Isifo seswekile

Umxholo

• Isishwankathelo
• Yintoni i-prediabetes?
• Yintoni ebangela ii-prediabetes?
• Ngubani osemngciphekweni we-prediabetes?
• Zithini iimpawu zesifo seswekile?
• Sichongwa njani isifo i-prediabetes?
• Ukuba ndinesifo seswekile, ngaba ndiza kuba nesifo seswekile?
• Ngaba i-prediabetes inokuthintelwa?

Isishwankathelo

Yintoni i-prediabetes?

I-Prediabetes ithetha ukuba i-glucose yegazi lakho, okanye iswekile esegazini, amanqanaba aphezulu kunesiqhelo kodwa awaphakamanga ngokwaneleyo ukuba abizwe ngokuba sisifo seswekile. Iswekile ivela kukutya okutyayo. Iswekile eninzi egazini lakho inokuwonakalisa umzimba ekuhambeni kwexesha.

Ukuba unayo i-prediabetes, kunokwenzeka ukuba uhlakulele uhlobo lwe-2 yeswekile, isifo senhliziyo kunye nesifo. Kodwa ukuba wenza utshintsho kwindlela ophila ngayo ngoku, unokukwazi ukulibazisa okanye uthintele uhlobo lweswekile yesi-2.

Yintoni ebangela ii-prediabetes?

I-Prediabetes ihlala yenzeka xa umzimba wakho unengxaki ye-insulin. I-insulin yincindi yamadlala enceda iswekile ingene kwiiseli zakho ukuze izinike amandla. Ingxaki nge-insulin inokuba njalo

• Ukuxhathisa kwe-insulin, imeko apho umzimba ungenakho ukusebenzisa i-insulin ngokufanelekileyo. Kwenza kube nzima kwiiseli zakho ukufumana iswekile egazini lakho. Oku kunokubangela ukuba amazinga eswekile egazini lakho anyuke.
• Umzimba wakho awukwazi ukwenza i-insulin eyaneleyo ukugcina amanqanaba eswekile esegazini akho esempilweni

Abaphandi bacinga ukuba ukutyeba kakhulu nokungafumani mithambo yomzimba rhoqo zezona zinto ziphambili ezibangela i-prediabetes.

Ngubani osemngciphekweni we-prediabetes?

Malunga nomntu omnye kwaba-3 abadala une-prediabetes. Kuqheleke kakhulu ebantwini abathi

• Batyebe kakhulu okanye batyebe kakhulu
• Ngaba uneminyaka engama-45 okanye ngaphezulu
• Unomzali, umntakwethu, okanye udade onesifo seswekile
• Ngaba amaMelika aseMelika, amaNative Alaska, amaNdiya aseMelika, amaAsia aseMelika, amaSpanishi / amaLatino, amaHawaii amaNative, okanye isiQithi sePasifiki saseMelika
• Abasebenzi ngokwasemzimbeni
• Yiba neemeko zempilo ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu
• Ndibe nesifo seswekile sokukhulelwa (isifo seswekile xa ukhulelwe)
• Unembali yesifo sentliziyo okanye ukubetha
• Unesifo se-metabolic syndrome
• Unesifo se-ovary syndrome (i-PCOS)

Zithini iimpawu zesifo seswekile?

Uninzi lwabantu alwazi ukuba banesifo seswekile kuba kuhlala kungekho mpawu.

Abanye abantu abane-prediabetes banokuba nesikhumba esimnyama ekhwapheni okanye ngasemva nasemacaleni entamo. Banokuba nokukhula okuncinci kolusu kwezi ndawo zinye.

Sichongwa njani isifo i-prediabetes?

Kukho iimvavanyo zegazi ezahlukeneyo ezinokuthi zichonge ii-prediabetes. Ezona zixhaphakileyo zezi

• Ukuzila ukutya kwe-plasma glucose (FPG), elinganisa iswekile yegazi lakho kwinqanaba elinye ngexesha. Kufuneka uzile ukutya (ungatyi okanye usele) ubuncinci iiyure eziyi-8 ngaphambi kovavanyo. Iziphumo zovavanyo zinikwe nge-mg / dL (milligrams nge-desilitha nganye):
  • Inqanaba eliqhelekileyo ngama-99 okanye ngaphantsi
  • I-Prediabetes yi-100 ukuya kwi-125
  • Uhlobo lwe-2 lweswekile lu-126 nangaphezulu
• Uvavanyo lwe-A1C, olulinganisa umyinge weswekile wegazi kwiinyanga ezi-3 ezidlulileyo. Iziphumo zovavanyo lwe-A1C zinikwa njengepesenti. Iphakamileyo ipesenti, aphezulu amanqanaba eswekile yegazi akho.
  • Inqanaba eliqhelekileyo lingaphantsi kwe-5.7%
  • I-Prediabetes iphakathi kwe-5.7 ukuya kwi-6.4%
  • Uhlobo lwe-2 yeswekile lungaphezulu kwe-6.5%

Ukuba ndinesifo seswekile, ngaba ndiza kuba nesifo seswekile?

Ukuba unesifo seswekile, unokukwazi ukulibazisa okanye ukuthintela uhlobo lweswekile yesi-2 ngokutshintsha indlela ophila ngayo:

• Ukunciphisa umzimba, ukuba utyebe kakhulu
• Ukufumana umthambo rhoqo
• Ukulandela isicwangciso sokutya esisempilweni, esincitshisiweyo

Ngamanye amaxesha, umboneleli wakho wezempilo unokucebisa ukuba uthathe amayeza eswekile.

Ngaba i-prediabetes inokuthintelwa?

Ukuba usemngciphekweni we-prediabetes, ezo ndlela zitshintsha ngayo (ukunciphisa umzimba, ukwenza umthambo rhoqo, kunye nesicwangciso sokutya esisempilweni) kunokukuthintela ekufumaneni.

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso

• Ubhubhane ofihlakeleyo weSifo seSwekile