Ii-prebiotic: ziyintoni kwaye ziyintoni

Umxholo

• Indlela abasebenza ngayo
• Yintoni efanelekileyo?
• Ukutya okunama-prebiotic
• Nguwuphi umahluko phakathi kwe-prebiotic, probiotic kunye ne-symbiotic?

Ii-prebiotic zizinto ezikhoyo kwezinye ukutya, ezisebenza njenge-substrate yezinto ezithile ezincinci ezikhoyo emathunjini, zithanda ukuphindaphindeka kwebhaktheriya eluncedo ekucoleni ukutya.

Ii-prebiotic ezibonisa izibonelelo zempilo zii-fructooligosaccharides (FOS), galactooligosaccharides (GOS) kunye nezinye i-oligosaccharides, inulin kunye ne-lactulose, enokufumaneka kukutya okufana nengqolowa, itswele, ibhanana, ubusi, igalikhi, ingcambu ye-chicory okanye i-burdock, umzekelo .

Indlela abasebenza ngayo

I-pre-biotic zizinto zokutya ezingagaywanga ngumzimba, kodwa ziluncedo kwezempilo, kuba zikhetha ngokukhuthaza ukuphindaphindeka kunye nomsebenzi weebhaktiriya ezilungileyo emathunjini. Ukongeza, uphononongo lubonisa ukuba ii-prebiotic zinegalelo kulawulo lokuphindaphindeka kwezifo emathunjini.

Njengoko ezi zinto zingafakwanga, zidlula ziye emathunjini amakhulu, apho zibonelela nge-substrate yebacteria yamathumbu. Iintsinga ezinyibilikayo zihlala zibila ngokukhawuleza zezi bhaktheriya, kanti iifayibha ezingenakunyibilika zivundiswa kancinci kancinci.

Ezi zinto ngokubanzi zisebenza rhoqo emathunjini amakhulu, nangona zinokuphazamisa nezinto ezincinci emathunjini amancinci.

Yintoni efanelekileyo?

I-pre-biotic inegalelo:

• Ukwanda kwebifidobacteria kwikholoni;
• Ukunyuka kokufakwa kwe-calcium, isinyithi, i-phosphorus kunye ne-magnesium;
• Ukwandisa umthamo welindle kunye nokuhamba rhoqo kwamathumbu;
• Nciphisa ixesha lokuhamba kwamathumbu;
• Ukulawulwa kweswekile yegazi;
• Ukwanda kokuhlutha;
• Ukwehla komngcipheko wokuba nomhlaza wamathumbu kunye nomqala;
• Ukunciphisa amanqanaba e-cholesterol kunye ne-triglycerides egazini.

Ukongeza, ezi zinto zinegalelo ekomelezeni amajoni omzimba kunye nokwenziwa kwe-microbiota yosana olusandul 'ukuzalwa, kunceda ukunciphisa isifo sohudo kunye neempawu zokugula.

Ukutya okunama-prebiotic

Ii-prebiotic ezichongiweyo ngoku zii-carbohydrate ezingagayekiyo, kubandakanya i-lactulose, inulin kunye ne-oligosaccharides, enokufumaneka kukutya okufana nengqolowa, irhasi, irye, i-oats, amatswele, iibhanana, i-asparagus, ubusi, igalikhi, ingcambu ye-chicory, i-burdock okanye ibanana eluhlaza i-biomass okanye iitapile zeyacon, umzekelo.

Bona ukutya okuninzi okutyebileyo kwi-inulin kwaye ufunde ngakumbi ngezibonelelo.

Ukongeza, ii-prebiotic zinokungeniswa ngokutya, okuhlala kunxulunyaniswa neeprobiotic, ezinje ngeSimbiotil kunye neAtillus, umzekelo.

Nguwuphi umahluko phakathi kwe-prebiotic, probiotic kunye ne-symbiotic?

Ngelixa i-pre-biotic yimicu esebenza njengokutya kweebhaktiriya kwaye ikhetha ukusinda kunye nokwanda emathunjini, ii-probiotic zezi ntsholongwane zilungileyo zihlala emathunjini. Funda ngakumbi malunga neeprobiotic, ziyintoni kunye nokutya abakuko.

I-symbiotic kukutya okanye isongezelelo apho iprobiotic kunye ne-pre-biotic zidityanisiwe.