Ukukhulelwa

Umxholo

• Isishwankathelo

Isishwankathelo

Uza kuba nomntwana! Lixesha elinomdla, kodwa inokuziva ingaphaya. Unokuba nemibuzo emininzi, kubandakanya nento onokuyenza ukuze unike umntwana wakho isiqalo esisempilweni. Ukugcina wena nosana lwakho nisempilweni ngexesha lokukhulelwa, kubalulekile ukuba

• Ukutyelela rhoqo kunye nomboneleli wakho wezempilo. Olu tyelelo lwangaphambi kokubeleka lukunceda uqinisekise ukuba wena nosana lwakho niphilile. Kwaye ukuba kukho naziphi na iingxaki zempilo, umboneleli wakho unokuzifumana kwangoko. Ukufumana unyango kwangoko kunokunyanga iingxaki ezininzi kunye nokuthintela ezinye.
• Yitya usempilweni kwaye usele amanzi amaninzi. Ukutya okunesondlo ngexesha lokukhulelwa kubandakanya ukutya iintlobo ngeentlobo
• Iziqhamo
• Imifuno
• Amazimba
• Ukutya inyama okanye enye imithombo yeprotheni
• Iimveliso zobisi ezinamafutha asezantsi
• Thatha iivithamini zokubeleka. Abafazi abakhulelweyo bafuna izixa eziphezulu zeevithamini kunye neeminerali, ezinjenge folic acid kunye nentsimbi.
• Lumkela amayeza. Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uqale okanye uyeke naliphi na iyeza. Oku kubandakanya amayeza angaphaya kwekhawuntareni kunye nokutya okanye izongezo zemifuno.
• Hlala usebenza. Ukuzivocavoca umzimba kunokukunceda uhlale womelele, uzive kwaye ulale ngcono, kwaye ulungiselele umzimba wakho wokuzalwa. Jonga umboneleli wakho malunga nokuba zeziphi iintlobo zemisebenzi ezilungele wena.
• Gwema izinto ezinokukhathaza umntwana wakho, ezinje ngotywala, iziyobisi, kunye necuba.

Umzimba wakho uya kuhlala utshintsha njengoko umntwana wakho ekhula. Kunokuba nzima ukwazi ukuba ngaba uphawu olutsha luqhelekile okanye lunokuba luphawu lwengxaki. Jonga umboneleli wakho wezempilo ukuba kukho into ekukhathazayo okanye ekhathazayo.