo olunamafutha, olunamafutha oluvela kwii-pores zakho. Inani le-sebum eliveliswa lulusu lwakho linokumisela ukuba ulusu lwakho:

• yomile
• oyile
• eqhelekileyo
• indibaniselwano

Ukuvavanya imveliso ye-sebum ebusweni obucocekileyo yeyona ndlela ichanekileyo yokufumanisa ukuba loluphi uhlobo lolusu onalo. Landela la manyathelo:

1. Hlamba ubuso bakho uze ubuphathe. Linda imizuzu engama-30.
2. Cinezela ngobunono iphepha lokucima ioyile okanye izicwili ebusweni bakho. Cinezela iphepha kwiindawo ezahlukeneyo zolusu lwakho, ezinjengebunzi kunye nempumlo, izidlele, kunye nesilevu.
3. Bamba iphepha ekukhanyeni ukuze ubone ukuba iphepha libonakala njani.

Kunye neentlobo zolusu ezingentla, unokuba nolusu olubuthathaka, olungalandeli imigaqo ye-sebum. Ulusu olubuthathaka luxhomekeke:

• isikhumba sakho siphendula ngokukhawuleza kangakanani kwisicelo semveliso
• ulusu lwakho luzikhusela njani
• ulusu lwakho lujika lube bomvu ngokulula kangakanani
• amathuba okwehla kwesikhumba

Uza kubona nini ugqirha okanye ugqirha wesikhumba

Kuya kufuneka ubone ugqirha wesikhumba ukuba iingxaki zolusu lwakho azihambi neemveliso ezithengiswa ekhawuntareni. I-acne enamandla kakhulu, ukukhwabanisa, okanye ezinye iingxaki zingadinga unyango lwezonyango ezifana ne-antibiotics yomlomo, ulawulo lokuzalwa, okanye i-retinoids. I-dermatologist yakho inokwenza isicatshulwa kwii-cysts ezinzulu okanye amabala amabala abambelele phantsi kolusu lwakho.

Khumbula ukuba uhlobo lolusu lwakho lunokuchaphazela ukusebenza kweemveliso. Sebenzisa imveliso engalunganga, nokuba iyindalo, kunokubangela uqhekeko, kubangele amabala amabi, okanye kubangele ubomvu. Kungcono ukufumanisa ukuba loluphi uhlobo lolusu onalo kwaye wakhe ulusu lwakho lokunyamekela ulusu malunga naloo nto. Unokuthatha amanqaku kumanqaku emveliso ukubona ukuba izinto ezithile zibangela ulusu olungafunekiyo.