Iimpawu kunye neempawu zoMsebenzi wokuqala

Izinto onokuzenza ekhaya

Ukuba unemiqondiso yomsebenzi wokuqala, phuza iiglasi ezi-2 ukuya kwezi-3 zamanzi okanye ijusi (qiniseka ukuba ayinayo icaffeine), phumla kwicala lasekhohlo kangangeyure, kwaye urekhode izifungo ozivayo. Ukuba iimpawu ezilumkisayo ziyaqhubeka ngaphezulu kweyure, tsalela ugqirha wakho. Ukuba bayayeka, zama ukuphumla usuku lonke kwaye uphephe nantoni na eyenza ukuba iimpawu ziphinde zibuye.

Kukho ukungqubana okukhulu phakathi kweempawu zomsebenzi wokuqala kunye neempawu zokukhulelwa okuqhelekileyo. Oku kwenza kube lula ukuba umfazi agxothe iimpawu zomsebenzi wokuqala-okanye ukhathazeke ukuba zonke iimpawu zibonisa ukuba kukho into engalunganga.

Abasetyhini bafumana amava okukhubazeka ngalo lonke ixesha lokukhulelwa, kwaye ukuphindaphinda kokuncipha kuyanda njengoko ukukhulelwa kuqhubeka. Oku kunokwenza umsebenzi wokuqala ngaphambi kokuba kube nzima ukuvavanya. Ngapha koko, i-13% yabasetyhini abanomsebenzi wokuqala ngaphambi kwexesha baneempawu ezincinci kwaye iipesenti ezili-10 zabasetyhini abanokukhulelwa okuqhelekileyo banemiqobo ebuhlungu. Ukuqhubela phambili, abasetyhini banokuyichaza gwenxa imiqondiso yoxinzelelo lwe-pelvic okanye iicramps zesisu njengeentlungu zerhasi, iintlungu zamathumbu emathumbu, okanye ukuqhina.

Xa ungathandabuzeki, tsalela umnxeba kwi-ofisi yomboneleli wakho. Rhoqo, umongikazi onamava okanye ugqirha unokukunceda uhlele iimpawu zokukhulelwa eziqhelekileyo ukusuka kubasebenzi bokuqala.

Iimpawu ezilumkisayo

Ezinye zeempawu zokulumkisa zomsebenzi wokuqala zezi:

• ukukrala kancinci esiswini (njengexesha lokuya exesheni), kunye okanye ngaphandle kwesifo sohudo;
• rhoqo, ukusikwa rhoqo (yonke imizuzu eli-10 okanye nangaphezulu);
• ukopha kwilungu lobufazi okanye utshintsho kuhlobo okanye kubungakanani bokuphuma kwilungu lobufazi (ezi mpawu zingabonisa utshintsho kumlomo wesibeleko sakho);
• Ubuhlungu obuzolileyo kumqolo wakho osezantsi; kwaye
• uxinzelelo lwe-pelvic (ngokungathi usana lwakho lutyhala ngamandla).