Porangaba: yintoni, yintoni eyenzelwe kunye nendlela yokulungisa iti

Umxholo

• Yintoni i-porangaba esetyenziselwa yona?
• 1. Uncedo ekunciphiseni ubunzima
• 2. Thintela isifo sentliziyo
• 3. Ukunyanga iherpes
• 4. Yilwa necellulite
• 5. Khawulezisa imetabolism
• Indlela yokwenza iti porangaba
• Ngaba kukhuselekile ukusebenzisa porangaba ukunciphisa umzimba?
• Iziphumo ebezingalindelekanga ezinokwenzeka kunye nezimo

IPorangaba, ekwabizwa ngokuba yi-buggy tea okanye ikofu yasendle, sisiqhamo esine-diuretic, cardiotonic kunye nepropathi, kwaye inokusetyenziselwa ukukhawulezisa imetabolism, ukuthanda ukujikeleza kwegazi kunye nokulwa nosulelo lwentsholongwane, ngakumbi i-herpes.

Esi siqhamo, esinegama lenzululwazi ICordia salicifolia, inokutyiwa ngohlobo lweti okanye icapsule, nangona kunjalo ukusetyenziswa kwayo akufuneki kuthathe indawo yonyango oluchazwe ngugqirha.

Yintoni i-porangaba esetyenziselwa yona?

I-Porangaba ine-allantoin, i-caffeine kunye neetannins, kwaye ke, iyakhuthaza, i-cardiotonic, iphango lokuthintela ukutya, i-diuretic, i-antiviral kunye ne-antioxidant.

Ke, i-porangaba inokuba nezibonelelo ezininzi zempilo kwaye iboniswe ukunceda iimeko ezahlukeneyo, ezinje:

1. Uncedo ekunciphiseni ubunzima

Ngenxa yokuchaphazeleka komzimba kunye nepropathi yokukhuthaza imetabolism, ikakhulu ngenxa yobukho be-caffeine, ukusetyenziswa kwesi siqhamo kungabonakaliswa ukunceda ukunciphisa umzimba, kuba kunciphisa ulwelo olunokuqokelelwa ngaphezulu kwaye lukhuthaze ukuncitshiswa kokuqokelelwa wamafutha emzimbeni.

Ukongeza, i-porangaba ikwabonakala inqanda ukutya kwaye ngenxa yoko inokunceda ekunciphiseni umzimba kubantu abanobunzima bokulawula indlala.

2. Thintela isifo sentliziyo

I-Porangaba iyakwazi ukukhuthaza ukuphuculwa kokujikeleza kwegazi, ukongeza ekunciphiseni idiphozithi yamafutha kwimithambo kunye nokunceda kulawulo lwamaqondo e-cholesterol. Ukongeza, njengoko inayo i-allantoin ekubunjweni kwayo, ikwaqwalaselwa njenge-antioxidant, ekwanceda ekuthinteleni utshintsho lweentliziyo.

3. Ukunyanga iherpes

Olunye uphononongo lubonakalisile ukuba i-porangaba inomsebenzi we-antiviral ngokuchasene nohlobo lwe-herpes virus 1, inqanda usulelo kunye nokusebenza kwayo. Nangona kunjalo, ezi zifundo zenziwa kwiigundane kwaye, ke, ukuqhubeka kwezifundo ebantwini ziyafuneka ukungqina oku.

4. Yilwa necellulite

Ngokukhuthaza ukujikeleza kwegazi, i-porangaba ithintela ukugcinwa kwamanzi kunye nefuthe le-antioxidant, ekuncedeni ukunciphisa i-cellulite.

5. Khawulezisa imetabolism

Ngenxa yokwakheka kwecaffeine etyebileyo, iporangaba inokusebenza njenge-thermogenic, eqinisekisa amandla omzimba kunye nokukhawulezisa imetabolism.

Indlela yokwenza iti porangaba

Nangona ifunyenwe ngendlela yeepilisi, iporangaba isetyenziswa kakhulu ngohlobo lweti, olwenziwe ikakhulu ngamagqabi alo. Ukwenza oku, yongeza icephe eli-1 lamagqabi e-porangaba omisiweyo ukuya kwi-200 ml yamanzi abilayo kwaye ushiye imizuzu eli-10 ukuya kweli-15. Emva koko, ubunzima kwaye usele xa kushushu.

Kubalulekile ukuba ukusetyenziswa kweti ye-porangaba kuboniswe ngugqirha, kuba indlela yokusebenzisa inokwahluka ngokwemeko. Ukuba kubonisiwe ukwehla kobunzima, umzekelo, ikomityi ye-1 yeti ingabonakaliswa ubuncinci iyure enye ngaphambi kwesidlo, ngaphandle koko kubalulekile ukuba umntu atye ukutya okusempilweni kwaye enze imisebenzi yomzimba ukuze kubekhona ukuthoba umzimba ngokufanelekileyo.

Ngaba kukhuselekile ukusebenzisa porangaba ukunciphisa umzimba?

Ngaphandle kwezicelo ezahlukeneyo ze-porangaba, ngo-2010 i-ANVISA yamisa intengiso enxulumene nesi siqhamo, kuba yaboniswa ukuba i-porangaba ikhuthaza ukwehla kobunzima kuphela ngenxa yokusebenza kwayo komchamo, ukongeza ekusetyenzisweni kwayo kwimeko yokutyeba kakhulu. yomzimba.

Ke ngoko, njengoko ukutyeba kunye nokugcinwa kwamanzi ziimeko ezifuna ukubekwa esweni kwezonyango kunye nonyango olwaneleyo, ukusetyenziswa kweporangaba kufuneka kusetyenziselwe ezi njongo phantsi kokhokelo lonyango njengendlela yokuncedisa unyango kwezinye iimeko.

Iziphumo ebezingalindelekanga ezinokwenzeka kunye nezimo

Ukusetyenziswa kwe-porangaba kuyaphikiswa kwabasetyhini abakhulelweyo, abantu abaneengxaki zentliziyo okanye zezintso kunye nokulala. Kungenxa yokuba ukusetyenziswa ngobuninzi be-porangaba kwaye ngaphandle kwengcebiso yezonyango kungagcwalisa izintso, ngenxa yesiphumo sayo sokuchama, kwaye kunokwandisa isingqi sokubetha kwentliziyo, kuba ityebile kwi-caffeine kwaye iyakwazi ukukhawulezisa imetabolism kwaye, ngenxa yoku ayifanelekanga nakubantu abanobunzima bokulala.