Ngaba kufanelekile ukuba uthathe iiProbiotic ze-Acne?

Umxholo

• Yintoni Ebangela Amabala?
• Ziziphi iiProbiotics, kwakhona?
• ZingaNceda njani iiProbiotic ngamabala?
• Ngaba kufuneka uthathe iiProbiotics Supplements ze-Acne?
• Kuthekani Ngokusebenzisa iiMveliso zoKhathalelo lweSikhumba kunye neeProbiotic?
• Okukwintsusa kwiiProbiotic ze-Acne
• Uphengululo lwe

Akukho ndlela ibhetele yokuyibeka: Amachaphaza amabi adla ngokuncanca. Awuwedwa xa uthe gqolo ugqogqoza olona nyango luphambili okanye uthambise ubuso bakho ngobuninzi beekhrim, iiserum, kunye nezinye iimveliso ezinciphisa amabala, kwaye nokuba ulunyukisiwe kangakanani na, mhlawumbi ukhethe okanye wavela ezinye zezitshixo zakho ze-gnarly.

Akukho bungakanani bobukhulu obulingana nayo yonke indlela xa kufikwa kunyango lwamabala. Kutshanje, nangona kunjalo, kuye kwakho i-buzz malunga nendlela i-bacteria yesisu elungileyo enokuba sisisombululo ekudala silindelwe sokucoca ulusu. Yiyo loo nto kubonakala ngathi uninzi lweedermatologists lucebisa iiprobiotics kwizigulana kuba ezi microorganisms zincinci zingamagorha empilo yamathumbu.

Kodwa ngaba i-gut microbiome elungeleleneyo inokubuzuzisa ngokwenene ubuso bakho? Nantsi yonke into ofuna ukuyifumana malunga nonxibelelwano lwe-gut-ulusu ukubetha ukuphuma kwakho ngokulungileyo, ngokwe-dermatologist.

Yintoni Ebangela Amabala?

"Ibhaktheriya ibizwa Ipropionibacteriumamaqhakuva (P. amaqhakuva"ihlala ingoyena nobangela wokukhula kwamabala," utshilo uMichelle Henry, MD, ugqirha wesikhumba oqinisekisiweyo kunye nomsunguli woLusu kunye neAesthetic Surgery yaseManhattan. (Ukudibana: Kutheni uqhekeza, ngokweDerm)

Ezinye izinto ezibangela ukuba zibandakanye amahomoni, adla ngokukhokelela ekubeni amadlala e-oyile asebenze ngokugqithiseleyo avale iipores zakho kwaye abangele ukuqhambuka, kuchaza uDkt Henry. "Ukunyuka kwehomoni yesona sizathu sokuba sibone induna kulutsha ludlula kwinqanaba lokufikisa nakwabafazi kumaxesha abo," wongeza.

Okokugqibela, unokugxeka ulusu lwakho olune-acne kwi-genetics yakudala. Ngelixa kungekho "ntso yemfuza" ichazayo, kukho izinto zemvelo ezinokukwenza ukuba ube semngciphekweni wamabala, utsho uGqirha uHenry. Umzekelo waloo nto inokuba ngumzali ogqithise imeko yehomoni efana ne-polycystic ovary syndrome, eyandisa amathuba okuba ne-acne, okanye umzali onomdla kakhulu kwiibhaktheriya, ezikhokelela ekudumbeni okuhlala kukhokelela kwi-acne..

Ziziphi iiProbiotics, kwakhona?

Iiprobiotic zii-microorganisms eziphilayo (umz. Kwaye ngelixa uzelwe ngobuchwephesha uneqela elipheleleyo leeprobiotic, izinto ezithile njengokutya okungalunganga kunye neUkusetyenziswa kwee-antibiotics kunokunciphisa inani onalo emzimbeni wakho.

"Iintsholongwane zilwa nokudumba, yiyo loo nto sihlala sizisebenzisa kunyango lwesifo ukunyanga iimeko ezinjenge-acne kunye ne-rosacea," ucacisa. "Kodwa i-antibiotics ayihlukanisi phakathi kweebhaktheriya ezilungileyo kunye ezimbi emathunjini, kwaye zihlala zitshabalalisa zombini. Oku kubangela ukungalingani emathunjini kwaye kunokukhokelela ekubeni [izigulane] ziphuhlise imiba yokugaya kunye ne-yeast infections ngexesha lonyango. Iiprobiotics zinokunceda ukubuyisela ukulinganisela ngokunciphisa umzimba. ukuphinda kuvelise iibhaktheriya ezintle kunye nokunciphisa ezinye zeempawu. "

Ezi bugs zincinci zisebenza ikakhulu kumathambo esiswini, apho zinokuthi zichaphazele ngokuqinisekileyo i-gut microbiome yakho, kwaye ngokwenza njalo, ukunceda ukukhusela iphecana lakho le-GI kulwandiso lwezinto ezinobungozi kunye nokuphucula ukugaya kunye nokusebenza kwamathumbu, ngokweZiko leSizwe wezeMpilo. Ukongeza kokugcina inkqubo yakho ye-GI ijongiwe, iiprobiotics zinokubonelela ngentaphane yezinye izibonelelo zempilo, kubandakanya (kodwa kungaphelelanga) ekuphuculeni isimo sakho sengqondo, ukomeleza ukhuseleko lwakho, kunye nokukhuthaza ukusebenza kakuhle kwesikhumba.

ZingaNceda njani iiProbiotic ngamabala?

"Eyona bhaktiriya ilungileyo unayo, kokukhona kunokwenzeka ukuba ucinezele iintsholongwane ezimbi," wabelana uGqirha Henry. Kwaye ngelixa, ewe, into eninzi kakhulu enhle-kubandakanywa neebhaktheriya ezilungileyo-kunokukhokelela kwimicimbi ethile (cinga: ukuqunjelwa, isicaphucaphu, ukuqunjelwa), zininzi kakhulu iintsholongwane ezimbi ezinokuphazamisa impilo yakho. Ukungalingani kweentsholongwane ezimbi kubangela ukuvuvukala emzimbeni wonke kunokuthi kukhokelele kuthotho lweengxaki zempilo ezinokuthi ekugqibeleni zibonise njengamabala kulusu lwakho, utshilo. (Idibeneyo: Oko kuthethwa yiGut yakho malunga neMpilo yakho)

Ngokusisiseko, iiprobiotic zinceda ukuseka ibhalansi esempilweni ye-microbiota (aka elungileyo kunye neentsholongwane ezimbi), ezinokuthi zona zikhuthaze ulusu olucacileyo. Ke, zisebenza njenge-catalyst kwingxangxasi yeziphumo zempilo eziluncedo.

Ngelixa i-interface ye-gut-skin yinto iingcali ezisayifundayo, uphando oluninzi lubonisa ukuba ezi zimbini zidibene ngokunzulu, uphawula uDkt Henry. Umzekelo, xa ufumana imiba ngesisu sakho- nokuba kukungalingani kwebacteria, ukudumba, okanye nokuba yinto elula yokugaya ukutya (umzekelo, ukuqhina, urhudo, igesi) -Ungaluqaphela kakuhle utshintsho kolusu lwakho. Ngapha koko, uphononongo luka-2021 lucebisa ukuba i-bowel syndrome ecaphukisayo "ixhaphake kakhulu" kwizigulana ezinamaqhakuva kunezo zingenayo. Ngaphezu koko, ubunzima be-acne kulabo abane-IBS babuphezulu okanye bubi ngaphezu kwabathathi-nxaxheba abanempilo. Ugqirha Henry ukwabonisa ukuba iingxaki zesisu ezinjenge-bacterial intestinal overgrowth-eyenzeka njengesiphumo sokonyuka okungaqhelekanga kwinani elipheleleyo leebacteria emathunjini amancinci- inokuhlala ikhokelela kwiirosacea (imeko yolusu ebangela ubomvu, amaqhuma kolusu, kunye nemithambo yegazi eyaphukileyo). Oko kuthethiweyo, ngelixa le mizekelo ibonisa ngokucacileyo ukuba kukho uhlobo oluthile lobudlelwane phakathi kweengxaki zesisu kunye neemeko zolusu - uphando oluninzi kusafuneka lwenziwe ukufumanisa ukuba umntu oonobangela enye.

“Okukhona ulusu lwakho ludumba kancinci, kuya kuba lula ukuba uphuhle iimeko zolusu ezifana nerosacea, eczema, psoriasis, kunye namaqhakuva,” wongezelela. Kuba iiprobiotics ziphucula impilo yamathumbu kwaye zinceda ukuthomalalisa imiba yokugaya ukutya, zona, zinokunciphisa ukudumba kwesithintelo solusu [umaleko ongaphandle wolusu onoxanduva lokugcina ungcoliseko okanye iipathogens zangaphandle kunye nokufuma ngaphakathi] kwaye zivumele ukuba isebenze ngokufanelekileyo, enokuthi [ikwazi] ukugcina i-acne ingekho."

Ngaba kufuneka uthathe iiProbiotics Supplements ze-Acne?

Ngelixa uninzi lwabantu kufanele ukuba lukwazi ukongeza ii-probiotic kwirejimeni yabo ngaphandle kwemicimbi, kuhlala kukho ithuba lokuphendula xa uzama isongezelelo esitsha, ucacisa uGqirha Henry. Yiyo loo nto kusoloko kulunge kakhulu ukubonisana nogqirha wakho ngaphambi kokuba ungeze nasiphi na isongezo esitsha kwinkqubo yakho, njengoko beqhelene nembali yakho yezonyango kwaye banokukunceda ubone ukuba yeyiphi iprobiotic eya kuba yeyona ilungileyo kuwe kunye neempawu zakho. (Jonga kwakhona: Ngaba izongezo zokutya zikhuselekile ngokwenene?)

Ngokuqhelekileyo, nangona kunjalo, "ungathatha i-probiotic yomlomo imihla ngemihla, njengokuba ubuya kwi-multi-vitamin yemihla ngemihla," kusho uDkt Henry, ohlala encoma i-probiotics yomlomo kwizigulane ezithatha i-antibiotics kwiimeko zesikhumba ezifana ne-acne, i-eczema, okanye i-rosacea ukukhuthaza ibhalansi yeebhaktheriya ezilungileyo kunye ezimbi. Iiprobiotics nazo "zilungile ukusetyenziselwa ukuthintela amabala kunye nezinye iimeko ezichasayo," kuba zigcina ibhalansi yebhaktheriya kwitshekhi kwaye izinzile, uyongezelela.

Xa kuziwa kwiiprobiotic zomlomo, uGqr ILactobacillus, Olu luhlobo lwe "bacteria elungileyo" efumaneka emathunjini nakwindlela yokuchama. Ukuya kwakhe kwigadi yoBomi kaGqirha oQulunqwe iiProbiotiki Kanye kwabafazi bemihla ngemihla (Yithenge, $ 27, amazon.com). “Ndiyayithanda kuba ifikelela kwiibhiliyoni ezingama-50 zeentlobo ezili-16 zeprobiotic,” utshilo. Kwaye nangona kungekho nto iphosakeleyo ngokuzama iprobiotic yohlobo olunye, ezinye iingcali zikholelwa ukuba "ezinye iintlobo zibonisa amathuba okuphumelela," kunye "nokubanzi okubanzi kokusebenza" ngenxa yokwahlukahlukana kweebhaktiriya kwimveliso, ngokwe Uphononongo lwezenzululwazi lwe-2018.

Kuthekani Ngokusebenzisa iiMveliso zoKhathalelo lweSikhumba kunye neeProbiotic?

Uyakonwabela ukwazi ukuba iiprobiotiki zinokusebenza ngokulinganayo kunyango lwe-acne xa isetyenziswa ngokwezihloko, ngokukaGqirha Henry. Umsebenzi weeprobiotic zokwenza umsebenzi ngokuzola isithintelo solusu kunye nokukhuthaza iibacteria ezilungileyo ukuba zikhule. Oku, kwakhona, kunciphisa ukudumba kwaye kuvumela umqobo wakho wolusu ukuba ulwe ne-acne ebangela iintsholongwane zokusingqongileyo. "Ndihlala ndicebisa ukuba [amabala] abaguli abangafuni ukusebenzisa ii-antibiotics ezingaphezulu kwaye bazame indlela ebanzi," wabelana. "Kodwa nabani na osokolayo kukuqhawuka kunye namabala angazama iiprobiotic ezingumxholo ukuphucula ulusu" - khumbula nje ukuncokola nederm yakho kuqala ngaphambi kokuba uqokelele, yithi, isithambisi esityebileyo se-microbiota ebusweni bakho bonke.

Ezinye zezinto ezithandwa nguGqirha uHenry. Ukunyusa iMask yokuhlaziya i-Biocellulose yeLusu (Yithenge, i-$ 67, elizabetharden.com). "Ezi nkampani zingqina ukuba iimveliso zazo ziyasebenza, yiyo loo nto ndizicebisa kwizigulana," utshilo. Ukuze ezi probiotics zingumxholo zisebenze kakhulu, uGqirha Henry ucebisa ukuba uzisebenzise kanye emva kokuhlamba ubuso bakho nangaphambi kokufaka nantoni na kulusu lwakho, njenge-serum okanye ukhilimu wasebusuku. (Eyeleleneyo: Owona Myalelo uchanekileyo wokuFaka iiMveliso zakho zoKhathalelo loLusu)

Iziphumo ziya kwahluka ukusuka komnye umntu ukuya komnye, kodwa uGqirha uHenry ucebisa ngokunika irejimeni entsha- nokuba ibandakanya umlomo okanye iprobiotic yezihloko- iiveki ezine ukuya kwezintandathu ukubona ukuba iyasebenza. Ukusebenza kweprobiotic kuxhomekeke kwinani lokudumba onalo, utshilo.

Okukwintsusa kwiiProbiotic ze-Acne

Ukuphinda-phinda i-JIC: Amachaphaza amnyama anokuba yinto encinci. Ukuqhekeka kunokuhlala ngenkani ebusweni bakho (okanye umzimba!) Kungakhathaliseki ukuba zingaphi ii-topics okanye ii-orals onokuthi uzame. Kodwa iiprobiotiki-nokuba kungohlobo lwesongezelelo okanye i-serum- inokuba yile nto uyifunayo ekugqibeleni ukubiza i-adieu. Emva kwayo yonke loo nto, njengoko uGqr Henry esitsho: "Akukho bubi ekuzameni."

Uphengululo lwe