Bukela le Powerlifter Deadlift 3 Amaxesha oMzimba wakhe Ubunzima njengeNBD

Umxholo

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Ukhuphiswano lwamandla ombane uKheycie Romero uzisa amandla athile kubar. Umntu oneminyaka engama-26 ubudala, oqale ukuphakamisa amandla malunga neminyaka emine edlulileyo, kutshanje wabelane ngevidiyo yakhe ebulala iiponti ezingama-605. Oko kungaphezulu kwamaxesha amathathu (!) Ubunzima bomzimba wakhe (kukhuphiswano lokugqibela lokuphakamisa amandla, ubunzima bakhe buziikhilogram ezili-188).

Ngoku, akunakwenzeka ukuba uRomero enze ukuba ukufezekiswa kwakhe kubonakale kulula. Ngapha koko, kubonakala ngathi unzima kakhulu ekuqaleni kwividiyo.

Kodwa ekugqibeleni, uRomero ugqiba ukucoceka okucocekileyo, ebeka irekhodi lakhe. (Idibeneyo: Uyenza njani ngokufanelekileyo iRomanian Deadlift eneDumbbells)

Kwiposti yakhe ye-Instagram, uRomero wabhala ukuba ngokomzimba "wayengekakulungeli" ukuphakanyiswa. Ngoko ke, yintoni eyamenza waphumelela kolu celomngeni?

"Ngenene ndafika ngala mhla woqeqesho ndinengqondo ezolileyo," utshilo uRomero Ubume. "Ndithe nje kum, 'Namhlanje lusuku. Ndiza kubulala iiponti ezingama-600."

Nje ukuba azive ebambekile kulo mzuzu wangoku, uRomero uthi wayemthemba umzimba wakhe ukuba aphakamise ubunzima. "Kwakungumzuzu ovuzayo kakhulu," uyachaza. "Yaphantse yangathi liphupha, ngathi 'Wowu, ndiyenzile nyani loo nto?'"

Kuyavela, uRomero ebephupha malunga nokuphakamisa iipawundi ezingama-600 ukusukela ngo-2016, kwiinyanga nje ezimbalwa emva kokuba eqale ukuphakamisa amandla, wabelana. "Malunga neenyanga ezine ndomelezwa ngamandla, ndavuka kwiphupha elinamandla. Ndiphakamise iiponti ezingama-600," utshilo. "Ukusukela ngoko, bendisoloko ndisithi," Ndiyazi ngenye imini ndiya kuyenza. Imiselwe oko. "(Nazi iingcebiso ezimbalwa zokunyusa ukuzilolonga kwakho.)

Kodwa xa uRomero esabelana nabanye ngeenjongo zakhe, wayehlala esithi "ewe, kunjalo, kulungile", utshilo. Kakade ke, ayizange imthintele loo nto. "Ndimhle ngokungapheliyo, kwaye andizukuma de ndifike [kwinjongo yam]," uyachaza. (Idibeneyo: Uhlobo lweOlimpiki -Ukuphakamisa abaTyhini abaSebenzisa ukuPhakamisa ukuKhanya okuNzima jonga ngokuLula)

U-Romero unokuba ufikelele kwiinjongo zakhe zokubulala iiponti ezingama-600, kodwa usazibophelele ekunyukeni kwinqanaba, uyabelana. "Ndifuna ukuqhubeka nokusebenza ukuze ndibe yinto engcono kakhulu. Ndifuna ukuchukumisa amanani akukho mfazi unalo-ubuncinci kwi-squat kunye ne-deadlift, "utsho. “Andingomntu obhenelayo,” uyaqhula.

Okwangoku, uthi injongo yakhe kukubulala iiponti ezingama-617 kukhuphiswano. "Ngenxa nje yomhla wam wokuzalwa: nge-17 kaJuni," uyongeza.

Ngelixa amandla akhe omzimba ngokungathandabuzekiyo eyoyikeka, uRomero uthi ukuphakamisa amandla wenze okungakumbi kunokuguqula nje umzimba wakhe. "Kuxhobisa kakhulu. Kukwenza ukuba ukuxabise oko umzimba wakho unako ukukwenza kunokuba ujonge nje," ucacisa. "Indenza ndizive ndithembele ngakumbi, ndinamandla, kwaye ndinako ukwenza nantoni na endibeka kuyo ingqondo yam." (Idibeneyo: Lo mfazi u-Swapped Cheerleading for Powerlifting kwaye wamfumana waZiQine kakhulu kuye)

Icebiso lakhe lokuzibekela usukelo nokulufikelela? Yonke ingqondo, utshilo. "Xa unyukela kule bar, kwaye ngokwengqondo awukulungelanga ukubetha ubunzima, uya kuthi ungaphumeleli. Kodwa ukuba uhamba ngokuzithemba kwaye uthembele kubuchule bakho, kunokwenzeka ukuba uphumelele. Oko kuya kulo naluphi na uhlobo lweenjongo ozibekele zona. Kuya kufuneka uzithembe kwaye ukholelwe ukuba ungalufezekisa. Ingqondo nganto. "

Ukuziva uphefumlelwe? Nantsi indlela yokutyhoboza iinjongo zakho zango-2020.

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