U-Ashley Graham Utyhile iNtetho yakhe eNtsha, kodwa "ngokweTekhnoloji yakudala" ngeRoller Skating

Umxholo

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Ukongeza ekubeni yindlovukazi enomzimba, u-Ashley Graham ngoyena bubi bokugqibela kwindawo yokuzivocavoca. Isiqhelo sakhe sokuzilolonga sihamba epakini kwaye i-Instagram yakhe bubungqina. Iskripthi esikhawulezayo ngokutya kwakhe kwaye uya kufumana iividiyo ezininzi zokutyhala kwakhe, ukuzama izixhobo zomzimba ezipholileyo, kunye nokwenza iibhlorho ezinobungangamsha ngeesanti (nokuba ibhola yakhe yezemidlalo iyala ukusebenzisana).

Imodeli ayoyiki ukuzama izinto ezintsha, nokuba-khumbula xa wangqina ukuba i-yoga yasemoyeni indlela kunzima kunokuba kubonakala?

Ngoku, uGraham uthathe enye inzala yomzimba (mzantsiweb?): iskeyiti esijikelezayo. Kwiposti entsha ye-Instagram, imodeli yabelane ngevidiyo yakhe etyibilika epakini, ekusenokwenzeka ukuba ikufutshane nendlu yabazali bakhe eLincoln, eNebraska, apho ebevalelwe yedwa ngexesha le-COVID-19. Ikliphu emfutshane ibonisa uGraham ukukhenkceza ngokungakhathali kunye ne-grooving kwezinye iingoma ezibandayo, enxibe itanki elimhlophe elingaphezulu kwebhanti yezemidlalo emfusa, edityaniswe nebhulukhwe emfutshane emnyama yebhayisekile. (Idibeneyo: UAshley Graham akakwazi ukuyeka ukuthetha ngale Midlalo yeBhola eyenzelwe ngokukodwa iiBob Boobs)

Kuyavela ukuba, uGraham ebekhe wafaka ii-rollerblade zakhe esiya elangeni phakathi kweentlanganiso ze-Zoom, wabelana ngesihloko somyalezo. Elona candelo lililo? Usebenzise izihlwathi anazo ukusukela kwisikolo samabanga aphakamileyo. "Khwaza udidi lwam luka -05," ubhale watsho, esongeza ukuba i-roller skating ngoku "kukutsha (kwezobuchwephesha)."

Akunakuphikwa ukuba u-Graham wenza i-roller skating ngathi yitoni yolonwabo, kodwa uyayenza ngokwenene ukubala njengokuzilolonga? Iingcali zithi heck ewe. "Isolating skating ingangunyamezelo olusebenzayo, amandla, kunye nokwenza umthambo," utshilo uBeau Burgau, C.S.C.S., umqeqeshi wamandla kunye nomsunguli woQeqesho lweGRIT.

Ukusuka kumbono wamandla, i-roller skating ijolise ikakhulu kumzimba osezantsi, usebenza i-quads yakho, i-glutes, i-hip flexors, kunye nomqolo osezantsi, uchaza uBurgau. Kodwa ikwacela umngeni kundoqo wakho. Umqeqeshi kufuneka athi: (Nasi isizathu sokuba amandla angundoqo abaluleke kakhulu.)

Ngokumalunga nonyamezelo, i-roller skating ngumsebenzi osebenzayo we-aerobic, singasathethi ke ngokusebenza kwe-cardio ephantsi, wongeza uBurgau. Uguqulo: imingcipheko embalwa yokonzakala xa kuthelekiswa nezinye iintlobo ze-cardio, njengokubaleka. U-Burgau uyachaza: “Ukutyibiliza kukuhamba kwamanzi. "Ukuba ifom yakho ichanekile, kulula kakhulu kumalungu akho xa kuthelekiswa nokusebenza, apho ukuphindaphinda, ukunyakaza okunyanzelekileyo kunokuba nzima esinqeni nasemadolweni."

Elona candelo lililo? Ukufumana ezi zibonelelo, awuzukuba naxhala kakhulu malunga nokuqina kwakho, utsho uBurgau. "Ngokufana nokubaleka, kunzima ukugcina i-sprint ngelixa ushibilika," ucacisa. "Ke ukufumana isantya esingaguquguqukiyo esigcina ukubetha kwentliziyo yakho kulungile."

Ngaphezulu komceli mngeni, zama isithuba "sokukhawulezisa" ngezikhuseli zakho zokuhombisa, ucebisa uBurgau. "Umsebenzi we-1: 3 wokuya ekuphumleni uyakwenza ukuba intliziyo yakho impompoze kwaye ikhawuleze ngamandla ukuba yile nto uyikhangelayo," utshilo. (Idibeneyo: UkuSebenza koQeqesho lokuSebenza xa umFutshane ngeXesha)

Kodwa ngaphambi kokuba ubambe iziketi zakho, qiniseka ukuba unezixhobo ezifanelekileyo zokukhusela. Nokuba uyingcali ye-skating roller okanye i-novice, unxibe isigcina-ntloko (kwaye, ngokomlinganiso olungileyo, iiphedi zengqiniba kunye neephedi zedolo) ngelixa ukutyibilika sisitshixo. I-ICYDK, ukwenzakala entloko yimbangela ephambili yokufa kunye nokukhubazeka kwiingozi ezinxulumene ne-roller skating (ukongeza kwibhayisikile, ukutyibilika, kunye nokukhwela isithuthuthu), ngokutsho kukaJohns Hopkins Medicine. Okukwintsusa: Awusoze ukhuseleke kakhulu. (Inxulumene: Le Helmet eyiBhayisikile eyiSmart sele ukuTshintsha uKhuseleko lwebhayisikile ngonaphakade)

Oko kwathiwa, okoko nje uxanduva lwakho, i-roller skating inokuba yeyona ndlela iphambili ye-cardio kwimisebenzi efana nokubaleka, ukukhwela ibhayisikile, okanye okwe-elliptical- kwaye izibonelelo zayo zingaphaya kokungena kwi-cardio yakho. "Ukutyibiliza kudinga unxibelelwano lwengqondo nomzimba kuba sisakhono esifundiweyo," ucacise watsho uBurgau. "Ukuhamba kunye nokubaleka kuza ngokwendalo nangokwemvelo, kodwa ukusukela oko kusisikhokelo sokufunda, kukugcina ubakhona kwaye ngalo mzuzu, kuyenza indlela elungileyo yokuziqhelanisa."

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