Uzivale njani iindawo ezivulekileyo zobuso

Umxholo

• 1. Coca ulusu lwakho yonke imihla
• 2. Ukukhupha ulusu lwakho kanye ngeveki
• 3. Sebenzisa isompress ebandayo neshushu
• 4. Ukuthambisa ulusu
• 5. Coca ulusu nzulu
• 6. Kuphephe ukutya okunamafutha
• 7. Ziqhelanise nokuzivocavoca umzimba

Eyona ndlela yokuvala amazibuko ahlaziyiweyo kukucoca ulusu kakuhle, njengoko kunokwenzeka ukususa iiseli ezifileyo nawo wonke "umdaka" onokuthi uqokelele kwimingxunya. Ukongeza, kubalulekile ukuthambisa ulusu yonke imihla ngeemveliso ezifanelekileyo kuhlobo lolusu, kuba ukongeza ekuvaliseni ii-pores ezandisiweyo, lishiya ulusu luthambile kwaye linciphise ioyile.

Izikroba ezandisiweyo, ezaziwa njengemingxunya eluswini, zibonakala ikakhulu kumda wobuso beT, ohambelana nebunzi, impumlo kunye nesilevu, kwaye unokubonakala ngakumbi xa umntu ethambisa umgubo.

Ezinye iingcebiso zokuvala ii-pores ezivulekileyo zezi:

1. Coca ulusu lwakho yonke imihla

Kuyimfuneko ukugcina ulusu lucocekile yonke imihla, kwaye kufanelekile ukuhlamba ubuso ngamanzi kunye nesepha engamanzi usebenzisa uboya bekotoni kunye nokwenza intshukumo ejikelezayo. Kuyacetyiswa ukuba oku kucocwa kwenziwe ubuninzi bamaxesha ama-2 ngemini ukuze kungabinasiphumo, apho ngenxa yokuhlanjwa okungaphezulu kwesikhumba kuye kube ne-oyile ngakumbi.

Ingcebiso enkulu ukuvala ii-pores zakho ezandisiweyo kukuhlamba ubuso ngamanzi abandayo ngaphambi kokuthambisa, okanye uthambise ilitye lomkhenkce ebusweni bakho ukwenza i-vasoconstriction emva koko ufake i-primer emva koko ufake isiseko kunye nomgubo.

2. Ukukhupha ulusu lwakho kanye ngeveki

Ukwenza ukukhutshwa ngobunono kubonisiwe kususa ungqimba olungaphezulu lolusu. Ngale nto, unokurabha umxube wepunipoon ye-1 yomgubo wengqolowa kunye neepunipoyi ezi-2 zesepha yolwelo ebusweni okanye ufake umaleko obhityileyo wodongwe oluhlaza ohlanjululwe kwityuwa, uvumela ukuba wenze imizuzu engama-20, emva koko ususe ngephedi yomqhaphu kunye nesetyhula iintshukumo.Udongwe luyakususa ioyile engaphezulu kwesikhumba kwaye lubuyisele iiminerali eziyimfuneko. Jonga ezinye iindlela onokuzikhetha ekhaya.

3. Sebenzisa isompress ebandayo neshushu

Inkqubo esebenzayo ukuvala ii-pores zobuso kukusebenzisa ibhegi eshushu efudumeleyo imizuzu emi-3 ebusweni, kwaye emva koko ubeke ibhegi ebandayo ye-thermal imizuzu emi-2, lo mahluko weqondo lobushushu unceda ukuphucula ioksijini yezihlunu. Ukwanda kwethishu, pores, kunceda kwimpilo kunye nobuhle bolusu. Obu buchule bunokwenziwa ngezinye iintsuku, kwiiveki ezi-1 ukuya kwezi-2, ukuze uqaphele iziphumo.

4. Ukuthambisa ulusu

Olunye ukhathalelo lwemihla ngemihla olubalulekileyo kukugcina ulusu lobuso bakho lufakwe amanzi ngokufanelekileyo usebenzisa iikhrim ezibonakalisiweyo kuhlobo lolusu lwakho. Iinguqulelo ngaphandle kweoyile kunye ne-non-comedogenic lukhetho oluhle kakhulu kwabo banamafutha okanye ulusu lwe-lipid, kunye neekhrim eziqukethe i-retinoic acid.

5. Coca ulusu nzulu

Ukucoca isikhumba nzulu kwiklinikhi okanye kwiziko lobuhle ubuncinci kanye ngenyanga kunokuba yinto enomdla ukugcina ulusu lucoceke ngokunzulu, kuba kolu hlobo lokucoca ulusu, konke ukungcola okungenakususwa ngexesha lokukhutshwa kususwe.

Kumaxesha okuqala ukuba olu nyango lwenziwe, kusenokwenzeka ukuba ulusu luyacaphuka ngakumbi kwaye kuyabonakala, luya lisiba mandundu, kodwa oku kuyindalo kwaye kulindelwe, kwaye njengoko iiseshini ezininzi zisenziwa, ulusu luye lube ngcono kwaye lube mhle ngakumbi. Jonga ukuba kufuneka kwenziwe njani ukucoca ulusu ngokunzulu apha.

6. Kuphephe ukutya okunamafutha

Unobangela wama pores avulekileyo unxulumene nemfuza, kunye nokusetyenziswa kwamafutha ekutyeni, okukhuthaza ukwenziwa kwe-sebum egqithisileyo ngamadlala aseluswini, avale imijelo, ethanda amnyama kunye namaqhakuva, kwanesikreqo esikhumbeni. , owona 'mngxuma' mkhulu kwaye awurhangqi ncam, njengepore eyandisiweyo.

Ke, kuyacetyiswa ukunqanda ukutya okugqityiweyo, okuneefektri ezinje ngeebhiskiti, iibhiskithi ezihlohliweyo, iicroissants, iipayi kunye nezinye izinto ezenziwa ngokutya okwenziwe ngamanqatha emifuno okanye isinqumelo, kunye nokutya okuthosiweyo. Kubalulekile ukuba usele amanzi amaninzi okanye iti ukugcina ulusu lwakho lucocekile kwaye lunamanzi aqhelekileyo ngaphakathi ngaphakathi.

7. Ziqhelanise nokuzivocavoca umzimba

Xa usenza umthambo, kufuneka ubekele bucala imizuzu engama-20 ubuncinci yokuziqhelanisa ne-aerobics, njengokuhamba ngokukhawuleza, ukubaleka okanye ukukhwela ibhayisikile ukukhuthaza ukubila, okuluncedo kulusu, ukuphelisa iityhefu ezihlanganisiweyo.

Ngokulandela onke la manyathelo kunokwenzeka ukuba uvale ii-pores zakho kwaye ugcine ulusu lwakho luhle kwaye lufana, nokuba une-makeup kwaye ulusu lwakho luvuthiwe, kwaye ngokwendalo iyabukeka.