Kutheni une-Postpartum Sweats kunye nendlela yokujongana nazo

Umxholo

• Yintoni ebangela ukubila ebusuku emva kokubeleka?
• Ngubani ofumana ukubila ebusuku emva kokubeleka?
• Ingaba kuthatha ixesha elingakanani ukubila ebusuku emva kokubeleka?
• Ungawuphelisa njani ukubila ebusuku emva kokubeleka?
• Uphengululo lwe

Ukuba ukhulelwe, ucinga ngokukhulelwa, usandula ukuba nomntwana, okanye ufuna nje ukwazi * malunga nokuba ulindele ntoni emva komntwana.ngenye imini, unemibuzo emininzi. Yinto eqhelekileyo leyo! Ngelixa usazi malunga neminye imiba ekhawulezileyo (funda: ukudiliza phaya ezantsi ngexesha lokuzalwa) okanye uyazi ukuba ezinye iziphumo ebezingalindelekanga zihlala ixesha elide (ezinje ngeparinatal mood kunye noxinzelelo lokuphazamiseka-ilebheli 'entsha' yoxinzelelo lwasemva kokubeleka),okuninzi malunga nenqanaba lokubeleka elihlala lithe cwaka. (Eyeleleneyo: Iziphumo ezingalindelekanga zokumitha ezingaqhelekanga ziqhelekile)

Umzekelo, emva kokubeleka usana lwam lokuqala kule nyanga iphelileyo kaJuni kwaye ndisiya ekhaya ngobusuku kunye nentombi yam, ndothuswe kakhulu kukuba xa ndivuka ezinzulwini zobusuku ndiyomondla,ndimanzi ngokupheleleyo. Bendibile ngempahla yam, amashiti ethu, kwaye bendisula amaso emzimbeni wam. Into ebendingayazi ngelo xesha: Ukubila ebusuku emva kokubeleka yinto eqhelekileyo emva kokubeleka. Ngapha koko, olunye uphando lubonisa ukuba iipesenti ezingama-29 zabasetyhini bafumana ukukhanya okutshisa emva kokubeleka, okuhlala kwenzeka ebusuku.

Kodwa yintoni ebangela ukuba oomama abatsha bafakwe ubusuku bonke, kungakanani ukubila okuqhelekileyo, kwaye yintoni onokuyenza ukuze uphole? Apha, iingcali zichaza (kwaye ungakhathazeki-kukho ubusuku obomileyo obubonakalayo!).

Yintoni ebangela ukubila ebusuku emva kokubeleka?

Ewe, kukho izizathu ezibini eziphambili. Eyokuqala: Ukubila ebusuku emva kokubeleka yindlela yomzimba wakho yokulahla ulwelo olugqithisileyo. "Umfazi okhulelweyo uneepesenti ezingama-40 ezonyukayo kumthamo wegazi ukuxhasa ukukhulelwa," utshilo u-Elaine Hart, MD, ob-gyn kwisibhedlele sabantwana eLoma Linda University. "Nje ukuba ahambise, akasadingi konyuka umthamo wegazi." Ke iintsuku zokuqala okanye iiveki ezimbalwa emva kokuziswa? Elo gazi liphinde labuyiselwa emzimbeni wakho kwaye lakhutshwa ngomchamo okanye ukubila, utshilo.

Unobangela wesibini? Ukuncipha ngokukhawuleza kwe-estrogen. Indawo ekuthiwa yi-placenta, lilungu elenziwe ngexesha lokukhulelwa ukuxhasa umntwana wakho okhulayo, yenza zombini i-estrogen kunye neprogesterone kunye namanqanaba aphezulu ebomini bakho ngaphambi kokuba uhambise, ucacisa uGqirha Hart. Nje ukuba uhambise i-placenta (ethi, BTW, kuya kufuneka uyenze emva kokuba uhambise usana lwakho), amanqanaba ehomoni ayehla kwaye oko kunokubangela ukukhanya okutshisayo kunye nokubila ebusuku nasemva kokubeleka, ngokufanayo nakwinto enokuthi ifumaneke kumaninausopausal amanqanaba e-estrogen, utshilo.

Ngubani ofumana ukubila ebusuku emva kokubeleka?

Ngelixa nawuphina umntu obhinqileyo osandula ukubeleka angavuka ezinzulwini zobusuku emanzi mpela, kukho amanenekazi anethuba elingaphezulu kwabanye lokuva ubunzima beziphumo ebezingalunganga nezonwabisayo zokuba nomntwana. Okokuqala, ukuba ubunosana olungaphezulu kwesinye (hayi, amawele okanye amawele amathathu!), Une-placenta enkulu kwaye ngaphezulu koko kunyuswa komthamo wegazi-ngaloo ndlela iphezulu (ngoko isezantsi) amanqanaba ehomoni kunye nolwelo olungaphezulu lokuphulukana nomntwana emva komntwana, kucacisa. UGqirha Hart. Kule meko, ungabila ngakumbi kunye nexesha elide kunamntu wayenomntwana omnye.

Kwakhona: Ukuba ubunamanzi amaninzi ngexesha lokukhulelwa (funda: ukudumba), emva koko usenokubila ebusuku ngakumbi emva kokuba usandul 'ukuzala umntwana, utshilo uTristan Bickman, MD, ob- gyn kunye nombhali weYhuu! Umntwana.

Okokugqibela, ukuncancisa kunokonyusa ukubila. "Njengokuba sasincancisa, siyawacinezela amaqanda ethu," ucacisa uGqirha Bickman. "Xa ii-ovari zicinezelwe azenzi i-estrogen, kwaye oku kusilela kwe-estrogen kubangela ukukhanya okutshisa kunye nokubila ebusuku." Ukunyuka kwamanani eprolactin, ihomoni enoxanduva lokukhula kwamadlala akho mammary ngexesha lokukhulelwa,kananjalo inciphisa i-estrogen. (Idibeneyo: Lo Mama uyekile ukuncancisa usana lwakhe iiyure ezili-16 ukuya kwi-106-Mile Ultramarathon Race)

Ingaba kuthatha ixesha elingakanani ukubila ebusuku emva kokubeleka?

Ukuvuka nokuhlamba amashiti akho rhoqo ngentsasa enye phezu kokukhathalela usana olusanda kuzalwa kunokuguga-ngokukhawuleza. Ngelixa ukubila ebusuku emva kwasemva kokubeleka kunokuhlala ukuya kwiiveki ezintandathu, zezona zimbi kwiiveki ezimbini zokuqala emva kokubeleka, ngokukaGqirha Bickman. Nangona ukuncancisa kugcina amanqanaba akho e-estrogen esezantsi, ukubila ebusuku emva kokubeleka akufuneki kuhlale ixesha elide uncelisayo. UGqr. Hart uthi: “Xa uncancisa ngokuqhubekayo, umzimba wakho uya kuziqhelanisa ne<em>estrogen ecinezelweyo yaye ukuvutha kobushushu kuninzi lwamabhinqa akuyongxaki eqhubekayo,” utsho uGqr.

Ngokokwam, ndafumanisa ukuba ukubila kwam kwakuthabatha malunga neeveki ezintandathu, ngokuthe chu ukuya kutsho kwinqanaba lokuba, ngoku sele ndineenyanga ezintathu emva kokubeleka, andisabimbi ezinzulwini zobusuku. (Inxulumene: Kutheni Ndala Ukuziva ndinetyala ngokuSebenza ngaphandle koSana lwam)

Ukuba uvuka umanziswe ngaphaya kwamanqaku eeveki ezintandathu okanye uqaphele ukuba izinto ziya ziba mandundu? Chukumisa isiseko kunye nogqirha wakho wokhathalelo oluphambili okanye i-ob-gyn yakho. I-Hyperthyroidism, i-thyroid thyroxine eveliswe yi-thyroid, ingabonakalisa iimpawu ezinjengokunyamezela ukushisa kunye nokubila, kusho uGqirha Hart.

Ungawuphelisa njani ukubila ebusuku emva kokubeleka?

Akukho toni ungayenza malunga nokubila ebusuku emva kokubeleka, kodwa yazi ukuba "yeyethutyana kwaye iyangcono ngokuhamba kwexesha," uqinisekisa uGqirha Bickman.

Olona ncedo lubalaseleyo ludla ngokuza ngendlela yokuthuthuzela: ukulala uvuliwe iifestile okanye i-air conditioner okanye ifeni, unxibe impahla encinci, nokulala ngamashiti kuphela.

Ukuba ukhathazekile ngokuntywila kwimakhishithi yakho, jonga izinto zokuntywila njengokufuma. Zombini iCariloha Bedding kunye ne-Ettitude zibonelela nge-bamboo sheets ethambileyo kakhulu, ephefumla kakhulu, izigqubuthelo zeduvet, kunye nokunye (leyo, i-TBH, iyamangalisa nokuba ujongana nokubila kwasemva kokubeleka ebusuku).

Ezinye izimvo ezimbini: ngaphezulu kwekhawunta ye-estrogen, njenge-cohosh emnyama, enokunceda ngokukhanya okutshisayo, okanye mhlawumbi nokutya ukutya okunotye nge-soy, utshilo uGqirha Hart.

Kwaye ungalibali ukuba xa ufumana ukubila ebusuku emva kokubeleka, ukuhlala u-hydrated-ekubeni umzimba wakho ulahla ulwelo kwikliphu ekhawulezayo-kufuneka. Ubuncinci ungayongeza iwayini kuluhlu lwakho lweziselo ngoku ?!

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