Isikhokelo sakho sokubuyiselwa emva kokubeleka

Umxholo

• Iveki yoku-1
• Ubume bomzimba, ukuhanjiswa emva komfazi
• Isimo somzimba, emva kwecandelo le-C
• Imeko yempilo yengqondo
• Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:
• Iveki yesi-2
• Ubume bomzimba, ukuhanjiswa emva komfazi
• Isimo somzimba, emva kwecandelo le-C
• Imeko yempilo yengqondo
• Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:
• Iveki yesi-6
• Ubume bomzimba, ukuhanjiswa emva komfazi
• Isimo somzimba, emva kwecandelo le-C
• Imeko yempilo yengqondo
• Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:
• Iinyanga ezintandathu
• Ubume bomzimba, ukuhanjiswa emva komfazi
• Isimo somzimba, emva kwecandelo le-C
• Imeko yempilo yengqondo
• Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:
• Unyaka omnye
• Ubume bomzimba, ukuhanjiswa emva komfazi
• Isimo somzimba, emva kwecandelo le-C
• Imeko yempilo yengqondo
• Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:
• Ukuba ngumzali njani-kwi-DIY Padsicle

Iiveki ezintandathu zokuqala emva kokubeleka zaziwa ngokuba lixesha lasemva kokubeleka. Eli xesha lixesha elinzima elifuna zonke iintlobo zononophelo kuwe nakumntwana wakho.

Ngeli xesha-abanye abaphandi bakholelwa ukuba lihlala ixesha elide-umzimba wakho uya kufumana utshintsho oluninzi, ukusuka ekunyangeni emva kokubeleka ukuya kutshintsho lwehomoni. Konke oku ukongeza kuxinzelelo olongeziweyo lokujongana nokuncancisa, ukungalali kakuhle, kunye nohlengahlengiso olupheleleyo lokuba ngumama (ukuba lo ngumntwana wakho wokuqala).

Ngamafutshane, inokuziva ngathi ininzi. Akuqhelekanga kunyaka wokuqala ukuba uzive njengotshintsho lwamaza.

Oko kwathethi, ixesha lokubuyisela linokwahluka ngokumasikizi. Ukuba ukwintwana yakho yesithathu kwaye utyhalele imizuzu engama-20, ukubuyiswa kwakho kuya kubonakala kwahlukile kunokuba ubusebenzela iiyure ezingama-40, utyhalelwe i-3, kwaye une-C-icandelo likaxakeka.

Nangona amava omntu wonke ehlukile, kukho amanqanaba athile okubuyisela ekufuneka uwabethile ngokufanelekileyo. Ukukunceda ukukunika umbono wokuba kufuneka ubekhona kulandelelwano lwexesha lakho lasemva kokubeleka, sikhanyisile into onokuyilindela emzimbeni nasengqondweni yakho.

Iveki yoku-1

Ubume bomzimba, ukuhanjiswa emva komfazi

Ukuba uhanjisiwe esibhedlele, uya kuhlala apho ubuncinci kule veki emva kokubeleka kwilungu lobufazi. Kuxhomekeke ekubeni ukrazule okanye hayi (nokuba ungakanani), ubufazi bakho bunokukhathaza kakhulu.

Ukuqaqanjelwa sisisu kuqhelekile, njengokuphuma kwegazi. Kule veki yokuqala, igazi kufuneka libe bomvu ngokuqaqambileyo, kodwa ekugqibeleni liya kujika limdaka njengasekupheleni kwexesha lakho. Uyakube uziva ngathi ukusikwa kuncinci, ngakumbi xa uncancisa - njengokungaqhelekanga njengoko kuvakala, le sisibeleko nje esinezibophelelo kubungakanani bayo ngaphambi kokukhulelwa.

Isimo somzimba, emva kwecandelo le-C

Emva kwecandelo le-C, okanye ukuhanjiswa kwe-cearean, uninzi lwentshukumo luya kuba nzima kwaye ukubetha kwakho kunokuba buhlungu. Uninzi lwabasetyhini lunengxaki yokungena nokuphuma ebhedini - kodwa kubalulekile ukuba ujikeleze, ubuncinci, ukunqanda amahlwili egazi.

Ukuba ubufake i-catheter yesinyi, iya kususwa.

Imeko yempilo yengqondo

Usuku lwe-3 ngokukodwa ludume ngokuba nzima ngokwasemphefumlweni. UJocelyn Brown, umbelekisi onelayisenisi noqinisekisiweyo eLos Angeles uthi:

"Oko kudityaniswa nokungalali ngokwaneleyo kwenza ukuba abantu balile kakhulu kwaye bazive ngathi akukho nto ihamba kakuhle."

Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:

• Ukuba ubuzisa ngesondo kwilungu lobufazi, sebenzisa ipakethi yomkhenkce okanye iipads ezinqabileyo ezinamagqwirha kwi-perineum yakho. Sebenzisa ibhotile yokutshiza yamanzi ashushu ngexesha okanye emva kokuchama.
• Thatha iTylenol okanye iAdvil rhoqo. Ubuhlungu buzala iintlungu, ke yenza konke okusemandleni akho ukuba uye phambili.
• Thatha isithambisi seto kwaye usele amanzi amaninzi. Izibhedlele ezininzi azikuvumeli ukuba uhambe ngaphandle kokuba ukopile, ke yenza kube lula kuwe.
• Kwakhona, kwicandelo le-C oomama: Umsebenzi wakho ophambili kwiveki yokuqala kukugcina ukucoca kwakho kucocekile kwaye komile. Mnike umoya omtsha emva kokuhlamba, uwubambe ngetawuli, kwaye usete isomisi seenwele sakho kwindawo ebandayo kwaye uyikhombe kwindawo yakho.
• "Kubaluleke kakhulu ukuthatha ubushushu bakho amaxesha ama-2 ukuya kwayi-4 ngosuku kwiiyure zokuqala ezingama-72," utshilo uBrown. "Sifuna ukubamba isifo sesibeleko okanye sezintso ngokukhawuleza."

Iveki yesi-2

Ubume bomzimba, ukuhanjiswa emva komfazi

Kwabafazi abathile, ukopha kuya kuqala ukuthotywa. Kwabanye, inokuhlala ukuya kwiiveki ezintandathu. Zombini ziqhelekile.

Okwangoku, ukopha akufuneki kube nzima. Ungaqala ukuziva urhawuzelele kwilungu lobufazi, okubangelwa yindawo eqala ukuphola. I-sutures-edumba ulwelo xa ichithakala- inokuba ikukubambisa.

“Yonke le nto ihlala ithetha ukuba inxeba lipholile ngokwaneleyo ukuba umama ngoku unokunandipha ukucaphuka ngenxa yokuthungwa kuba akasenazintlungu kulondawo,” utshilo uBrown. "Ndizibona njengezikhalazo ezikruqulayo njengophawu olululo lokuphola."

Isimo somzimba, emva kwecandelo le-C

Uyakube usaziva ukhathazekile kodwa kuya kuziva kulula ukuhamba. Isilonda sakho sinokuba yinto encinci xa isiza sokuphilisa siphilisa.

Imeko yempilo yengqondo

Iiblue blues ziqhelekileyo. Ngapha koko, uninzi lwabasetyhini kuthiwa luyazifumana. Ukudakumba emva kokubeleka (PPD), nangona kunjalo, yenye into ngokupheleleyo.

Ukuba uziva woyisiwe lusizi kunye noxinzelelo-ukuba awukwazi ukutya okanye ukulala, awudibani nosana lwakho olusandula kuzalwa, okanye uneengcinga zokuzibulala okanye iingcinga zokukhathaza omnye umntu-thetha nogqirha wakho.

Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:

• Ukuba uncelisa, uya kuba sele unzulu ngoku. Qiniseka ukuba une-lanolin esandleni seengono ezibuhlungu kwaye ugcine iliso ngaphandle kwimibhobho evalekileyo. Umcebisi we-lactation angenza umohluko omkhulu apha, ke qiniseka ukubona ukuba unengxaki.
• Faka intshukumo encinci yosuku lwakho-nokuba kukuhambahamba endlwini yakho okanye ibhloko.
• Qhubeka nokutya kakuhle. Ukutya nge potassium kunokunceda ukugcina amandla akho ephezulu.

Iveki yesi-6

Ubume bomzimba, ukuhanjiswa emva komfazi

Yilapho isibeleko sibuyela kubungakanani ngaphambi kokukhulelwa kwaye ukuphuma kwegazi kuyekile. Uninzi lwabantu luyacocwa ngokwenza umthambo kunye nokwabelana ngesondo, kodwa uninzi aluziva lulungele okokugqibela ixesha elide.

"Malunga neeveki ezintandathu ukuya kwezisibhozo, ndihlala ndifumana ukufikelela kwii-mamas ezixela ukuba ukopha kumile kwiintsuku ezininzi ezidlulileyo, kodwa ngokumangalisayo kwaqala kwakhona," ucacisa uBrown. "Kungenxa yokuba isibeleko sakho siyabandakanyeka kangangokuba isikhumba somthambo siyatyhalwa, ngenxa yoko zikhona iintsuku ezimbalwa zokopha ebomvu."

Isimo somzimba, emva kwecandelo le-C

Kuyafana nokuya kwisibeleko kwaye kucocwe ngesondo kunye nokuzilolonga. Uvumelekile ngoku ukuqhuba nokuphakamisa enye into ngaphandle kosana - kodwa zama ukungadluli kuyo. Isikhewu ngekhe siphinde sibuhlungu, kodwa usenokuba ndindisholo (okanye urhawuzelele) xa ujikelezwe

Kuya kufuneka uphinde ubuye kwakhona kuqhaqho kwaye uya kuziva kuphela xa usiya kwenye into. Ukuhamba kuhle, kodwa hamba kancinci ekwenzeni umthambo kakhulu.

Imeko yempilo yengqondo

Ukuba unayo nayiphi na inkxalabo malunga nempilo yakho yeemvakalelo okanye yengqondo, bazise nogqirha wakho ekuvavanyeni iiveki ezintandathu. Kuqhelekile ukuziva udiniwe kwaye uphazamisekile, kodwa iimvakalelo ezinzulu zokudakumba, ukungabi nathemba, okanye uxinzelelo zinokunyangwa.

Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:

• Nangona oku kungokobuchwephesha xa ixesha lasemva kokubeleka liphela, uninzi lwabasetyhini aluziva ukude njengabo unyaka opheleleyo, ke thantamisa nesiqu sakho.
• Ukuba ukulungele ukuqalisa ukusebenzisa kwakhona, qalisa kancinci.
• Kuyafana nakwezokwabelana ngesondo: Kungenxa yokuba ucociwe akuthethi ukuba uziva ulungile. Mamela umzimba wakho ngaphezu kwayo yonke into. amava okwabelana ngesondo ngaphandle kobuhlungu kwangoko emva kokubeleka.
• Ukudinwa okwangoku kunokuba nzima. Nap rhoqo kangangoko kunokwenzeka.

Iinyanga ezintandathu

Ubume bomzimba, ukuhanjiswa emva komfazi

Ukuba iinwele zakho beziphuma emva kokuziswa, kufuneka ziyeke ngoku. Kuya kufuneka uphinde ube nolawulo olupheleleyo lwesinyi kwakhona, ukuba le yayiyingxaki ngaphambili ngoku.

Kuxhomekeke kwishedyuli yakho yomsebenzi, ubisi lunokuma. Ixesha lakho linokubuya nangaliphi na ixesha (okanye hayi unyaka okanye nangaphezulu).

Isimo somzimba, emva kwecandelo le-C

bafumanisa ukuba abasetyhini abanamacandelo e-C babediniwe emva kweenyanga ezintandathu. Ewe, kunjalo, kuxhomekeke kwindlela alele ngayo umntwana wakho.

Kanye njengokuba unikezelo lwasemva lobufazi, ubisi lwakho lusenokuma ngokuxhomekeke kwishedyuli yakho yomsebenzi kwaye ixesha lakho lingabuya nanini na.

Imeko yempilo yengqondo

Ukuba ungena kujingi lokuba ngumama- kwaye umntwana ulele ngakumbi-imeko yakho yengqondo inokuba yinto elungileyo ngeli xesha.

Kwakhona, naziphi na iimvakalelo eziyeleleneyo ezinxulunyaniswa ne-PPD kufuneka ziqwalaselwe.

Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:

• Ukuzilolonga kubaluleke kakhulu kweli nqanaba, kokubini impilo yengqondo neyomzimba.
• Unokwenza imithambo yokuqinisa isisu ngokunyanisekileyo, enokunceda ukunciphisa iintlungu zangasemva.

Unyaka omnye

Ubume bomzimba, ukuhanjiswa emva komfazi

Usenokuziva ubuyela kuwe, kodwa umzimba wakho usenokuziva uhlukile kancinci- nokuba ziiponti ezimbalwa ezongezelelweyo, okanye ubunzima nje obusasazwa kwiindawo ezahlukeneyo.

Kuxhomekeka ekubeni usancancisa, amabele akho aya kubonakala ngokwahlukileyo kunokuba ayenjalo ngaphambi kokukhulelwa.

Isimo somzimba, emva kwecandelo le-C

Isilonda sakho siya kuphela, kodwa kusenokwenzeka ukuba sincinci.Ukuba ufuna omnye umntwana kungekudala, uninzi loogqirha luya kuncoma (okanye lunyanzelise) icandelo le-C ukuba abantwana baneenyanga ezili-18 okanye ngaphantsi. Oku kungenxa yomngcipheko wokuqhekeka kwesibeleko ngexesha lomsebenzi kunye nokuhanjiswa kwelungu lobufazi.

Imeko yempilo yengqondo

Oku kuya kuxhomekeka kwindlela okhululeke ngayo ukulungelelanisa nokuba ngumama kunye nokuba ulala kangakanani. Ukuba unako, qhubeka ulala ngeempelaveki xa usana lulele ukulala.

Iingcebiso zokunceda ukubuyela kwimeko yesiqhelo:

• Ukuba usabelana ngesondo esibuhlungu, isantya, okanye ukungahambelani nomchamo, thetha nogqirha wakho.
• Kubalulekile ukugcina ukutya okusempilweni kwaye uqhubeke nokuzilolonga. Ngokuxhomekeka kwiipateni zokulala komntwana wakho, cinga ngoqeqesho lokulala.

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