Kukuphi okona kutya kulungileyo?

Umxholo

• Yintoni yokutya ukunciphisa umzimba ngokwemvelo

Ukutya okusemgangathweni kukuvumela ukuba unciphise umzimba ngaphandle kokulimaza impilo yakho. Eyona nto ilungileyo kukuba ayithinteli kakhulu kwaye ithatha umntu ukuba afumane ukufundiswa ngokutsha okunesondlo, ke umntu ufunda ukutya kakuhle kwaye angabuyeli ekuthobeni ubunzima ekutyeni.

Ukujongana nenani elikhulu kangaka lokutya, ngamanye amaxesha kunokuba nzima ukwazi ukuba yeyiphi ekufuneka ilandelwe. Jonga ukuba zeziphi iintlobo zokutya ezithembisayo kwaye ufumane ukuba yeyiphi eyona ndlela yokutya onokuyisebenzisa.

• Ukutya kwamanqakuYenye yezona ndlela zilula zokutya onokuzilandela, njengoko ingathinteli kakhulu. Ungatya yonke into uthobele inani elifanelekileyo lamanqaku ubude bakho. Kodwa kufuneka ulumke kakhulu xa udibanisa ukunqanda ukusilela kwesondlo.
• Ukutya isuphu: Isuphu ityebile kwimifuno kwaye ilungile ukuba ilandelwe ukuya kuthi ga kwiveki e-1, kodwa ngenxa yezithintelo ezinkulu ekudleni kunokuba ne-hypoglycemia, edala ubuthathaka nendlala, okuhlala kubangela umntu ukuba "awele esilingweni" kwaye atye ukutya akuvumelekanga, kuphazamisa impumelelo yokutya.
• Ukutya kwe-Uspokanye Ukutya kuka-Atkins: Ukubonelela ukwehla ngokukhawuleza kobunzima kwiintsuku ezili-15 zokuqala, kodwa ngenxa yokuba kungakuvumeli ukusetyenziswa kwee-carbohydrate, akulinganiswanga kakuhle kwaye kungavumela ukuqokelelwa kwamacwecwe amanqatha kwimithambo kunye nesibindi, kubangele izifo zentliziyo kunye nesibindi.
• Ukutya kwebhananaUkutya kwebhanana kukutya iibhanana ezi-2 kwisidlo sakusasa kunye neglasi yamanzi ashushu okanye iti. Inika ukwanela ngenxa yobukho beentsinga kwisiqhamo, kodwa ayikuvumeli ukuba utye nayiphi na idizethi okanye iijusi. Elinye inqaku elibalulekileyo kukutya okukodwa kwasekuseni, okunokwenza ukuba umntu agule sisiqhamo.
• Ukutya kweCarbohydrate: Ivumela ukulahleka kobunzima ngokukhawuleza kodwa ayinakwenziwa ixesha elide, kuba amandla ayo okunciphisa umzimba ayancipha ngokuhamba kwexesha, kwaye ngenxa yenkqubo ye-ketosis eyenzeka emzimbeni ngenxa yokunqongophala kwe-carbohydrate, kunokubakho isiyezi kunye nokubi umphefumlo.
• Ukutya iiproteniKule ndlela yokutya oyena mthombo wokutya odliwayo zezona zityebileyo kwiiprotein, kwaye awungekhe utye ukutya okunee-carbohydrate. Ukutya kufuneka kwenziwe kangangeentsuku ezili-15, kwiintsuku ezi-3 ezizayo, ukusetyenziswa kwee-carbohydrate kukhutshwa, emva koko kuthintelwe iikhabhohayidrethi ezinye iintsuku ezili-15. Kuba kuthintelwe kakhulu, impumelelo yayo ixhomekeke kakhulu kukuzimisela komntu, ukuze angakushiyi.
• Ukutya igazi: Ukutya okuvunyelweyo kwahluka ngohlobo lomntu wegazi. Ngokwabaqulunqi bayo, inkcazo kukuba kukho ukutya okuyingozi emzimbeni wabanye kuba bavelisa ityhefu xa bewela egazini. Ukutya kwabantu abanohlobo A lwegazi kufuneka kube nokutya okungafaniyo, kodwa ngaphandle kokutya inyama. Kubantu abanohlobo B kunye negazi le-AB: Banokuba nokutya okwahlukileyo okutyisa iimveliso ezininzi zobisi, ngelixa abantu abane-O yegazi: bathathelwa ingqalelo njengokutya, kuba inyama izisa inzuzo emzimbeni wakho. Kodwa akukho lula kakhulu ukulandela oku kutya, kuba akubandakanyi kwaphela ukutya okunokuba yingozi emzimbeni.

Yintoni yokutya ukunciphisa umzimba ngokwemvelo

Ukulandela ingcebiso yesondlo okanye i-endocrinologist yindlela efanelekileyo yokunciphisa umzimba ngokusempilweni nangonaphakade. Bukela kwividiyo engezantsi kwento oza kuyitya ukufikelela kubunzima obufunwayo: