Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 15 Etimnga 2024
Anonim
Iiveki ezi-5 zikhulelwe: Iimpawu, iingcebiso kunye nokunye - Zempilo
Iiveki ezi-5 zikhulelwe: Iimpawu, iingcebiso kunye nokunye - Zempilo

Umxholo

UAlvaro Hernandez / Imifanekiso esecaleni

Kwiiveki ezi-5 ukhulelwe, omncinci wakho uyinyani encinci. Ngaphandle kokukhulu kwembewu yesesame, baya kuqala ukuqala ukwenza amalungu abo okuqala.

Ungaqala ukuziva izinto ezintsha, nazo, ngokwasemzimbeni nangokweemvakalelo. Makhe sifunde ngakumbi malunga nento onokuyilindela kwiveki yesi-5 yokukhulelwa kwakho.

Iiveki ezi-5 ukhulelwe: Yintoni onokuyilindela

  • Unokuba neempawu ezifana ne-PMS ezifana nokudinwa, amabele abuhlungu, kunye nokugula kwasekuseni.
  • Usana lwakho luncinci kakhulu, lungangeemilimitha ezi-2 kuphela.
  • Intliziyo yengane yakho ingaqala ukubetha ngoku, nangona ingenakufunyanwa yi-ultrasound kwenye iveki okanye ezimbini.
  • Uya kufuna ukucwangcisa ukuqeshwa kukagqirha wakho ngaphambi kokubeleka.
  • Uya kufuna ukufunda malunga neempawu zokuphuphuma kwesisu kunye nokukhulelwa kwe-ectopic.

Utshintsho emzimbeni wakho kwiveki yesi-5

Abantu abaninzi baqala ukufunda ukuba balindele ngeveki yesihlanu yokukhulelwa. Okwangoku ulahlekelwe lixesha lakho lokuya exesheni, kwaye uvavanyo lokukhulelwa kufuneka lubuye luhle.


Unokuba ujongene neemvakalelo ezininzi, iimvakalelo kunye neenkxalabo. Ungakhathazeki, nangona kunjalo - sikugubungele ngazo zonke iinkcukacha zeli xesha limangalisayo.

Usana lwakho

Umzekeliso ngu-Alyssa Kiefer

Iveki yesihlanu yokukhulelwa ibonisa ukuqala kwexesha lokumitha. Kulapho ke iinkqubo zomzimba zomntwana kunye nolwakhiwo ziqala ukubakho, ezinje ngentliziyo, ingqondo, kunye nentambo yomqolo.

Intliziyo yentsana yakho ibetha ngesantya esizinzileyo ngoku, nangona isenokungafunyanwa yi-ultrasound kwenye iveki okanye ezimbini. I-placenta nayo iqala ukukhula.

Kule nqanaba, umntwana wakho akabukeki njengomntwana okwangoku. Umbungu ukhula ngokukhawuleza, kodwa usemncinci kakhulu, malunga nobungakanani bepen tip okanye imbewu yesesame. Ngeli xesha, umntwana ekuqaleni ulinganisa nje.

Umzimba wakho uzilungiselela ukuya kutshintsho olukhulu, nawo.

Amanqanaba okukhulelwa ekhula ngokukhawuleza, kwaye isibeleko sakho siya kuqala ukukhula. Awuyi kujongeka ukhulelwe iinyanga ezimbalwa, kodwa ungaqala ukufumana iimpawu ngoku.


Ukuphuhliswa kwamawele ngeveki yesi-5

Ukuba uphethe ukuphindaphinda, unokukwazi ukubona abantwana bakho nge-ultrasound yokuqala ngeveki yesi-5.

Iintsana zakho zilinganiswa ngeemilimitha okwangoku, kodwa ungabona iisaka ezimbini zokuthambisa okanye iipali ezincinci zomntwana ngokuya iveki iqhubeka.

Ngamaxesha athile, uya kufumanisa iisaka ezimbini zokuthambisa kweli nqanaba lokuqala, kodwa kube kuphela umntwana omnye kwi-ultrasound yamva nje. Oku kubizwa ngokuba kukushabalala kwewele. Amaxesha amaninzi akukho sizathu sicacileyo sokulahleka. Unokuba ne-cramping kunye nokuphuma kwegazi, okanye awunakuba nazimpawu kwaphela.

Kwiiveki ezi-5 iimpawu zokukhulelwa

Iimpawu zokukhulelwa zahlukile kwaye azichazeki. Abantu ababini banakho ukukhulelwa okunempilo ngaphandle kweempawu ezifanayo. Ngokufanayo, unokuba unesicaphucaphu esibi ekukhulelweni kwakho kokuqala, kodwa akukho kugula kwasekuseni ekukhulelweni kamva.

Amanqanaba okukhula ngokukhawuleza kwehomoni chorionic gonadotropin (hCG) kunye neprogesterone inoxanduva lweempawu ezininzi zokukhulelwa ohlangabezana nazo.


Unokulindela nayiphi na kwezi veki zilandelayo iimpawu zokukhulelwa ezi-5:

  • ukugula kwasekuseni
  • intloko elula
  • ukuchama rhoqo
  • uvakalelo olunamandla
  • isisu esiswini
  • ukopha kwilungu lobufazi
  • ukudinwa
  • utshintsho lwebele
  • ukuthanda ukutya kunye nokungahoyi
  • ukuqhina
  • ukwanda kokukhutshwa kwilungu lobufazi
  • ukuhamba kweemvakalelo

1. Ukugula kwasekuseni

Musa ukukhohliswa ngegama elithi "kusasa." Isihlunu kunye nokuhlanza kunokwenzeka nanini na emini.

Ngelixa ukugula kwasekuseni kuqala ngeveki yesi-6 yokukhulelwa, abanye abantu bayifumana kwangoko.

Ukutya ukutya okuncinci okuncinci ngalo lonke usuku (endaweni yokutya okungu-2 okanye kwesi-3 esikhulu) kunokunceda ukukhulula ezi mpawu.

Biza ugqirha wakho ukuba awukwazi ukugcina nakuphi na ukutya okanye ulwelo phantsi. Oku kunokuba ngumqondiso we-hyperemesis gravidarum, eyona ndlela ifanelekileyo yokugula kwasekuseni. Ngamanye amaxesha kufuna unyango lwe-in-patient esibhedlele.

2. Ubukhaphukhaphu

Uxinzelelo lwegazi lubaleka lusezantsi kunesiqhelo ngexesha lokukhulelwa. Oku kunokubangela ukuba nesiyezi kwaye kufe isiqaqa.

Ukuba uziva unesiyezi, hlala phantsi ukuba umile okanye umise xa uqhuba.

3. Ukuchama rhoqo

Njengoko isibeleko sakho sisanda, sinokucinezela ngokuchasene nesinyi sakho. Oku kunokubangela ukuba kufuneka uchame rhoqo.

Yiya xa unomdla ukuze uphephe usulelo lwesinyi. Sela amanzi amaninzi ukuthintela ukuba ungabikho manzi emzimbeni.

4. Iintlanzi zesisu

Unokuba namava okuqunjelwa okanye ukuqunjelwa. Oku kunokubangelwa kukumiliselwa kweqanda okanye ukusolula isibeleko sakho.

Ukukhohlela, ukuthimla, okanye ukutshintsha indawo kungenza ukuba ezi cramps zibonakale ngakumbi.

Nangona i-cramping encinci ayifanele ibangele i-alamu, qhagamshelana nogqirha wakho ngokukhawuleza ukuba ufumana intlungu enzima engapheliyo.

5. Ukopha kwilungu lobufazi

Ukuphuma okukhanyayo, okwaziwa nangokuthi kukubona, malunga nexesha lakho elilahlekileyo lidla ngokubhekwa njengokufakelwa kwegazi.

Ngelixa ukubonwa kunokubangelwa zizinto ezininzi, soloko ugqirha wakho azi ukuba ubona ukubonwa okanye ukopha nangaliphi na ixesha ngexesha lokukhulelwa.

6. Ukudinwa

Njengoko amanqanaba akho eprogesterone esanda, unokuzifumana uziva ulele kwaye uphulukana namandla.

Ukukhathala ngexesha lokukhulelwa kuxhaphake kakhulu kwikota yokuqala, kodwa abanye abantu baya kudinwa ngexesha lokukhulelwa kwabo.

7. Utshintsho lwebele

Unokufumana ithenda, ukuba buhlungu, ukudumba, okanye amabele agcwele njengoko amanqanaba ehomoni etshintsha. Le yenye yeempawu zokuqala zokukhulelwa kwaye inokuvela kwakamsinya emva kokukhulelwa.

8. Iminqweno yokutya kunye neenyameko

Ukutshintsha kwehomoni kunokukhokelela kutshintsho lokutya.

Unokufumana ukuphepha ukutya obukade ukunandipha, okanye ungaqala unqwenele ukutya ongakutyiyo ngokuqhelekileyo. Unokuqala ukufumana ukuthanda ukutya kunye nokuphazamiseka ekuqaleni kokukhulelwa kwakho.

9. Ukuqunjelwa

Ukutya kwakho kuya kuqala kuhamba kancinci kwinkqubo yakho yokwetyisa ukunika izakha mzimba ixesha elingakumbi lokungena kwigazi lakho kunye nokufikelela usana. Ukuhamba okucothisiweyo kungakhokelela ekuqunjelweni.

Ukutya ngakumbi ifayibha kunye nokusela amanzi amaninzi kunokunceda ekunciphiseni okanye ekupheliseni ukuqhina.

10. Ukwanda kokukhutshwa kwilungu lobufazi

Ukukhutshwa kwelungu lobufazi ngexesha lokukhulelwa kunokuba yinto eqhelekileyo. Kufanele ukuba icekeceke, imhlophe, ibisi, kwaye inuke kamnandi.

Ukuba ukukhutshwa kuluhlaza okanye tyheli, kunevumba elomeleleyo, okanye kukhatshwa bubomvu okanye ukurhawuzelela, kuya kufuneka unxibelelane nogqirha wakho. Oku kunokwenzeka ukuba luphawu losulelo lobufazi.

11. Imo iyatshintsha

Ukukhulelwa kunokubangela iimvakalelo ezininzi. Ayisiyiyo kwaphela imbono yokuba umntwana omtsha enokubangela uxinzelelo lweemvakalelo, kodwa utshintsho kwihomoni yakho lunokuchaphazela neemvakalelo zakho.

Kuqhelekile ukuziva iimvakalelo ezahlukeneyo imihla ngemihla-ezinje ngovuyo, usizi, unxunguphalo, uloyiko nokudinwa. Ukuba ezi mvakalelo zigqithisile, okanye zihlala ngaphezulu kweentsuku ezimbalwa, nxibelelana nogqirha wakho ngoko nangoko.

Iimpawu ezilumkisayo zokuphuma kwesisu

Ngokwe-American College of Obstetricians kunye neGynecologists (ACOG), malunga neepesenti ezili-10 zokukhulelwa ziphela ekuphumeni kwesisu.

Iimpawu zokuphuma kwesisu zibandakanya:

  • ukopha kwilungu lobufazi (olona phawu luxhaphakileyo olunobunzima kunokubona kwaye lunokuba namahlwili)
  • isisu okanye isinqe
  • umqolo obuhlungu

Fowunela ugqirha wakho ukuba ukopha xa ukhulelwe.

Ukukhulelwa kwe-ectopic okanye "i-tubal" kukukhulelwa okukhula ngaphandle kwesibeleko, amaxesha amaninzi kwityhubhu ye-fallopian. Olu hlobo lokukhulelwa alusebenzi kwaye lusongela ubomi kumama.

Iimpawu zokukhulelwa kwe-ectopic zibandakanya:

  • ukopha kwilungu lobufazi
  • Ubuhlungu be-pelvic okanye i-cramping (mhlawumbi kwelinye icala)
  • iintlungu zamagxa
  • isiyezi okanye isiqaqa

Biza ugqirha wakho ngoko nangoko ukuba unempawu zokukhulelwa kwe-ectopic.

Iingcebiso ezi-5 zokukhulelwa okusempilweni

  1. Cwangcisa utyelelo lwakho lokuqala lokubeleka, ukuba awukenzi njalo. Ukuya kuvavanywa kuyimfuneko ukuba ukhulelwe usempilweni. Ugqirha wakho uya kukwazisa ukuba ngawaphi amanyathelo oza kuwathatha ukugcina usana lwakho lusempilweni iinyanga ezili-9.
  2. Thatha ivithamini yokubeleka. Iivithamini zaphambi kokubeleka ezinamanqanaba aphezulu e-folic acid anokuwunciphisa umngcipheko weziphene zokuzalwa. Iivithamini ezininzi zokubeleka ngoku zibonelela nge-omega-3 fatty acids 'DHA kunye ne-EPA ngokunjalo. Ezi zondlo zibalulekile ekukhuleni kwengqondo efanelekileyo kunye neliso elusaneni. Ziyanceda ubisi lwakho lwebele ukuba lube nesondlo ngakumbi.
  3. Yongeza ukutya okusempilweni kwisidlo sakho Njengeziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo, iimbotyi, amandongomane kunye nobisi. Ukugcina ukutya okunempilo kubalulekile kwimpilo yomntwana wakho.
  4. Ziqhelanise nokhuseleko lokutya! Qinisekisa ukuba iiproteni zakho ziphekwe ngokupheleleyo, kwaye uphephe ukutya kwaselwandle okuphezulu kunye nobisi olungafakwanga ubisi ukuthintela usulelo kusana lwakho olukhulayo.
  5. Ziphephe izinto ezinokwenzakalisa umntwana. Musa ukutshaya iisigarethi, ungaseli utywala okanye icaffeine egqithisileyo, okanye usebenzise ezinye izinto ezinjenge-cannabis. Kukho utywala xa ukhulelwe. Olunye unyango kunye ne-OTC meds nazo azikhuselekanga ngexesha lokukhulelwa. Yazisa ugqirha wakho ngawo onke amayeza, iivithamini, izongezo, kunye namayeza owathathayo. Funa uncedo ukuba ufuna uncedo ngokusetyenziswa kweziyobisi.

Ukutyeba ubunzima ngeveki yesi-5

Unokuba nokuqunjelwa kwiveki yesi-5, enokuthi ibe negalelo ekuzuzeni ubunzima. Ngokubanzi, nangona kunjalo, akufuneki ulindele ukuba uza kufumana nabuphi na ubunzima ekuqaleni kokukhulelwa kwakho.

Yise kude

Iveki yesi-5 yokukhulelwa kwakho kusekutsha kutshintsho olukhulu kunye neempawu zomzimba. Kodwa umntwana wakho omncinci omncinci usendleleni eya ekukhuleni womelele kwaye usempilweni.

Izigqibo ozenzayo ukuzikhathalela wena kunye nosana lwakho kwangoko ziya kuba nefuthe ngqo kuzo zonke izinto kamva.

Qiniseka ukuba ubona ugqirha wakho ukuze aqonde ukhetho olungcono onokulwenza kwisondlo kunye nendlela ophila ngayo.

Kucetyiswa Sithi

Abacavir, iDolutegravir, kunye neLamivudine
Iyeza

Abacavir, iDolutegravir, kunye neLamivudine

Iqela 1: umkhuhlaneIqela 2: ukukhawulezaIqela le i-3: i icaphucaphu, ukugabha, urhudo, okanye indawo ye i uIqela le i-4: ukugula ngokubanzi, ukudinwa kakhulu, okanye ukonwabaIqela le i-5: ukuphefumla ...
Isifo sikaTreacher Collins
Iyeza

Isifo sikaTreacher Collins

I-Treacher Collin yndrome yimeko yemfuza ekhokelela kwiingxaki kubume bobu o. Uninzi lweziganeko azidluli wanga kwiint apho.Ut hint ho kwi inye ezifo ezintathu, TCOF1, IPOLR1C, okanye IPOLR1D, kunokuk...