Ukubhucungwa kwasemva kokubeleka kunokunceda ekubuyiseni emva kokuzalwa

Umxholo

• Izibonelelo zokuthambisa kwasemva kokubeleka
• Ukuthanjiswa kwesibeleko
• Uyilungiselela njani i-massage yasemva kokubeleka
• Ixesha
• Yise kude

Ngaba uyakonwabela ukubanjwa ngokomzimba? Ngaba uye wayifumana iluncedo ekunciphiseni iintlungu kunye neentlungu ngexesha lokukhulelwa? Ngaba unqwenela ukuzenzela nokunyanga ngoku sele efikile umntwana wakho?

Ukuba uphendule ngo-ewe kuwo nawuphi na wale mibuzo, silapha ukukunika iscoop.

Ukubeka ngokulula, umyalezo wokubeleka emva kokubeleka ngumzimba opheleleyo owenzeka kwiiveki ezili-12 zokuqala emva kokuba ubelekile. Qhubeka ufunda ngolwazi malunga nendlela yokuthanjiswa kwasemva kokubeleka okunokukunceda ngayo, kunye nento onokuyilindela.

Izibonelelo zokuthambisa kwasemva kokubeleka

Ngelixa inkcazo yemassage yasemva kokubeleka inokubonakala ngathi ayinanto ikhethekileyo, ukufumana enye kunokunceda imeko yakho kwaye kukhawuleze ukuphilisa.

Imassage yasemva kokubeleka ihlala ibandakanya uninzi lwezinto ezifanayo zokuthanjiswa rhoqo. Abasetyhini abafumana ukuphululwa emva kokubeleka baya kuthi baqwalasele izibonelelo ezininzi zomzimba kunye neemvakalelo ezinxulunyaniswa nokuthanjiswa ngokubanzi.

Ukuba ufumene u-cearean delivery, thetha nogqirha wakho kunye nonyango lokuthambisa ukuze uqiniseke ukuba kukhuselekile. Abanye abasebenza ngokuthambisa abayi kusebenza kubantu abaye batyandwa kwiiveki ezi-6 ezidlulileyo.

Ukuba unamahlwili egazi xa ukhulelwe okanye ngaphambili, ugqirha wakho uya kuba sele ekucebisile ukuba uphephe ukuthanjiswa. Buza ugqirha wakho xa kukhuselekile ukuqhubeka nokuthambisa.

Ezinye izibonelelo zokuthambisa zibandakanya:

• isiqabu sentlungu
• ukunciphisa uxinzelelo
• ukuphumla

Ngelixa ezi zizizathu ezifanelekileyo ezaneleyo zokuba nabani na afune ukuphululwa, ikakhulu oomama abatsha banokuthathela ingqalelo ukuphululwa. Ukuphulula umzimba kunika izibonelelo ezithile zempilo yakho kwikota yesine.

Izibonelelo zokuthambisa kumama emva kokubeleka zibandakanya:

• Ukudumba kuncitshisiwe. Oomama abaninzi bafumanisa ukuba umzimba wabo uyadumba ngexesha lokubeleka. Ukuphulula umzimba kunokunceda ukusasaza kwakhona amanzi emzimbeni kunye nokukhuthaza ukukhutshwa kunye nokujikeleza kolwelo oluninzi.
• Ukuphuculwa kwemveliso yobisi. Oomama abafuna ukwanda kunikezelo lobisi lwebele, ukuthambeka kunokuba yindlela elungileyo yokwandisa ukujikeleza kunye neehomoni eziyimfuneko ukwenza oku kwenzeke, njengoko kungqinwa koku.
• Ummiselo weHormone. Umzimba wasemva kokubeleka yenye yehomoni eguquguqukayo. Ukongeza ekuchukumiseni, ukuthanjiswa okuninzi kubandakanya iioyile ezifanelekileyo ezinokunceda ukuphakamisa imeko yomntu kwaye zinokukhuthaza ulungelelwaniso lwehomoni.
• Ukunciphisa uxinzelelo kunye noxinzelelo. Uninzi lwabazali abatsha bafumana "usana blues" okanye noxinzelelo lwasemva kokubeleka. Ukufumana umyalezo kunokunceda ukunciphisa uxinzelelo olunegalelo kwezi mvakalelo zoxinzelelo kunye noxinzelelo.
• Ukulala okungcono. Wonke umntu uyazi ukuba abazali abatsha bafuna ukulala ngokwaneleyo njengoko benokufumana! Ukuphulula kunokubanceda abazali baphumle kwaye balungiselele imizimba yabo ukuba balale nzulu, kwaye ibuyise.

Ukuthanjiswa kwesibeleko

Emva kokuzalwa, abongikazi bakho okanye umbelekisi kunokwenzeka ukuba enze i-fundal massage. Ukuthanjiswa kwengxowa-mali yindlela yokuthambisa yesibeleko esetyenziswa ziingcali zonyango ukunceda ikhontrakthi yesibeleko ibuyele kubungakanani bayo obuqhelekileyo.

Kucingelwa ukuba ukukhanya kwesisu esiswini kunokuqhubeka nokuba luncedo ukuya kuthi ga kwiiveki ezi-2 okanye ezi-3 emva kokuzalwa, de kube lichia icacile. Kodwa qhubeka ngononophelo: Ukuthanjiswa kwesibeleko kunokuba yingozi xa kusetyenziswa uxinzelelo oluninzi. Qiniseka ukuba uthethe nogqirha wakho okanye umboneleli wezonyango ngaphambi kokuzama ukusilalisa isisu ekhaya okanye nge-massage therapist.

Ukuthanjiswa kwamathumbu akucetyiswa kangangeeveki ezi-6 emva kokubeleka.

Uyilungiselela njani i-massage yasemva kokubeleka

Ukulungiselela ukuphululwa kwasemva kokubeleka, yenza imeko-bume yakho iphumle. Ukuba i-massage iyenzeka ekhayeni lakho, oku kunokuthetha ukukhanyisa amakhandlela okanye ukusasaza ivumba, kunye nokukhanya okuphezulu kwentloko.

Ngokufanelekileyo uya kulungiselela ukuba omnye umntu aphathe usana lwakho olusandul 'ukuzalwa, ukuze ungakhathazeki nokuba bavukile okanye balele ngexesha lokuthanjiswa kwakho. Ngelixa kumnandi ukuba nosana lwakho kufutshane, ukukhala kosana akusosona sandi siphumle kakhulu!

Iindlela ezininzi ezahlukileyo zokuthambisa zilungele umama emva kokubeleka. I-massage yangemva kokubeleka ingabandakanya i-acupressure kunye ne-reflexology yeenyawo. Ingabandakanya i-massage yaseSweden okanye i-Jamu massage, i-massage yase-Asia-mpuma ye-postpartum eyenzelwe ukuphumla nokuphilisa umzimba emva kokubeleka.

Abanye abantu basetyhini bakhetha isitayile esikhaphukhaphu sokuthambisa ngexesha lasemva kokubeleka ngelixa abanye bonwabela iindlela ezinzulu, ukukhutshwa kwe-myofascial okanye unyango lwe-craniosacral.

Ukongeza ekuchukumiseni ngokwasemzimbeni, uninzi lokuthanjiswa emva kokubeleka kubandakanya iioyile ezifanelekileyo. Ezi zinokubandakanywa kwizithambiso okanye kwioyile yokuthambisa okanye zisasazwe emoyeni. Qiniseka ukuba ujonga umboneleli wakho wezonyango ngaphambi kokusebenzisa iioyile ezifanelekileyo ukuze uqiniseke ukuba zikhuselekile.

Naluphi na uhlobo lwesitayile sokuthambisa osikhethayo, qiniseka ukubuza malunga namava womboneleli wakho ngokwenza umyalezo ngaphambi kokubeleka nasemva kokubeleka. Kuya kufuneka bakulungele ukusebenza nawe ukufumana izikhundla ngexesha lokuthanjiswa okufanelekileyo.

Ixesha

Ungaqala ukwenza umyalezo emva kokubeleka kwangoko xa sele ulungile. Ezinye izibhedlele zide zibonelele ngeenkonzo zasesibhedlele emva kokubeleka. Kufunyenwe ukuba ukuphulula umva ngolunye usuku emva kokubeleka kunciphise kakhulu uxinzelelo koomama abatsha.

Ukuba ubunecandelo le-C okanye ukuhanjiswa okunzima, jonga kugqirha wakho ngaphambi kokuba ufumane umyalezo wakho wokuqala wasemva kokubeleka. Iindlela ezithile zokuthambisa zinokungafaneleki ukuba uchache.

Akukho xesha lichanekileyo lokuba kufuneka ufumane umyalezo wokuthambisa emva kokubeleka. Oomama abaninzi abatsha bonwabela ukuphululwa veki nganye okanye ezimbini kwiinyanga zokuqala emva kokuba bezele, kodwa abanye baya kufumana umyalezo omnye okanye emibini.

Ixesha, iimali zakho, kunye nokuqwalaselwa kwezempilo konke kungadlala kwisigqibo sakho malunga nokuba mangaphi umyalezo wokuhamba emva kokubeleka kunye nokuba ubafumana kangaphi.

Yise kude

Kudala sazi ukuba ukubamba komntu kunokuba namandla, kwaye ukuthambisa kwasemva kokubeleka kusebenzisa izibonelelo ezinxulumene nokuthinta ukunceda abasetyhini ukuba baphilise ukulandela umsebenzi.

Zininzi izibonelelo zokufumana umyalezo emva kokubeleka. Babandakanya ukunceda ukulawula iihormoni, ukwanda kwemveliso yobisi, kunye nokunciphisa ukudumba.

Ngelixa unokuba unqwenela ukufumana i-massaged veki nganye kwiiveki ezili-12 zokuqala emva kokuba ubelekile, ungaphinda ufune kuphela umyalezo omnye. Ngaphambi kokuba uqale inkqubo yakho yokuthambisa, qiniseka ukuba ujonge kugqirha okanye umbelekisi wakho ukuqinisekisa ukuba umzimba wakho uphilile ngokwaneleyo ukuba ungaqala.

Kukangaphi ufumana i-massage sisigqibo sobuqu esiya kusekelwa ngaphandle kwemali, ixesha kunye nokhetho lomntu. Akukho mpendulo ilungileyo. Unokucela iqabane lakho ukuba likunike umyalezo ekhaya!

Ukufumana i-massage Therapist egxile kwimassage yasemva kokubeleka, cela iingcebiso kwiqela lakho lenkxaso yasemva kokubeleka. I-OB-GYN yakho, umcebisi we-lactation, i-doula, okanye umbelekisi unokwazi olona lwazi lubalaseleyo lomsebenzi.

Nangona kunjalo uthatha isigqibo sokubandakanya ukuphulula umzimba kunyango lwakho lwasemva kokubeleka, izibonelelo ngokuqinisekileyo ziya kukunceda uzinze kubomi bakho obutsha kunye nosana lwakho.

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