Yonke into ekufuneka uyazi malunga nePost-Birth Control Syndrome

Umxholo

• Yintoni?
• Zeziphi iindlela zokuthintela inzala esithetha ngazo?
• Kutheni ndingazange ndive ngayo ngaphambili?
• Ibangelwa yintoni?
• Ngaba wonke umntu ohamba nolawulo lokuzalwa uyalifumana?
• Ihlala ixesha elingakanani?
• Ziintoni iimpawu?
• Ngaba le yinto onokuyinyanga ngokwakho?
• Ngeliphi ixesha ekufuneka ubonane nogqirha?
• Zeziphi iindlela zonyango ezifumanekayo?
• Umgca wezantsi

Xa abantu beyeka ukuthatha ulawulo lokuzalwa kwehomoni, akuqhelekanga ukuba babone utshintsho.

Ngelixa ezi ziphumo zisaziwa ngokubanzi ngoogqirha, kukho impikiswano malunga nekota enye esetyenzisiweyo ukuyichaza: isifo sasemva kokubeleka.

Indawo esilela kuphando, isifo sasemva kokubeleka siwele kwindawo yonyango lwe-naturopathic.

Abanye oogqirha bakholelwa ukuba isifo asikho. Kodwa, njengoko i-naturopaths isitsho, oko akuthethi ukuba ayiyonyani.

Ukusuka kwiimpawu ukuya kunyango olunokubakho, nantsi yonke into ekufuneka uyazi ngayo.

Yintoni?

Isifo sokulawula ukuzalwa emva kokubeleka “luluhlu lweempawu ezivela kwiinyanga ezi-4 ukuya kwezi-6 emva kokuyekiswa kokucwangcisa ngomlomo,” utshilo uGqirha Jolene Brighten, ugqirha osebenza ngokunyanga.

Zeziphi iindlela zokuthintela inzala esithetha ngazo?

Iimpawu zihlala zibonakala kubantu abaye bathatha ipilisi yokulawula ukuzalwa.

Kodwa ukuphuma kwayo nayiphi na into yokuthintela ukukhulelwa kwehomoni- kubandakanya i-IUD, ukufakelwa, kunye nomsesane- kunokubangela utshintsho olwenziwe sisifo sasemva kokubeleka.

Kutheni ndingazange ndive ngayo ngaphambili?

Isizathu esinye esilula: Xa kuziwa kwiimpawu zolawulo lokuzalwa emva kokubeleka, amayeza aqhelekileyo ayingowomntu othanda igama elithi "isifo".

Abanye oogqirha bakholelwa ukuba iimpawu ezithi zivele emva kokumisa ukucwangciswa kwehomoni ayizizo iimpawu kwaphela kodwa kunoko umzimba ubuyela kwimo yayo yendalo.

Umzekelo, umntu unokumiselwa ipilisi kwimicimbi enxulumene nexesha. Ke ngekhe kumangalise ukubona loo micimbi ibuya kwakamsinya nje emva kokuba iziphumo zepilisi ziphelile.

Nangona i-syndrome ayiyiyo imeko yonyango esemthethweni, igama elithi "syndrome" lisetyenziswe ngaphezu kweminyaka elishumi ukuchaza amava amabi emva kokuzalwa.

Ugqirha Aviva Romm uthi waqamba igama elithi "post-OC (oral contraceptive) syndrome" kwincwadi yakhe ka-2008, "Botanical Medicine for Women's Health."

Kodwa, nangoku, akukho phando kwimeko yonke - kuphela izifundo ezijonga iimpawu kunye namabali avela kubantu abaye bafumana.

"Ukude nje ukuba ipilisi ijikeleze, ngokwenene kuyamangalisa ukuba asinakho uphando lwexesha elide malunga nefuthe layo ngelixa likulo kwaye emva kokuyeka," amanqaku kaBrighten.

Kufuneka ukuba kwenziwe uphando oluthe kratya, ukunceda ukuqonda ukuba kutheni abantu abaninzi "kwihlabathi liphela benamava nezikhalazo ezifanayo xa beyeka ukuthintela inzala."

Ibangelwa yintoni?

U-Brighten uthi: "Ulawulo lwasemva kokubeleka sisiphumo seziphumo zokulawulwa kokuzalwa emzimbeni kunye nokurhoxa kwehomoni zokwenziwa zangaphandle."

Ukuqonda unobangela wazo naziphi na iimpawu, kufuneka kuqala uqonde ukuba zisebenza njani izinto zokuthintela ukukhawula.

Iipilisi kunye nezinye iindlela zokucwangcisa zehomoni zithintela iinkqubo zomzimba zokuzala.

Iihomoni eziqulathiweyo ngeendlela ezininzi.

Uninzi luyeka i-ovulation ingenzeki. Abanye benza ukuba kube nzima ngakumbi kwisidoda ukufikelela kumaqanda kwaye kuthintele amaqanda achumileyo ekufakweni esibelekweni.

Ngokukhawuleza xa uyeka ukuthatha ulawulo lokuzalwa, umzimba wakho uya kuqala ukuthembela kumanqanaba ehomoni yendalo kwakhona.

Njengokuba uBrighten echaza, olu “lutshintsho olubalulekileyo lwehomoni esingalindela ukubona ukuba kukho imicimbi ethile evelayo.”

Yonke into esuka kulusu ukuya kumjikelo wokuya esikhathini inokuchaphazeleka.

Kwaye ukuba ubunokungalingani kwehomoni ngaphambi kokuthatha ulawulo lokuzalwa, oku kunokuphinda kuphume kwakhona.

Ngaba wonke umntu ohamba nolawulo lokuzalwa uyalifumana?

Hayi, hayi wonke umntu. Abanye abantu abayi kufumana naziphi na iimpawu eziyingozi emva kokuyeka ukuzalwa kwehomoni.

Kodwa abanye baya kuziva iziphumo njengoko umzimba wabo uhlengahlengisa kwimeko yawo entsha.

Kwabo babepilisi, kungathatha iiveki ezimbalwa ukuba sexesheni kubuyele esiqhelweni.

Abanye abasebenzisi bepilisi, nangona kunjalo, banika ingxelo yokulinda iinyanga ezi-2 kumjikelo oqhelekileyo.

UBrighten uthi kubonakala ngathi kukho unxibelelwano phakathi kokufumaneka kweempawu kunye nezinto ezimbini:

• ubude bexesha umntu ethathe ulawulo lokuzalwa kwehomoni
• iminyaka ababeyiqala ngayo

Kodwa ngaphandle kobungqina be-anecdotal, kukho uphando oluncinci lokuxhasa ithiyori yokuba abasebenzisi abancinci bexesha lokuqala kunye nabasebenzisi bexesha elide kunokwenzeka ukuba bafumane isifo sasemva kokubeleka.

Ihlala ixesha elingakanani?

Uninzi lwabantu luya kuqaphela iimpawu ngaphakathi kweenyanga ezi-4 ukuya kwezi-6 zokumisa ipilisi okanye ezinye iindlela zokuthintela ukukhulelwa.

Amanqaku aqaqambileyo athi kwabanye, ezi mpawu zinokusonjululwa kwisithuba seenyanga. Abanye banokufuna inkxaso yexesha elide.

Kodwa, ngoncedo olufanelekileyo, iimpawu zihlala zinyangwa.

Ziintoni iimpawu?

Ezona mpawu kuthethwa ngazo zijikeleza amaxesha - nokuba akukho xesha, amaxesha angenzeki, amaxesha anzima, okanye abuhlungu.

(Kukho igama lokusilela exesheni emva kokuphuma kuthintelo lokucwangcisa ngomlomo: ipilisi emva kwepilisi amenorrhea.)

Ukungahambi kakuhle komjikelo wokuya exesheni kunokubangelwa kukungalingani kwendalo ngokwemvelo emzimbeni wakho owawunakho ngaphambi kolawulo lokuzalwa.

Okanye banokuba sisiphumo sokuba umzimba wakho uthathe ixesha lawo ukubuyela kwimveliso yesiqhelo yehomoni efunekayo ekuyeni exesheni.

Kodwa imiba yexesha ayizizo kuphela iimpawu.

"Ngenxa yokuba une-hormone receptors kuyo yonke inkqubo yomzimba wakho, iimpawu zingabonakalisa kwiinkqubo ezingaphandle kwendlela yokuzala," kuchaza uBrighten.

Utshintsho lweHormonal lunokukhokelela kwimicimbi yolusu enjenge-acne, imiba yokuzala, kunye nelahleko yeenwele.

Iingxaki zokugaya zinokulandela, ukusukela kwi-gesi egqithisileyo kunye nokuqunjelwa kwiziphazamiso zemveli.

Abantu banokufumana uhlaselo lwe-migraine, ukuzuza ubunzima, kunye neempawu zesifo sengqondo, ezinje ngoxinzelelo okanye uxinzelelo.

Eyokugqibela ibangele inkxalabo- ngakumbi emva kokupapashwa kwesikali esikhulu.

Ifumene ikhonkco phakathi kokukhulelwa kwehomoni kunye noxilongo lokudakumba kunye nokusetyenziswa koxinzelelo.

Ngaba le yinto onokuyinyanga ngokwakho?

"Zininzi iindlela zokuphila kunye nezokutya ezinokuxhasa umzimba wakho ukuba ubuye," utshilo uBrighten.

Ukuphila ngendlela esebenzayo, esempilweni kunye nokutya ukutya okunezakha-mzimba yindawo elungileyo ongaqala kuyo.

Qinisekisa ukuba ufumana ukutya okunempilo kwefayibha, iprotheni kunye namafutha.

Kukho ubungqina obucebisa ukuba izinto zokucwangcisa ngomlomo zinokunciphisa amanqanaba ezakha mzimba ezithile emzimbeni.

Uluhlu lubandakanya:

• ifolic acid
• nemagniziyam
• zinc
• iivithamini ezininzi, kubandakanya iB-2, B-6, B-12, C, kunye no-E

Ke, ukuthatha amayeza okunyusa amanqanaba angentla kunokunceda iimpawu zesifo sasemva kokubeleka.

Unokuzama nokulawula isingqisho somzimba wakho sokujikeleza.

Nenjongo yokulala ngokwaneleyo ubusuku ngabunye. Nciphisa ukukhanya kwasebusuku ngokuphepha izixhobo ezinje ngeTV.

Ngexesha lasemini, qiniseka ukuba uchitha ixesha elaneleyo elangeni.

Nokuba ungazama ngantoni, kubalulekile ukuba ukhumbule ukuba isifo sasemva kokubeleka sinokuba nzima.

Ukwazi ngokuchanekileyo into enokufunwa ngumzimba wakho, kuhlala kungcono ukubona ugqirha. Banokukunceda ubone amanyathelo akho alandelayo.

Ngeliphi ixesha ekufuneka ubonane nogqirha?

Ukuqaqambisa ukucebisa ukubonisana nogqirha wakho ukuba uneempawu ezibonakalayo okanye ukhathazekile nangayiphi na indlela.

Ukuba awunalo ixesha ngaphakathi kweenyanga ezi-6 zokumisa ulawulo lwakho lokuzalwa, kukwabubulumko ukubhukisha ukuqeshwa kukagqirha.

(Abantu abafuna ukukhulelwa banokufuna ukubona ugqirha emva kweenyanga ezintathu ngaphandle kwexesha.)

Ngokusisiseko, nantoni na enefuthe elikhulu kubomi bakho ibonisa ukufuna uncedo lobungcali.

Zeziphi iindlela zonyango ezifumanekayo?

Iyeza leHormonal lolona nyango lonyango kuphela olunokwenza umahluko omkhulu.

Ukuba unqabile awufuni ukubuyela kulawulo lokuzalwa, ugqirha wakho usenokukunceda ngeempawu.

Ngokwesiqhelo, ugqirha wakho uya kuqala avavanye igazi lakho kukungalingani kwehomoni.

Nje ukuba kuvavanywe, baya kukucebisa ngeendlela ezahlukeneyo zokutshintsha indlela ophila ngayo.

Oku kunokubandakanya utshintsho lomsebenzi kunye neengcebiso zokuncedisa, kunye nokudluliselwa kwabanye abasebenzi, njengengcali yesondlo.

Iimpawu ezithile zinokuba neendlela zazo zonyango. Amabala, umzekelo, anokunyangwa ngamayeza amiselweyo amayeza.

Umgca wezantsi

Ukubakho kwesifo sasemva kokubeleka akufuneki sikoyikise ekucoceni izinto zokucwangcisa zehomoni. Ukuba wonwabile yindlela yakho, namathela kuyo.

Yintoni ebalulekileyo ukuyazi ziziphumo ezinokubakho zokuyeka ukuzalwa kunye nokuba kungenziwa ntoni ukuzilungisa.

Le meko ethile ifuna uphando oluninzi, kuyinyani. Kodwa ukwazi ubukho bayo kuya kukunceda wenze izigqibo ezizizo zilungele wena kunye nendlela ophila ngayo.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokugxotha i-migraines, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yezempilo elahlekileyo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe kwi-Twitter.