Uvavanyo lwakho lokukhulelwa luLungile: Yintoni elandelayo?

Umxholo

• Uvavanyo lwakho lokukhulelwa belulungile - ngoku kuza kuthini?
• Cinga ngezinto onokukhetha kuzo
• Yenza idinga lokunyamekela ngaphambi kokubeleka
• Ukufumana umboneleli
• Thatha ixesha lokuziqhelanisa neendaba
• Ngubani ekufuneka azi ukuba ukhulelwe?
• Gxila kwimpilo yakho
• Qala ukufunda malunga nokulindela
• Yise kude

Umzekeliso ngu-Alyssa Keifer

Ukuziva uxubekile kwiimvakalelo emva kokubona iziphumo zovavanyo ezilungileyo kuqhelekile, kwaye kunene, kuqhelekile. Unokuzifumana wonwabile umzuzu omnye kwaye ukhale olandelayo - kwaye ayizizo iinyembezi zovuyo.

Nokuba ubusondela kufutshane kunye neqabane lakho iinyanga ezininzi, uvavanyo oluqinisekileyo lokukhulelwa luhlala lusothusa. Unokuzifumanisa ukuthandabuza ukuchaneka kovavanyo kwaye uthathe ezintlanu ngaphezulu ngaphambi kokuba ekugqibeleni uthembe iziphumo. (Ungakhathazeki, oku kuyenzeka lonke ixesha!)

Nokuba uphi na kwi-roller coaster yeemvakalelo, inye into eqinisekile: Mhlawumbi unetoni yemibuzo malunga nento oza kuyenza ngokulandelayo.

Iindaba ezimnandi? Kukho iingcali, izixhobo ezikwi-Intanethi, kunye nabanye abazali abanokuhamba kule nkqubo. Unoko engqondweni, nantsi into ekufuneka uyazi malunga novavanyo lokukhulelwa oluchanekileyo- kunye namanyathelo akho alandelayo.

Uvavanyo lwakho lokukhulelwa belulungile - ngoku kuza kuthini?

Ngelixa lichanekile njengovavanyo lwegazi, iimvavanyo zokukhulelwa ekhaya ozibeke phantsi kwesinki yakho yokuhlambela ziyasebenza ngokwenene - iipesenti ezingama-97 ziyasebenza, enyanisweni, ngokwe-OB-GYN uKecia Gaither, MD, MPH, FACOG, umlawuli weenkonzo zangaphambi kokubeleka kwizibhedlele ze-NYC + zezeMpilo.

Umboneleli wakho wezempilo unokukucela ukuba ungene kuvavanyo lokukhulelwa e-ofisini, olinganisa inani elichanekileyo le-hCG egazini. U-Gaither uthi olu vavanyo lwegazi e-ofisini lumalunga neepesenti ezingama-99 ezisebenzayo.

Abantu abaninzi bafumana iimpawu ngaphambi kokuba babone uvavanyo lokukhulelwa olufanelekileyo. Ngapha koko, ezo zibongozo zingaqhelekanga, iminqweno, kunye neemvakalelo zesicaphucaphu zihlala zingunobangela wokuba oomama abaninzi bathathe uvavanyo lokukhulelwa.

Ukuba ixesha lakho liza kufana newotshi, umjikelo olahlekileyo unokuba luphawu lwakho lokuqala lokuba uvavanyo lokukhulelwa olungenakuphepheka. Unokuziva ngathi uhlala kwigumbi lokuhlambela. Ukuhamba rhoqo embizeni ziziphumo zokonyuka kwegazi kwindawo yakho ye-pelvic (enkosi, iihormoni!). Izintso zakho zisebenza ukucoca lonke ulwelo olongezelelekileyo, oko kuthetha ukuba kuya kufuneka uchame rhoqo.

Isicaphucaphu, ukuziva udiniwe, kunye namabele abuhlungu, ahlala enzakalisa iLOT ngakumbi kunaphambi kokuba uye exesheni, zezinye iimpawu ezibonisa ukuba lixesha lokuphuma kuvavanyo lokukhulelwa.

Ngelixa kunqabile, uvavanyo lokukhulelwa ekhaya lunokubangela iziphumo ezingamanga. Oku kunokwenzeka ngokukhulelwa kweekhemikhali, ukuphuphuma kwesisu kwangoko, okanye amayeza athile okanye iimeko zonyango.

Ukuba uziva ungaqinisekanga malunga nokuchaneka kweziphumo akukho nto iphosakeleyo ngokuthatha olunye uvavanyo okanye ukubiza ugqirha okanye umbelekisi ukuze aqhubeke nokuqinisekisa. Kodwa, ngokubanzi, ukuvavanya kuvavanyo luphawu oluchanekileyo lokuba ukhulelwe.

Cinga ngezinto onokukhetha kuzo

Uvavanyo lwakho lunokuba luhle, kodwa oko akuthethi ukuba uzive uqinisekile malunga nendlela yokujongana nezi ndaba.

Cinga ukwenza idinga kunye nomboneleli wezonyango ukuba uxoxe ngeemvakalelo zakho malunga nokukhulelwa kunye nendlela yokuqhubela phambili. Unokukhetha, kubandakanya ukukhulisa, ukuphelisa, kunye nokuqhubeka nokukhulelwa.

Ingcali inokunika iingcebiso kunye nezixhobo zokukunceda ukuba uthathe isigqibo esifanelekileyo malunga noko kukulungeleyo.

Ukuba uthatha isigqibo sokuqhubeka nokukhulelwa, inyathelo lakho elilandelayo liya kuba…

Yenza idinga lokunyamekela ngaphambi kokubeleka

Ukuqinisekisa ukukhulelwa okusempilweni, lixesha lokwenza idinga lokunyamekela ngaphambi kokubeleka. Umboneleli ngamnye unesikhokelo esahlukileyo malunga nokuba bafuna ukuba ungene nini kwindawo yakho yokuqala. Abanye baya kukucela ukuba ulinde de kube emva kweveki yesi-8, ngelixa abanye banokufuna ukuba ungene kwangoko.

Ngexesha lokuqeshwa kwakho okokuqala, uGaither uthi unokulindela oku kulandelayo:

• imbali yezonyango kunye neyasentlalweni kubandakanya imbali yokuzala kunye ne-gynecologic kunye nembali yosapho
• uvavanyo lomzimba
• i-ultrasound ukuza kuthi ga ngoku ukukhulelwa
• uthotho lweemvavanyo zelebhu

Eli ikwalixesha lokuba uxelele ugqirha okanye umbelekisi malunga nalo naluphi na unyango oluthathayo. Baza kugqiba ukuba amayeza akho ngoku akhuselekile ukuba aqhubeke okanye acebise iyeza elitsha elikhuselekileyo ukuthatha ngelixa ukhulelwe.

Ukufumana umboneleli

Ukuba awunayo umboneleli wezempilo okanye ucinga ngokutshintsha, unokuzibuza ukuba zeziphi iindlela onokuthi ukhethe kuzo.

Ngokubanzi, uninzi lwabazali luya kuhamba nengcali yokubelekisa (i-OB-GYN) njengomboneleli wazo ophambili. Oko kwathiwa, abanye abazali banokukhetha ukuhlala nogqirha wosapho, ngakumbi ukuba banokunika ukhathalelo olufanelekileyo ngaphambi kokubeleka.

Olunye ukhetho kukudlalisa. Ngokubanzi, ababelekisi babonelela ngemfundo engaphezulu koogqirha kwaye banokuchitha ixesha elininzi nezigulana zabo. Xa ujonga le ndlela, kubalulekile ukuba ujonge iintlobo ezahlukeneyo zabazalisikazi, kubandakanya nabazalisikazi abaqinisekisiweyo (CNM), ababelekisi abaqinisekisiweyo (CM), kunye nabazalisikazi abaqeqeshiweyo (CPM).

Uphengululo luka-2016 lwezifundo lubonise ukuba ukhathalelo nabazalisikazi kukhokelela kumanqanaba aphezulu okuzala kwabasetyhini, amaqondo asezantsi okuzalwa kwangaphambi kokubeleka, kunye nolwaneliseko oluphezulu lwesigulana.

Ngokukhetha okuninzi, ungagqiba njani? "Ndicinga ukuba abazali-be-kufuneka bakhethe umboneleli wezempilo abaziva bekhululekile-ngokuthathela ingqalelo izinto zokhuseleko eliza nazo etafileni (okanye hayi) -kuvavanywa iziqinisekiso zabo," utshilo uGaither.

Kwaye ungalibali, uhlala unokhetho lodliwanondlebe nomnikezeli ngaphambi kokuba uzibophezele, okanye utshintshe ababoneleli ngexa lokukhulelwa kwakho.

Ukongeza kugqirha okanye umbelekisi, abanye abazali banokukhetha ukuba ne-doula ebandakanyekayo ekukhulelweni nasekuzalweni kwabo. I-doula iyakuxhasa wena kunye neqabane lakho ngexesha lokuzalwa komntwana kwaye unokunceda kwizikhundla ngexesha lomsebenzi, ukuphefumla, kunye namanye amanyathelo okuthuthuzela.

Banokulungiselela imibuzo kunye neempendulo phakathi kwakho nomboneleli wakho. Ezinye i-doulas zandisa ukhathalelo lwazo kwiinkonzo zaphambi kokubeleka kunye nasemva kokubeleka.

Thatha ixesha lokuziqhelanisa neendaba

Nje ukuba ubunyani bube nakho, lixesha lokuba uthathe umoya, uphumle, kwaye ube nobubele kuwe. Nokuba ukukhulelwa okucwangcisiweyo kunokubangela ukunyuka ngokweemvakalelo.

Ukuba uneqabane okanye iqabane, inyathelo lakho lokuqala kukuhlala phantsi uthethe ngokunyanisekileyo. Baxelele ukuba uziva njani. Yiba ngaphambili kwaye uthembeke malunga naluphi na uloyiko, amaxhala, okanye amaxhala onawo. Amathuba kukuba, bajongana neemvakalelo ezifanayo.

Kutyelelo lwakho lokuqala lokukhulelwa, yabelana ngeemvakalelo zakho nomboneleli wakho wezempilo. Banokuqinisekisa ukuba le nto uhlangabezana nayo iqhelekile, kwaye iyinto eqhelekileyo. Unokuxhomekeka kubahlobo abasondeleyo kunye nosapho-ngakumbi abanye abazali abaye kwimeko efanayo.

Ukuba uziva ungonwabanga okanye ufumanisa ukuba uhlangabezana nokutshintsha kwemozulu okunzulu, unxunguphalo, okanye amaxesha okudakumba, cinga ngokwenza idinga nengcali yezempilo yengqondo. Unokuba ujongene nento enzulu ngakumbi kunelohlengahlengiso.

Ngubani ekufuneka azi ukuba ukhulelwe?

Kulula ukufihla i-baby bump kwangoko xa ukhulelwe. Unoko engqondweni, sebenzisa eli thuba, kwaye usebenzise eli xesha ukumisela ukuba ngubani ofuna ukwazi ukuba ukhulelwe.

Ngokuqinisekileyo, siyaqonda, ukuba ekugqibeleni, lonke ihlabathi liya kwazi (Kulungile, hayi umhlaba wonke, kodwa ubuncinci kuye nabani na okujongileyo), kodwa ngokubanzi, uneeveki ezimbalwa phambi kokuba lo ube ngumcimbi.

Xa usenza isigqibo sokuba ngubani ofuna ukwazi, yenza uluhlu olufutshane lwabantu abafuna ukwazi kwakamsinyane kunokuba kamva. Oku kunokubandakanya usapho olusondeleyo, abanye abantwana, abahlobo abasenyongweni, umphathi wakho, okanye abantu osebenza nabo - ngakumbi ukuba ujongana nesicaphucaphu, ukudinwa, okanye uhambo oluya rhoqo kwigumbi lokuhlambela xa usemsebenzini.

Abanye abantu bayenza ukuba yaziwe kanye emva kovavanyo lokukhulelwa olululo, ngelixa abanye belinda de kubekwe iiveki ezili-12. Khumbula, ezi ziindaba zakho zokwabelana - akukho ndlela ichanekileyo okanye engalunganga yokubhengeza ukukhulelwa, ke yenze kuphela xa sele ukulungele.

Gxila kwimpilo yakho

Ngexesha leeveki zokuqala zokukhulelwa izinto ezingaphandle zinokujongeka ngokufanayo, kodwa kuninzi okwenzekayo ngaphakathi (njengoko unokuthelekelela ukubulela kweso siphithiphithi semihla yonke).

Ingqondo yomntwana wakho, amalungu, kunye namalungu omzimba aqala ukubakho. Unokuluxhasa olu phuhliso ngokuzikhathalela kakuhle.

• Qalisa ukuthatha iivithamini zokubeleka.
• Zilolonge rhoqo.
• Yitya iziqhamo ezininzi, imifuno, iiprotein, kunye nefayibha.
• Hlala uhlanjululwe ngamanzi amaninzi.
• Kulumkele utywala, inikotini, kunye neziyobisi ezingekho mthethweni.
• Gwema intlanzi eluhlaza, ubisi olungafakwanga okanye iimveliso zobisi, kunye nokutya inyama.
• Kuphephe ukucoca ibhokisi yenkunkuma yekati yakho.

Qala ukufunda malunga nokulindela

Umzimba wakho (kunye nosana oluza kubakho) luya kutshintsha iveki ukuya kwiveki. Ukwazi ukuba ungaluchonga njani olo tshintsho kunye nokufunda malunga nokulindela kunokunceda ukunciphisa uxinzelelo kwaye kukulungiselele isigaba ngasinye sokukhulelwa.

Iincwadi, ii-podcast, izixhobo ezikwi-Intanethi, kunye neemagazini zizo zonke iindlela ezilungileyo zokuzifundisa malunga neenyanga ezimbalwa ezizayo. Ungalibali ukuba ufuna ukufunda malunga nokukhulelwa, kodwa kunye nexesha lasemva kokubeleka kunye nobomi nosana olusandul 'ukuzalwa, olubandakanya iseti yalo yemiceli mngeni.

Iipodcasts yenye yokubetha kwabantu abasandula ukukhulelwa kunye namaqabane abo. Kuba uninzi lwazo lukhululekile, ungabazama ukuze uqiniseke ukuba banayo into oyifunayo. Ukuba ipodcast inikezela ngengcebiso ngonyango, qiniseka ukuba umbuki zindwendwe uneziqinisekiso ezifanelekileyo.

Iivenkile ezithengisa iincwadi kunye neelayibrari zigcwele ukukhulelwa kunye neencwadi zasemva kokubeleka. Chitha ixesha elithile ukhangela ukhetho. Jonga uphononongo lwe-Intanethi kwaye ubuze izihlobo nosapho ngeengcebiso. Ugqirha wakho okanye umbelethisi uya kuba neloluhlu lweencwadi abazicebisa ukuba babe ngabazali.

Kuhlala kungumbono olungileyo ukujonga kuqala izinto ngaphambi kokuba uzithenge ukuze uqiniseke ukuba zilungile. Kunye kwalemigca inye, ungabhalisela incwadana yokukhulelwa, landela ibhlog yokukhulelwa, okanye ujoyine iqonga le-Intanethi.

Ukuba unqwenela unxibelelwano lomntu, cinga ngokuthatha iklasi yokubeleka. Kukho iiklasi ezijolise kwimithambo, ukuba ngumzali kunye nokuzala. Amanye amaqela ahlangana ngeveki okanye kabini ngeveki ukuze angene kwaye axhasane.

Yise kude

Ukufumanisa ukuba ukhulelwe, ucwangcisiwe okanye akunjalo, ngumcimbi otshintsha ubomi. Kubalulekile ukuba ube mnene kunye nawe kwaye uqaphele ukuba kuyinto eqhelekileyo ukufumana uluhlu olubanzi lweemvakalelo.

Ngezo ntsuku zokuqala kunye neeveki emva kovavanyo oluqinisekileyo, thatha ixesha lokuziqhelanisa neendaba. Bhala phantsi nayiphi na imibuzo okanye iinkxalabo onayo kwaye uthathe olo luhlu kwindawo yakho yokuqala.

Nxibelelana neqabane lakho, iqabane, umhlobo osenyongweni, okanye ilungu losapho ngenkxaso (kwaye mhlawumbi ukubhiyozela!). Kwaye khumbula ukuzinika ixesha lokonwabela lo mzuzu njengoko ulungiselela iinyanga ezili-9 ezizayo nangaphaya.