Yintoni i-Pycnogenol kwaye kutheni abantu beyisebenzisa?

Umxholo

• Izibonelelo zolusu
• Izibonelelo ze-ADHD
• Ezinye izibonelelo
• Isiphumo se-Neuroprotective
• Iphucula impilo yentliziyo
• Unyango lwe-metabolic syndrome
• Ndiyisebenzisa njani i-pycnogenol?
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Umgca wezantsi

Yintoni iPycnogenol?

I-Pycnogenol lelinye igama lokukhupha i-French bark pine bark. Isetyenziswe njengesongezelelo sendalo kwiimeko ezininzi, kubandakanya ulusu olomileyo kunye ne-ADHD. I-Pycnogenol iqulethe izinto ezisebenzayo ezinokufumaneka kwisikhumba samandongomane, imbewu yeediliya, kunye negqwirha le-hazel bark.

Izibonelelo zolusu

IPycnogenol ibonelela ngezibonelelo ezininzi kulusu, kubandakanya ukunciphisa iimpawu zokwaluphala. Isifundo esincinci sango-2012 sabasetyhini abasele emva kwexesha baye bafumanisa ukuba i-pycnogenol iphucule ukubola kunye nokuqina kolusu. Abathathi-nxaxheba abafundayo bathathe i-pycnogenol njengesongezelelo, kwaye kwafunyaniswa ukuba iyasebenza kakhulu kubafazi abaqale ngesikhumba esomileyo. Abaphandi bagqiba kwelokuba i-pycnogenol inokunyusa imveliso ye-hyaluronic acid kunye ne-collagen, ezifumaneka zombini kwiimveliso zokulwa ukuguga.

Uphononongo lwezilwanyana lwango-2004 lukwafumanise ukuba ukusebenzisa ijeli equkethe i-pycnogenol kukhawulezisa inkqubo yokupholisa amanxeba. Ikwanciphisile ubungakanani bezikrelemnqa.

Uphengululo luka-2017 luxele ngezibonelelo ezininzi zokusebenzisa ipycnogenol ukunciphisa ifuthe lokuguga kulusu. IPycnogenol ibonakala inciphisa ukuyilwa kweeradicals zasimahla, eziziimolekyuli ezinxulunyaniswe neemeko zolusu ezininzi. Ikwabonakala ngathi iyanceda ekuvuseleleni iseli kunye nokuphindaphinda.

Olu hlaziyo luye lwaqaphela ukuba i-pycnogenol inokunceda naku:

• ukunciphisa imibimbi kwimitha ye-UVB
• ukunciphisa ubukhulu besikhumba
• ukunciphisa uburhabaxa besikhumba
• ukuphucula iimpawu ezibonakalayo zokwaluphala
• ukukhusela kwimitha ye-UV
• kuthintela ukudumba
• ukunciphisa ubomvu
• Ukunciphisa iindawo ze-melasma
• ukunciphisa umbala
• ukunqanda ukufota
• ukukhusela kumhlaza wolusu

Izibonelelo ze-ADHD

Ukongeza kwiipropathi zayo zokunyanga ulusu, i-pycnogenol ikwabonisa isithembiso sokunceda abantwana baphathe iimpawu ze-ADHD. Uphononongo olwenziwe ngo-2006 lwafumanisa ukuba abantwana abathatha isongezelelo se-pycnogenol yemihla ngemihla iiveki ezine babenamanqanaba asezantsi kakhulu okubaxeke. Ikwabonakalise ukuphucula ixesha labo lokujonga, izakhono ezibonakalayo zemoto, kunye noxinzelelo. Iimpawu zabathathi-nxaxheba ezifundwayo zaqala ukubuya emva kwenyanga emva kokuba beyekile ukuthatha i-pycnogenol.

Olunye uphononongo luka-2006 luvavanye iimpembelelo zomsebenzi wokulwa ne-pycnogenol kuxinzelelo lwe-oxidative, ekucingelwa ukuba yenye yezinto ezingafakwanga i-ADHD. Abantwana abathathe isongezelelo se-pycnogenol kwinyanga enye banamanqanaba e-antioxidant asempilweni. Ngelixa ezi ziphumo zithembisa, akukho phando lwaneleyo lokuqonda ngokupheleleyo isiphumo samanqanaba e-antioxidant kwiimpawu ze-ADHD.

Kukho nezinye iindlela zonyango lwe-ADHD onokuzama.

Ezinye izibonelelo

Isiphumo se-Neuroprotective

Iziphumo zophononongo lwezilwanyana lwango-2013 zicebisa ukuba i-pycnogenol inokunceda ukunciphisa umonakalo kwiiseli zemithambo-luvo kulandela ukwenzakala kwengqondo okubuhlungu. Oku kucingelwa ukuba kungenxa yesakhono se-pycnogenol sokunciphisa uxinzelelo lwe-oxidative kunye nokudumba. Okwangoku, uphando olongezelelekileyo luyafuneka ukuze kuqondwe ngcono ezi zinto zifunyanisiweyo kunye nendima ye-pycnogenol ekunciphiseni ukonzakala kwintloko ebuhlungu.

Iphucula impilo yentliziyo

Isifundo esincinci sika-2017 sivavanye iziphumo ze-pycnogenol ekunyangeni umngcipheko wentliziyo onxulumene nokuyeka ukuya exesheni. Abafazi be-Perimenopausal abathathe i-pycnogenol iiveki ezisibhozo baqaphela ukwehla kwe-cholesterol kunye nenqanaba le-triglyceride. Amanqanaba aphezulu ezi zinto zombini athathelwa ingqalelo njengomngcipheko wesifo sentliziyo. Babenamanqanaba eswekile okuzila ukutya kunye noxinzelelo lwegazi, olunokuthi lunciphise umngcipheko womntu weengxaki zentliziyo. Nangona kunjalo, olu yayisisifundo esincinci, ke kufuneka ezinkulu ukuze ziqonde ngokupheleleyo indima ye-pycnogenol kwezi ziphumo.

Unyango lwe-metabolic syndrome

Uphengululo luka-2015 lubonisa ukuba i-pycnogenol inokusetyenziselwa ukunyanga isifo se-metabolic syndrome kunye nokuphazamiseka okunxulumene nokukhuluphala, isifo seswekile, kunye noxinzelelo lwegazi. Uphengululo lufumene ubungqina bokuba i-pycnogenol inokuthi:

• ukunciphisa amanqanaba eswekile yegazi kubantu abanesifo seswekile
• uxinzelelo lwegazi olusezantsi
• ukunciphisa ubungakanani besinqe
• ukuphucula ukusebenza kwezintso

Ngokufana neenzuzo zayo zokukhusela i-neuroprotective, izibonelelo ze-metabolic ze-pycnogenol zibonakala zihambelana ne-antioxidant kunye ne-anti-inflammatory properties.

Ndiyisebenzisa njani i-pycnogenol?

I-Pycnogenol ihlala ithathwa ngomlomo kwifomule. Nangona kunjalo, inokusetyenziselwa umxholo. Nokuba uyisebenzisela ntoni, kungcono uqale ngeyona dosi iphantsi. Ungayonyusa kancinci indlela oyithathayo wakube ufumene umbono ongcono wokuba umzimba wakho usabela njani kuwo.

NgokweZiko leSizwe lezeMpilo, kukhuselekile kubantu abadala ukuba bathathe ama-50 ukuya kuma-450 eepygnogenol yonke imihla ukuya kunyaka omnye. Njengokhilimu wesikhumba, kukhuselekile ukusebenzisa malunga neentsuku ezisixhenxe. Njengompu wesikhumba, nangona kunjalo, ungayisebenzisa ngokukhuselekileyo ukuya kuthi ga kwiiveki ezintandathu.

Akukabikho zifundo zaneleyo zokutshintsha iinkqubo zokunyanga abantwana. Sebenza nodokotela wezilwanyana ukuze ubone ukuba ngaba kukho ukungqinelana komntwana ngamnye. Ngelixa kucingelwa ukuba i-pycnogenol ikhuselekile ebantwaneni, kufuneka bayithathe kuphela iiveki ezimbalwa ngexesha. Emva kokuthatha ikhefu kwiveki enye ukuya kwezimbini, banokuqala kwakhona ukuthatha iiveki ezininzi. Kubantwana abane-ADHD, uphando lubonisa ukuba iimpawu ziqala ukubuya emva kwenyanga ngaphandle kokuthatha ipycnogenol, ke ukuthatha ikhefu ngamaxesha athile akufuneki kuyenze isebenze kancinci. Akuzange kubekho zifundo ezijonge ukulimala kwexesha elide.

Ungabhekisa kwiZiko leSizwe lezikhokelo zemilinganiselo yezeMpilo kwiimeko ezithile. Ukuba kunokwenzeka, zama ukufumana ipycnogenol kumthengisi wendawo, njengevenkile yokutya esempilweni. Abasebenzi apho bahlala bephendula nayiphi na imibuzo onayo kwaye bakunike ulwazi oluthe kratya malunga neempawu ezithile.

Ngaba zikhona iziphumo ebezingalindelekanga?

Kubantu abaninzi, i-pycnogenol ayibangeli naziphi na iziphumo ebezingalindelekanga. Nangona kunjalo, kuhlala kuluvo oluhle ukuqala ngethamo eliphantsi ukuze ujonge indlela ophendula ngayo umzimba wakho.

Iziphumo ezinokubakho zibandakanya:

• isiyezi
• i-vertigo
• ukudinwa
• imiba zesisu
• isicaphucaphu
• ukucaphuka
• intloko ebuhlungu
• ukozela
• izilonda zomlomo
• ukucaphuka kolusu
• amaqondo eswekile esezantsi egazini
• Imiba yokuchama

Kuya kufuneka uphephe ukusebenzisa i-pycnogenol ngaphandle kokuthetha nogqirha wakho kuqala ukuba:

• ukhulelwe okanye uyancancisa
• unemeko yokuzimela
• imeko yokopha
• unesifo seswekile
• ngaphakathi kweeveki ezimbini zotyando olucwangcisiweyo
• unemicimbi yesibindi
• yibane ntliziyo

Kuya kufuneka wenze uphando olongezelelekileyo okanye uthethe nogqirha wakho ngaphambi kokuba uthathe i-pycnogenol ukuba uthatha:

• imichiza yokucinezeleka komzimba
• iziyobisi chemotherapy
• amayeza seswekile
• amayeza, amayeza, kunye nezongezo ezichaphazela igazi okanye ukujiya

Umgca wezantsi

Ngelixa i-pycnogenol sisongezelelo sendalo, inokuba nefuthe elinamandla kwimpilo yakho, kokubini okuhle nokubi. Qala ngethamo eliphantsi ukuze uqiniseke ukuba ayibangeli naziphi na iziphumo ebezingalindelekanga. Kwakhona, qiniseka ukuba uthethe nogqirha wakho kuqala ukuba unengxaki yonyango okanye uthathe amanye amayeza.