Ungakuthintela njani ukutshiswa lilanga kuXobuka

Umxholo

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Zimbalwa izinto ezibi ngaphezu kokunqumla elunxwemeni emva koko uvuke ufumanise ukuba utshisiwe waphela. Ukutshiswa lilanga kunokukuthatha ungothusi, kodwa iziphumo zesiganeko zihlala zibonakala zintle. Ukutshiswa lilanga kuthanda ukunika ulusu olubonakalayo olubomvu kwaye lunokurhawuzelelwa okanye lube buhlungu, kwaye ukutshisa okumandundu ngakumbi kunokuza nokudumba. Ukongeza kulonwabo, kukho ithuba elihle lokuba ulusu lwakho olutshileyo luya kugqiba ukuxobuka emva kweentsuku ezimbalwa, kubangele ukuba ukhuphe umaleko.

Ngokusisiseko, le nkqubo yokuxobula yindlela yolusu lwakho lokulahla ubunzima balo obufileyo. Ukutshiswa lilanga kunokuxobuka ngaphandle kokudumba kwaye oku kwenzeka ngenxa yokuba ulusu lonakele ngokungenakulungiseka, utshilo uJiaDe Yu, MD, umlawuli we-Occupational and Contact Dermatitis Clinic kunye noNjingalwazi oncedisayo wesikhumba e-Massachusetts General Hospital / eHarvard Medical School. AristaMD. "Ulusu olutshisiweyo ngokuqinisekileyo 'lufile' kwaye nje ukuba kwenziwe ulusu olutsha; ulusu oludala, olufileyo luyaxobuka."

Ukuba usekwinqanaba lokuqala lokutshiswa lilanga, usenokuba uyazibuza ukuba "ndingakunqanda njani ukutshiswa lilanga kwam?" (Idibeneyo: Ungakuphatha njani ukutsha kwelanga ngoNcedo olukhawulezayo)

Ayisiyiyo yonke into yokutshiswa lilanga. Kodwa xa ukutshisa sele kufutshane, akukho ndlela yakukuyeka ngokupheleleyo oko kungenzeki. "Akukho ndlela zingqinwayo kwezonyango zokuthintela ulusu ekugqibeleni ukuba luxobuke emva kokutsha lilanga, utshilo uGqirha Yu. "I-peeling ezayo emva kokutshiswa lilanga ayinakuphepheka," inqaku elipapashwe kwi Ijenali yaMazwe ngaMazwe yoPhando kwiFarmacy nakwi Chemistry ivakala, uyibeka ngqo. (Inxulumene: Ewe, Amehlo Akho Anokutshiswa Lilanga- Nantsi indlela yokuQiniseka ukuba ayenzeki)

Oku unako into oyenzayo kukuthatha amanyathelo ukunqanda ukwenza izinto zibe mbi ngakumbi kunye nokubangela ukuxobuka okugqithisileyo. Kwabaqalayo, ufuna ukunqanda ilanga ngelixa ukutshiswa lilanga kuyaphilisa ukunqanda ukwenza umonakalo ongaphezulu ngelixa ulusu lwakho lusengozini, utshilo uGqirha Yu. Unokufumana inzuzo ngokuthatha ukhathalelo olongezelelekileyo ukugcina indawo ifumile kuba ukutshiswa lilanga kuthanda ukomisa ulusu lwakho. Kuyafana Ijenali yaMazwe ngaMazwe yoPhando kwiFarmacy nakwi Chemistry Inqaku licebisa ukuba sisebenzise ngokukhululekileyo isithambisi esinganyibilikiyo kwindawo leyo xa ububomvu sele buqalile ukwehla kancinci, kuba oko kunokunceda ukunciphisa isidanga sokuxobuka kunye nokucaphuka. Kwinqaku eliyeleleneyo, eli nqaku lilumkisa ngokukrazula iziqwenga zolusu ezishiywe kwiblister eyaphukileyo - iyahenda njengoko inokuba njalo - kuba oko kunokuvula ulusu olutsha ukucaphuka okongeziweyo. (Inxulumene: Olona luTyikityo luLungileyo emva koLanga kulusu lwakho olomileyo kunye neLobster-Red Burn)

Xa ifika kuyo, eyona ndlela ilungileyo (kwaye kuphela) yokuthintela ukutshiswa lilanga ekuxobeni kukuphepha ukufumana ukutshisa kwindawo yokuqala ngokuthatha amanyathelo aquka ukufaka isicelo (kunye nokuphinda ufake isicelo!) I-SPF nokuhlala emthunzini phakathi imini apho imitha yelanga yeyona inamandla. Ukuba sele kusemva kwexesha ngenxa yoko, hlala ufumile, uyikhuphe ngaphandle kweentsuku ezimbalwa, kwaye wenze isifungo sokuphucula umdlalo wakho wokuthintela umhlaza wolusu kwixesha elizayo.

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