Iingxaki zasemva kokubeleka: Iimpawu kunye nonyango

Umxholo

• Ukopha kakhulu
• Nini ukujonga nogqirha wakho
• Usulelo
• Nini ukujonga nogqirha wakho
• Ukungakwazi ukuzibamba okanye ukuqhina
• Nini ukujonga nogqirha wakho
• Intlungu yesifuba
• Nini ukujonga nogqirha wakho
• Uxinzelelo lwasemva kokubeleka
• Nini ukujonga nogqirha wakho
• Eminye imiba
• Nini ukujonga nogqirha wakho
• Yise kude

Xa usana olusandul 'ukuzalwa, iintsuku nobusuku bungaqala ukubaleka kunye njengoko uchitha iiyure ukhathalela usana lwakho (kwaye uzibuze ukuba uyakuze uphinde ulale ubusuku bonke). Ngokutya okusondeleyo rhoqo, ukutshintsha, ukugungqa, kunye nokuthuthuzela umntwana osanda kuzalwa kufuna, kunokuba lula ukulibala ukuzijonga ngokwakho.

Kusengqiqweni ngokupheleleyo ukufumana iintlungu nokungonwabi kwiiveki emva kokubeleka - kodwa kukwabalulekile ukuba wazi ukuba "okuqhelekileyo" kuphelela phi. Ezinye iingxaki zasemva kokubeleka, ukuba ziyekwe zingalungiswa, zinokuphazamisa ukuphilisa kwaye zibangele iingxaki ezingapheliyo.

Khumbula: Umntwana wakho ufuna izinto ezininzi, kodwa enye yezona zibaluleke kakhulu kwezi wena. Thatha ixesha lokumamela umzimba wakho, uzikhathalele, kwaye uthethe nogqirha malunga nayiphi na inkxalabo.

Jonga uluhlu olungezantsi ukuze ufunde ezinye zeengxaki eziqhelekileyo zasemva kokubeleka, ukuba ujonge ntoni, kwaye nini xa ufuna uncedo lonyango.

Ukopha kakhulu

Ngelixa ukopha emva kokubeleka kuyinto eqhelekileyo- kwaye uninzi lwabasetyhini lopha iiveki ezi-2 ukuya kwezi-6-abanye abantu basetyhini banokufumana ukopha kakhulu emva kokubeleka.

Ukopha okuqhelekileyo emva kokubeleka kuqala kwangoko emva kokubeleka, nokuba ukuhanjiswa kwenzeka kwilungu lobufazi okanye ngecandelo lokuhlinzwa. Kuqhelekile ngoko nangoko emva kokubeleka ukopha kakhulu kwaye udlulise igazi elibomvu kunye namahlwili. (Inokuziva ngathi uyenzela ikhefu leenyanga ezili-9 ngexesha lakho konke kanye!)

Kwiintsuku emva kokuzalwa, nangona kunjalo, ukuphuma kwegazi kufuneka kuqale ukucotha kwaye, ekuhambeni kwexesha, kufuneka uqale uqaphele ukuhamba okuncitshisiweyo kwegazi elimnyama elinokuhlala iiveki. Ngelixa kunokubakho ukonyuka kwethutyana ekuhambeni kunye nokwanda komzimba okanye emva kokuncancisa, usuku ngalunye kufuneka luzise ukuhamba ngokukhanya.

Nini ukujonga nogqirha wakho

• ukuba ukuhamba kwegazi lakho akucothanga kwaye uqhubeka nokudlulisa amahlwili amakhulu okanye ukopha igazi elibomvu emva kweentsuku ezi-3 ukuya kwezi-4
• ukuba ukuhamba kwegazi kwakho kuye kwacothisa kwaye ngequbuliso kuqala ukuba nzima okanye ukubuyela kubomvu oqaqambileyo emva kokuba mnyama okanye ukhanyise
• ukuba uhlangabezana nentlungu ebalulekileyo okanye ukutyhoboza kunye nokwanda kokuhamba

Uluhlu lwemicimbi lunokubangela ukopha kakhulu. Ngapha koko, ukugqithisa kakhulu kunokubangela ukwanda okwethutyana. Oku kuhlala kulungiswa ngokuhlala phantsi kunye nokuphumla. (Siyayazi indlela ekunokuba nzima ngayo, kodwa thatha ixesha ukuhlala phantsi ugone usana lwakho oluxabisekileyo!

Nangona kunjalo, oonobangela abanzima ngakumbi-njengepacenta egciniweyo okanye ukusilela kwesibeleko ukwenza isivumelwano-kunokufuna ungenelelo lonyango okanye ngotyando.

Ukuba unemibuzo, thetha nogqirha wakho malunga neenkxalabo zakho.

Usulelo

Ukubeleka asikokuqhula. Inokubangela ukuthungwa okanye ukuvula amanxeba ngezizathu ezininzi.

Ngendlela engathandekiyo ukucinga ngayo, ukukrazula kwilungu lobufazi ngexesha lokuzalwa komntwana kuyinyani kuninzi lwabokuqala, kwaye nakwesesibini, kwesesithathu, nakwisine. Oku kwenzeka gca njengoko umntwana edlula kuvulo lobufazi, kwaye kuhlala kufuna imithungo.

Ukuba ubeleka ngokuhanjiswa kwe-cearean, uya kufumana iziqu okanye ukutya kwindawo yokucheba.

Ukuba une-stitches kwindawo yelungu lobufazi okanye ye-perineal, ungasebenzisa ibhotile ye-squirt ukucoca ngamanzi afudumeleyo emva kokusebenzisa indlu yangasese. (Qiniseka ukuba uhlala usula ukusuka ngaphambili uye ngasemva.) Ungasebenzisa umqamelo omiliselwe idonut ukunciphisa ukungonwabi xa uhleli.

Ngelixa kuyinto eqhelekileyo ukuba oku kuthungwa okanye ukukrazula kubangele ukungakhululeki njengoko kuphilisa, ayiyonxalenye yokuphilisa okusempilweni ukuba iintlungu zikhule ngesiquphe. Olu lolunye lweempawu zokuba le ndawo inokosuleleka.

Abanye abantu basetyhini bafumana olunye usulelo, njengokuchama, izintso, okanye usulelo lobufazi emva kokuzalwa.

Nini ukujonga nogqirha wakho

Iimpawu zosulelo zibandakanya:

• iintlungu ezandayo
• ifiva
• bomvu
• ukufudumala kwebala
• ukukhupha
• intlungu xa uchama

Xa usulelo lubanjwe kwangoko, ikhondo eliqhelekileyo lonyango lujikelezo olulula lwee-antibiotics.

Nangona kunjalo, ukuba usulelo luqhubela phambili, unokufuna unyango olunobundlongondlongo okanye ufune ukulaliswa esibhedlele. Ke kubalulekile ukuba uqhagamshelane nogqirha wakho ngokukhawuleza ukuba urhanela usulelo.

Ukungakwazi ukuzibamba okanye ukuqhina

Ukuthimla kunye nokuchama iblukhwe yakho kwindawo yomntwana kwiThagethi akumnandi kuye nakubani na - kodwa kukwaqhelekile ngokugqibeleleyo. Ukungabikho komchamo ngokukhawuleza emva kokuzalwa kuqhelekile kunokuba ungacinga. Kwaye akunabungozi - kodwa le ngxaki inokubangela ukungonwabi, iintloni kunye nokuphazamiseka.

Ngamanye amaxesha irejimeni elula yokuzivocavoca ekhaya, njengeeKegels, inokuwuphatha umba. Ukuba unetyala eligqithisileyo, unokufumanisa ukuba ufuna ungenelelo lonyango ukuze ufumane isiqabu.

Unokufumana ukungahambi kakuhle kwe-fecal, mhlawumbi ngenxa yokunciphisa imisipha okanye ukulimala ngexesha lokuzalwa. Sukuba nexhala- le, nayo, inokwenzeka ukuba iphucule ngokuhamba kwexesha. Okwangoku, ukunxiba iipads okanye iimpahla zangaphantsi zokuya exesheni kunokuba luncedo.

Ngelixa ukungakwazi ukuyibamba kungangumbandela omnye, ukungakwazi ukuya kwenye into. Ukusuka kuloo poop yokuqala yangaphambi kokubeleka nangaphaya, usenokuzabalaza nokuqunjelwa kunye nehemorrhoids.

Utshintsho ekudleni nasekuhlaleni i-hydrated kunokunceda ukugcina izinto zihamba. Ungasebenzisa kwakhona iikhrimu okanye iiphedi ukunyanga iihemorrhoids. Thetha nogqirha wakho ngaphambi kokuba uthathe nayiphi na laxatives okanye amanye amayeza.

Nini ukujonga nogqirha wakho

Abasetyhini abaninzi baya kufumanisa ukuba ukungabikho komchamo okanye ukungasebenzi kakuhle kwehla kakhulu kwiintsuku nakwiiveki emva kokubeleka. Ukuba akunjalo, ugqirha wakho unokukwazi ukucebisa ezinye iindlela zokuzilolonga ukomeleza indawo yomgangatho we-pelvic. Kwezinye iimeko, unokufuna unyango olongezelelweyo okanye unyango.

Kuyafana nokuqunjelwa okanye hemorrhoids. Ukuba bayaqhubeka nokuba ngumba kwiiveki emva kokuzalwa, okanye iimpawu zakho ziya zisiba mbi, ugqirha wakho unokukwazi ukucebisa ngonyango olongezelelweyo ukunciphisa ingxaki.

Intlungu yesifuba

Nokuba ukhetha ukuncancisa okanye hayi, iintlungu zebele kunye nokungonwabi ziingxaki eziqhelekileyo ngexesha lasemva kokubeleka.

Xa ubisi lwakho luza-ngesiqhelo kwiintsuku ezi-3 ukuya kwezi-5 emva kokuzalwa- unokubona ukudumba kwamabele kunye nokungonwabi.

Ukuba awuncancisi, unokufumanisa ukuba ukufumana isiqabu kwintlungu ye-engorgement kungumceli mngeni. Sebenzisa ukushushu okanye ukubanda okunyanzelekileyo, ukuthatha amayeza okuphelisa iintlungu, kunye nokuthatha imvula efudumeleyo kunokunceda ukunciphisa iintlungu.

Ukuba ukhetha ukuncancisa, unokufumana iintlungu zengono kunye nokungonwabi njengoko wena nomntwana niqala ukufunda indlela yokuncancisa kunye nokonga.

Ukuncancisa akufuneki kuqhubeke kubuhlungu, nangona kunjalo. Ukuba iingono zakho ziqala ukuqhekeka kunye nokuphuma kwegazi, ndwendwela umcebisi we-lactation ukuze ufumane isikhokelo ekuncedeni umntwana wakho ukuba angabinantlungu.

Nokuba ukhetha ukuncancisa okanye hayi, unokuba semngciphekweni wesifo sokukrala kwebele kwiintsuku zokuqala zemveliso yobisi-nangaphaya, ukuba uthatha isigqibo sokuncancisa. Isifo sokukrala kwebele sisifo sesifuba, esibuhlungu, esinokunyangwa ngokulula ngamayeza okubulala iintsholongwane.

Nini ukujonga nogqirha wakho

Iimpawu zeMastitis zibandakanya:

• ukuba bomvu kwamabele
• ibele liziva lifudumele okanye lishushu ngakubanjwa
• ifiva
• Iimpawu ezinjengomkhuhlane

Ukuba ufumana ezi mpawu, kubalulekile ukuqhubeka nokuncancisa kodwa nokunxibelelana nogqirha wakho. Isifo sokukrala kwebele singadinga unyango.

Uxinzelelo lwasemva kokubeleka

Ukuziva unyuka usezantsi kancinci, okanye uzive ulila ngakumbi kunesiqhelo kwiiveki emva kokuzalwa kuyinto eqhelekileyo. Uninzi lwabafazi bafumana uhlobo oluthile lwe "baby blues."

Kodwa xa ezi mpawu zihlala ngaphezu kweeveki ezimbalwa okanye ziphazamisane nokunyamekela usana lwakho, oko kunokuthetha ukuba unengxaki yokudandatheka emva kokubeleka.

Ngelixa uxinzelelo lwasemva kokubeleka lunokuziva ngenene, kunzima kakhulu, kunjalo ngu iyanyangeka, kwaye ayifuni kukwenzela ityala okanye iintloni. Abasetyhini abaninzi abafuna unyango baqala ukuziva bhetele ngokukhawuleza.

Nini ukujonga nogqirha wakho

Ukuba wena, okanye iqabane lakho, ukhathazekile ukuba unengxaki yoxinzelelo lwasemva kokubeleka, ndwendwela ugqirha wakho kwangoko. Nyaniseka kwaye uthe tye malunga neemvakalelo zakho ukuze ufumane uncedo olufanelekileyo.

Eminye imiba

Kukho ezinye iingxaki ezinzulu emva kokubeleka ezingafane zixhaphake kodwa kufuneka ziqwalaselwe ngokukhawuleza kwimpilo nokhuseleko lwakho.

Eminye imiba enokuchaphazela abasetyhini kwinqanaba lasemva kokubeleka kubandakanya:

• ispsis
• Iziganeko zentliziyo
• i-vein thrombosis enzulu
• ukubetha
• embolism

Nini ukujonga nogqirha wakho

Funa ukhathalelo lonyango olungxamisekileyo ukuba unamava:

• iintlungu zesifuba
• ingxaki yokuphefumla
• ukuxhuzula
• iingcinga ngokuzenzakalisa okanye usana lwakho

Njalo qhagamshelana nogqirha wakho ukuba unamava:

• ifiva
• umlenze obomvu okanye odumbileyo ofudumeleyo ekuphatheni
• ukopha ngephedi ngeyure okanye ngaphantsi okanye enkulu, amahlwili alinganiswe namaqanda
• intloko engayi kuhamba, ngakumbi ngombono ophazamisayo

Yise kude

Iintsuku zakho nosana lwakho olusandul 'ukuzalwa zinokubandakanya ukudinwa kunye nentlungu kunye nokungonwabi. Uyawazi umzimba wakho, kwaye ukuba uneempawu okanye iimpawu zokuba into inokuba yingxaki, kubalulekile ukufikelela kugqirha wakho.

Uninzi lotyelelo lwasemva kokubeleka lwenzeka kwiiveki ezi-6 emva kokubeleka. Kodwa akufuneki ulinde ukuzisa nayiphi na imiba ohlangabezana nayo ngaphambi kokuba kuqeshwe.

Uninzi lweengxaki zasemva kokubeleka ziyanyangeka. Ukunyamekela imiba kukuvumela ukuba ubuyele ekugxileni kwintsana yakho kwaye uzive uqinisekile ukuba wenza konke okusemandleni abo ukuze baphile-kunye neyakho.