Izibonelelo ezi-9 zezeMpilo zeBarberries

Umxholo

• 1. Izondlo ezininzi
• 2. Ziqulathe izixube zezityalo eziluncedo
• 3. Ngamana unokunceda ukulawula isifo seswekile
• 4. Unokunceda ekunyangeni urhudo
• 5. Ngamana unokukhusela kwisifo se-metabolic syndrome
• 6. Ilungele impilo yamazinyo
• 7. Inokuba neziphumo ze-anticancer
• 8. Ngamana unokunceda ukulwa namabala
• 9. Kulula ukongeza kwisidlo sakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

IBerberis vulgaris, eyaziwa njenge barberry, sisihlahla esikhula itart, amajikijolo abomvu.

Ngelixa isityalo sizalelwa kwezinye iindawo zaseYurophu, eAfrika nase Asia, ngoku sinokufumaneka kwihlabathi liphela.

Amajikijolo ayo ebesetyenziswa kunyango lwesintu kangangeenkulungwane ukunyanga imiba yokwetyisa, usulelo, kunye neemeko zolusu.

Ziqulathe iikhompawundi eziluncedo, ngakumbi i-berberine, esebenza njenge-antioxidant kwaye inokunceda ukulawula iimeko ezinje ngeswekile, ukulwa usulelo lwamazinyo, kunye nokunyanga induna ().

Nazi izibonelelo ezili-9 ezinomtsalane zebarberries.

1. Izondlo ezininzi

Iibharbhothi zinesondlo kakhulu. Zizityebi kwi-carbs, fiber, kunye neevithamini kunye neeminerali ezininzi.

Ngokukodwa, amajikijolo ngowona mthombo ubalaseleyo we-vitamin C, i-antioxidant enokunceda ekukhuseleni ukonakaliswa kweselula, okunokukhokelela kwisifo sentliziyo kunye nomhlaza ().

Ikomityi ye-1/4 (i-28-gram) yokukhonza ii-barberry ezomileyo iqulethe (3):

• Iikhalori: 89
• Iprotheni: 1 gram
• Amafutha: 1 gram
• IiCarbs: Iigrama ezili-18
• Ifayibha: Iigrama ezi-3
• Vitamin C: I-213% yeXabiso lemihla ngemihla (DV)
• Intsimbi: I-15% ye-DV

Ukongeza, iibarberries ziqukethe i-zinc, i-manganese, kunye ne-copper, zonke ezi zinto zilanda iiminerali ezidlala indima ebalulekileyo ekukhuseleni nasekukhuseleni izifo (,,,).

Umbala oqaqambileyo obomvu wamajikijolo uvela kwii-anthocyanins, ezizizityalo zombala ezinokuphakamisa ingqondo kunye nentliziyo yakho, phakathi kwezinye izibonelelo (,).

2. Ziqulathe izixube zezityalo eziluncedo

I-Barberries ityebile kwi-berberine, indawo eyodwa yesityalo enokuthi inxulunyaniswe nezibonelelo ezininzi zempilo.

IBerberine lilungu losapho lwe-alkaloid, iqela leekhompawundi ezaziwa ngeziphumo zazo zonyango (,).

Izifundo zibonise ukuba isebenza njenge-antioxidant enamandla, elwa nomonakalo weseli obangelwa ziimolekyuli ezisebenzayo ezibizwa ngokuba ziiradical radicals ().

Kwakhona, iberberine inokunceda ukunciphisa iswekile yegazi kunye namanqanaba e-cholesterol, ukucothisa ukuqhubela phambili kweeseli ezithile zomhlaza, ukulwa nosulelo, kunye nefuthe lokuchasana nokudumba (,).

Ngaphezulu, i-barberries iqulethe ezinye iikhompawundi ezinokuba nezibonelelo zezempilo, ezinje ngezinye iialkaloids kunye neeacidi eziphilayo. Nangona kunjalo, uninzi lophando lujolise kwi-berberine ().

Iibarberries ziqulathe uxinzelelo oluphezulu lweeberberine, ikhompawundi yonyango enento yokwenza ne-antioxidant enokubonelela ngezibonelelo ezininzi zempilo.

3. Ngamana unokunceda ukulawula isifo seswekile

I-Barberries - ngakumbi umxholo wabo we-berberine-inokudlala indima ekulawuleni isifo seswekile, isifo esinganyangekiyo esiphawulwe ngamazinga aphezulu eswekile yegazi.

Ngokukodwa, iberberine ibonakalisiwe ukuphucula indlela iiseli zakho eziphendula ngayo kwihomoni ye-insulin, elawula ubungakanani beswekile egazini lakho. Ngokulandelayo, oku kunokunceda ukuthoba amanqanaba eswekile yegazi (,).

Isifundo seenyanga ezi-3 kubantu abadala abangama-36 abanesifo seswekile sesi-2 bafumanisa ukuba ukuthatha i-1.5 yeeberberine ngosuku kukhokelele ekunciphiseni okungu-2% kwi-hemoglobin A1c- umlinganiso wolawulo lweswekile yegazi kwiinyanga ezintathu ezidlulileyo- xa kuthelekiswa namaxabiso esiseko ().

Ngapha koko, abaphandi bafumanise ukuba iziphumo eziluncedo ze-berberine kwiswekile yegazi kunye ne-hemoglobin-A1c zifaniswa nezo zesifo seswekile se-metformin ().

Olunye uphononongo lweeveki ezisi-8 kubantu abangama-30 abanesifo seswekile sesi-2 bafumanise ukuba abo bathathe i-2 mg yeziqhamo ezomisiweyo ze-barberry mihla le behlise amanqanaba e-hemoglobin A1c kwaye bawanciphisa kakhulu amanqanaba eswekile yegazi, xa kuthelekiswa neqela le-placebo ().

Nangona kunjalo, ezi zifundo zijolise kwi-berberine eyongezelelweyo kunye ne-barberry extract. Akucaci ukuba ukutya ibarberries entsha okanye eyomileyo kuya kuba nefuthe elilinganayo kulawulo lweswekile yegazi.

Uphononongo lubonisa ukuba i-berberine eyongezelelweyo kunye ne-barberry extract inganciphisa amanqanaba eshukela egazini kwaye inokukunceda ukunyanga isifo sikashukela.

4. Unokunceda ekunyangeni urhudo

Ibarberries zisetyenziselwe ukunyanga urhudo kwiinkulungwane.

Oku kunokwenzeka ngenxa yokuxinana okuphezulu kweberberine, enceda ukucothisa ilindle emathunjini akho ngokuthintela ii-receptors ezithile, oko ke kuthintela urhudo (,,).

Ngapha koko, olunye lolona lufundo ludala lwabantu kwi-berberine lufumanise ukuba inyanga isifo sorhudo esibangelwe zizifo ezivela kwiibhaktheriya ezithile, kubandakanya E. coli ().

Ngaphaya koko, isifundo esinye kubantu abadala abangama-196 abanesifo sorhudo-esona sisifo sesilonda esibuhlungu (IBS-D) sifumanise ukuthatha i-800 mg ye-berberine hydrochloride ngemini kunciphise kakhulu ukuphindaphinda kwesifo sohudo kunye nemfuno engxamisekileyo yokuzikhupha, xa kuthelekiswa ne-placebo ().

Ngelixa ezi ziphumo zinomdla, uphando olongezelelekileyo lomntu luyafuneka ukuqonda ngcono ukuba iberberine kunye neebarberries zinokunceda njani ukunyanga isifo sorhudo.

IBerberine inokuthintela urhudo ngokunciphisa ixesha lokuhamba emathunjini. Yiyo loo nto ukutya iberberine etyebileyo kunokunceda ekunyangeni isifo sorhudo. Nangona kunjalo, kufuneka uphando olongezelelekileyo.

5. Ngamana unokukhusela kwisifo se-metabolic syndrome

Ukutya iibarberries kunokunceda ukukhusela isifo se-metabolic syndrome, esiyiqela lezinto ezinobungozi ezonyusa umngcipheko wesifo sentliziyo kunye neswekile.

Ngokukodwa, iibarberries zinokukhusela ekutyebeni kakhulu kunye neswekile ephezulu yegazi, icholesterol, triglyceride, kunye noxinzelelo lwegazi- zonke ziyimingcipheko yesi sifo ().

Isifundo esinye seveki ezi-8 kwizigulana ezingama-46 ezine-2 yeswekile yafumanisa ukuba ukusela malunga ne-ounces eziyi-200 (200 ml) yejusi ye-barberry ngemini kunciphise uxinzelelo lwegazi, i-triglyceride, i-cholesterol, kunye nenqanaba leswekile esegazini, xa kuthelekiswa ne-placebo ().

Ukongeza ekuphuculeni umngcipheko wesifo se-metabolic syndrome, i-barberries inokunceda ukunciphisa uxinzelelo lwe-oxidative kwabo sele benayo imeko.

Uxinzelelo lwe-oxidative lubangelwa kukonakaliswa kweseli okubangelwa ziimolekyuli ezisebenzayo ezibizwa ngokuba ziiradical radicals. Ukuba noxinzelelo lwe-oxidative kakhulu-kwaye kungonelanga ukuba ne-antioxidants ukulwa nalo-kunokukhokelela kwisifo sentliziyo kunye neminye imiba yezempilo ().

Isifundo seeveki ezi-6 kubantu abali-106 abane-metabolic syndrome babonisa ukuthatha i-600 mg ye-barberry eyomileyo ngemini kunciphise uxinzelelo lwe-oxidative xa kuthelekiswa ne-placebo ().

Ngokusekwe kwezi ziphumo, ukutya amajikijolo kunokunceda ukunciphisa amathuba akho okuphuhlisa umngcipheko wesifo se-metabolic, kunye nokunciphisa uxinzelelo lwe-oxidative olunxulumene nalo. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Iibarberries zibonisiwe ukuba ziphucule umngcipheko we-metabolic syndrome kunye nokunciphisa uxinzelelo lwe-oxidative ehambelana nayo.

6. Ilungele impilo yamazinyo

Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba ukukhutshwa kwebarberry kunokulwa nokudumba.

Oku kunokwenzeka ukuba iberberine isebenza njenge-arhente yokulwa nokudumba ().

Ke ngoko, inokunceda ukunyanga izifo zamazinyo ezivuthayo ezifana ne-gingivitis, ephawulwe ngokwakhiwa kwamacwecwe, ukudumba, kunye nokucaphuka kweentsini ().

Olunye uphononongo kumakhwenkwe angama-45 aphakathi kweminyaka eli-11 neli-12 yafumanisa ukuba ukufaka i-barberry yamazinyo kwiintsuku ezingama-21 kunciphise i-plaque kunye ne-gingivitis ngokubaluleke ngakumbi kune-placebo (27).

Olu phononongo lukwabonise ukuba i-barberry gel yayisebenza ngakumbi kunentlama yamayeza yokulwa i-plaque, kodwa iziphumo zazingabalulekanga (27).

Ezi ziphumo zibonisa ukuba unyango lwe-barberry lunokukhuthaza impilo entle yamazinyo, kodwa kufuneka uphando oluninzi.

Ngenxa yokuba i-berberine yinto enamandla yokulwa nokuvuvukala, iigels zamazinyo eziqukethe i-barberry zinokukunceda ukulwa ne-gingivitis kunye nokudumba okunxulumene nomlomo. Nangona kunjalo, uphando lusasikelwe umda.

7. Inokuba neziphumo ze-anticancer

Kukho iindlela ezahlukeneyo apho iibarberries zinokukhupha iziphumo ze-anticancer, zonke ezihambelana ne-berberine.

Kuba iberberine isebenza njenge-antioxidant, inokunceda ekulweni nomonakalo ongaphantsi oxutyaniswa nophuhliso lomhlaza ().

Ukongeza, iberberine inokubangela ukubulawa sisifo somhlaza, kuthintele ukuphindaphindeka kweseli yomhlaza, kunye nokuthintela ii-enzyme ezichaphazelekayo kumjikelo wobomi beeseli zomhlaza ().

Izifundo ezininzi zetyhubhu yokuvavanya zibonise ukuba i-berberine ithintela ukukhula kwethumba kwaye iqala ukubulawa kweseli kwi-prostate yomntu, isibindi, ithambo, kunye neeseli zomhlaza wamabele (,,,).

Nangona kunjalo, uphando lilinganiselwe kuvavanyo lweetyhubhu, kwaye kufuneka uphando olungaphezulu ukuqonda ngcono indima enokubakho yeebhabheri kunyango lomhlaza kunye nothintelo.

IBerberine inokunceda ukukhusela umhlaza ngeendlela ezahlukeneyo kwaye ibonakalisile ukuba icothisa ukuqhubela phambili komhlaza kwizifundo zetyhubhu yovavanyo.

8. Ngamana unokunceda ukulwa namabala

I-Barberries inokudlala indima ekunyangeni amaqhakuva, imeko yolusu ebonakala ngamaqhuma adumbileyo kunye namaqhakuva.

Ngokukodwa, i-berberine kunye nezinye iikhompawundi kwi-barberries zinokunceda ukulwa nokudumba kunye nosulelo olunxulumana ne-acne ().

Olunye uphononongo kulutsha olunamayeza amdaka ukuya kumodareyitha afumanise ukuba ukuthatha i-600 mg yesicatshulwa se-barberry esomileyo ngosuku kangangeeveki ezi-4 kunciphise kakhulu inani lezilonda, xa kuthelekiswa ne-placebo ().

Isifundo sigqibe kwelokuba ukukhutshwa kweli berry kunokuba yinto ekhuselekileyo nesebenzayo kunyango kulutsha olunamaqhakuva, kodwa uphando olubanzi luyafuneka.

Uphando olulinganiselweyo lubonisa ukuba ukukhutshwa kwebarberry kuyasebenza ekunyangeni amaqhakuva kunye nokuhla kwamaqhakuva, kodwa kufuneka izifundo ezingakumbi.

9. Kulula ukongeza kwisidlo sakho

Iibarberries ziyaziwa ngokuba ne-tart, incasa eswiti kancinci kwaye ingatyiwa iluhlaza, ngejam, okanye njengenxalenye yeerayisi izitya kunye neesaladi. Banokukwenziwa ijusi okanye basetyenziselwe ukwenza iti.

Iifom ezongezelelweyo ze-barberry zibandakanya iifomsile ezomileyo, izicatshulwa zolwelo, kunye namafutha okuthambisa okanye iigel ezenziwe kwilitye elipheleleyo. Nangona kunjalo, ngenxa yophando olulinganiselweyo ebantwini, akukho dosi icetyiswayo ye-barberry okanye i-berberine supplements.

Ngelixa ii-barberries zibonwa njengekhuselekileyo kubantu abaninzi, kukho iingxelo zokuba izixa ezikhulu okanye iidosi eziphezulu zokuncedisa kunokubangela isisu kunye nesifo sohudo (,,).

Ngaphezu koko, akukho phando malunga nemiphumela yeebhariji ebantwaneni okanye kwabasetyhini abakhulelweyo okanye abancancisayo. Ke ngoko, i-barberry okanye i-berberine supplements kufuneka ithintelwe kwaba bantu ().

Ukuvuna izibonelelo zempilo ezinokubakho zeebhabheri, zama ukusebenzisa onke, amaqunube amatsha xa upheka.

Ukuba unomdla wokuthatha i-barberry okanye i-berberine supplement, qhagamshelana nomboneleli wakho wezempilo kuqala kwaye ukhangele isongezelelo esivivinyelwe umgangatho ngumntu wesithathu.

Thenga izongezo ze-berberine kwi-intanethi.

Zonke iibarberries zinokongezwa kwiijam kunye nesaladi kwaye zisetyenziselwa ukwenza iti. Izongezo zeBarberry ziza ngeendlela ezahlukeneyo kwaye kufuneka zisetyenziswe ngononophelo, ngakumbi kwiidosi eziphezulu naphakathi kwabantu abathile, njengabantwana kunye nabasetyhini abakhulelweyo.

Umgca wezantsi

Iibherberries ziyi-tart, amajikijolo abomvu e IBerberis vulgaris isityalo.

Ziqulathe ikhompawundi eyahlukileyo ebizwa ngokuba yi-berberine, esebenza njenge-antioxidant. Inokukunceda ukuphucula ukulawulwa kweswekile yegazi, ukunyanga isifo sorhudo, kunye nokulwa nokudumba okunxulumene nosulelo lwamazinyo kunye namabala.

Ukongeza i-barberries ekudleni kwakho kunokukunceda uvune ezinye izibonelelo zezempilo, kodwa qiniseka ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba uthathe i-barberry eyongezelelweyo okanye i-berberine.