Yintoni ebangela Ubuhlungu be-infraspinatus kwaye ndingayinyanga njani?

Umxholo

• Intlungu ye-infraspinatus yemisipha ibangela
• I-infraspinatus iinyembezi
• Iimpawu
• I-infraspinatus tendinopathy
• Iimpawu
• I-infraspinatus impingement
• Iimpawu
• Isifo seBursitis
• Iimpawu
• I-pinched nerve
• Iimpawu
• Zithini ii-infraspinatus trigger points?
• Ukuchonga iintlungu ze-infraspinatus
• Uvavanyo lweentlungu ze-infraspinatus
• Ukunyanga oonobangela
• Phumla
• Ubushushu kunye nomkhenkce
• Intlungu ye-infraspinatus yolula kunye nokuzilolonga
• IPendulum
• Ujikelezo lwangaphandle
• Ujikelezo lwangaphandle lomsi
• Ii-NSAID
• Inaliti zeSteroid
• Ugqirha
• Ukubuyisela kwimeko yesiqhelo kunye nembonakalo
• Yise kude

I-infraspinatus yenye yezihlunu ezine ezenza ikhomputha yokujikeleza, enceda ingalo negxalaba lakho ukuba lihambe kwaye lihlale lizinzile.

I-infraspinatus yakho isemuva kwegxalaba lakho. Ifakela umphezulu wehumerus yakho (ithambo eliphezulu engalweni yakho) egxalabeni, kwaye iyanceda ukujikeleza ingalo yakho ecaleni.

Intlungu kwi-infraspinatus inokubangelwa kukushukuma okuphindaphindayo kubandakanya igxalaba. Iindadi, abadlali beentenetya, abapeyinti, kunye nabachweli bayifumana rhoqo. Kuya kusenzeka ngakumbi njengoko ukhula.

Kukho izizathu ezinokubangela iintlungu ze-infraspinatus. Ezinye zinobuzaza, kodwa azikho ezisongela ubomi.

Intlungu ye-infraspinatus yemisipha ibangela

Ngamanye amaxesha, iintlungu ze-infraspinatus zibangelwa zincinci ezincinci okanye ukunxiba kunye nokudiliza. Kule meko, ukuphumla kuya kuyiphelisa intlungu. Kodwa intlungu yakho inokubangelwa kukulimala okanye iimeko ezinzulu.

I-infraspinatus iinyembezi

Zimbini iintlobo zeenyembezi ze-infraspinatus:

• Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhahahahahahahahahahahahahahahahahahaha Ngokuqhelekileyo kubangelwa uxinzelelo oluphindaphindiweyo okanye ukuguga okuqhelekileyo.
• Ukugqibelela, okanye ubukhulu obugcweleyo, ukukrazula ii-infraspinatus kwithambo. Ngokuqhelekileyo kubangelwa ukulimala ngokukhawuleza, njengokuwa.

Iimpawu

• intlungu ekuphumleni
• iintlungu ebusuku
• ingalo ubuthathaka
• intlungu xa uphakamisa okanye uthomalalisa ingalo yakho
• imvakalelo yokuqhekeka xa uhambisa ingalo
• ukuba unenyembezi ebukhali, iya kubangela iintlungu eziqatha, ngequbuliso kunye nobuthathaka

I-infraspinatus tendinopathy

I-infraspinatus tendinopathy yingozi encinci kwi-infraspinatus. Zimbini iintlobo:

• I-tendonitis kukukrala kwethoni.
• I-Tendinosis iinyembezi ezincinci kwi-tendon engabangeli ukuvuvukala okukhulu.

Izizathu ze-tendinopathy zibandakanya:

• ukusebenzisa kakhulu, ngakumbi ukufikelela ngaphezulu okanye ukuphosa
• ukwenzakala egxalabeni
• isifo samathambo okanye esinye isifo esidumbayo
• ukunxiba okuqhelekileyo kunye nokukrazula njengoko uneminyaka yobudala

Iimpawu

• iintlungu ezonyukayo ngokusetyenziswa kwamagxa
• Ubuhlungu buthuntu egxalabeni lakho nakwingalo ephezulu
• iintlungu ebusuku
• ubuthathaka begxalaba
• ukuqina kwegxalaba
• ukulahleka kwesindululo egxalabeni lakho
• intlungu ngelixa ufikelela ngaphezulu
• intlungu ngelixa ufika emva kwakho

I-infraspinatus impingement

Ukunyanzeliswa kuxa uxinzelelo lwetoni lucinezelwa, ihlala ithambo okanye ukudumba. I-infraspinatus impingement ayiqhelekanga kubantu abangekho kwimidlalo ebandakanya ukuphoswa kwentloko, njengentenetya. Kuqheleke kakhulu kwiimbaleki ezingaphantsi kweminyaka engama-30.

Iimpawu

• intlungu egxalabeni lonke
• iintlungu ezantsi kwengalo
• iintlungu eziba mandundu ngokuhamba kwexesha

Isifo seBursitis

I-Bursitis yenzeka xa i-bursa-ingxowa egcwele ulwelo phakathi kwethambo lengalo yakho kunye nencam yegxalaba lakho-iyavuvukala. Oku kunokubangela iintlungu kunye nokuthintela iintshukumo ze-infraspinatus muscle.

Ukusetyenziswa gwenxa kwesona sizathu siphambili sebursitis, kodwa kunokubangelwa:

• isifo samathambo
• igawuthi
• isifo seswekile
• isifo se-thyroid
• tendonitis
• ukwenzakala okuqatha

Iimpawu

• ukudumba kwamagxa
• intlungu xa ususa igxalaba lakho

I-pinched nerve

Ukuba i-nerve suprascapular egxalabeni lakho iyacinezelwa, inokubangela iintlungu ze-infraspinatus. I-nerve ecikiweyo ihlala ibangelwa kukonzakala, ukonzakala kakhulu, okanye ngenxa yolunye ukungasebenzi gxalaba.

Iimpawu

• iintlungu ngasemva nangaphezulu kwegxalaba lakho
• iintlungu ezingaphenduliyo kunyango oluqhelekileyo
• ubuthathaka begxalaba
• i-atrophy ye-infraspinatus (kwiimeko ezinqabileyo)

Zithini ii-infraspinatus trigger points?

Amanqaku okubangela - ekungekho kubo bonke oogqirha abakholelwa ukuba akhoyo-ekucingelwa ukuba kunzima, amabala athambileyo kwimisipha.

Amanqaku okuqala okuqala abuhlungu xa etyhalelwa phambili, ngelixa amanqaku asebenzayo abangela iintlungu ngaphandle kokuchukumisa okanye ukuhamba. Azinakubangela kuphela iintlungu, kodwa zithintele intshukumo kwaye zibangele ubuthathaka bemisipha.

Amanqaku okuqala asebenzayo anokubangela iintlungu kwindawo yemisipha okanye iintlungu ekubhekiswa kuzo. Iintlungu ekubhekiselwe kuzo ziintlungu kwezinye iindawo zomzimba, zihlala zikufutshane nendawo yokuqala.

Amanqaku okubangela ahlala evulwa ngoxinzelelo kwimisipha. Ukuba unamanqaku asebenzayo kwi-infraspinatus yakho, inokubangela iintlungu egxalabeni nasezantsi kwengalo yakho.

Unyango lunokubandakanya:

• inaliti eyomileyo
• inaliti ye-anesthetic
• ukuzolula
• ukuphulula
• Unyango lwe-laser
• iziyobisi ezingasebenziyo ezichasayo (ii-NSAID)

Ukuchonga iintlungu ze-infraspinatus

Ukufumanisa unobangela weentlungu zakho ze-infraspinatus, ugqirha uya kuqala ajonge imbali yakho yonyango. Baza kukubuza malunga:

• iimpawu zakho
• xa iimpawu zaqala
• nakuphi na ukwenzakala kwakutshanje
• ukuba udlala imidlalo okanye uneminye imisebenzi ephindayo

Emva koko, baya kwenza uvavanyo lomzimba ukuze babone ukuba zeziphi iintshukumo ezenzakalisa igxalaba lakho, ukuba uluhlu lwakho lokuhamba lilinganiselwe, kwaye ukuba izihlunu zamagxa akho zibonakala zibuthathaka.

Ngokwesiqhelo, imbali yezonyango kunye novavanyo lomzimba lwanele ukufumanisa ingxaki ye-infraspinatus. Kodwa ugqirha usenokwenza i-X-ray ukulawula ezinye izinto ezinokwenzeka okanye i-ultrasound okanye iMRI ukuqinisekisa isifo.

Ukuba ugqirha akaqinisekanga nokuba une-infraspinatus iinyembezi okanye i-tendinopathy, banokujova umsipha nge-anesthetic yendawo. Ukuba une-tendinopathy, iintlungu ziya kuphucula kwaye amandla akho emisipha aya kuba sesiqhelo. Ukuba ukrazukile, ingalo yakho iya kuhlala ilinganiselwe.

Uvavanyo lweentlungu ze-infraspinatus

Uvavanyo lweentlungu ze-infraspinatus lusetyenziselwa ukubona ukuba iintlungu zakho zivela kwi-infraspinatus okanye kwenye indawo yegxalaba lakho.

Uya kugoba iingalo zakho ezingama-90, kunye neentende zakho zijonge phezulu. Iingqiniba zakho kufuneka zibe semacaleni akho, kwaye iingalo zakho kufuneka zibe phambi kwakho.

Ugqirha uya kutyhala ngokuchasene neengalo zakho ngelixa uzijikelezisa ngaphandle. Ukuba oku kubuhlungu, kunokwenzeka ukuba unengxaki ye-infraspinatus.

Ukunyanga oonobangela

Kwiimeko ezininzi, ugqirha uya kuncoma ukuzama unyango olungenasiphelo kwiintlungu ze-infraspinatus. Olu nyango luyaphumelela kubantu abaninzi, nangona indibaniselwano yonyango olungafunekiyo kunokuba yimfuneko.

Ukuba unyango lwezonyango alusebenzi, utyando lunokukhetha.

Phumla

Ukulimala kwe-infraspinatus kuhlala kubangelwa kukushukuma okuphindayo. Ukuphumla egxalabeni lakho kuya kulinika ithuba lokuphola. Ugqirha unokucebisa ukuba uphumle ingalo kwisling okanye unqande okwethutyana izinto ezibangela iintlungu.

Ubushushu kunye nomkhenkce

Ukucofa igxalaba lakho kuya kunciphisa ukudumba. Unokwenza oku kwangoko kwingozi yakho okanye emva kokuzivocavoca okanye ukuzolula.

Ukushisa kuya kunceda ukukhulula i-infraspinatus yakho. Kuya kufuneka ufake ubushushu ngaphambi kokuba uzolule okanye uzilolonge. Sebenzisa iphedi yokufudumeza okanye ukuhlamba ibhafu eshushu okanye ishawa ziyasebenza.

Intlungu ye-infraspinatus yolula kunye nokuzilolonga

Ukolula kunye nokuzilolonga kuya kukunceda ukuphucula ubhetyebhetye kunye noluhlu lwentshukumo. Ziyakunceda ukomeleza izihlunu zakho ukuphepha ukwenzakala ngakumbi. Akukho nanye kwezi zoluleko okanye imithambo ekufuneka ibangele iintlungu. Ukuba bayakwenza, yima uxelele ugqirha wakho.

Ugqirha unokucebisa nonyango lomzimba. Banokukunika imithambo eyongezelelweyo yokwenza ekhaya.

Nazi ezinye zeemithambo onokuthi uzame:

IPendulum

Lo msebenzi unceda ukolula izihlunu zakho kunye nendawo abadlula kuyo ukuze ungafumani gxalaba likhenkcezisiweyo.

1. Jongana phambili ngekona. Sebenzisa ingalo yakho engathintekiyo ukuxhasa.
2. Cothisa ingalo yakho echaphazelekayo ngaphambili nasemva, emva koko uye kwelinye icala.
3. Emva koko uyihambise kwizangqa ezincinci.
4. Yenza iiseti ezi-2 zika-10 nganye.

Ujikelezo lwangaphandle

Lo msebenzi unceda ukomeleza kunye nokolula i-infraspinatus yakho. Njengoko uphilisa, ungaqala ukongeza ubunzima.

1. Lala ngecala lakho kwaye uphumle intloko yakho engalweni
2. Gobisa ingalo yakho ukuba awulele kwiidigri ezingama-90 ukuze ingqiniba yakho isemoyeni, isandla sakho sisemhlabeni, kwaye ingalo yakho ibaleka isisu sakho.
3. Gcina ingqiniba yakho ecaleni kwakho kwaye ujikeleze kancinci ingalo yakho. Kuya kugqitywa kugobe iidigri ezingama-90 ngesandla sakho emoyeni.
4. Cothisa ingalo kancinci kancinci.
5. Yenza iiseti ezi-2 ezili-10.
6. Phinda kwelinye icala.

Ujikelezo lwangaphandle lomsi

Kuya kufuneka uzive ukolula ngasemva kwamagxa akho. Uzakufuna intonga ekhanyayo, njengeyardstick okanye isiphatho somtshayelo.

1. Khulula intonga esiphelweni ngasinye.
2. Gcina ingqiniba yengalo yakho echaphazelekayo emzimbeni wakho.
3. Sebenzisa enye ingalo ukuyityhala ngobunono intonga ngokuthe tye ukuze ingqiniba echaphazelekayo ichasene necala lakho kwaye ingalo echaphazelekayo igobile iidigri ezingama-90, ngokungqinelana nomzimba wakho.
4. Gcina imizuzwana engama-30.
5. Khululeka imizuzwana engama-30.
6. Phinda kathathu amaxesha.
7. Phinda kwelinye icala.

Ii-NSAID

Ii-NSAID ezinje nge-ibuprofen (Advil, Motrin) zikhulula iintlungu kwaye zinciphise ukudumba okubangelwa kukwenzakala kwakho.

Inaliti zeSteroid

Inaliti ye-Steroid isebenzisa umxube we-anesthetic yendawo kunye ne-cortisone, eyi-anti-inflammatory steroid. Ugqirha wakho uza kufaka lo mxube ngqo kwi-infraspinatus okanye kwi-bursa yakho, kuxhomekeke kwimeko ethile.

Ezi zitofu zinokubonelela ngoncedo lwethutyana, kodwa zinokonakalisa izihlunu zakho ukuba zenziwa rhoqo.

Ugqirha

Utyando lunokwenziwa ngenxa yokulimala kakhulu okanye ukuba olunye unyango aluphumelelanga. Ngokwesiqhelo kwenziwa kuphela njengonyango lokuqala ukuba unokwenzakala okuqatha, okunzima, njengokuqaqamba ngokupheleleyo kokuwa.

Kukho iintlobo ezahlukeneyo zotyando. Ugqirha wakho kufuneka axoxe nawe ngezinto onokukhetha kuzo.

Ukubuyisela kwimeko yesiqhelo kunye nembonakalo

Ugqirha wakho uya kuncoma ukuphumla, ukuzivocavoca, kunye nokwelula kuqala. Ukuba abo abaqali ukunceda ngaphakathi kweeveki ezimbalwa, kuya kufuneka ubuyele kugqirha wakho ukuze uphinde uvavanye.

Okwangoku, banokucebisa ngokuqhubeka nokuzilolonga okanye bakunike inaliti ye-steroid. Inaliti zihlala ziqala ukusebenza ukunciphisa iintlungu kwiintsuku nje ezimbalwa.

Ukuba usenentlungu emva kweenyanga ezintandathu, ugqirha wakho unokubona ukuba ngaba ungumgqatswa ofanelekileyo woqhaqho. Utyando oluvulekileyo, olusebenzisa ukubamba okukodwa okukhulu, inexesha elide lokuphilisa kunotyando lwe-arthroscopic, olusebenzisa iindlela ezincinci ezincinane.

Ihlala ithatha malunga neenyanga ezi-6 ngaphambi kokuba umsebenzi wakho wamagxa ubuyele esiqhelweni emva kotyando. Kuxhomekeka kwindlela ophola ngayo, unokubuyela kwezinye izinto kwinyanga ezi-4.

Yise kude

Intlungu ye-infraspinatus ingaba ngumqondiso wesimo esibi. Kodwa kwiimeko ezininzi, inokuxazululwa ngonyango olufana nokuphumla, ukolula kunye nee-NSAID.

Ukuba unentlungu egxalabeni kunye nobuthathaka, ngakumbi ukuba wenza ukuphindaphinda okuphindaphindiweyo kwengalo kubomi bakho bemihla ngemihla, thetha nogqirha wakho. Banokukunceda ufumane unobangela wentlungu yakho kunye nokhetho lonyango.