Umbhali: Morris Wright
Umhla Wokudalwa: 25 Utshazimpuzi 2021
Hlaziya Umhla: 18 Eyenkanga 2024
Anonim
Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts
Ividiyo: Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts

Umxholo

Uxinzelelo lwegazi oluphantsi, ekwabizwa ngokuba yi-hypotension, ayisiyongxaki, ngakumbi xa umntu ebesoloko enegazi elisezantsi. Nangona kunjalo, ukuba uxinzelelo lwehla ngokukhawuleza kunokubangela iimpawu ezinjengobuthathaka, ukudinwa kunye nesiyezi okanye nokudinwa.

Ke, emntwini onoxinzelelo lwegazi oluqhelekileyo okanye oluphezulu, kodwa osokolayo ukuba uxinzelelo lwegazi luphantsi, kufanele ukuba:

  1. Beka umntu phantsi, ngokukhethekileyo kwindawo epholileyo kwaye enomoya;
  2. Khulula iimpahla, ngakumbi entanyeni;
  3. Phakamisa imilenze yakho Ngaphezulu kwenqanaba lentliziyo, malunga nama-45º ukusuka emgangathweni;
  4. Nika ulwelo njengamanzi, ikofu okanye incindi yeziqhamo, xa umntu efunyanwa, ukunceda ukuzinzisa uxinzelelo.

Ukuphakamisa imilenze kuvumela igazi ukuba liye entliziyweni nasengqondweni ngokulula, lisonyusa uxinzelelo. Umntu kufuneka ahlale kwesi sikhundla okwemizuzu embalwa kude kuphele iimpawu zoxinzelelo lwegazi.


Uya nini kwagqirha

Ezinye zeempawu ezinokuthi zibonise ukuba uxinzelelo lwegazi oluphantsi luqatha kubandakanya ukudideka, isikhumba esiluthuthu kakhulu, ukuphefumla ngokukhawuleza, ukubetha kwentliziyo okuphezulu kakhulu, okanye ukulahleka kwengqondo.

Kubantu abasempilweni ngokupheleleyo abasoloko benengcinezelo yegazi ephantsi kunesiqhelo, ixabiso elisezantsi lwegazi asilophawu lwesilumkiso, nangona kunjalo, ukuba livela ngesiquphe kubantu abanesiqhelo uxinzelelo lwegazi oluphezulu kunokuba sisiphumo esisecaleni seyeza uxinzelelo lwegazi oluphezulu okanye sisiphumo seengxaki zempilo ezinjengokuphelelwa ngamanzi emzimbeni, ukungavumi komzimba, ukulahleka kwegazi okanye iingxaki zentliziyo, umzekelo.

Fumana ngakumbi malunga nezona zinto zibangela uxinzelelo lwegazi kunye nokwenza.

Ungaluthintela njani uhlaselo lwexinzelelo lwegazi

Ukuthintela iingxaki zoxinzelelo lwegazi, kufuneka kuthathelwe ingqalelo, njenge:


  • Ukuthatha amayeza oxinzelelo lwegazi oluphezulu ngokuchanekileyo, ngokwemiyalelo kagqirha kwaye ungaze ngeedosi eziphezulu kunokuba kubonisiwe;
  • Gwema indawo eshushu kakhulu kwaye evaliweyoUkucetyiswa ukuba unxibe izinto ezilula kwaye ukhulule iimpahla;
  • Sela i-1 ukuya kwi-2 yeelitha zamanzi ngosukuNgaphandle kokuba ugqirha unike olunye ukhokelo malunga nobungakanani;
  • Yitya ukutya okulula okuxineneyo qho ngeeyure ezimbini okanye ezintathu kwaye ungaphumi endlwini ungatyanga isidlo sakusasa;
  • Kuphephe ukwenza umthambo kwisisu esingenanto, Ukusela ubuncinci iglasi enye yejusi ngaphambi koqeqesho;
  • Ukusebenza rhoqo komzimba ukomeleza izihlunu zeengalo nemilenze, kuba inceda igazi ukuba lifikelele entliziyweni nasengqondweni ngokulula.

Ngokwesiqhelo, uxinzelelo lwegazi oluphantsi luyinto enobungozi kwaye alunaziphumo zibi, kodwa umntu usengozini yokuphelelwa ngamandla, kwaye, ngokuwa, ukwaphuka kwethambo okanye ukubetha entloko, umzekelo, okunokuba kubi kakhulu. Ke ngoko, ukuba kukho nasiphi na isantya esibonwayo kuxinzelelo lokwehla okanye ukuba ezinye iimpawu ezinje ngokuqaqamba kwentliziyo ziyavela, ugqirha uyacetyiswa.


Izithuba Ezitsha

Izibonelelo zokuCinga ngokufanelekileyo, kunye nendlela yokwenza ngayo

Izibonelelo zokuCinga ngokufanelekileyo, kunye nendlela yokwenza ngayo

Ngaba uyigla i engenanto okanye uhlobo olupheleleyo lomntu? Izifundo ziboni e ukuba zombini zinokuchaphazela impilo yakho ya emzimbeni na engqondweni kwaye ukuba ucinga ngokuqini ekileyo kungcono kwez...
Unyango oluNgxamisekileyo lweHypoglycemia: Yintoni esebenzayo kunye nengasebenziyo

Unyango oluNgxamisekileyo lweHypoglycemia: Yintoni esebenzayo kunye nengasebenziyo

U hwankatheloUkuba uhlala nohlobo 1 lwe wekile, u enokuba uyazi ukuba xa inqanaba le wekile yegazi lehla kakhulu, ibangela imeko eyaziwa ngokuba yi-hypoglycemia. Oku kwenzeka xa i wekile yegazi lakho...