Iponti vs

Umxholo

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Kutshanje bendinomthengi obeqinisekile ukuba kukho into engalunganga ayenzayo. Ntsasa nganye, wayenyathela esikalini kwaye phantse iveki, yayingashukumi. Kodwa ngokusekwe kwiijenali zakhe zokutya, bendisazi ukuba ukwindlela elahlekileyo. Ndimkhuthazile ukuba embe ezinye iimpahla "ebeziphumile", ngokukhethekileyo ijean okanye iblukhwe, kwaye uzame. Malunga nemizuzu eli-15 kamva, wandithumelela umyalezo othi, "Akukho ndlela, ndisazinzile kodwa baZIP UP!"

Ndibhlog malunga nemfihlakalo yeeponti ngaphambili. Ngamafutshane, xa unyathela esikalini, awulinganisi nje amanqatha. Ubunzima bomzimba wakho benziwe ngezinto ezisixhenxe ezahlukileyo: 1) umsipha 2) ithambo 3) amalungu (njengemiphunga yakho, intliziyo kunye nesibindi) 4) ulwelo (kubandakanya igazi) 5) amanqatha omzimba 6) inkunkuma ngaphakathi kwendlela yokugaya ukutya kwakho awukasusi kunye ne-7) glycogen (uhlobo lwekhabhohayidrethi uyisusele kwisibindi sakho kunye nezihlunu njengombane wokubuyisela). Ngamafutshane, kunokwenzeka ukuba ulahlekelwe ngamanqatha omzimba kwaye ungaboni mahluko kwaphela kwisikali kuba elinye lamacandelo amathandathu lenyukile (ngesiqhelo #s 4, 6 okanye 7, ngamanye amaxesha # 1).

I-intshi lelinye ibali. Ngaphandle kotshintsho olubangelwe kukuqunjelwa kunye / okanye ukugcinwa kwamanzi, uninzi lwamalungu omzimba wakho aluyi kuguquka kakhulu ngaphandle kokuba i) iiseli ezinamanqatha ziyancipha okanye zidumbile okanye b) ubunzima bakho bemisipha buyakhula okanye buyancipha. Utshintsho kumanqatha kunye nezihlunu zokwenyani zombini zihlala zenzeka kancinci.

Okukwintsusa: ukusondela kwinjongo yakho yobunzima, ukucotha kuya kulahla amanqatha omzimba. Kodwa ikota yeponti yamafutha ilingana nentonga yebhotolo, ngoko ke nokuba loo lahleko ayibhalisi kwisikali, inokwenza umahluko omkhulu kwindlela okhangeleka ngayo kunye nendlela iimpahla zakho ezikufanela ngayo!

bona zonke iiposti zebhlog

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