Izibonelelo ezi-7 ezivelayo zePueraria mirifica

Umxholo

• 1. Ukuphelisa iMpawu zokuya exesheni
• 2. Ngamana angayixhasa iVaginal Health
• 3. Ukukhuthaza impilo yamathambo
• 4. Ukuphucula iAntioxidant Activity
• 5. Ngamana unokuba neempembelelo ze-Anticancer
• 6. Ngamana angakhuthaza impilo yentliziyo
• 7. Ngamana uMeyi angayixhasa impilo yeBongo
• Umthamo ocetyiswayo kunye neziphumo ebezingalindelekanga ezinokubakho
• Umgca osezantsi

I-Pueraria mirifica sisityalo esikhula eThailand nakwezinye iindawo zoMzantsi-mpuma Asia. Ikwabizwa ngokuba yi Kwao Krua.

Ngaphezulu kweminyaka eli-100, iingcambu ze I-Pueraria mirifica zisetyenzisiwe kumayeza emveli aseThai ukukhuthaza ulutsha kunye nokuhlaziya kumadoda nabafazi ().

Iimpawu ezithile zezityalo ezaziwa ngokuba zii-phytoestrogens zenza ezona zinto ziphambili zisetyenziswayo I-Pueraria mirifica. Balinganisa i-hormone estrogen emzimbeni wakho ().

Ngenxa yesiphumo sayo esomeleleyo se-estrogenic, I-Pueraria mirifica Ithengiswa njengesongezo semifuno-esetyenziselwa ukunyanga iimpawu zokuyeka ukuya exesheni, nangona uphando lubonisa ukuba isityalo sinokubonelela ngezinye izibonelelo zezempilo.

Nazi izibonelelo ezi-7 ezivela kwezempilo I-Pueraria mirifica.

1. Ukuphelisa iMpawu zokuya exesheni

I-Estrogen yihomoni ye-steroid echaphazelekayo kwimisebenzi emininzi yomzimba wakho. Kwabasetyhini, enye yeendima zayo eziphambili kukuphuhlisa iimpawu zesini kunye nokulawulwa kwemood kunye nokuya exesheni ().

Njengokuba abantu besetyhini bekhulile, ukuveliswa kwe-estrogen kuyehla, oku kunokukhokelela kwiimpawu zomzimba ezingathandekiyo.

I-Phytoestrogens zizityalo ezihambelana nokuziphatha kwe-estrogen. Njengoko I-Pueraria mirifica ityebile kwi-phytoestrogens, ihlala isetyenziselwa ukunciphisa iimpawu zokuyeka ukuya exesheni ().

Izifundo ezincinci zabantu zibonakalise ukuphucuka okubonakalayo kwiimpawu ezahlukeneyo zokuyeka ukuya exesheni- njengokutshisa okutshisayo, ukoma kwilungu lobufazi, ukuba nochuku, kunye nokuhamba ngendlela engaqhelekanga okanye engekhoyo - emva konyango Kwao Krua (3,,).

Nangona kunjalo, uphononongo lwango-2018 lufumanise ukuba idatha yangoku ekusebenzeni kwemifuno kwezi njongo ubukhulu becala yayingangqinelani ngenxa yokunqongophala kokumiselwa komgangatho kwesongezelelo kunye noyilo olubi ngokubanzi lokufunda ().

Okwangoku, izifundo eziyilwe kakuhle ziyafuneka ukumisela ukuba I-Pueraria mirifica lunyango olukhuselekileyo nolusebenzayo lweempawu zokuyeka ukuya exesheni.

Isishwankathelo Izifundo ezincinci ziye zabonisa I-Pueraria mirifica Unyango olusebenzayo lweempawu zokuyeka ukuya exesheni, kodwa uninzi loyilo loyilo luphethe iziphene ezibonakalayo, kuthintela ukuthembeka kweziphumo zabo.

2. Ngamana angayixhasa iVaginal Health

I-Pueraria mirifica inokuba lunyango olusebenzayo lokunyusa impilo yethishu yelungu lobufazi kunye nokunyanga ukoma kwelungu lobufazi.

Isifundo seentsuku ezingama-28 kwiinkawu ze-postmenopausal kuvavanye ukusebenza kwejeli equkethe i-1% Kwao Krua kwinyama yelungu lobufazi. Ijeli efakwe kwimixholo iphucule kakhulu impilo yethishu, i-pH, kunye nethoni yolusu ().

Kwangokunjalo, uphononongo lwakutshanje lweeveki ezili-12 kwabasetyhini abangama-71 emva kokuyeka ukuya exesheni abaneempawu ezahlukeneyo zelungu lobufazi kuvavanye ukusebenza kwekhrimu ye-Kwao Krua xa kuthelekiswa ne-estrogen cream ().

Ikrimu yaKwao Krua iphucule kakhulu iimpawu zokucaphuka kwilungu lobufazi kunye nokoma. Nangona kunjalo, uphononongo lwagqitywa kwelokuba i-estrogen cream yayisebenza ngakumbi ().

Nangona ezi ziphumo zithembisa, uphando oluthe kratya luyafuneka ukuqonda ukuba isityalo sinokusetyenziselwa njani ukuxhasa impilo yelungu lobufazi nokuba ingaba izibonelelo zalo zingcono kunezinye iindlela zonyango oluqhelekileyo.

Isishwankathelo Ezinye izilwanyana kunye nezifundo zabantu zikhokelele kuphuculo lweempawu ezahlukeneyo zelungu lobufazi ngokusetyenziswa kwezihloko I-Pueraria mirifica. Uphando olungakumbi luyafuneka ukuvavanya ukuba ngaba luncedo ngakumbi kunonyango oluqhelekileyo.

3. Ukukhuthaza impilo yamathambo

Ukubonelelwa ngokungonelanga kwe-estrogen kungakhokelela ekuphulukaneni nethambo- eyona nto iphambili kwinkxalabo yezempilo kubantu basetyhini kunye nabasemva kokuya exesheni ().

Uphando lwezilwanyana kwinqanaba lokuqala lubonisa ukuba ukongeza kunye I-Pueraria mirifica inokuphucula impilo yethambo ngenxa yeempawu zayo ezinjenge-estrogen.

Isifundo kwiimpuku ezinesiphene se-estrogen kuvavanywe isiphumo se- I-Pueraria mirifica ekuthinteleni i-osteoporosis. Iziphumo ziveze ukugcinwa okungcono kokuxinana kwamaminerali ethambo kumathambo athile eempuku ezafumana ezona dosi ziphezulu zesongezelelo sesityalo ().

Olunye uphononongo luvavanye isiphumo sezongezelelo zomlomo Kwao Krua kuxinano lwamathambo kunye nomgangatho kwiinkawu ze-postmenopausal ngaphezulu kweenyanga ezili-16 ().

Iziphumo zibonise ukuba iqela laKwao Krua ligcine ngokufanelekileyo uxinano lweethambo kunye nomgangatho xa kuthelekiswa neqela lolawulo ().

Zombini ezi zifundo zezilwanyana zibonisa ukuba iKoo Krua inokudlala indima ekuthinteleni i-osteoporosis. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqonda ukuba ngaba iziphumo ezifanayo zinokwenzeka ebantwini.

Isishwankathelo Izifundo zezilwanyana zibonisa ukuba ukongeza I-Pueraria mirifica inokuthintela ukulahleka kwethambo kwizilwanyana ezinesifo se-estrogen. Uphando olungakumbi luyafuneka ukuvavanya ukuba ngaba iziphumo ezifanayo zinokwenzeka ebantwini.

4. Ukuphucula iAntioxidant Activity

Antioxidants yimixube yeekhemikhali ezinciphisa amanqanaba oxinzelelo kunye nomonakalo we-oxidative emzimbeni wakho, onokuthi ubangele izifo.

Olunye uphando lwetyhubhu yovavanyo lubonisa ukuba I-Pueraria mirifica inokuba neempawu zokulwa ne-antioxidant ().

Iimpawu zePhytoestrogen ezifumaneka kwisityalo zinokudlala indima ekwandiseni nasekuphuculeni ukusebenza kwee-antioxidants ezithile ezifumaneka emzimbeni wakho.

Isifundo esinye kwiimpuku ezinesiphene se-estrogen xa kuthelekiswa nefuthe le- I-Pueraria mirifica luthathe kunye nokwenziwa kwezinto ezongezwayo ze-estrogen kuxinzelelo lwe-antioxidant kwisibindi nakwisibeleko ().

Iziphumo ziveze ukuba iimpuku ezifumeneyo I-Pueraria mirifica amava anyukayo abonakalayo kumanqanaba e-antioxidant, ngelixa kungekho lutshintsho lubonakalayo kwiimpuku ezifumene i-estrogen yokwenziwa ().

Ekugqibeleni, uphando oluthe kratya luyafuneka ukuqonda ukuba ngaba iKoo Krua iyasebenza ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela izifo ebantwini.

Isishwankathelo Olunye uphando lwezilwanyana lubonisa ukuba iikhompawundi kwi I-Pueraria mirifica inokuphucula amanqanaba e-antioxidant emzimbeni, nangona oku kungazukuqinisekiswa kwizifundo zabantu.

5. Ngamana unokuba neempembelelo ze-Anticancer

Olunye uncedo lwezempilo olunokubakho I-Pueraria mirifica sisakhono sayo sokucothisa ukukhula kweeseli ezinomhlaza kunye nezidumba.

Olunye uphononongo lweetyhubhu zovavanyo lubonisa ukuba isityalo kunye neephytoestrogen yazo zinokuthintela ukukhula kwemigca yeseli yomhlaza wamabele (,).

Ngapha koko, uphononongo lufumanise ukukhusela umhlaza kwiimpuku emva kokuxhasa ikhompawundi ethile ethathwe Kwao Krua eyaziwa njenge miroestrol ().

Nangona ezi ziphumo zithembisa, kusekutsha kakhulu ukwenza amabango aqinisekileyo malunga nendima yesi sityalo songezayo kuthintelo lomhlaza ebantwini. Uphando olungakumbi luyafuneka.

Isishwankathelo Olunye ityhubhu yovavanyo kunye nophando lwezilwanyana lubonisa ukuba iikhompawundi ezikhoyo kwi I-Pueraria mirifica inokuthintela ukukhula kweentlobo ezithile zeseli ezinomhlaza. Nangona kunjalo, izifundo zabantu ziyafuneka ukuqinisekisa ezi ziphumo.

6. Ngamana angakhuthaza impilo yentliziyo

I-Pueraria mirifica inokuzuzisa impilo yentliziyo yakho-ngakumbi kuba impilo yentliziyo inokuchaphazeleka ngokuhla kwamanqanaba e-estrogen ngexesha nasemva kokuyeka ukuya exesheni.

I-Estrogen iyabandakanyeka kwimetabolism yamafutha kunye noshukela emzimbeni wakho. Ukunciphisa amanqanaba e-estrogen kunokuba nefuthe elibi kwizinto ezichaphazela impilo yentliziyo yakho, njenge-cholesterol ephezulu, ukwanda kokudumba, kunye nokuzuza ubunzima ().

Isifundo seentsuku ezingama-90 kwimivundla enemveliso ephantsi ye-estrogen kwisiphumo se I-Pueraria mirifica ekusebenzeni komthambo kufumanise ukuba isongezelelo siphucule kakhulu ukusebenza kwenqanawa yegazi, xa kuthelekiswa neqela lolawulo ().

Isityalo sinokuyiphucula impilo yentliziyo ngenxa yeziphumo ezinokubakho kumanqanaba e-cholesterol.

I-HDL- okanye “ilungile” i-cholesterol-idlala indima ekugcineni imithambo yakho ngaphandle kwelekese. Ke, amanqanaba aphezulu olu hlobo lwecholesterol akhuthaza impilo yentliziyo.

Ngokuchasene noko, ukuba namanqanaba aphezulu "amabi" e-LDL cholesterol inxulunyaniswa nomngcipheko omkhulu wesifo sentliziyo. Ke ngoko, amanqanaba asezantsi ale khompawundi ayathandeka.

Isifundo seenyanga ezi-2 kwabasetyhini abali-19 bayeka ukuya exesheni bagqiba ekubeni bathathe I-Pueraria mirifica izongezo zonyusa i-cholesterol ye-HDL ngama-34% kunye nokunciphisa i-cholesterol ye-LDL nge-17% ().

Ezi zifundo zikhomba kwimpembelelo yokukhusela intliziyo I-Pueraria mirifica kubantu abathile. Okwangoku, izifundo ezikhulu zabantu ziyafuneka ukwenza izigqibo malunga nendima ethile enokudlalwa sisityalo ekuthinteleni isifo sentliziyo.

Isishwankathelo Ezinye izilwanyana kunye nezifundo zabantu zibonisa oko I-Pueraria mirifica inokuphucula iiprofayili ze-cholesterol kunye nomsebenzi wesitya segazi. Uphando oluthe kratya luyafuneka ukuchonga izibonelelo ezichanekileyo zesityalo sokuthintela isifo sentliziyo.

7. Ngamana uMeyi angayixhasa impilo yeBongo

I-Estrogen idlala indima ebalulekileyo ekugcineni ubuchopho obuphilileyo kunye nenkqubo yemithambo-luvo ().

Olunye uphando lubonisa ukuba iikhompawundi ze-estrogenic ezikhoyo Kwao Krua zinokukhusela ngokuchasene nomonakalo kwingqondo yakho nakwinkqubo yeemvakalelo enokuthi yenzeke ngenxa yokuhla kwenqanaba le-estrogen.

Kwesinye isifundo, iimpuku ze-estrogen ezazingasasebenzi zanyangwa ngekhompawundi efunyenwe Kwao Krua ebizwa ngokuba yi-miroestrol. Iimpuku ezinikwe i-miroestrol zifumene ukuncipha okubonakalayo ekunciphiseni kwengqondo kunye noxinzelelo lwe-oxidative ngaphakathi kwithishu yobuchopho ().

Isifundo esahlukileyo sabona nefuthe lokhuselo kwiiseli zobuchopho zeempuku ezinesiphene sengqondo ezinxulumene ne-estrogen ezanyangwa nge-Kwao Krua extract ().

Nangona kubonakala ngathi I-Pueraria mirifica inokubanakho ukukhusela inkqubo ye-neva, uphando olujonga indima yayo kwimpilo yengqondo ebantwini ngoku iyasilela.

Isishwankathelo Olunye uphando lwezilwanyana lubonisa indima yokhuselo I-Pueraria mirifica kwizihlunu zemithambo-luvo zobuchopho. Phambi kokuba kuthathwe izigqibo ezichanekileyo, uphando lomntu luyafuneka.

Umthamo ocetyiswayo kunye neziphumo ebezingalindelekanga ezinokubakho

Iphuli yedatha kwi I-Pueraria mirifica incinci kakhulu eyenza ukuba kube nzima ukukhomba idosi efanelekileyo okanye kuvavanye ngokupheleleyo isongezelelo somngcipheko onokubakho.

Uninzi lophando lubonakalisile ukuba iidosi ze-25-100 mg zibonakala zikhuselekile ngaphandle kweziphumo ezibi ezichaziweyo ().

Ngapha koko, zimbalwa kakhulu iziphumo ebezingalindelekanga ezibhaliweyo konke konke, kodwa oko akuthethi ukuba ukuthatha isongezelelo akunabungozi.

I-Pueraria mirifica ihlala ithengiswa njengeyona “ikhuselekileyo” endaweni yonyango oluqhelekileyo lokutshintshwa kwehomoni- ezaziwa ngokuza neziphumo ebezingalindelekanga ezibi, kubandakanya ukwanda komngcipheko womhlaza, amahlwili egazi, isifo sentliziyo kunye nokubetha ().

Okwangoku, ezinye iingcali zikholelwa ekubeni isongezelelo sesityalo sinokuba namandla afanayo e-estrogenic njengonyango lwehomoni oluqhelekileyo. Ke, kuya kufuneka ulumke ukuba ukhetha ukuyithatha.

Njalo qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe nayiphi na isongezelelo semfuyo ukunyanga imeko yonyango.

Isishwankathelo Uninzi lophando lubonisa ukuba ukuthatha i-25-100 mg yeedosi ze I-Pueraria mirifica ikhuselekile. Zimbalwa iimpendulo ezichaseneyo ezixeliweyo ukuza kuthi ga ngoku, kodwa idatha inomda.

Umgca osezantsi

I-Pueraria mirifica - okanye Kwao Krua - kudala isetyenziswa njengonyango lokuhlaziya kwizenzo zamayeza esiThai.

Ityebile kwi-phytoestrogens, izityalo ezihlanganisiweyo ezaziwa ngokuba neziphumo ezinamandla ze-estrogen.

I-Pueraria mirifica isetyenziswa rhoqo njengesongezelelo ukunyanga iimeko ezinxulumene namanqanaba asezantsi e-estrogen-ngakumbi enxulumene nokuyeka ukuya exesheni kwabasetyhini.

Uphando kolu nyango lwe-herbal lukhawulelwe. Ke, akukho kuninzi okwaziwayo malunga nokhuseleko lwayo, nangona zimbalwa iziphumo ezibi ezixeliweyo.

Yiba nononophelo kwaye uqiniseke ukuba uthetha nomboneleli wakho wezempilo ngaphambi kokuba ungeze I-Pueraria mirifica impilo yakho kunye nesiqhelo.