Ngaba Iintsana Zingaba Nogaga?

Umxholo

• Iintsana kunye neyogathi
• Kutheni iyogathi ilungile kwiintsana
• IsiGrike se yogurt conundrum
• Ukungezwa yogurt
• Iiresiphi zogurt kunye nokulungiselela
• Iresiphi ye-Banana yogurt pudding
• Iresiphi yeyogathi emnyama yeembotyi ezimnyama
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iintsana kunye neyogathi

Kuyachulumancisa xa usana lwakho luthuma kubisi lwebele kunye nefomula ukuya kwizinto eziqinileyo, kwaye okunye kokutya okutsha okunomdla yiyogathi.

Ukuba uyazibuza ukuba umntwana wakho angayifumana iyogathi, uninzi lweengcali ziyavuma ukuba iinyanga ezi-6 ubudala zilungile ukuqala ukutya ikhonkrithi enencasa kunye neyummy. Eli lixesha elifanelekileyo kuba lixesha elifanayo apho uninzi lweentsana luqala ukutya ukutya okuqinileyo.

Nje ukuba uthathe isigqibo sokondla umntwana wakho iyogathi, kuya kuvela eminye imibuzo enje ngezona ndlela zokupheka zibalaseleyo zokuzama, kwaye ukuba iyogathi yamaGrike lukhetho olunobulumko. Ukuphendulwa komzimba okunokwenzeka nakho kuyinto ekufuneka uyiqwalasele.

Kutheni iyogathi ilungile kwiintsana

Kulungile kwiintsana ezi-6 nangaphezulu ukuba zitye iyogathi kuba zinesondlo kwaye ziluncedo. I-yogurt nayo inokwenza izisu- ezinkulu nezincinci- zonwabe.

Zintathu izibonelelo eziphambili kwiyogathi. Eyokuqala kukuba iyogathi ikhawuleza, kulula ukuyifumana, kunye nomthombo olungileyo weprotheni.

Okwesibini bubukho beeprobiotic. Uninzi lwezi aluyi kubeka amathumbu emathunjini ngaloo ndlela, i-yogurt ilungelelanisa amajoni omzimba agcina amathumbu kwaye anokunceda imizimba emincinci ukuba iqale ukubonakalisa intsholongwane enobungozi kunye neentsholongwane ezinobungozi.

Isizathu sesithathu kukuba iyogathi ine-lactose encinci kunobisi olupheleleyo. Iintsana zisayigcina i-enzyme yokuphula i-lactose, ke oko akubalulekanga njengakubantu abadala abane-lactose.

IsiGrike se yogurt conundrum

I-yogurt yesiGrike yiyo yonke ingqumbo. Iphezulu kwiprotheni kwaye ihlala iqulethe iswekile encinci kuneeyogathi zemveli ezinencasa.

Uninzi lwabazali luye luye kwi-yogurt efriziwe okanye efrijiweyo njengesisombululo sokukrazula kuba kulula ukutya kunye nokuthomalalisa. Ikwaqulathe ezinye zezakhamzimba ezifunwa ziintsana xa usiva iintlungu kunye neengxaki zesisu zinciphisa umdla wazo wokunye ukutya okuqinileyo.

Njengebhonasi eyongeziweyo, iyogurt yamaGrikhi iyaxinzezeleka ngakumbi kunesiqhelo, iyogathi ethengwe ngevenkile. Oku kuthetha ukuba enye yeeprotheyini ebangela ukungahambelani komzimba (i-whey) kunye namanqanaba e-lactose asezantsi kwi-yogurt yase-Greek, okwenza kube lula ukwetyisa kunobisi olupheleleyo, olungacetyiswayo kwiintsana ezingaphantsi konyaka.

Ukuba ukhetha ukuhamba neyogathi yamaGrike, khetha ngokucacileyo. I-yoghurt yesiGrike enesiqhamo okanye iswiti kunye nencasa inokuba neswekile eninzi kwaye inokubangela ukutyeba okungafunekiyo. Kukwalungile ukuba ungafaki ubusi de umntwana abe ngaphezu kweenyanga ezili-12, ukunqanda ityhefu ye-botulism.

Oko kwathiwa, kukho oogqirha babantwana kunye nezondlo abazilumkisayo ngokuchasene ne yoghurt yamaGrike kunye neyogathi ngokubanzi ngenxa yobisi lobisi kunye nokunganyamezelani kwe-lactose. Ke ukuba ukhathazekile, jonga kugqirha wakho kuqala.

Ukungezwa yogurt

Ukunyanga komzimba kwi-yogurt kwenzeka xa iintsana zinobisi bokungabikho komzimba, ukuba i-yogurt yenziwa ngobisi lweenkomo.

Ezinye zeempawu zokuxela zezi:

• irhashalala ejikeleze umlomo
• ukurhawuzelela
• ukugabha
• urhudo
• ukudumba
• ukuxhamla

Ukuba ubona nayiphi na le miqondiso, yeka ukondla umntwana wakho iyogathi kwaye unxibelelane nogqirha.

Nokuba zineempawu ezibuthathaka, njengoko kunjalo nakukutya okuninzi okutsha okungeniswa kukutya kosana, kuhlala kulunge kakhulu ukuba ulinde iintsuku ezintathu emva kokondla kokuqala ukujonga iimpawu zempendulo.

Iiresiphi zogurt kunye nokulungiselela

U-Leena Saini, obhala ibhlog yeMasala Baby: I-Global Cuisine ye-Tiny Taste Buds, ukhuthaza oomama ukondla abantwana iyogathi kuba inikwa iintsana kwihlabathi liphela.

I-yogurt inokuhanjiswa kwi-oatmeal yomntwana kunye ne-rice cereal (endaweni yokuxuba ubisi njengoko ibhokisi ihlala ikuyalela ukuba uyenze), okanye ukongezwa kwiziqhamo ezilula ezicoliweyo okanye i-apilesauce eyenziwe ngokwenziwa kweprotein kunye ne-calcium boost.

E-Indiya, iintsana nabantwana bahlala besela i-lassi, isiselo se-yogurt esidityaniswe neziqhamo kunye neziqholo ezinjengekhadiyamam okanye i-rosewater, utshilo uSayini.

UKarin Knight noTina Ruggiero, ababhali bencwadi ethi The Best Homemade Baby Food kwiPlanethi, bacebisa iyogathi kwiintsana kuba iphezulu kwiprotein kwaye ine calcium, i-potassium, ivithamin B-12, nemagnesium. UKnight ngumongikazi obhalisiweyo kwaye uRuggiero yingcali yezidlo ebhalisiweyo.

Iresiphi ye-Banana yogurt pudding

Enye iresiphi esi sibini siyicebisayo yiYummy kwiTummy Banana Yogurt Puddin yam. Ukwenza, susa iipunipoons ezi-2 ukuya kwezi-4 zebhanana kwipani yokutshaya ngetispuni yebhotolo enye. Yongeza kwiipuniwe ezi-2 zeyogathi engenanto. Hlanganisa umxube, wuphole, uze usebenze.

Iresiphi yeyogathi emnyama yeembotyi ezimnyama

Esinye isitya ekufuneka siqwalaselwe xa umntwana esitya ukutya okuxutyiweyo ziimbotyi ezimnyama ezineavokhado kunye neyogathi. Iresiphi ine-1/4 yekomityi yeembotyi ezimnyama, i-1/4 i-avokhado, ikomityi ye-1/4 yeyogathi engenanto, kunye neetispuni ezi-2 zeoyile yemifuno. Hlanganisa zonke izithako kwi-blender okanye kwiprosesa yokutya kwaye usebenze.

Nje ukuba umntwana abe nonyaka kwaye nangaphezulu, inyango entle iyabanda okanye icocwe nge yogurt yesiGrike edityanisiweyo okanye enesiqhamo esitsha esinjengeebhanana, amaqunube, okanye iiblueberries, kwaye wakhonza kwikona enesitya okanye isitya esimuncu.

Yise kude

I-yogurt yintlanzi esempilweni kubo bonke ubudala. Xa umntwana wakho emdala ngokwaneleyo ukuba aqale ukutya ukutya okuqinileyo, iyogathi inokufakwa kukutya kwabo.

Ukuba ubona umntwana wakho ebonisa iimpawu zokunganyamezelani kwe-lactose okanye ukungaphenduli emva kokutya i-yogurt, qhagamshelana nodokotela wezilwanyana.

UMekeisha Madden Toby yintatheli esekwe eLos Angeles. Ebesoloko ewonga umsebenzi wakhe wobugcisa ukusukela ngo-1999, ebhalela i-Essence, i-MSN TV, i-Detroit News, uMama.me, i-People Magazine, i-CNN.com, i-Us Weekly, i-Seattle Times, i-San Francisco Chronicle, kunye nokunye. Inzalelwane yaseDetroit, inkosikazi kunye nomama babambe isidanga sobugcisa bobuntatheli kwiYunivesithi yaseWayne State.