Yintoni Ongayilindela: Itshati Yakho Yokukhulelwa
Umxholo
- Ikota yakho yokuqala
- Ikota yakho yesiBini
- Ikota yesithathu
- Iingcebiso malunga nokukhulelwa okunempilo kunye nokonwaba
Ukukhulelwa lixesha elinomdla ebomini bakho. Kwakhona lixesha apho umzimba wakho uhamba ngeenguqu ezininzi. Nalu ulwandiso loluphi utshintsho onokulindela ukulufumana njengoko ukukhulelwa kwakho kuqhubeka, kunye nesikhokelo sokuba ucwangcise ixesha lokuqeshwa kunye novavanyo.
Ikota yakho yokuqala
Ukukhulelwa kwakho (usuku olulindelekileyo lokuhanjiswa) kubalwa ngokudibanisa iintsuku ezingama-280 (iiveki ezingama-40) kusuku lokuqala lokuya exesheni.
Kwaye umbungu uqala ukukhula ngexesha lokukhulelwa. Emva koko umzimba wakho uqala ukuvelisa iihomoni zokukhulelwa.
Ngokukhawuleza ukuba ufumene ukuba ukhulelwe, lixesha lokuba usike nayiphi na imikhwa engafanelekanga kwaye uqale ukuthatha iivithamini zaphambi kokubeleka. Unokufuna ukuthatha izongezo ze-folic acid- zibalulekile ekukhuleni kwengqondo yomntwana.
Ngaphambi kokuphela kwekota yakho yokuqala yokuqala, kuya kufuneka ube nogqirha apho uya kuthi ucebe ukubona ngexesha lokukhulelwa kwakho.
Nalu ulwahlulo lwento ekufuneka ujonge kuyo!
| Iveki | Yintoni Ongayilindela |
|---|---|
| 1 | Okwangoku umzimba wakho ulungiselela ukukhulelwa. |
| 2 | Lixesha lokuba uqale ukutya ukutya okusempilweni, uthathe iivithamini kokubeleka, kwaye uyeke nayiphi na imikhwa engeyiyo. |
| 3 | Malunga neli xesha iqanda lakho lichumisiwe kwaye lifakwa kwisibeleko sakho, kwaye unokuba namava okucinezelwa kancinci kunye nokukhutshwa kwilungu lobufazi. |
| 4 | Mhlawumbi uqaphele ukuba ukhulelwe! Ungathatha uvavanyo lokukhulelwa ekhaya ukuze uqiniseke. |
| 5 | Unokuqala ukufumana iimpawu ezinjengethambo lesifuba, ukukhathala, kunye neentlanzi. |
| 6 | Molo ukugula kwasekuseni! Iveki yesithandathu inabafazi abaninzi abalekela kwigumbi lokuhlambela benesisu esibuhlungu. |
| 7 | Ukugula kwasekuseni kunokuba kukujikeleza ngokupheleleyo kwaye iplagi yencindi kumlomo wesibeleko sele yenziwe ukukhusela isibeleko sakho. |
| 8 | Lixesha lotyelelo lwakho lokuqala lwangaphambi kokubeleka - ngesiqhelo kwiiveki ze-8 ukuya kwezi-12. |
| 9 | Isibeleko sakho siyakhula, amabele akho athambile, kwaye umzimba wakho uvelisa igazi elininzi. |
| 10 | Kutyelelo lokuqala, ugqirha wakho uya kwenza iimvavanyo ezininzi, njengokuvavanya igazi nomchamo. Bazakuthetha nawe malunga nendlela yokuphila kunye novavanyo lwemfuzo. |
| 11 | Uya kuqala ukufumana iiponti ezimbalwa. Ukuba awuzange utyelele ugqirha wakho wokuqala, unokufumana uvavanyo lokuqala lwe-ultrasound kunye nokuhlolwa kwegazi okwenziwe kule veki. |
| 12 | Amabala amnyama ebusweni nasentanyeni, abizwa ngokuba yi-chloasma okanye imaski yokukhulelwa, nayo ingaqala ukubonakala. |
| 13 | Le yiveki yokugqibela yekota yakho yokuqala! Amabele akho aya esiba makhulu ngoku njengoko amanqanaba okuqala obisi lwebele, abizwa ngokuba yicolostrum, aqala ukuwagcwalisa. |
Ikota yakho yesiBini
Umzimba wakho utshintsha kakhulu kwikota yakho yesibini yesibini. Ukuhamba uziva unemincili ukuya kugqithisile akuqhelekanga. Ugqirha wakho uya kukubona kanye kwiiveki ezine ukulinganisa ukukhula komntwana, ujonge ukubetha kwentliziyo, kwaye wenze uvavanyo lwegazi okanye umchamo ukuqinisekisa ukuba wena nosana luphilile.
Ekupheleni kwekota yakho yesibini, isisu sakho sikhule kakhulu kwaye abantu baqale ukuqaphela ukuba ukhulelwe!
| Iveki | Yintoni Ongayilindela |
|---|---|
| 14 | Ufikelele kwikota yesibini yesibini! Lixesha lokuba uqhekeze ezo mpahla zokubeleka (ukuba awukabikho). |
| 15 | Ugqirha wakho unokucebisa kuvavanyo lwegazi lokuphazamiseka kwimfuzo, olubizwa ngokuba sisikrini se-serum okanye i-quad screen. |
| 16 | Ukuba unembali yosapho yeziphene zemfuza, njenge-Down syndrome, i-cystic fibrosis, okanye i-spina bifida, eli ikwalixesha lokuxoxa ngovavanyo lwe-amniocentesis nogqirha wakho. |
| 17 | Ngeli xesha kusenokwenzeka ukuba ukhuphukile ubungakanani bebra okanye ezimbini. |
| 18 | Abantu banokuqala ukubona ukuba ukhulelwe! |
| 19 | Ungaqala ukuziva ngathi ii-aleji zakho ziyasebenza ngakumbi kwezi veki. |
| 20 | Uyenzile ukuba ibe sisiqingatha sendlela! I-ultrasound kolu tyelelo lwaphambi kokubeleka inokukuxelela ngesini somntwana. |
| 21 | Uninzi lwabasetyhini, kwezi veki ziyonwabile, zinokubandezeleka okuncinci. Ungaqaphela amanye amabala, kodwa oku kungakhathalelwa ngokuhlamba rhoqo. |
| 22 | Ngoku lixesha elifanelekileyo lokuqala iiklasi zokuzalela, ukuba uceba ukuzithatha. |
| 23 | Unokuqala ukuba nengxaki yokulala ebusuku ngenxa yokukhulelwa okuqhelekileyo njengokuchama rhoqo, ukubetha kwentliziyo, kunye neenyawo zomlenze. |
| 24 | Ugqirha wakho unokufuna ukuba ucwangcise uvavanyo lweswekile yegazi phakathi kweeveki ezingama-24 ukuya kwezingama-28 ukubona ukuba unesifo seswekile. |
| 25 | Umntwana wakho ngoku unokuba malunga nee-intshi ezili-13 ubude kunye neepawundi ezi-2. |
| 26 | Kwiiveki zokugqibela zekota yakho yesibini, usenokuba ufumene iiponti ezili-16 ukuya kwezi-22. |
Ikota yesithathu
Uphantse wafika! Uya kuqala ukufumana ubunzima obubalulekileyo ngexesha lakho lesithathu lesithathu njengoko umntwana wakho eqhubeka nokukhula.
Njengoko uqala ukusondela kubasebenzi, ugqirha wakho okanye umbelekisi unokwenza uvavanyo lomzimba ukubona ukuba umlomo wakho wesibeleko uyacutheka okanye uqala ukuvula.
Ugqirha wakho unokucebisa uvavanyo lokungabikho koxinzelelo ukujonga umntwana ukuba awungeni emsebenzini ngomhla wakho. Ukuba wena okanye umntwana usemngciphekweni, umsebenzi unokunyanzeliswa ukuba usebenzise amayeza, okanye kwimeko engxamisekileyo oogqirha banokwenza ukuhanjiswa kwe-cearean.
| Iveki | Yintoni Ongayilindela |
|---|---|
| 27 | Wamkelekile kwikota yakho yesithathu! Uziva ushukuma kakhulu umntwana ngoku kwaye unokucelwa ngugqirha ukuba ugcine umkhondo wenqanaba lomsebenzi womntwana wakho. |
| 28 | Utyelelo lukagqirha luya rhoqo ngoku-malunga kabini ngenyanga. Ugqirha wakho usenokucebisa ngovavanyo lokungaxinezeleki ukujonga impilo yosana. |
| 29 | Ungaqala ukuqaphela ukungonwabi njengokuqunjelwa kunye nehemorrhoids. |
| 30 | Iihomoni ezenziwa ngumzimba wakho kweli nqanaba zibangela ukuba amalungu akho akhululeke. Kwabanye abantu basetyhini, oku kuthetha ukuba iinyawo zakho zingakhula zibukhulu besihlangu ngokupheleleyo! |
| 31 | Okwangoku unganamava avuzayo. Njengoko umzimba wakho ulungiselela umsebenzi, ungaqala ukuba neBraxton-Hicks (ubuxoki). |
| 32 | Ngeli xesha kunokwenzeka ukuba ufumane iponti ngeveki. |
| 33 | Ngoku umzimba wakho unegazi elimalunga nama-40 ukuya kuma-50 epesenti ngaphezulu! |
| 34 | Unokuba uziva udiniwe ngeli xesha, ukusuka kwingxaki yokulala kunye nezinye iintlungu zokukhulelwa eziqhelekileyo kunye neentlungu. |
| 35 | Isisu sakho kusenokwenzeka ukuba sithambile okanye ujike waba yi "outie." Unokuziva uphefumla kancinci njengoko isibeleko sakho sicinezela kwiimbambo zakho. |
| 36 | Oku kolulwa kwekhaya! Utyelelo lwaphambi kokubeleka luqhutywa rhoqo ngeveki de ubeleke. Oku kubandakanya i-swab yelungu lobufazi ukuvavanya iqela le-bacteria B streptococcus. |
| 37 | Kule veki ungadlulisa iplagi yakho yencindi, eyayithintela umlomo wakho wesibeleko ukugcina intsholongwane engafunekiyo. Ukuphulukana neplagi kuthetha ukuba inyathelo elinye ukusondela kubasebenzi. |
| 38 | Ungaqaphela ukudumba. Tshela ugqirha wakho ukuba ubona ukudumba okugqithisileyo ezandleni zakho, iinyawo, okanye amaqatha, kuba oku kunokuba luphawu lokukhulelwa-kubangele uxinzelelo lwegazi oluphezulu. |
| 39 | Ngeli xesha umlomo wakho wesibeleko kufuneka ukuba ulungele ukuzalwa ngokucoca kunye nokuvula. Iikhontrakthi zeBraxton-Hicks zinokuqina ngakumbi njengoko abasebenzi besondela. |
| 40 | Ndiyakuvuyela! Uyenzile! Ukuba awukabinaye umntwana wakho okwangoku, uya kufika nanini na. |
Iingcebiso malunga nokukhulelwa okunempilo kunye nokonwaba
Inomdla Namhlanje
Ucoceka komoya onokuthi unike njani imiphunga yakho ikhefu ukuba uneCOPD
