Utywala, ikofu, kunye nePain killer: 5 Vices kunye nokuba bakhuselekile na ngelixa lokuncancisa

Umxholo

• Ingakanani into oyisebenzisayo iphela kubisi lwebele?
• Iintsomi zokuncancisa zixutywe
  
• I-Caffeine: Ewe, iikomityi ezi-2 ukuya kwezi-3 ngosuku zilungile
• I-caffeine ngelixa uncancisa
  
• Utywala: Akukho sidingo sokumpompa nokulahla inkunkuma
• Utywala ngelixa uncancisa
  
• I-Cannabis ene-THC: Sebenzisa ulumkiso
• I-THC ngelixa uncancisa
  
• I-Cannabis ene-CBD: Thetha nogqirha wakho
• I-CBD ngelixa uncancisa
  
• Imithi yeentlungu: Sebenzisa ulumkiso
• Iipilisi zeentlungu ngelixa uncancisa
  

Emva kweenyanga ezili-10 zokukhulelwa, ekugqibeleni uye wadibana nosana lwakho olutsha. Uhlala kwimikhwa yakho emitsha kunye neeshedyuli, uqonda ukuba yeyiphi na imeko yakho yesiqhelo.

Ukukhulelwa kunokuba nzima, kwaye iintsana ezisandul 'ukuzalwa zimbalwa. Usenokungayiqondi loo nto, kodwa ukuncancisa kunokuba nzima, nako.

Abanye abantu bacinga ukuba iya kuba sisiqwenga sekhekhe, kuba "yinto yendalo" okanye "ithuku" - kodwa oko kunokuba kude nenyaniso.

I-Engorgement, iingono ezibuhlungu, kunye ne-mastitis zii-trifecta zezifo eziqhelekileyo zokuncancisa.

Ayimangalisi into yokuba uninzi lwabasetyhini abancancisayo banqwenela into eqhelekileyo kwizinto ezinokuba ziinyanga ezimbalwa zoxinzelelo.

Oomama bahlala bexhalabile ukuba babuyele kwikofu yabo yangaphambi kokukhulelwa yokulwa nokudinwa komzali omtsha, okanye baphumle ngeglasi yewayini. Kodwa abaninzi abaqinisekanga ukuba baya kudlulisa i-caffeine, utywala, okanye ezinye izinto kubantwana babo ngobisi lwebele.

Usoyika ukugwetywa, unokuzibamba xa ucela ingcebiso kugqirha wakho xa kufikwa kwizinto ezinokuphikisana notywala kunye nentsangu.

Ngelixa kukho izinto ongazenziyo kunye ongazenziyo ngexesha lokuncancisa, wakube usifundile esi sikhokelo, uya kuthi uhambe ngokulula kakhulu kuwe (nakwindlela otya ngayo) kunokuba ubukule nqanaba.

Ingakanani into oyisebenzisayo iphela kubisi lwebele?

Xa uthatha i-snack okanye usela, umkhondo wayo nayiphi na into oyingenisayo iphelela kubisi lwakho.

Ayisiyiyo urhwebo lwe1: 1, nangona. Ke, ukuba utya iswiti, usana lwakho aluzukufumana iswekile ebisi yobisi lwakho.

Izakha mzimba ekudleni kwakho yenza faka ukungena kwegazi lakho kwaye ulwenze ubisi lwakho, kodwa ngamanye amaxesha ayisiyonto inkulu kangangoba ucinga.

Umzekelo, akukho kutya unokukuthintela ukuze unike umntwana wakho ubisi olusempilweni. Ungatya nantoni na oyifunayo kwaye umzimba wakho usaya kwenza ubisi olusemgangathweni ophezulu.

Ewe, ukutya okusempilweni kubalulekile. Kodwa musa ukuziva ngathi ufuna ukutsiba itshilisi ebabayo okanye iifries zaseFrance kuba uyancancisa. Ukuba, nangona kunjalo, uqaphela iipateni zomntwana ukuba acaphuke ngakumbi okanye acaphuke emva kokutya izinto ezithile, unokunciphisa ukutya kwaye ubone ukuba ingxaki iyasombulula.

Iintsomi zokuncancisa zixutywe

• Akukho kutya unokukuthintela ngaphandle kokuba umntwana wakho abe novakalelo.
• Umzimba wakho uya kwenza ubisi olusempilweni nokuba utya ntoni na.

I-Caffeine: Ewe, iikomityi ezi-2 ukuya kwezi-3 ngosuku zilungile

Ukuba kukho into enye umama omtsha mhlawumbi unomdla wokudibanisa emva kokutya kwakhe emva komntwana, yikhofi.

Ukulala emva kwexesha kunye nokulala kancinci luphawu lokukhathalela usana olusandul 'ukuzalwa, ngenxa yoko ukuthanda ikomityi yekofu kushushu.

Uninzi loomama bayathandabuza ukuba nekomityi yejoe nangona, kuba abafuni ukuba umntwana wabo angenise icaffeine ngobisi lwebele. Ngaphandle kokukhathazeka malunga neziphumo zexesha elide, usana oluphazanyiswe kukulala yimeko yobusuku kumama oleleyo ngoku.

Nazi iindaba ezimnandi: Kulungile ukusela ikofu ngelixa uncancisa.

U-Ali Anari, ugqirha wabantwana kunye negosa lezonyango e-Royal Blue MD, ucacisa ukuba icaffeine ibonakala kubisi lwebele ngokukhawuleza emva kokungena. "Ukuxakeka, ukonwaba nokungalali kakuhle kuye kwabikwa kwiintsana zoomama abatya kakhulu icaffeine elingana neekomityi zekofu ezili-10 nangaphezulu yonke imihla."

Nangona kunjalo, ukuya kuthi ga kwiikomityi zekofu ezintlanu ngemini kungakhange kubekho ziphumo zibi kwiintsana ezindala kuneeveki ezi-3.

U-Anari ulumkisa ukuba ngaphambi kwexesha kunye neentsana ezisandul 'ukuzalwa zisebenzise i-caffeine kancinci ukuze oomama basele ikofu encinci kwiiveki zokuqala.

Kwaye ungalibali: I-Caffeine ikwafumaneka kwiziselo ezinjengeesoda, iziselo zamandla, kunye ne-yerba mate. U-Anari ukhankanya ukuba ukusela nasiphi na isiselo esine-caffeine kuya kuba neziphumo ezinxulumene nedosi kusana olusancancisayo.

Uninzi lweengcali ziyavuma ukuba malunga ne-300 milligrams (mg) ye-caffeine ikhuselekile kumama oncelisayo. Kodwa ekubeni i-caffeine ingxinano kwikofu iyahluka ngokuxhomekeka kuhlobo lwekhofi kunye nendlela eyenziwe ngayo, iingcali ezininzi zinika uqikelelo olusezantsi lweekomityi ezi-2 ngosuku.

"Ngokubanzi, ukuba neekomityi zekofu ezilinganayo kuthathwa njengokufanelekileyo kumntu osancancisayo," utshilo uLeigh Anne O'Connor, inkokeli yaseNew York City Le Leche League (LLL) kunye nomcebisi webhodi yamazwe eqinisekisiweyo ye-lactation (IBCLC). "Kuxhomekeke kubukhulu bomntu, imetabolism, kunye nobudala bosana oku kuyahluka."

I-caffeine ngelixa uncancisa

• Iingcali ziyavuma ukuba i-2 ukuya kwi-3 iikomityi zekofu ngosuku, okanye i-300 mg ye-caffeine, ikhuselekile.
• Sela i-caffeine encinci xa unosana olusandul 'ukuzalwa.
• Ubunzima bukaMama kunye nemetabolism kunokuchaphazela ukuba ingakanani i-caffeine ephela kubisi lwebele.
• Ezi zikhokelo zisebenza kuzo zonke iziselo ezine-caffeine-soda kunye ne-matcha ifakiwe.

Utywala: Akukho sidingo sokumpompa nokulahla inkunkuma

Ukuba neglasi yewayini okanye ibhiya kunokuba yindlela eyoyikekayo yokuba umama omtsha aphumle emva kosuku olude lokukhathalela usana. Kwangokunjalo, ukuphuma endlwini ngobusuku bomhla okanye ukuphuma kukamama kunokuba yinto nje ekufuneka umama omtsha azive ngathi ubuyela kwimeko yesiqhelo.

Kodwa oomama abaninzi abaqinisekanga malunga nokuba okanye hayi ukuncancisa emva kokusela utywala kukhuselekile emntwaneni wabo.

Intsomi yakudala yokuba kufuneka “upompe kwaye ulahle” xa usela ayithandeki kwabanye oomama, banokuthintela ukusela ngokupheleleyo.

Akukho sidingo sokuchitha olo bisi luxabisekileyo. Ukumpompa nokulahla akuyomfuneko!

Enye inkolelo yokuba oomama kufuneka bazi ukuba ibhiya okanye iwayini inokunceda ekuveliseni ubisi. UAnari ulumkisa ukuba oku akuyonyani ngokupheleleyo kwaye kunokubuyela umva.

"Utywala buyanciphisa ukuvelisa ubisi, ngeziselo ezi-5 okanye nangaphezulu kunciphisa ukwehla kobisi kwaye kuphazamise ukonga kude kuyehla izinga lotywala koomama," utshilo.

Ukuba unengxaki nobisi lwakho kunokuba ngcono ukunqanda utywala de ube uziva ngathi ukubonelelwa kwakho kuyahlangabezana nemfuno yosana lwakho.

Kodwa ukuba ubisi lwakho lulungile, “ukusetyenziswa gwenxa kotywala (njengeglasi enye yewayini okanye ibhiya ngosuku) akunakulindeleka ukuba kubangele iingxaki zexesha elifutshane okanye zexesha elide kusana olunyisayo, ngakumbi ukuba umama ulinde u-2 Iiyure ezingama-2,5 kwisiselo ngasinye. ”

Ngokuka-Anari: “Amanqanaba otywala obisi lwebele asondelelene kakhulu namazinga otywala egazini. Awona manqanaba aphezulu otywala obisini avela kwimizuzu engama-30 ukuya kwengama-60 emva kwesiselo esinxilisayo, kodwa ukutya kuyalibazisa ixesha lobisi oluphezulu lobisi. ”

Kukuselwa kwexesha elide okanye okuninzi kunokubangela iingxaki.

“Iziphumo zexesha elide zokusetyenziswa kotywala mihla le emntwaneni azikacaci. Obunye ubungqina bubonisa ukuba ukukhula kweentsana kunye nokusebenza kweemoto kunokuchaphazeleka kakubi sisiselo esinye okanye ngaphezulu yonke imihla, "ucacisa uAnari," kodwa ezinye izifundo aziziqinisekisanga ezi ziphumo. Ukusetyenziswa ngamandla koomama kunokubangela ukuba umntwana ahlaliswe ngokugqithisileyo, aqhubeke nokugcina ulwelo, nokungalingani kwehomoni kwiintsana ezincancisayo. ”

Konke okuthethileyo, ukulala ubusuku kanye ngexeshana, okanye iglasi yewayini emva kosuku olunzima kakhulu ayizukulimaza umntwana wakho. Ukuba unomdla, kukho imicu yovavanyo lobisi lwebele ekhoyo kwiivenkile ezininzi ezivavanya ubisi kotywala.

Ukusela ngamanye amaxesha ngekhe wenzakalise usana lwakho! Iglasi yewayini okanye ibhiya ikhuselekile ngokugqibeleleyo kwaye inokuba yile nto ugqirha ayalele emva kosuku olude ekhaya nosana.

Nangona kunjalo, ukutyiwa okugqithileyo kufuneka kuthintelwe, kuba oku kungangena endleleni yokwenza izigqibo ezifanelekileyo kunye nokukwazi kwakho ukukhathalela usana lwakho.

Utywala ngelixa uncancisa

• Kulungile ukuba ube nesiselo esi-1 ngosuku, kodwa ixesha elide okanye ukusela kakhulu kunokuluchaphazela usana lwakho.
• Linda iiyure ezi-2 ukuya kwezi-2,5 emva kwesiselo ngasinye phambi kokuncancisa.
• Musa ukuncancisa imizuzu engama-30 ukuya kwengama-60 emva kwesiselo esinxilisayo, nanjengoko kulapho awona manqanaba aphezulu otywala ebisini avela.
• Gcina ukhumbula ukuba ukutya kulibazisa ixesha leencindi zobisi oluninzi.
• Akukho mfuneko yokumpompa nokulahla inkunkuma.
• Utywala bunokunciphisa ubisi lwakho.

I-Cannabis ene-THC: Sebenzisa ulumkiso

Ngoku ukuba isemthethweni ngokusemthethweni (ngokuzonwabisa okanye kwezonyango) ngaphezulu kwesiqingatha se-US, ukhuseleko lokusetyenziswa kwe-cannabis ngelixa ukuncancisa kuhlolisiswa ngokusondeleyo.

Kude kube kutshanje bekukho ulwazi oluncinci oluxhaswe ngokwesayensi malunga nendlela i-THC (tetrahydrocannabinol) -ingxubevange yengqondo efumaneka kwisityalo se-marijuana-inxibelelana nobisi lwebele.

Nangona kunjalo, uphononongo lwamva nje oluncinci lubonise ukuba xa utshayiwe, i-THC ibonakalise ngesixa esincinci kubisi lwebele. Abaphandi bacebisa oomama abatshayayo ukuba basebenzise isilumkiso kuba kungaziwa ukuba zeziphi iimpembelelo zexesha elide ekubonakalisweni.

Abanye babonakalisile ukuba i-THC inokuphazamisa ukukhula kweemoto kwiintsana ezazivelisiwe. Uphando olongezelelweyo luyafuneka.

Ukusukela ekubeni ukusetyenziswa kwe-THC ephezulu ye-cannabis kuya kusiba yinto eqhelekileyo, abantu bayayisebenzisa ngezinye iindlela ngaphandle kokutshaya intyatyambo yesityalo, nayo. Ukutya, ukuphuma, ukugxila njenge-wax kunye nokuqhekeka, kunye nokutya kunye nokusela kuqhelekile. Kodwa izifundo azikenziwa okwangoku ukumisela ukuba ingakanani i-THC engena ebisini ukuba ityiwe ngokuchasene nokuqhuma okanye ukutshaya.

Ngelixa inzululwazi ifumana ukusetyenziswa, ukuncancisa oomama kufuneka basebenzise isilumkiso kwaye bayeke i-THC ngelixa uncancisa.

I-THC ngelixa uncancisa

• Inani elincinci le-THC liyenza ubisi lwebele, isifundo esincinci sibonisiwe.
• Asazi ifuthe elipheleleyo kwiintsana ezichanabeke kwi-THC, nangona izifundo ezindala zibonisa ukuba kunokwenzeka ingozi.
• Khange kubekho zifundo zaneleyo zenziweyo, ukuze ukhuseleke, kuthintele ukusebenzisa i-cannabis ephezulu ye-THC ngelixa uncancisa.

I-Cannabis ene-CBD: Thetha nogqirha wakho

Enye into efumaneka kwi-cannabis inosuku lwayo elangeni.

I-CBD (i-cannabidiol) yonyango oludumileyo, olunganyanzelisiyo lwezigulo ezivela kwiintlungu kunye nemicimbi yokwetyisa kwimicimbi yezempilo yengqondo enje ngoxinzelelo kunye noxinzelelo.

Njenge-THC, uphando alukenziwa okwangoku ukumisela ukuba i-CBD izichaphazela njani na iintsana ezanyisayo. Ngelixa abanye abantu besithi kunokwenzeka ukuba kukhuselekile kuba ayisebenzi ngokwasemphefumlweni, akukho zifundo zokuyibuyisela.

Ukuba ugqirha wakho okanye ugqirha wezempilo umisela i-CBD, kuya kufuneka ubachaze ukuba uyancancisa ngaphambi kokuqala unyango.

I-CBD ngelixa uncancisa

• Ukusetyenziswa kwe-CBD ngexesha lokuncancisa akuqinisekiswanga ukuba kukhuselekile, kodwa njenge-THC, kufuneka uphando olongezelelekileyo ukuze wazi ukuba yeyiphi ingozi enokwenzeka.
• Kungcono uthethe nomboneleli wakho wezempilo ngaphambi kokuthatha isigqibo.

Imithi yeentlungu: Sebenzisa ulumkiso

Kucetyiswa ukuba amava eentlungu ezingapheliyo, enza amayeza eentlungu asekwe kwi-opioid inyani yobomi kubantu abaninzi.

Oomama abaninzi abatsha banikwa amayeza anjenge-oxycodone yeentlungu ezilandela ukubeleka okanye ukubeleka kwilungu lobufazi elinomothuko omkhulu.

zibonise ukuba amanqanaba eeopioid ayabonakala kubisi lwebele, kwaye iintsana zinokuba semngciphekweni “wokulalisa, ukunamathela okungalunganga, iimpawu zesisu, kunye nokudakumba okuphefumlayo.”

Ezi ziphumo zinokwenzeka ngakumbi koomama abafumana iintlungu ezingapheliyo, ngenxa yokuphindaphinda, ukwandisa idosi.

Ukusetyenziswa kwe-opioid kufuneka ngokuqinisekileyo kuxoxwe ngako nomboneleli wakho wezempilo ukumisela umngcipheko kusana xa kuthelekiswa noncedo kunina.

Iipilisi zeentlungu ngelixa uncancisa

• Iiopioids ezithathwe ngumama zibonisa ubisi lwebele.
• Akukacaci nokuba kukhuselekile na ukuthatha amanqanaba athile eeopioid ngelixa uncancisa.
• Thetha nogqirha wakho ukunceda wenze isigqibo.

Unokukhathazeka kakhulu xa usungula ubudlelwane bokuncancisa usana lwakho, kubalulekile ukuba ube nolwazi olucacileyo malunga nokukhuselekileyo nokungakhuselekanga.

Ngelixa impilo yosana lwakho ingaphezulu kwengqondo yakho, ukubona iintsomi malunga nokuncancisa kubonisiwe kufanele ukuba kunciphise uxinzelelo lwakho ngokuzibandakanya kwizinto ezikwenza uzive ungcono ngexesha elinzima.

UKristi ngumbhali ozimeleyo kunye nomama ochitha ixesha lakhe elininzi ekhathalela abanye abantu ngaphandle kwakhe. Uhlala ediniwe kwaye ahlawule ngesiyobisi esikhulu se-caffeine. Mfumane kwi-Twitter.