Kutheni abantu abaneswekile befuna ukulawula i-cholesterol
Umxholo
- I-cholesterol ephezulu kangakanani ichaphazela impilo yeswekile
- Kutheni izifo ezingakumbi zentliziyo zivela kubantu abaneswekile
Kwi-diabetes, nangona kungekho cholesterol ephezulu, umngcipheko wokuba neengxaki ze-cardiovascular ezifana nokuhlaselwa yintliziyo okanye ukubetha kuninzi, kuba imithana yegazi iyancipha kwaye iphuka kalula. Ke ngoko, ukongeza ekulawuleni amanqanaba eswekile yegazi, i-cholesterol kunye ne-triglycerides kufuneka ilawulwe ngawo onke amaxesha.
Ngenxa yoku, kwisifo seswekile, ukunqanda ukutya okunamafutha kakhulu njengeesoseji okanye ukutya okuqhotsiweyo kubalulekile njengokunciphisa ukutya ukutya okunencasa kakhulu, nokuba amanqanaba e-cholesterol ayamkeleka kuvavanyo lwegazi.
Jonga ukuba ukutya kufuneka kubonakale njani kwisifo seswekile.
I-cholesterol ephezulu kangakanani ichaphazela impilo yeswekile
I-cholesterol ephezulu ibangela ukuqokelela kwe-fatty plaque kwiindonga zeemvini, ezithintela ukuhamba kwegazi kwaye kuphazamise ukujikeleza. Oku, okunxulunyaniswa nenqanaba leswekile ephezulu yegazi, engokwemvelo kwisifo seswekile, kunokukhokelela kwiingxaki ezinzulu kakhulu, ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha, umzekelo.
Ukongeza, ukujikeleza gwenxa kunokubangela ukurhawuzelela, ngakumbi emilenzeni, kubangele amanxeba angapholi ngokulula kwaye anokosulelwa ngenxa yeswekile yegazi engaphezulu, eququzelela ukukhula kweentsholongwane.
Kutheni izifo ezingakumbi zentliziyo zivela kubantu abaneswekile
Ukuxhathisa kwe-insulin, okwenzeka ngokwendalo kwimeko yeswekile, kukhokelela ekwandeni kwe-triglycerides kunye ne-cholesterol, ke nokuba awunayo i-cholesterol ephezulu, i-triglycerides inyusa umngcipheko wesifo sentliziyo.
Ke, ezinye zezifo zentliziyo zixhaphakileyo kwizifo zeswekile zezi:
| Isifo | Yintoni i: |
| Uxinzelelo lwegazi | Ukunyuka rhoqo koxinzelelo lwegazi, ngaphezulu kwe-140 x 90 mmHg. |
| I-vein thrombosis enzulu | Amahlwili avela kwimithambo yemilenze, eququzelela ukuqokelelwa kwegazi. |
| Idyslipidemia | Ukwanda kwecholesterol "embi" kunye nokuhla kwecholesterol "elungileyo". |
| Ukuhamba kakubi | Ukwehla kwegazi kubuyela entliziyweni, nto leyo ebangela ukurhawuzelela ezandleni neenyawo. |
| I-atherosclerosis | Ukwenziwa kwamacwecwe amanqatha kwiindonga zemithambo yegazi. |
Ke, kubaluleke kakhulu ukulawula iswekile yegazi kunye nenqanaba lamafutha ukunciphisa amathuba okuba nesifo sentliziyo. Bukela le vidiyo ngendlela yokugcina amanqanaba e-cholesterol ejonge:
Khetha Ulawulo
Uyithiyile iHIIT? Isayensi ithi uMculo unokwenza ukuba unyamezeleke ngakumbi