Kutheni uMatshi lelona xesha lilungileyo lokucinga kwakhona ngezigqibo zakho

Umxholo

• Fumana isizathu
• Nxulumanisa iZimilo eziNtsha kunye nezindala
• Phuma kwindawo yakho eqhelekileyo
• Uphengululo lwe

Xa useta esisombululo esiphakamileyo soNyaka oMtsha ngo-2017 (ngeglasi ye-champagne esandleni sakho ngexesha lokuphakama kweholide), ngo-Matshi kusenokwenzeka ukuba ujonge ohluke kakhulu entlokweni yakho: Uya kulunga, unciphe, wonwabe , usempilweni.

"Abantu benza izigqibo zabo 'ngeqampu' lokuzinkcinkca ngotywala, utshilo uMichelle Segar, Ph.D., isazinzulu esikhuthazayo nombhali Akukho Sweat: Inzululwazi elula yokuKhuthaza inokukuzisela njani ixesha lokuPhila. "Oku kudala imeko engeyiyo yenkuthazo yokutshintsha." Ke kanye xa ubomi bubuyela esiqhelweni kwaye ususwe iinyanga ezimbalwa kobugeza beholide? "Izigqibo zoNyaka oMtsha ziyaphela ngokuthelekisa iinjongo ezingxamisekileyo ngalo mzuzu." (Njengokuba, uyazi, ixesha elibekiweyo lokusebenza.)

Kwaye, hayi, awuphambani: Inkuthazo yenza ube nendlela yokonwaba. Inkuthazo ingakunceda uqalise, kodwa kufuneka wenze imikhwa ukuze uphumelele, utshilo uPaul Marciano, Ph.D., umbhali Iminqathe kunye neentonga azisebenzi.

Ke ngoku silapha ngoMatshi. Endaweni yokuzibetha ngenxa yokuba isikali singakhange siphume okanye kuba usalinde abo bangabikho ukuba bakrobe, jonga eli lelona xesha lilungileyo lokuphinda ujonge kwaye ulahle okungasebenziyo kuwe-ukuphela kwendlela yokuqinisekisa impumelelo NgoDisemba 31, 2017.

Ayisiyongxaki, oku ikwangumxholo wango-Matshi wenkqubo yethu ye- # MyPersonalBest: Sika kuyo yonke ingxolo uyeke ukwenza izinto (a) ongazonwabisiyo (b) ezingakunikezeliyo. Akukho ntloni ekuphindeni usombulule isisombululo sakho. Ngubani othi ungenza iinjongo ngoJanuwari? Ukuphumla-ngakumbi kutshintsho lwexesha- kunokuba luncedo ekwenzeni utshintsho kwindlela yokuziphatha enamathelayo, utshilo uSegar. Kunjalo ke ezi ndlela zintathu.

Fumana isizathu

Ukungena kwiinjongo ezingcono, yiya kumthombo: your ngoba ngokwenza oko, utsho uSegar. Ufuna ukufumanisa ukuba eyona njongo iphambili ikukuba ucinga wena kufanele yenza into (sebenzisa i-5K kuba wonke umntu uyiyo, nokuba uyakucaphukela ukubaleka), okanye ukuba yinto oyifunayo evela emazantsi entliziyo yakho (uyayithanda i-yoga kodwa awunaxesha layo). Ezi zokugqibela ziinjongo oza kuhlala nazo. Ukuba isisombululo sakho soNyaka oMtsha sasikwinqanaba langaphambili, qhubeka ufumane enye.

Nxulumanisa iZimilo eziNtsha kunye nezindala

Nokuba unenjongo eqinisekileyo oyikhathaleleyo, kusenokuba nzima ukwenza le mikhwa siyikhankanyileyo ngaphambili. Zama ukudibanisa injongo yakho entsha kwindlela yokuziphatha esele izinzile, ucebisa uMarciano. Umzekelo, ukuba injongo yakho kukwenza ixesha elininzi lokuzilolonga, qhagamshela ukuzilolonga nomkhwa osele unawo. Uhlamba amazinyo rhoqo kusasa, akunjalo? Emva koko, kunkqonkqoza ama-25 ngaphambili. Kungekudala, uya kuqala ukudibanisa i-push-ups kunye nokuxubha amazinyo, nto leyo ekwenza ukuba ukwazi ukuqhubeka nomkhwa, utshilo uMarciano.

Phuma kwindawo yakho eqhelekileyo

Umbono wokuphuma kwindawo ohleli kuyo ungoyikisa, utshilo uMarciano. Yenza isandi ngathi wenza izinto eziphambeneyo yonke imihla. Kodwa utshintsho lokwenyani luvela kwizinto ezincinci, yiyo loo nto uMarciano ecebisa ukuphuma kwakho indawo eqhelekileyo endaweni yoko. Yixube ngeendlela ezincinci: Hamba inja yakho ngakumbi, zama ukuzilolonga okutsha rhoqo ngeveki. "Ukuyisebenzisa le nto kuya kunceda ukuyilungisa indlela ocinga ngayo," utshilo uMarciano. "Kuyilungele ingqondo yakho xa usithi, 'Makhe ndiyilungise le nto ngandlela thile.'" Ukushiya indawo yakho eqhelekileyo yongeza into eyonwabisayo-into uphando olucebisa ukuba ingakugcina ukhuthazekile ukuba uhlale usendleleni.

Uphengululo lwe