I-7 GIFs ezichaza i-Psoriatic Arthritis

Umxholo

• 1. Intlungu edibeneyo
• 2. Ulusu olurhawuzayo
• 3. Ixesha lokulala
• 4. Ukudumba okufana nesoseji
• 5. Ufuzo
• 6. Ukudumba kwamehlo
• 7. Ingangcono
• Ukuthatha

I-Psoriatic arthritis (i-PsA) isifo esizenzekelayo apho amajoni omzimba ahlasela iiseli zesikhumba kunye namalungu.

I-Psoriasis kunye ne-arthritis ziimeko ezimbini ezahlukileyo, kodwa ngamanye amaxesha zenzeka kunye. Ukuba ufunyaniswe une-psoriasis, unokuhlakulela iingxaki zokudibana kamva. Ngapha koko, uninzi lweepesenti ezingama-30 zabantu abaphila ne-psoriasis ekugqibeleni bayiphuhlisa i-PsA, itsho iNational Psoriasis Foundation (NPF).

Abanye abantu bakhulisa i-psoriasis kunye ne-arthritis. Abanye abantu bafumana iintlungu zokudibana kuqala emva koko babomvu amabala esikhumba. Akukho lunyango lwe-PsA, kodwa kunokwenzeka ukulawula iimpawu kunye nokonwabela amaxesha oxolelo.

Nantsi into onokuyilindela xa uhlala ne-PsA.

1. Intlungu edibeneyo

Ngenxa yokuba i-PsA ihlasela amalungu, iintlungu ezingapheliyo zinokuba yinto yakho entsha. Intlungu edibeneyo inokusasazeka, ichaphazela omabini amacala omzimba wakho, okanye inokuchaphazela kuphela amalungu kwelinye icala lomzimba wakho. Ngamanye amaxesha, imeko ichaphazela nezipikili.

Unokuziva ubuhlungu kunye nokuthantamisa kwiminwe yakho, iinzwane, amadolo, umqolo osezantsi, umva wangasemva, kunye nentamo yakho. Ukudumba ngokudibeneyo kunye neentlungu zinokunciphisa umda kuhambo lwakho, olunokwenza umsebenzi kunye nokuzivocavoca umceli mngeni.

Intlungu ye-PsA inokuba nobulali, ukumodareyitha, okanye ubunzima. Xa iintlungu zinzima, le meko inokukhubaza kwaye ichaphazele umgangatho wobomi.

2. Ulusu olurhawuzayo

I-PsA ibangela ukuqubuka kolusu olubomvu olwahlukileyo ngezikali zesilvery ezibizwa ngokuba yiplaque. Ezi zilonda zihlala ziphakanyiswa kwaye zinokomisa kwaye ziqhekeze ngamanye amaxesha, zikhokelela kukopha kolusu.

Njengokuba akwanelanga ukujongana nezikhumba, usenokuphuhlisa ukurhawuzelela kwe-psoriatic kunye nentlungu edibeneyo. Oku kunokuba kukutshitshiswa okungapheliyo, kwaye okukhona ukrwela, kokukhona ulusu lwakho lunokujongeka. Ukukhuhla kunokubangela ukuqhekeka kunye nokopha, okunokubangela impendulo yokuvuvukala kunye ne-psoriasis ebuhlungu.

Faka i-cream ye-anti-itch cream kunye nokugcina ulusu lwakho luthambile ukunciphisa iimpawu.

3. Ixesha lokulala

I-PsA ayichaphazeli ulusu kunye namalungu kuphela; inokuchaphazela namandla akho. Ngezinye iintsuku unokuziva unamandla kwaye ukulungele ukuthatha umhlaba, ngelixa ezinye iintsuku kunokuba nzima ukuzikhupha ebhedini.

Olu hlobo lokudinwa ngokubanzi lubangelwa kukudumba kwesi sifo. Xa umzimba wakho udumbile, ukhupha iiproteni ezibizwa ngokuba zii-cytokines. Ezi ziimolekyuli zokutyikitya iiseli ezinceda ukulawula impendulo yomzimba kwizifo nosulelo. Ezi proteni zinokubangela ukunqongophala kwamandla kunye nokudinwa, nangona kungacacanga ukuba kutheni.

Fumana imisebenzi yomzimba rhoqo (ubuncinci imizuzu engama-30 ubuninzi beentsuku zeveki) ukunciphisa ukudinwa kunye nokomeleza amalungu akho. Akunyanzelekanga ukuba ibe nzima - ukuhamba ujikeleze ubumelwane kulungile. Kwakhona, zihambise kwaye ufumane ixesha lokulala elininzi ukunqanda ukudinwa kakhulu.

4. Ukudumba okufana nesoseji

Ukuba unayo i-PsA, awunakulindela ukuba iminwe yakho, iinzwane, izandla, okanye iinyawo ziya kudumba phantse kabini ubukhulu bazo bokuqala.

Ukudumba okugqithisileyo kunokukhokelela kwiziphene kwaye kuchaphazele ukubonakala kwamalungu ahlukeneyo omzimba wakho. Ukudumba kunokuba buhlungu, kwaye kunokuba nzima ukusebenzisa izandla, ukunxiba izihlangu, okanye ukuma ixesha elide.

Ukudumba kunyanzela umzimba wakho ukuba ukhulule iiseli ezimhlophe zegazi, ezikhusela izicwili zakho ekonakaleni. Le mpendulo inokubangela ukuba ulwelo luvuze kwithishu yakho, oko kubangele ukudumba okungaphezulu.

5. Ufuzo

I-PsA yi-plaque, hayi isibetho. Nangona ungosuleli kwaye ungenako ukugqithisela abanye ngokungxama, abo bangazi nto ininzi ngale meko banokucinga ukuba sisifo kwaye baphephe ukudibana nawe ngokwasemzimbeni. Unokuchitha ixesha elininzi uchaza imeko yakho kwizihlobo nabahlobo.

Akucaci ukuba kutheni abanye abantu bephuhlisa olu hlobo lwe-arthritis, kodwa i-genetics kunye nokusingqongileyo kunokuba negalelo. Uninzi lwabantu oluchongwe ukuba lune-PsA lunomzali okanye umntakwabo onesi sifo.

6. Ukudumba kwamehlo

Ukuba uhlala ne-PsA, unokufumana imeko yamehlo ebizwa ngokuba yi-uveitis.

Iimpawu zinokwenzeka ngesiquphe, ke thetha nogqirha wakho ukuba ubona naluphi na utshintsho lwamehlo, njengentlungu, ukuba bomvu, ukurhawuzelela, okanye ukulahleka kombono. Unyango luhlala lubandakanya ukuhla kwamehlo kwe-steroid. Ukuba ayishiywanga inganyangwa, le meko inokubangela ukonakala kwamehlo okusisigxina, kubandakanya ukulahleka kombono okanye ukungaboni.

7. Ingangcono

I-PsA ayinakulinganiswa, kodwa ukuxolelwa kunokwenzeka. Uncedo luza nje ukuba ukwazi ukuyeka ukusabela okungaphezulu komzimba wakho kunye nokunciphisa ukudumba emzimbeni wakho wonke. Amayeza ahlukeneyo ayafumaneka ukunceda ukulawula iimpawu. Oku kubandakanya amachiza okuthintela ukudumba, ukuthintela ukonakala ngokudibeneyo, ii-immunosuppressants ukunciphisa amandla amajoni akho omzimba, ii-biologics ezijolise kwiiseli ezithile kumajoni omzimba, kunye nee-steroids ukunciphisa ukudumba okungapheliyo. Akukho lunyango lolu hlobo lwe-arthritis. Iimpawu zinokubuya kamva.

Ukuthatha

Ukufumanisa ukuba une-psoriasis akuthethi ukuba uya kuyiphuhlisa i-PsA, kwaye ngokuchaseneyo. Nangona kunjalo, ipesenti yabantu abane-psoriasis bayaqhubeka nokuba neempawu ze-PsA.

Thetha nogqirha wakho ukuba uqala ukuba neentlungu ngokudibeneyo, ukudumba, okanye ukuqina.

Ukufumana iintlungu akubonisi ngokuzenzekelayo ukuba imeko yakho iqhubele phambili ukuya kwi-PsA, kodwa kuya kufuneka uhlolwe ngugqirha ukukhupha ukuba kunokwenzeka.

Ukuchonga imeko kunokubandakanya i-X-ray, iMRI, okanye i-ultrasound yamalungu akho, kunye novavanyo lwegazi. Ukuxilongwa kwangoko kunye nonyango kunokunceda ukukhulula iimpawu zakho, kunye nokuthintela ukonakala ngokudibeneyo kunye nokukhubazeka.