Kutheni ndiNgcolisa kangaka?
Umxholo
- Izizathu ze-9 zokugcwala ngokugqithileyo
- 1. Ukutya
- 2. Ukuzilolonga
- 3. Ikofu kakhulu
- 4. Uxinzelelo
- 5. Ukuba sexesheni
- 6. Amayeza
- 7. Isifo seCeliac
- 8. Isifo sikaCrohn
- 9. Isifo esichasayo sesisu
- Ukunyanga izitulo ezigqithileyo
- Uthintelo
Kutheni ndi pooping kangaka?
Imikhwa yokukopisha yahluka ukusuka komnye umntu ukuya komnye. Alikho inani eliqhelekileyo lamaxesha umntu afanele asebenzise igumbi lokuhlambela ngosuku. Ngelixa abanye abantu banokuhamba iintsuku ezimbalwa ngaphandle kokuhamba kwamathumbu rhoqo, abanye baphosa kanye okanye kabini ngemini ngokomndilili.
Zininzi izizathu zokuba kutheni ukuhamba kwamathumbu akho kungancipha okanye kunyuke, kubandakanya indlela otya ngayo kunye nokusebenza komzimba. Ukonyuka kokuhamba kwamathumbu mihla le akusosizathu sokwenza ialam ngaphandle kokuba kuhamba nezinye iimpawu ezingathandekiyo.
Izizathu ze-9 zokugcwala ngokugqithileyo
1. Ukutya
Ukuhamba kwamathumbu rhoqo ngumqondiso oqinisekileyo wokuba inkqubo yakho yokwetyisa isebenza ngokufanelekileyo. Ukuba kutshanje utshintshe indlela otya ngayo kwaye utya iziqhamo, imifuno, kunye neenkozo ezipheleleyo, usenokuba ubone ukonyuka kwamathumbu akho. Kungenxa yokuba oku kutya kuqulethe iintlobo ezithile zefayibha yokutya. Ifayibha yinto eyimfuneko kukutya kwakho kuba:
- Unceda ukugcina amanqanaba eswekile yegazi
- kunceda ukuthintela isifo sentliziyo
- iphucula impilo yekolon
Ngaphandle kokuphucula impilo yenkqubo yokugaya ukutya, ukutya okunefayibha ephezulu kunceda ukwandisa ubungakanani besitulo sakho kunye nokuthambisa ukuthintela ukuqhina.
Ukufunxwa kwamanzi okuphezulu kunokuba negalelo ekucoceni ngokugqithileyo kuba amanzi ayangena kwifayibha kwaye ayanceda ukuhambisa inkunkuma emzimbeni wakho.
2. Ukuzilolonga
Ukuzivocavoca rhoqo okanye ukwanda komzimba kunokulawula ukuhamba kwamathumbu. Ukuzivocavoca kuphucula iinkqubo zakho zokugaya ukutya kunye nokonyusa ukuphambana kwemisipha kwikholoni yakho enceda ukuhambisa izitulo zakho rhoqo.
Ukuba uyaqhina, ukuzilolonga kunokunceda ekunciphiseni iimpawu kwaye kukwenze ungcungcuthekise rhoqo.
3. Ikofu kakhulu
Ukuba ungumntu othanda ukusela ikofu, ungaqaphela ukuba kufuneka usebenzise igumbi lokuhlambela kwangoko emva kwendebe yakho yokuqala. Kungenxa yokuba i-caffeine ivuselela umsebenzi wamathumbu amakhulu emathunjini. I-caffeine ibangela isiphumo sokuhambisa isisu kwaye inceda ukuhambisa ilindle kwikholoni.
4. Uxinzelelo
Uxinzelelo kunye noxinzelelo kunokutshintsha ishedyuli yamathumbu kunye nesiqhelo. Xa uphantsi kwenani elibalulekileyo loxinzelelo, umsebenzi womzimba wakho ungalingani kwaye unokutshintsha inkqubo yokwetyisa kunye nesantya. Oku kunokubangela ukwanda kokuhamba kwamathumbu kurhudo. Nangona kunjalo, kwezinye, uxinzelelo kunye noxinzelelo kunokubangela ukucotha kokuhamba kwamathumbu ngokuqhinwa.
5. Ukuba sexesheni
Ixesha lomfazi linokubangela ukunyakaza okungaphezulu kwamathumbu. kholelwa kumanqanaba asezantsi e-ovarian hormone (i-estrogen kunye neprogesterone) amanqanaba ajikeleze ii-mens anokuhambelana nesibeleko se-prostaglandins ebangela ukuba isibeleko sakho sityikitye, esinokunxulumana neempawu kumathumbu amakhulu. Xa amathumbu akho amakhulu, unomdla wokuba nokuhamba kwamathumbu ngakumbi.
6. Amayeza
Ukuba usandula ukuqala ukuthatha amayeza amatsha okanye unyango ngamayeza okubulala iintsholongwane, imeko yakho yamathumbu inokutshintsha. Amayeza okubulala iintsholongwane anokucaphukisa ibhalansi yesiqhelo yebhaktiriya ehlala kwindawo yokugaya ukutya. Amanye amayeza anokukhuthaza intshukumo yamathumbu. Ngenxa yoko, unokuqaphela ukuba ungcolisa kakhulu okanye uneempawu zorhudo.
Amayeza okubulala iintsholongwane okanye amayeza athile anokutshintsha ukuhlala kwakho emathunjini kangangexesha olithathayo. Ngokwesiqhelo, izitulo ezikhululekileyo ezinxulunyaniswa nokusetyenziswa kweyeza-ukusombulula zingaphelanga iintsuku ezimbalwa emva kokugqiba unyango. Ndwendwela ugqirha wakho kwangoko ukuba ishedyuli yakho yokubulala ayibuyeli kwinto yesiqhelo okanye ihamba kunye nezinye ezinxulumene neempawu kubandakanya:
- intlungu zesisu
- ifiva
- isicaphucaphu
- ukugabha
- izitulo ezinevumba elibi okanye ezinegazi
7. Isifo seCeliac
Ukutya kokutya okanye ukunganyamezelani okunje ngesifo seCeliac kunokukwenza ubambe ngakumbi. Isifo seCeliac sisifo esizenzekelayo esenza ukuba umzimba wakho uphendule kakubi kwi-gluten. I-Gluten ifunyenwe ikakhulu kwingqolowa, irye, kunye neemveliso zerhasi.
Ukuba unokunganyamezelani kwe-gluten ngenxa yesifo seCeliac, uya kuba nempendulo yokuzimela xa usitya ukutya okune-gluten. Oku kunokubangela umonakalo kumathumbu amancinci emathunjini ngokuhamba kwexesha, okukhokelela kwi-malabsorption yezondlo.
Ngaphandle kokubulala okugqithisileyo, isifo seCeliac sinokubangela okanye senzeke kunye nezinye iimpawu ezingathandekiyo kubandakanya:
- irhasi
- urhudo
- ukudinwa
- ianemia
- ukudumba
- ukuhla ukusinda
- intloko ebuhlungu
- izilonda zomlomo
- i-asidi ye-asidi
8. Isifo sikaCrohn
Isifo sikaCrohn luhlobo lwesifo sokukrala kwamathumbu. Sisifo sokuzimela komzimba esinokubangela ukudumba kunye nokungonwabi ngaphakathi kwendlela yakho yokwetyisa, ukubaleka naphina ukusuka ngaphakathi emlonyeni ukuya esiphelweni sesisu esikhulu. Oku kudumba kunokubangela inani leempawu kubandakanya:
- pooping kakhulu
- urhudo oluqatha
- ilindle elinegazi
- izilonda zomlomo
- intlungu zesisu
- Ukuphelelwa ngumdla wokutya
- ukuhla ukusinda
- ukudinwa
- I-anal fistula
9. Isifo esichasayo sesisu
Isifo esichaphazelayo samathumbu sisifo samathumbu esichaphazela ubukhulu beentshukumo zakho zamathumbu. Kukho izinto ezinobungozi ekuphuhliseni i-IBS, kubandakanywa nendlela ohambisa ngayo ukutya kwakho ngokusebenzisa isisu sakho sesisu.
I-IBS ikwabangela ezinye iimpawu ezinje:
- ukudumba
- intlungu zesisu
- izitulo ezikhululekileyo ezinesifo sorhudo okanye ilindle elinzima kunye nokuqhinwa
- ngesiquphe ubongoza ukuba nentshukumo yamathumbu
Ukunyanga izitulo ezigqithileyo
Unyango lokunyuka kwamathumbu luxhomekeke kwisizathu. Kwezinye iimeko, pooping kakhulu usempilweni. Ngaphandle kokuba ufumane iimpawu ezongezelelekileyo ezinje ngesisu esibuhlungu, umkhuhlane, okanye ilindle eligazi, awunasizathu sokukhathazeka.
Ukuba ufumana iimpawu zorhudo, ugqirha wakho unokucebisa ukuba uthathe amayeza okubulala urhudo. Ukuba ezi mpawu ziyaqhubeka, unokuba nengxaki enkulu, njengosulelo, kwaye kufuneka undwendwele ugqirha wakho kwangoko.
Uthintelo
Kwiimeko ezininzi, pooping kakhulu kunokuthintelwa.
Ukugcina ukutya okunempilo okuphezulu kwi-fiber kunye namanzi kunye nokutya okuncinci okucutshungulwayo kunye noshukela kunokugcina isilonda rhoqo. Ukuba uqaphela ukuba ungcolisa emva kokusela ikofu okanye eminye imithombo yecaffeine, kuya kufuneka ulinciphise inani leekomityi oziselayo suku ngalunye. Ukuba unokutya okanye ukunganyamezelani kokutya, khumbula ukutya kwakho. Gcina iphepha lokutya ukunceda ukulandelela ukutya kwakho kunye nokuphendula kwakho kukutya okutsha.