Iziphumo zokuLala umzimba

Umxholo

• 1. Ukudinwa nokudinwa
• 2. Ukusilela kwimemori nasekuqwalaselweni
• 3. Ukwehla kwamajoni omzimba
• Usizi nokungakhathali
• 5. Uxinzelelo lwegazi
• 6. Utshintsho lwehomoni

Ukulala kubalulekile emzimbeni, njengoko kungalo mzuzu apho kukho izinto ezininzi ezibalulekileyo ezenzekayo, ezinje ngokulawulwa kwemisebenzi ye-endocrine, ukubuyiselwa kwamandla kunye nokucolwa kwengqondo, ukulungiswa kwezicubu, ukongeza kwimemori.

Ke ngoko, ukungalali ngokwaneleyo, ngakumbi xa inganyangeki okanye isenzeka rhoqo, kunokuba neziphumo ezibi zempilo, ezinje ngememori kunye nokufunda okungalunganga, ukuncitshiswa kwengqwalaselo, ukutshintsha kwemood, umngcipheko wokuba nezifo zengqondo kunye nokuzikhusela komzimba, umzekelo.

Ukulala kulawulwa yimimandla yobuchopho, kwaye kunxulumene neziganeko zebhayoloji kunye nezomzimba emzimbeni, kwaye kukwaphenjelelwa kukuziphatha. Ukuze kwenzeke ngokufanelekileyo, ukulala kwahlulwe ngokwamanqanaba ama-4, ahluka ngohlobo lwemijikelezo. Fumanisa ukuba zahlulwe njani kwaye kwenzeka ntoni kwizigaba zokulala.

Ke, iimeko ezininzi zinokukhokelela kutshintsho oluphazamisa ukulala, ukusuka kwi-neurological, psychiatric, izifo zokuphefumla, okanye, ngokulula, ngenxa yemikhwa emibi elawula "iwotshi yendalo" yokulala. Jonga kwakhona zeziphi iingxaki zokulala eziqhelekileyo.

1. Ukudinwa nokudinwa

Ukozela, ukukhathala kunye nokulahleka kwesimo ziimpawu zokuqala zokungalali kakuhle ebusuku, njengoko kunjalo ngexesha lokuphumla, ngakumbi ngexesha lokulala kakhulu, apho umzimba ukwazi ukubuyisa amandla.

2. Ukusilela kwimemori nasekuqwalaselweni

Kungeloxesha lokulala apho ingqondo ikwazi ukudibanisa iinkumbulo kunye nokuhlaziya ukusebenza kwengqondo, ivumela amandla amakhulu oxinzelelo, ingqalelo kunye nokusebenza kwemisebenzi.

Yiyo loo nto umntu olele engalali kangangeeyure ezininzi unobunzima ngakumbi bokukhumbula izinto, ukuqiqa okupheleleyo, ukugxila okanye ukuhoya, ukubonisa ubunzima ekwenzeni izigqibo kunye nokusebenza kakubi emsebenzini okanye esikolweni, umzekelo.

3. Ukwehla kwamajoni omzimba

Ukungalali kakuhle kuthintela ukuveliswa kweeseli zokhuselo emzimbeni, kwenza amajoni omzimba abe buthathaka kwaye angasebenzi kakuhle ekulweni nosulelo. Jonga iingcebiso malunga nento onokuyenza ukuphucula amajoni omzimba.

Usizi nokungakhathali

Ukungalali ngokwaneleyo kunokunika ukungazinzi ngokweemvakalelo, ke abantu bayacaphuka, lusizi okanye baphelelwe ngumonde. Xa ubuthongo obuncinci buba yinto engapheliyo, umntu uya kuba nosizi kwaye abe noxinzelelo kunye noxinzelelo.

Ezinye izifo zengqondo ezinokuthi zithandwe kukungalali kakuhle ziingxaki zokutya, panic syndrome okanye utywala, umzekelo.

5. Uxinzelelo lwegazi

Ukulala ngaphantsi kweeyure ezingama-6 ngosuku kunokunceda ukuqala koxinzelelo lwegazi oluphezulu, kuba ngexesha lokulala kukho ixesha lokuphumla kwenkqubo ye-cardiovascular system, ngokunciphisa uxinzelelo kunye nokubetha kwentliziyo. Ukongeza, ukungabikho kokulala kunokunyusa umngcipheko wezifo zentliziyo, ezinje ngokuhlaselwa sisifo sentliziyo kunye nokubetha.

6. Utshintsho lwehomoni

Ubudlelwane obaneleyo phakathi kokulala nokuvuka, eli lixesha apho uhlala uphaphile, sisiseko semveliso eqhelekileyo yehomoni emzimbeni.

Ke, iihormoni ezinje nge-melatonin, ukukhula kwehomoni, iadrenaline kunye ne-TSH zihambelana kakhulu nobukho bokulala ngokwaneleyo, ngenxa yoko ukungalali kakuhle, ngakumbi ngendlela engapheliyo, kunokubangela iziphumo ezinje ngokudodobala kokukhula, ubunzima ekufumaneni ubunzima bemisipha, utshintsho kwi-thyroid okanye ukudinwa, umzekelo.

Jonga ezinye iingxaki ezinokuvela xa singalali kakuhle kwaye senze ntoni ukuphucula.