Kufuneka wenze ntoni xa uxinzelelo luphezulu

Umxholo

• Ngenxa yokuba uxinzelelo luba phezulu
• Yintoni omele uyenze ukulawula uxinzelelo lwegazi oluphezulu

Xa uxinzelelo luphezulu, ngaphezulu kwe-14 nge-9, ikhatshwa zezinye iimpawu ezinjengeentloko ezibuhlungu kakhulu, isicaphucaphu, umbono ongacacanga, isiyezi kwaye ukuba unesifo soxinzelelo lwegazi, kufuneka:

• Thatha iyeza eliboniswe yi-cardiologist yeemeko ze-SOS;
• Ukuya kwigumbi likaxakeka ukuba alibi bhetele kwiyure e-1, kuba isenokuba yimeko engxamisekileyo yezonyango.

Nangona kunjalo, xa ungenalo uxinzelelo lwegazi kwaye uxinzelelo lwegazi luphezulu, ngaphandle kwazo naziphi na ezinye iimpawu uyacetyiswa:

• Zama ukuphumla kancinci ulinde iyure e-1 ukulinganisa uxinzelelo kwakhona.

Ukuba emva koko, uxinzelelo luhlala luphezulu, kuya kufuneka wenze idinga nengcali yentliziyo ngokukhawuleza, njengoko oku kunokubonisa imeko yoxinzelelo lwegazi enokufuna unyango ngamayeza ukulawula uxinzelelo, kuboniswe sisifo sentliziyo. Ukuqonda ngcono ukuba uxilongo loxinzelelo lwegazi lwenziwa njani.

Ngenxa yokuba uxinzelelo luba phezulu

Uxinzelelo lwegazi oluphezulu luxhaphake kubantu abanexinzelelo, oluvela xa igazi linobunzima bokudlula kwimithambo, edla ngokwenzeka ngenxa yokuqokelelwa kwamacwecwe anamafutha ngaphakathi.

Nangona kunjalo, ukuba noxinzelelo lwegazi ixesha elifutshane yinto enokwenzeka kuye nakubani na, nakubuphi na ubudala, ngakumbi emva kweemeko ezinje:

• Fumana iindaba ezimbi;
• Yiba nemvakalelo kakhulu;
• Yenza isidlo esikhulu;
• Yenza umzamo omkhulu womzimba.

Ke, ukuba noxinzelelo lwegazi ngamanye amaxesha ayisiyiyo inkxalabo kwaye kulula ukuyilawula, ngakumbi xa umntu esempilweni. Nangona kunjalo, ukuba uxinzelelo lwegazi oluphezulu luhlala luhleli, kubalulekile ukuba ubone ugqirha ngokubanzi ukuvavanya amathuba okuba noxinzelelo lwegazi. Funda ngakumbi malunga noxinzelelo lwegazi kwaye kutheni ivela.

Abantu abanengxaki yoxinzelelo lwegazi kufuneka baphinde bajonge uxinzelelo lwegazi rhoqo ekhemesti, ukongeza ekuthatheni amayeza amiselweyo ngugqirha kunye nokugcina imikhwa esempilweni, njengokutya ukutya okuneetyuwa kunye namafutha, kunye nokwenza umthambo wokukhanya rhoqo ukuya kumodareyitha.

Jonga umzekelo kwesona sondlo siphezulu ukunceda ukulawula uxinzelelo lwegazi.

Yintoni omele uyenze ukulawula uxinzelelo lwegazi oluphezulu

Ukulawula uxinzelelo lwegazi oluphezulu, ukunqanda iingxaki zayo, umntu oxinzelelo oluphezulu kufuneka alinganise uxinzelelo lwegazi ubuncinci kube kanye ngeveki, abhale phantsi amaxabiso akhe abonise ugqirha wentliziyo kwizikhundla ezizayo. Ngale ndlela, ugqirha unokuba nombono ongcono wokuba uxinzelelo luziphatha njani kwaye angabonisa olona nyango lufanelekileyo.

Nangona kunjalo, ezinye izimo zengqondo ezibaluleke ngokulinganayo ekufuneka zamkelwe ukunceda ukulawula uxinzelelo ngcono zezi:

• Ukuthoba umzimba, ukugcina ubunzima obufanelekileyo;
• Yitya ukutya okunetyuwa encinci;
• Ziqhelise ukwenza umthambo; jonga indlela yokulawula uxinzelelo lwegazi kunye nokusebenza komzimba.
• Yeka ukutshaya, ukuba kufanelekile;
• Kulumkele iimeko zoxinzelelo;
• Ngalo lonke ixesha thatha iyeza akuxelela lona ugqirha.

Unyango olusebenzayo lwasekhaya lokulawula uxinzelelo lwegazi oluphezulu yincindi yeorenji enesitshalo seqanda. Ukubetha kwi-blender yesiqingatha seqanda kunye neglasi enye yejusi yendalo yeorenji kunye noxinzelelo emva koko. Kuyacetyiswa ukuba usele le jusi ntsasa nganye kwisidlo sakusasa.

Bukela le vidiyo ukuze ufunde ukuba wenzeni ukwehlisa uxinzelelo lwegazi: