Amaphupha amabi: kutheni sinayo, ukuba ithetha ntoni kwaye ungayiphepha njani

Umxholo

• Kuba sinamaphupha amabi
• Iimpawu ezenzeka ngexesha lobusuku
• Ungayeka njani ukuba namaphupha amabi
• Amaphupha amabi ebantwaneni

Iphupha elibi liphupha eliphazamisayo, elihlala linxulunyaniswa neemvakalelo ezingalunganga, ezinje ngexhala okanye uloyiko, ezibangela ukuba umntu avuke ezinzulwini zobusuku. Amaphupha amabi aqhelekile kubantwana nakwishumi elivisayo, nangona kunjalo kunokwenzeka nanini na.

Ukuba namaphupha amabi amaxesha ngamaxesha kuyinto eqhelekileyo, enokuthi inxulunyaniswe noxinzelelo okanye uxinzelelo, ukonzakala okuthile, impilo yokungalali kakuhle okanye amayeza, nangona kunjalo, ukuba bahlala rhoqo ukuya kuthi ga kwinqanaba lokudakumba, ukungalali kakuhle, ukoyika ukulala okanye iingxaki kwimihla yonke, zinokuthathwa njengokuphazamiseka kwaye kwezi meko, ukubekwa esweni kwezonyango kunokuba yimfuneko.

Kuba sinamaphupha amabi

Amaphupha amabi ayenzeka ngexesha lesigaba sokulala esibizwa ngokuba sisigaba se-REM, kodwa esona sizathu sazo asikaziwa. Funda ngakumbi malunga nezigaba zokulala.

Nangona kunjalo, kuye kwaqatshelwa ukuba amaphupha amabi adla ngokubangelwa zizinto ezinje:

• Uxinzelelo kunye noxinzelelo, njengeengxaki zemihla ngemihla, ukufumana iindaba ezimbi okanye ukuphulukana nomntu omthandayo;
• Ukulimala, njengaleyo ibangelwe yingozi enkulu, ukuxhatshazwa ngokwasemzimbeni okanye ngokwesondo okanye esinye isiganeko esibuhlungu;
• Ukungalali ngokwaneleyo, okunokwenzeka kubantu abasebenza kwiishifti, abahamba baya kwiindawo ezinelinye ixesha lendawo, abalala iiyure ezimbalwa okanye abanengxaki yokuphuthelwa;
• Amayeza, anjenge-anti-depressants, amayeza oxinzelelo lwegazi okanye iziyobisi ukunyanga iParkinson's okanye ukuyeka ukutshaya;
• Ukusetyenziswa gwenxa kotywala, iziyobisi kwanokulunyulwa kwalunyulwa kwezi zinto;
• Ukubukela iimovie ezoyikisayo okanye ukufunda iincwadi, ngakumbi ngaphambi kokuba ulale.

Amaphupha amabi nawo angabangelwa kukuphazamiseka ngokwasengqondweni, njengokudakumba, ezinye iingxaki zengqondo okanye uxinzelelo lwasemva kwengozi, olunokubangelwa zezinye zezinto ezichazwe apha ngasentla, nangona inokuba yenzekile ngaphambili. Fumanisa ukuba zeziphi iimpawu ezinokudityaniswa nesi sifo sengqondo.

Iimpawu ezenzeka ngexesha lobusuku

Ngokubanzi, amaphupha amabi ahlala ixesha elifutshane, kodwa emva kokuvuka, umntu lowo unokuba nobunzima bokuphinda alale. Ezinye zeempawu ezinokubakho ngexesha lobusuku liphupha libonakala liyinyani kwaye liyaphazamisa, lisenza ukuba umntu azive esongelwa kwaye xa evukile uziva esoyika, exhalabile, ecaphuka elusizi okanye egula, kuxhomekeke kuhlobo lobubi obenzekileyo.

Ukongeza, umntu angabila kakhulu kwaye abe nesantya sentliziyo esikhawulezayo kakhulu, esenza ukuba kube nzima kuye ukuba aqhubeke nokulala ngoxolo.

Ungayeka njani ukuba namaphupha amabi

Kukho iindlela ezithile zokunciphisa ukuphindaphindeka kwamaphupha amabi, njengokubeka amaxesha amiselweyo okulala nokuvuka. Kulabo banengxaki yokulala, unokufunda incwadi okanye uthathe ibhafu yokuphumla ngaphambi kokuba ulale. Bona ezinye iingcebiso ezinokukunceda ulale ngcono.

Ukuba unobangela wephupha loxinzelelo noxinzelelo, eyona nto ifanelekileyo kukufuna ugqirha ukuba ancede umntu asombulule ingxaki okanye azilolonge. Jonga iindlela ezi-8 zokuzolisa ingqondo.

Amaphupha amabi ebantwaneni

Kwimeko yabantwana, ungabacela ukuba bazobe ngephupha elibi okanye bathethe ngabalinganiswa belo phupha kwaye uzame ukucacisa ukuba akukho nanye kwezi okanye eyakha isiphelo esonwabisayo ngeli bali.

Ukongeza, umntwana wakho unokuziva ekhuselekile xa elala ngento ayithandayo njenge-teddy bear okanye itshefu ayithandayo, nomnyango ovulekileyo wegumbi lakhe kunye negumbi labazali bakhe. Unako ukubeka ukukhanya ebusuku kwigumbi ukuze abantwana bangothuswa ligumbi elimnyama kakhulu.