Yintoni ofuna ukuyazi malunga nokukhulelwa?

Umxholo

• Ushwankathelo
• Iimpawu zokukhulelwa
• Ixesha elilahlekileyo
• Intloko ebuhlungu
• Ukujonga
• Ukutyeba kwakho
• Uxinzelelo lwexinzelelo lokukhulelwa
• Isitshisa
• Ukuqunjelwa
• Iinkampu
• Umqolo obuhlungu
• Ukunqongophala kwegazi
• Uxinzelelo
• Ukuphuthelwa
• Utshintsho lwebele
• Amabala
• Ukuhlanza
• Intlungu ye-Hip
• Urhudo
• Uxinzelelo kunye nokukhulelwa
• Umgca wezantsi
• Iveki yokukhulelwa ngeveki
• Ikota yokuqala
• Ikota yesibini
• Ikota yesithathu
• Umgca wezantsi
• Uvavanyo lokukhulelwa
• Ukukhulelwa kunye nokukhutshwa kwilungu lobufazi
• Ukukhulelwa kunye nosulelo lwe-urinary tract (UTIs)
• Ukuthintela ukukhulelwa
• Izixhobo zangaphakathi (IUDs)
• Ipilisi kunye nezinye iindlela zolawulo lokuzalwa
• Iikhondom kunye nezinye iindlela zokuthintela
• Ukuthintela inzalo okungxamisekileyo
• Ukucwangciswa kosapho kwendalo (NFP)
• Umgca wezantsi
• Ukukhulelwa okanye iPMS
• Ukutya okukhulelweyo
• Iivithamini kunye neeminerals
• Umgca wezantsi
• Ukukhulelwa kunye nokuzilolonga
• Ukuthanjiswa kokukhulelwa
• Iioyile ezibalulekileyo
• Umgca wezantsi
• Nini ukufuna unyango
• Iimeko eziphantsi
• Ezinye izinto ezinobungozi
• Iingxaki zokukhulelwa
• Ukukhulelwa kunye nomsebenzi
• Umsebenzi kwangoko
• Umsebenzi osebenzayo
• Intlungu yomsebenzi
• Umgca wezantsi
• Ukuxela kwangaphambili
• Amayeza
• Umgca wezantsi
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukukhulelwa kwenzeka xa isidoda sichumisa iqanda emva kokuba sikhululwe kwi-ovary ngexesha lokuvuthwa. Iqanda elichumileyo emva koko lihla liye esibelekweni, apho ukumiliselwa kwenzeka khona. Ukumiliselwa ngempumelelo kukhokelela ekukhulelweni.

Ngokomyinge, ukukhulelwa ixesha elipheleleyo kuhlala kwiiveki ezingama-40. Zininzi izinto ezinokuchaphazela ukukhulelwa. Abasetyhini abafumana ukuxilongwa kokukhulelwa kwangoko kunye nokhathalelo lwaphambi kokubeleka kunokwenzeka ukuba bakhulelwe ngendlela esempilweni kwaye babeleke umntwana osempilweni.

Ukwazi into onokuyilindela ngexesha elipheleleyo lokukhulelwa kubalulekile ekubekeni esweni impilo kunye nempilo yosana. Ukuba ungathanda ukuthintela ukukhulelwa, kukwakho neendlela ezifanelekileyo zolawulo lokuzalwa ekufuneka uzigcine engqondweni.

Iimpawu zokukhulelwa

Unokuqaphela ezinye iimpawu kunye neempawu ngaphambi kokuba uthathe uvavanyo lokukhulelwa. Abanye baya kuvela kwiiveki kamva, njengoko amanqanaba akho e-hormone etshintsha.

Ixesha elilahlekileyo

Ixesha elilahlekileyo yenye yeempawu zokuqala zokukhulelwa (kwaye mhlawumbi yeyona iklasikhi). Nangona kunjalo, ixesha elilahlekileyo akuthethi ukuba ukhulelwe, ngakumbi ukuba umjikelo wakho uhlala ungahambelani.

Zininzi iimeko zempilo ngaphandle kokukhulelwa ezinokubangela ixesha okanye ixesha elilahlekileyo.

Intloko ebuhlungu

Intloko ziqhelekile ekukhulelweni kwasekuqaleni. Zihlala zibangelwa kukutshintsha kwamanqanaba ehomoni kunye nokunyuka kwevolumu yegazi. Nxibelelana nogqirha wakho ukuba iintloko zakho azihambi okanye zibuhlungu ngakumbi.

Ukujonga

Abanye abantu basetyhini banokufumana ukopha kancinci kunye nokubona ekukhulelweni kwasekuqaleni. Ukopha oku kudla ngokuba sisiphumo sokumiliselwa. Ukumiliselwa kuhlala kwenzeka kwiiveki ezimbini emva kokudibana.

Ukukhulelwa kwangaphambi kokukhulelwa kunokubangelwa ziimeko ezincinci ezinje ngokusuleleka okanye ukucaphuka. Olu hlobo lokugqibela luhlala luchaphazela umphezulu womlomo wesibeleko (o-ethe-ethe kakhulu ngexesha lokukhulelwa).

Ukopha ngamanye amaxesha kungabonakalisa ubunzima bokukhulelwa, njengokuphuphuma kwesisu, ukukhulelwa kwe-ectopic, okanye i-placenta previa. Njalo qhagamshelana nogqirha wakho ukuba unomdla.

Ukutyeba kwakho

Unokulindela ukufumana phakathi kwe-1 kunye ne-4 yeepawuni kwiinyanga zakho zokuqala zokukhulelwa. Ukunyuka kwesisindo kuya kubonakala ngakumbi ekuqaleni kwekota yakho yesibini.

Uxinzelelo lwexinzelelo lokukhulelwa

Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, ngamanye amaxesha luyakhula ngexesha lokukhulelwa. Zininzi izinto ezinokunyusa umngcipheko, kubandakanya:

• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukutshaya
• ukuba nembali yangaphambili okanye imbali yosapho yokukhulelwa okubangelwa kukukhulelwa

Isitshisa

IiHormone ezikhutshwe ngexesha lokukhulelwa ngamanye amaxesha zinokuphumza ivalve phakathi kwesisu kunye nomqala. Xa isisu esiswini siphuma, oku kunokubangela ukutsha kwentliziyo.

Ukuqunjelwa

Ukutshintsha kwehormone ngexesha lokukhulelwa kwasekuqaleni kunokucothisa inkqubo yokugaya ukutya. Ngenxa yoko, unokuqunjelwa.

Iinkampu

Njengoko izihlunu esibelekweni sakho ziqala ukolula kunye nokwanda, unokuziva unomdla wokutsala ofana neempawu zokuya exesheni. Ukuba ukubona okanye ukuphuma kwegazi kwenzeka ecaleni kweekram zakho, kunokubonisa ukuphuphuma kwesisu okanye ukukhulelwa kwe-ectopic.

Umqolo obuhlungu

IiHormone kunye noxinzelelo kwiimisipha zezona zinto zibangela iintlungu zangasemva xa ukhulelwe. Emva kwexesha, ubunzima bakho obonyukayo kunye neziko eliguqukayo lomxhuzulane linokongeza kwiintlungu zakho zangasemva. Malunga nesiqingatha sabo bonke abasetyhini abakhulelweyo baxela umva ngeentlungu ngexesha lokukhulelwa kwabo.

Ukunqongophala kwegazi

Abafazi abakhulelweyo banomngcipheko okhulayo we-anemia, nto leyo ebangela iimpawu ezinje ngokuba nobunzima kunye nokuba nesiyezi.

Le meko inokukhokelela ekuzalweni kwangaphambi kwexesha kunye nobunzima bokuzalwa obuphantsi. Ukunyamekela ngaphambi kokubeleka kubandakanya ukuhlolwa kwe-anemia.

Uxinzelelo

Phakathi kwe-14 kunye ne-23 ipesenti yabo bonke abasetyhini abakhulelweyo bakhula ukudakumba ngexesha lokukhulelwa kwabo. Iinguqu ezininzi zebhayiloji kunye neemvakalelo ohlangabezana nazo zinokuba negalelo kwizizathu.

Qiniseka ukuba uxelela ugqirha wakho ukuba awuziva unesiqhelo.

Ukuphuthelwa

Ukuphuthelwa lolunye uphawu oluqhelekileyo lokukhulelwa kwasekuqaleni. Uxinzelelo, ukungonwabi emzimbeni, kunye notshintsho lwehomoni kunokuba negalelo kwizizathu. Ukutya okunokulinganisela, imikhwa elungileyo yokulala, kunye nokwolulwa kweyoga konke kunokukunceda ukuba ulale kakuhle.

Utshintsho lwebele

Utshintsho lwebele yenye yeempawu zokuqala ezibonakalayo zokukhulelwa. Nokuba ungekabikho kude ngokwaneleyo kuvavanyo oluqinisekileyo, amabele akho anokuqala ukuziva ethambile, edumbile, kwaye enzima ngokubanzi okanye egcwele. Iingono zakho zinokuba zikhulu kwaye zibuthathaka, kwaye ii-areolae zinokuba mnyama.

Amabala

Ngenxa yokwanda kwehomoni ye-androgen, uninzi lwabasetyhini lunawo amabala ekukhulelweni kwasekuqaleni. Ezi hormone zingenza ulusu lwakho lube ne-oilier, enokuvala ii-pores. Ukukhulelwa kwamabala kuhlala kuyinto yexeshana kwaye kuyacaca emva kokuba umntwana ezelwe.

Ukuhlanza

Ukuphalaza yinxalenye "yokugula kwasekuseni," uphawu oluqhelekileyo oluhlala luvela kwiinyanga ezine zokuqala. Ukugula kwasekuseni kuhlala kungumqondiso wokuqala wokuba ukhulelwe. Ukwanda kwamahomoni ngexesha lokukhulelwa kwasekuqaleni sesona sizathu siphambili.

Intlungu ye-Hip

Intlungu ye-Hip iqhelekile ngexesha lokukhulelwa kwaye ihlala ikhula ekukhulelweni kade. Inokuba nezizathu ezahlukeneyo, kubandakanya:

• uxinzelelo kwimigudu yakho
• yesciatica
• utshintsho kwimo yakho
• isibeleko esinzima

Urhudo

Urhudo kunye nobunye ubunzima bokugaya ukutya kwenzeka rhoqo ngexesha lokukhulelwa. Utshintsho lweHormone, ukutya okwahlukileyo, kunye noxinzelelo olongeziweyo zonke iinkcazo ezinokubakho. Ukuba isifo sohudo sihlala ngaphezulu kweentsuku ezimbalwa, nxibelelana nogqirha wakho ukuze uqiniseke ukuba awuphelelwa ngamanzi emzimbeni.

Uxinzelelo kunye nokukhulelwa

Ngelixa ukukhulelwa kuhlala kulixesha lokonwaba, kusenokuba ngumthombo woxinzelelo. Usana olutsha luthetha utshintsho olukhulu emzimbeni wakho, ubudlelwane bakho kunye nemali yakho. Musa ukuthandabuza ukucela uncedo kugqirha wakho ukuba uqala ukuziva ukoyiswa.

Umgca wezantsi

Ukuba ucinga ukuba unokukhulelwa, akufuneki uxhomekeke kuphela kwezi mpawu kunye neempawu zokuqinisekisa. Ukuthatha uvavanyo lokukhulelwa ekhaya okanye ukubona ugqirha kuvavanyo lwelebhu kunokuqinisekisa ukukhulelwa okunokwenzeka.

Uninzi lwezi mpawu kunye neempawu zinokubangelwa zezinye iimeko zempilo, ezinje nge-premenstrual syndrome (PMS). Funda nzulu malunga neempawu zokuqala zokukhulelwa-ezinje ngokuza kuvela kungekudala emva kokuba uphulukene nexesha lakho.

Iveki yokukhulelwa ngeveki

Iiveki zokukhulelwa zihlelwe zaziitrayimitha ezintathu, nganye inamanyathelo onyango kokubini wena nosana.

Ikota yokuqala

Umntwana ukhula ngokukhawuleza ngexesha lekota yokuqala (iiveki 1 ukuya kwi-12). Usana olungekazalwa luqala ukukhula kwingqondo, umnqonqo kunye namalungu. Intliziyo yomntwana iya kuqala ukubetha.

Ngexesha lekota yokuqala yokuqala, amathuba okuphuphuma kwesisu aphezulu kakhulu. Ngokwe-American College of Obstetricians and Gynecologists (ACOG), kuqikelelwa ukuba malunga ne-1 kwabali-10 abakhulelweyo baphela ngokuphuphuma kwesisu, kwaye malunga nama-85 eepesenti oku kwenzeka kwikota yokuqala.

Funa uncedo kwangoko ukuba ufumana iimpawu zokuphuma kwesisu.

Ikota yesibini

Ngexesha lesibini lesibini lokukhulelwa (iiveki 13 ukuya ku-27), umboneleli wakho wezempilo uya kuthi enze i-anatomy scan ultrasound.

Olu vavanyo lujonga umzimba wosana olungekazalwa ukuba kukho naziphi na izinto ezingaqhelekanga ezikhulayo. Iziphumo zovavanyo zingabonisa isini somntwana wakho, ukuba unqwenela ukufumanisa ngaphambi kokuba umntwana azalwe.

Ngokuqinisekileyo uya kuqala ukuziva usana lwakho luhamba, lukhaba, kwaye lubetha ngaphakathi kwisibeleko sakho.

Emva kweeveki ezingama-23, umntwana kwisibeleko ithathwa “njengefanelekileyo.” Oku kuthetha ukuba inokuphila ngaphandle kwesibeleko sakho. Iintsana ezizalwe kwangoko zihlala zinemicimbi yezonyango. Umntwana wakho unethuba elingcono lokuzalwa esempilweni ixesha elide ukuba uyakwazi ukuthwala ukukhulelwa.

Ikota yesithathu

Ngexesha lekota yesithathu (iiveki ezingama-28 ukuya kwezingama-40), ukutyeba kwakho kuya kukhawuleza, kwaye unokuziva udinwe ngakumbi.

Usana lwakho ngoku luyakwazi ukukhanya kwaye luvule kwaye luvale amehlo. Amathambo abo ayenziwa.

Njengoko umsebenzi usondela, unokuziva ungonwabanga kakuhle, kwaye iinyawo zakho zinokudumba. Izithintelo ezingakhokeleli kubasebenzi, ezaziwa ngokuba zii-contractions ze-Braxton-Hicks, zinokuqala ukubakho kwiiveki ngaphambi kokuba uhambise.

Umgca wezantsi

Konke ukukhulelwa kwahlukile, kodwa ukukhula kuya kwenzeka ngaphakathi kwesiqhelo sexesha. Fumanisa okungakumbi malunga notshintsho wena nomntwana wakho eniza kuthi nibe kulo lonke iitrimesters kwaye nityikitye incwadi yethu ethi Ndilindele incwadana ukuba ifumane isikhokelo seveki-nge-veki sokukhulelwa.

Uvavanyo lokukhulelwa

Uvavanyo lokukhulelwa ekhaya luchanekile emva kosuku lokuqala lwexesha olilahlekileyo. Ukuba ufumana iziphumo ezincumisayo kuvavanyo lokukhulelwa ekhaya, kuya kufuneka ucwangcise ixesha lokuqeshwa nogqirha wakho kwangoko. I-ultrasound iya kusetyenziselwa ukuqinisekisa kunye nomhla wokukhulelwa kwakho.

Ukukhulelwa kufunyaniswa ngokulinganisa amanqanaba omzimba we-chorionic gonadotropin (hCG). Ikwabizwa ngokuba yihomoni yokukhulelwa, i-hCG iveliswa ekufakweni. Nangona kunjalo, ayinakufunyanwa kude kube emva kokuba uphoswe lixesha.

Emva kokuphosa ixesha, amanqanaba e-hCG akhula ngokukhawuleza. I-hCG ifunyenwe ngomchamo okanye kuvavanyo lwegazi.

Uvavanyo lomchamo lunokunikezelwa kwiofisi kagqirha, kwaye ziyafana neemvavanyo onokuzithatha ekhaya.

Uvavanyo lwegazi lunokwenziwa elebhu. Uvavanyo lwegazi lwe-hCG lumalunga nokuchaneka njengovavanyo lokukhulelwa ekhaya. Umahluko kukuba iimvavanyo zegazi zinoku-odolwa ngokukhawuleza kwiintsuku ezintandathu emva kwe-ovulation.

Ngokukhawuleza unokuqinisekisa ukuba ukhulelwe, kungcono. Ukuchongwa kwangoko kuyakuvumela ukuba ukhathalele impilo yakho. Fumana ulwazi oluthe kratya kwiimvavanyo zokukhulelwa, ezinje ngeengcebiso zokuphepha iziphumo "ezingezizo zobuxoki".

Ukukhulelwa kunye nokukhutshwa kwilungu lobufazi

Ukwanda kokukhutshwa kwilungu lobufazi yenye yeempawu zokuqala zokukhulelwa. Imveliso yakho yokuphuma inokunyuka kwangoko kwiveki enye okanye ezimbini emva kokukhulelwa, ngaphambi kokuba uphoswe lixesha.

Njengoko ukukhulelwa kwakho kuqhubeka, uya kuqhubeka nokuvelisa inani elikhulayo lokukhutshwa. Ukukhutshwa kuya kuthanda ukuba kukhulu kwaye kwenzeke rhoqo. Ngokuqhelekileyo kunzima kakhulu ekupheleni kokukhulelwa kwakho.

Ngexesha leveki zokugqibela zokukhulelwa kwakho, ukukhutshwa kwakho kunokuba nemithambo yencindi eshinyeneyo negazi. Oku kubizwa ngokuba “ngumboniso wegazi.” Ingaba ngumqondiso wokuqala wabasebenzi. Kuya kufuneka uxelele ugqirha wakho ukuba wopha.

Ukukhutshwa okuqhelekileyo kwilungu lobufazi, okanye i-leukorrhea, ibhityile kwaye icacile okanye imhlophe emhlophe. Kukwanuka kamnandi.

Ukuba ukuphuma kwakho kuphuzi, luhlaza, okanye ngwevu ngevumba elinamandla, elingathandekiyo, kuthathwa njengokungaqhelekanga. Ukukhutshwa ngokungaqhelekanga kunokuba luphawu losulelo okanye ingxaki ekukhulelweni kwakho, ngakumbi ukuba kukho ububomvu, ukurhawuzelela, okanye ukudumba kwe-vulvar.

Ukuba ucinga ukuba ukhutshwa ngokungaqhelekanga kwilungu lobufazi, yazisa umboneleli wakho wezempilo kwangoko. Funda ngakumbi malunga nokukhutshwa kwelungu lobufazi ngexesha lokukhulelwa.

Ukukhulelwa kunye nosulelo lwe-urinary tract (UTIs)

Usulelo lwe-Urinary tract (UTIs) sesinye sezona ngxaki zixhaphakileyo kwabasetyhini xa bekhulelwe. Ibhakteria inokungena ngaphakathi kwi-urethra yowesifazane, okanye kwi-urinary tract, kwaye iyakwazi ukunyuka kwi-bladder. Umbungu ubeka uxinzelelo esinyini, nto leyo enokubangela ukuba intsholongwane ibambeke, ibangele usulelo.

Iimpawu ze-UTI zihlala zibandakanya iintlungu kunye nokutsha okanye ukuchama rhoqo. Unokuba namava:

• kunamafu okanye umchamo onegazi
• iintlungu zangasese
• iintlungu ezisezantsi
• ifiva
• isicaphucaphu nokugabha

Phantse iipesenti ezili-18 zabasetyhini abakhulelweyo bakhulisa i-UTI. Unokukunceda ukukhusela ezi zifo ngokususa isinyi rhoqo, ngakumbi ngaphambi nasemva kwesondo. Sela amanzi amaninzi ukuze uhlale unamanzi. Kunqande ukusebenzisa iidouches kunye neesepha ezirhabaxa kwindawo yesini.

Nxibelelana nomboneleli wakho wezempilo ukuba uneempawu ze-UTI. Usulelo ngexesha lokukhulelwa lunokuba yingozi kuba lonyusa umngcipheko wokusebenza ngaphambi kwexesha.

Xa ubanjwe kwangoko, uninzi lwe-UTIs lunokunyangwa ngamayeza okubulala iintsholongwane asebenzayo ngokuchasene neebhaktheriya kodwa kukhuselekile ukusetyenziswa ngexesha lokukhulelwa. Landela ingcebiso apha yokuthintela ii-UTIs ngaphambi kokuba ziqale.

Ukuthintela ukukhulelwa

Abasetyhini abanamaqabane abesilisa abelana ngesondo kufuneka baqwalasele ulawulo lokuzalwa ukuba abanomdla wokukhulelwa.

Ezinye iindlela zothintelo lokukhulelwa zisebenza ngcono kubantu abathile. Thetha nogqirha wakho malunga nolawulo lokuzalwa kulungile kuwe. Iindlela ezimbalwa zolawulo lokuzalwa zixutyushwa ngezantsi:

Izixhobo zangaphakathi (IUDs)

Izixhobo ze-Intrauterine (IUDs) zisebenza ikakhulu ngokuyeka ukuchumisa. Okwangoku yeyona ndlela isebenzayo yolawulo lokuzalwa. Icala elisezantsi kukuba abathinteli izifo ezosulela ngokwabelana ngesondo (STDs).

Ipilisi kunye nezinye iindlela zolawulo lokuzalwa

Iipilisi zolawulo lokuzalwa, iipatches kunye neringi yelungu lobufazi zisebenza ngokulawula amanqanaba ehomoni emzimbeni womfazi. Zifumaneka ngugqirha.

Izenzo ezinokuthi zinciphise ukusebenza kwezi ndlela kubandakanya ukulibala ukuzisebenzisa njengoko kumiselwe. Amanqanaba okusebenza akhankanya "ukusetyenziswa kwesiqhelo" akhawunti kwezi ntlobo zeempazamo zabantu.

Ezinye iindlela zolawulo lokuzalwa kwehomoni zibandakanya ipatch kunye neringi yelungu lobufazi. Zikwafumaneka ngugqirha, kwaye izinga lokusebenza kwazo ziyafana nezo zepilisi.

Iikhondom kunye nezinye iindlela zokuthintela

Iikhondom, iidayaphragms, kunye neziponji ziindlela ezifanelekileyo kwaye ezingabizi kakhulu zolawulo lokuzalwa ezinokuthengwa ngaphandle kommiselo.

Zisebenza kakhulu xa zisetyenziswa ngokuchanekileyo ngalo lonke ixesha usabelana ngesondo. Ukuba uthembele kwezi ndlela zokuthintela ukunqanda ukukhulelwa, cinga nangokusebenzisa enye indlela yokuthintela inzala efana nokubulala amadlozi okanye ipilisi yolawulo lokuzalwa.

Ezinye iindlela zokuthintela zibandakanya uvalo kunye neziponji. Zingathengwa ngaphandle kommiselo.

Ukuthintela inzalo okungxamisekileyo

Iipilisi ezininzi zasemva kwentsasa ziyafumaneka, kokubini kwikhawuntara kunye nangommiselo. Ezi pilisi azijoliswanga njengeendlela eziqhelekileyo zolawulo lokuzalwa. Endaweni yoko, banokusebenza njengogcino olukhuselekileyo ukuba ubelana ngesondo ngokungakhuselekanga okanye ulibale ukusebenzisa indlela yakho yesiqhelo yolawulo lokuzalwa.

Kufuneka zisetyenziswe ngaphakathi kweeyure ezingama-120 (iintsuku ezintlanu) zonxibelelwano ngokwesondo ukuze zisebenze. Ezinye iipilisi zisebenza ngokukuko xa zisetyenziswe ngaphakathi kweeyure ezingama-72 (iintsuku ezintathu).

Ukucwangciswa kosapho kwendalo (NFP)

Ukucwangciswa kosapho kwendalo (i-NFP), okanye ulwazi lokuchuma, yindlela yolawulo lokuzalwa enelona zinga liphezulu lokungaphumeleli. Nge-NFP, umfazi ulandelela umjikelo wakhe wokuya exesheni ukuze akwazi ukuqikelela ukuba uza kuvota nini. Uya kuthi ke aphephe ukulala ngexesha lefestile yakhe evundileyo.

Ukukhulelwa ngengozi kunokwenzeka ngenxa yokuba kukho izinto ezininzi ezichaphazela umjikelo wabasetyhini inyanga nenyanga.

Umgca wezantsi

Iikhondom kuphela kwendlela yolawulo lokuzalwa ethintela ukukhulelwa kunye nokukhusela ii-STD. Fumana ezona khondom zikhuselekileyo kwintengiso apha.

Ukukhulelwa okanye iPMS

Iimpawu zokukhulelwa kwasekuqaleni zihlala zixelisa ezo ze-premenstrual syndrome (PMS). Kunokuba nzima ukuba umntu obhinqileyo azi ukuba ukhulelwe okanye ufumene nje ukuqala kwelinye ixesha lokuya exesheni.

Kubalulekile ukuba owasetyhini azi ngokukhawuleza ukuba ukhulelwe ukuze afumane ukhathalelo olufanelekileyo ngaphambi kokubeleka. Usenokufuna ukwenza utshintsho oluthile kwindlela yokuphila, njengokuyeka utywala, ukuthatha iivithamini zokubeleka, kunye nokwenza ukutya ngendlela efanelekileyo.

Ukuthatha uvavanyo lokukhulelwa yeyona ndlela ilungileyo, kwaye elula, yokufumanisa ukuba yi-PMS okanye ukukhulelwa kwangethuba. Ungathatha uvavanyo lwasekhaya okanye undwendwele umboneleli wakho wezempilo.

Ezinye zeempawu eziqhelekileyo ze-PMS kunye nokukhulelwa kwangoko kubandakanya:

• iintlungu zebele
• ukopha
• utshintsho lweemvakalelo
• ukudinwa
• uvakalelo lokutya
• ukuxinana

Ukukhulelwa kwangethuba kunye ne-PMS kuhlala kunzima ukwahlula. Funda ukwahlula phakathi kwezi zimbini ngoncedo lomzobo weVenn.

Ukutya okukhulelweyo

Ukutya okukhulelweyo okunempilo kufuneka kufane nokutya okunempilo, kuphela ngama-340 ukuya kuma-450 eekhalori ngosuku. Nenjongo yomxube ophilileyo wokutya, kubandakanya:

• carbohydrate ezintsonkothileyo
• protein
• imifuno kunye neziqhamo
• iinkozo neembotyi
• amafutha aphilileyo

Ukuba sele utye ukutya okusempilweni, kuya kufuneka wenze utshintsho oluncinci. Ulwelo, ifayibha, kunye nokutya okune-iron eninzi kubaluleke kakhulu xa ukhulelwe.

Iivithamini kunye neeminerals

Abafazi abakhulelweyo bafuna izixa ezikhulu zeevithamini kunye neeminerali kunabafazi abangakhulelwanga. I-folic acid kunye ne-zinc yimizekelo nje emibini.

Emva kokuba ufumanisa ukuba ukhulelwe, unokuba unqwenela ukwandisa i-vitamin yakho kunye nokutya kwamaminerali ngoncedo lwezongezelelo. Qiniseka ukuba ufunda iilebhile zesondlo kwaye ufune iingcebiso kugqirha wakho ngaphambi kokusebenzisa naziphi na izongezo okanye amayeza e-over-the-counter (OTC).

Nangona kunqabile, ukuthatha izongezo kunokubangela ityhefu yetyhefu okanye ukugqithisa. Nangona kunjalo, i-vitamin epheleleyo yokubeletha mhlawumbi iya kuba nomxube olungileyo wezondlo ozifunayo zokukhulelwa okunempilo.

Yizame: Thenga iivithamini ezipheleleyo zokubeleka.

Umgca wezantsi

Ukuzikhathalela yenye yeendlela ezilungileyo zokukhathalela usana lwakho olukhulayo. Fumanisa iivithamini kunye neeminerali ezili-18 ezibeka isiseko sokutya okufanelekileyo kokukhulelwa.

Ukukhulelwa kunye nokuzilolonga

Ukuzivocavoca kubalulekile ukuze uhlale ulungile, ukhululekile kwaye ulungele umsebenzi. Ukolulwa kweyoga ngokukodwa kuya kukunceda uhlale ulungisa imithi. Kubalulekile ukuba ungagqithisi ukolula kwakho, nangona kunjalo, njengoko unokuba semngciphekweni wokonzakala.

Olunye uqeqesho olulungileyo lokukhulelwa zii-Pilates ezinobumnene, ukuhamba kunye nokudada.

Kuya kufuneka ukuba uguqule imeko yakho yangoku yomzimba olungele ukutshintsha umzimba kunye namanqanaba amandla asezantsi. Sebenza nomboneleli wakho wezempilo okanye umqeqeshi wakho buqu ukuqinisekisa ukuba awuzisebenzisi kakhulu. Fumana ezinye izimvo zokuhlala ulungile kwikota yakho yokuqala.

Ukuthanjiswa kokukhulelwa

Ukuziqhelanisa neendlela zokuphumla kunokunceda ekunciphiseni uxinzelelo kunye noxinzelelo onokuziva xa ukhulelwe.

Ukuba ukhangela iindlela zokuhlala uzolile, cinga ngokuzama ukwenza umyalezo ngaphambi kokubeleka. Ukuthanjiswa ngaphambi kokubeleka kulungile ekunciphiseni uxinzelelo olungephi. Inokukunceda ukunciphisa umzimba kunye neentlungu zomzimba.

Imithambo ikhuselekile ngokubanzi ngalo naliphi na ixesha xa ukhulelwe. Amanye amaziko ayakuphepha ukuwenza kwikota yokuqala yokuqala kuba umngcipheko wokukhulelwa kwesisu uphezulu ngeli xesha.

Ukufumana imvume kagqirha ngaphambi kokuba ufumane i-massage yinto efanelekileyo, ngakumbi ukuba unentlungu ematholeni akho okanye kwezinye iinxalenye zemilenze.

Iioyile ezibalulekileyo

Sebenzisa iioyile ezifanelekileyo ngexesha lokukhulelwa kuyimpikiswano. Abanye abaqeqeshi bezempilo bathi iioyile ezithile zinokukhuseleka kwaye ziluncedo ekuphumleni nasekunciphiseni iintlungu ngexesha lokukhulelwa nasemsebenzini. Nangona kunjalo, balumkisa ngokuchasene nokusetyenziswa kweoyile kwikota yokuqala.

NgokukaMbutho weSizwe ongenzi nzuzo weHolistic Aromatherapy, eyona nto iphikisanayo kukuba iioyile ezisetyenzisiweyo ngexesha lokukhulelwa zingamenzakalisa umntwana okhulayo ukuba bawelele kwi-placenta.

Uphando olungakumbi luyafuneka malunga nokusebenzisa iioyile ezifanelekileyo ngexesha lokukhulelwa nasemsebenzini. Ukuba ucwangcisa ukuzisebenzisa, khangela isikhokelo kumboneleli wakho wezempilo.

Umgca wezantsi

Ukuthanjiswa ngaphambi kokubeleka kunokuba yinxalenye yokuthomalaza nokuzola kwenkqubo yakho yokukhulelwa, kunye okanye ngaphandle kweoyile eyimfuneko. Jonga ukuba ithelekiswa njani nezinye iintlobo zokuthambisa apha.

Nini ukufuna unyango

Uninzi lwabasetyhini abaneminyaka engama-20 okanye engama-30 ubudala banethuba elihle lokukhulelwa ngaphandle kwengxaki. Ulutsha kunye nabasetyhini abangaphezu kweminyaka engama-35 basemngciphekweni omkhulu weengxaki zempilo.

Iimeko eziphantsi

Iimeko zempilo eziphantsi koxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo sentliziyo ziya kwandisa umngcipheko wokukhulelwa. Eminye imizekelo ibandakanya:

• umhlaza
• isifo sezintso
• ukuxhuzula

Ukuba unayo enye yezi meko, qinisekisa ukuba ibekwe esweni ngokufanelekileyo kwaye inyangwa ngexesha lokukhulelwa kwakho. Ngaphandle koko, kunokukhokelela ekuphumeni kwesisu, ukukhula komntwana okhulayo, kunye neziphene zokuzalwa.

Ezinye izinto ezinobungozi

Ezinye izinto ezinokuchaphazela ukukhulelwa okunempilo kubandakanya:

• ukukhulelwa okuninzi, njengamawele okanye amawele amathathu
• usulelo, kubandakanya ii-STD
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ianemia

Iingxaki zokukhulelwa

Iingxaki zokukhulelwa zinokubandakanya impilo yomntwana, impilo kamama, okanye zombini. Ziyenzeka ngexesha lokukhulelwa okanye lokuhambisa.

Iingxaki eziqhelekileyo zokukhulelwa zibandakanya:

• igazi elonyukayo
• isifo seswekile
• preeclampsia
• umsebenzi wokuqala
• ukuphuma kwesisu

Ukujongana nabo kwangethuba kunokunciphisa ukwenzakala okwenziwe kumama okanye kusana. Yazi ukhetho lwakho xa kuziwa kunyango lweengxaki zokukhulelwa.

Ukukhulelwa kunye nomsebenzi

Ngexesha elithile emva kwenyanga yakho yesine yokukhulelwa, ungaqala ukufumana ukungqinelana kweBraxton-Hicks, okanye umsebenzi wobuxoki. Ziqhelekile ngokupheleleyo kwaye zisebenzela ukulungiselela isibeleko sakho ngaphambi komsebenzi onyanisekileyo.

Ukuqhawulwa kweBraxton-Hicks akwenzeki rhoqo, kwaye akonyuki kubunzulu. Ukuba ufumana ukuphikiswa rhoqo ngaphambi kweveki yama-37, kunokuba ngumsebenzi wokuqala. Ukuba oku kuyenzeka, tsalela umnikezeli wakho wezempilo akuncede.

Umsebenzi kwangoko

Ukurhoxa kwezabasebenzi ngokubanzi kudweliswa njengokonwaba kwasekuqaleni kunye nokusebenza. Ukuqhawulwa kwabasebenzi kwangoko kuhlala phakathi kwemizuzwana engama-30 ukuya kuma-45. Banokuba kude kude ekuqaleni, kodwa ukuphela komsebenzi kwangoko, ukucuthana kuya kuba malunga nemizuzu emihlanu ukwahlukana.

Amanzi akho anokuqhekeka kwangethuba ngexesha lomsebenzi, okanye ugqirha wakho usenokuwaphula kamva ngexesha lomsebenzi. Xa umlomo wesibeleko uqala ukuvula, uya kubona ukukhutshwa kwegazi okutshiweyo kugquma iplagi yakho yangaphakathi.

Umsebenzi osebenzayo

Emsebenzini osebenzayo, umlomo wesibeleko uyavuleka, kwaye ukucuthana kuyasondelana kwaye kuya kusomelela ngakumbi.

Ukuba usebenza ngokusebenza, kufuneka ubize umnikezeli wakho wezempilo kunye nentloko kwindawo yakho yokuzalwa. Ukuba awuqinisekanga nokuba ngumsebenzi osebenzayo, isengumbono olungileyo ukufowunela ungene.

Intlungu yomsebenzi

Ubuhlungu buya kuba phezulu ngexesha lomsebenzi. Yiba nengxoxo nogqirha wakho malunga nendlela oyikhethayo yokujongana nentlungu.

Unokukhetha amanyathelo ngaphandle kweziyobisi njengokucamngca, iyoga, okanye ukumamela umculo.

Ukuba ukhetha ukulawula iintlungu zakho neziyobisi, ugqirha wakho kuya kufuneka azi ukuba usebenzisa i-analgesics okanye i-anesthetics.

I-analgesics, enje nge-meperidine (i-Demerol), iyenza buthuntu intlungu kodwa ikuvumele ukuba ugcine uvakalelo. I-Anesthetics, enjenge-epidural, inqanda intshukumo ethile yemisipha kwaye iyithintele ngokupheleleyo intlungu.

Umgca wezantsi

Nokuba ucwangcisa ubufazi okanye ukuhanjiswa okwexeshana, unokuziva unovalo njengoko umhla wakho wokufika usondela. Yazi into onokuyilindela kwesi sikhokelo kumanqanaba ahlukeneyo abasebenzi.

Ukuxela kwangaphambili

Uyakwazi ukuhamba ngeveki nganye yokukhulelwa kwakho ngaphandle kwengxaki enkulu. Ukukhulelwa kuzisa utshintsho oluninzi emzimbeni wakho, kodwa olo tshintsho alusoloko luchaphazela impilo yakho.

Nangona kunjalo, ezinye iindlela zokuphila zinokukunceda okanye zilimaze ukukhula komntwana wakho.

Ezinye izinto ezinokugcina wena nosana lwakho nisempilweni zibandakanya:

• ukuthatha imultivitamin
• ukulala ngokwaneleyo
• ukwenza isondo elikhuselekileyo
• ukufumana umkhuhlane
• undwendwele ugqirha wakho wamazinyo

Ezinye izinto onokufuna ukuziphepha zibandakanya:

• ukutshaya
• ukusela utywala
• ukutya inyama ekrwada, inyama yokuhambisa, okanye iimveliso zobisi ezingafakwanga
• uhleli kwibhafu eshushu okanye i-sauna
• ukufumana ubunzima obukhulu

Amayeza

Kunokuba nzima ukufumanisa ukuba ngawaphi amayeza onokuwathatha ngexesha lokukhulelwa kwaye yeyiphi ekufuneka uyiphephe. Kuya kufuneka ulinganise izibonelelo kwimpilo yakho ngokuchasene neengozi ezinokubakho kusana olusakhulayo.

Buza umboneleli wakho wezempilo malunga nalo naliphi na iziyobisi onokuzithatha, nkqu ne-OTC yezifo ezincinci ezinjengeentloko.

Ngokwe-, unyaka nonyaka iipesenti ezingama-50 zabasetyhini abakhulelweyo eUnited States baxela ukuba bathathe okungenani iyeza elinye.

Ngama-1970, i-FDA yadala ukuhlukanisa iziyobisi kunye nomngcipheko wabo wokuqonda kwabasetyhini abakhulelweyo. Nangona kunjalo, baqala ukuyiphelisa le nkqubo yoonobumba (kwaye basebenzise iilebheli ezihlaziyiweyo) ngo-2015. Kusebenza kuphela kumachiza amiselweyo.

Inkonzo i-MotherToBaby ikwabonelela ngolwazi oluhlaziyiweyo ngokhuseleko lwamachiza athile.

Umgca wezantsi

Ukufunda okanye ukuphinda ufumane yonke imigaqo yokukhulelwa kunokuba nzima, ngakumbi ukuba unomntwana wakho wokuqala. Zive ulungiselelwe ngakumbi ngolu luhlu luncedo lokukhulelwa kunye nezinto ongazenziyo.

Ukuthatha

Ngaphantsi koMthetho woKhathalelo ongenakufikeleleka (ACA), zonke izicwangciso zeinshurensi yezempilo eUnited States kufuneka zinikeze inqanaba elithile lokhathalelo lokubeleka.

Nje ukuba ukukhulelwa kwakho kuqinisekiswe, tsalela umnikezeli wakho weinshurensi ukuba ufumane umbono wento egqunywe sisicwangciso sakho esithile. Ukuba awunayo i-inshurensi yezempilo xa ufumanisa ukuba ukhulelwe, thetha nogqirha wakho ngamanyathelo onokuwathatha ukuze ufumane ukhuseleko.

Ixesha lokutyelela kwakho ngaphambi kokubeleka lingaxhomekeka kwimpilo yakho iyonke. Uninzi lwabasetyhini banokundwendwela okokuqala ngeveki ye-8 yokukhulelwa. Abasetyhini abakhulelweyo babonwa njengabasemngciphekweni omkhulu, njengabo bangaphezulu kweminyaka engama-35 okanye abaneemeko ezingapheliyo, banokucelwa ukuba babonane noogqirha babo kwangoko.

Zininzi iindlela zokulungiselela ukusebenza ngokwasemzimbeni nangokwasemzimbeni. Izibhedlele ezininzi zibonelela ngeeklasi zokuzalela ngaphambi kokubeleka ukuze abantu basetyhini baziqonde ngcono iimpawu kunye namanqanaba omsebenzi.

Kwi-trimester yakho yesithathu, unokufuna ukulungiselela ibhegi yasesibhedlele yezinto zokuhlamba, iimpahla zokulala, kunye nezinye izinto eziyimfuneko zemihla ngemihla. Le ngxowa iya kuba ilungele ukuhamba nawe xa umsebenzi uqala. Ngexesha lekota yesithathu, wena kunye nogqirha wakho kuya kufuneka nixoxe ngokweenkcukacha malunga nomsebenzi kunye nokuhanjiswa.

Ukwazi ixesha lokuya kuseto lokuzalwa, ngubani oza kunceda ekuzalweni, kwaye yeyiphi indima ugqirha wakho aza kuyidlala kwinkqubo enokuba negalelo kuxolo lwengqondo olukhulu xa ungena kwezi veki zokugqibela.

Funda eli nqaku ngeSpanish.

Ixhaswe yi Baby Baby