Izinto ezi-5 ozidingayo ukuze wenze nasiphi na isitya esanelisayo

Umxholo

• Umami
• Ubume
• I-Acid eqaqambileyo
• Amafutha asempilweni
• Ubushushu
• Uphengululo lwe

Ukholelwe okanye ungakholelwa, ukwenza isidlo esikwinqanaba eliphezulu, umgangatho wompheki ungaphezulu nje kokusenza incasa kunye nevumba elimnandi. "Incasa ikwabandakanya iimvakalelo zethu malunga nokutya okunxibelelene nemvakalelo yokuthungwa kwayo, imibala, imilo kunye nezandi zayo," utsho uNik Sharma, umbhali I-Flavour Equation (Yithenge, $ 32, amazon.com). "Into esiyichaza njengemnandi ngokwenene yindibaniselwano yezinto ezidibana kunye kumava angaqhelekanga."

Yongeza ezi zinto zintlanu- umami, uburhabaxa, iasidi eqaqambileyo, amafutha asempilweni kunye nobushushu- ukwakha amandla agcwele nakweyiphi na isitya, ukusuka kwi-snack ukuya kwisidlo esinezifundo ezininzi. Awuzukuchukumisa abanye kuphela, kodwa uya kuza wanelisekile ngalo lonke ixesha.

Umami

I-ICYDK, i-umami yincasa yesihlanu (ngaphandle kwetyuwa, iswiti, ubumuncu, nobukrakra), ligama lesiJapan elichaza incasa yenyama okanye enencasa. Kodwa into ekhethekileyo ebizwa ngokuba yi-umami synergism yenzeka xa izithako ezibini nangaphezulu zidibene kwaye zivelise umphumo omkhulu xa zidityanisiwe kunokuba bezinokuba zodwa, utshilo uSharma. Ukufezekisa oku, dibanisa ukhula lwaselwandle olufana nekombu okanye i-nori kunye namakhowa e-shiitake ukuze wenze umhluzi wemifuno onencasa enamandla. Okanye phakamisa incasa yegalikhi kunye no-anyanisi ngokuwasonga ngejinja, i-tomato unamathele, i-miso, ii-anchovies, okanye isosi yesosi.

Ubume

"Umlomo uyadika xa usiva ubume obufanayo kwakhona," utsho uSharma. Bandakanya ezimbalwa ezahlukileyo ezahlukileyo kwizitya zakho-ezinjenge-creamy, chewy, kunye ne-crunchy. Cinga izithako ezitsha, ezikwabonelela ngokugqitywa xa uzibeka phezu kokutya. Uthi: “Iiscallions ezinqunqiweyo, ishaloti, namandongomane njengepistachio, iialmondi namandongomane azenza zibe nevumba elimnandi. Okanye jika i-smoothie yakho kwisitya se-smoothie kunye nephezulu nge-granola enqabileyo kunye nodoli we yoghurt yamaGrikhi.

I-Acid eqaqambileyo

"I-acid iyayitshintsha indlela esiyijonga ngayo incasa," utshilo uSharma. "Umgangatho wayo oqaqambileyo unokwenza ukutya kube mnandi, kube mnandi ngakumbi, kuphile ngakumbi." Ukusebenzisa amandla e-asidi, xuba itispuni yerharnati yemolasi kwisosi yetumato eyenziwe ekhaya, utshilo. Okanye udibanise i-tamarind kunye nejusi ye-lime kunye nomnxeba we-sweetener, njengobusi, kwaye uyisebenzise phezulu kwisaladi okanye uyiqhube umhluzi. Endaweni yokunonga isitya ngetyuwa, zama ukufinya isitrasi. I-acid iyasinciphisa isidingo setyuwa, utsho uSharma. (Inxulumene: Ezi Reyisipi zeCitrus ziNcinci kwaye ziKhanya zizakukunika amandla kwakhona ekufeni kwaseBusika)

Amafutha asempilweni

Ukongeza amanqatha athile, njengokuthontsiza kweoyile yomnquma, kukhupha incasa ezityeni zakho, utshilo uSharma. "Abanye oososayensi baqokelele idatha ebonisa ukuba amanqatha angangcamla yesithandathu ephambili, ebizwa ngokuba yi-oleogustus," utshilo. Amafutha nawo azisa ukuthungwa okunomtsalane ekutyeni kwakho. Kwaye banezibonelelo zempilo: Amafutha anceda imizimba yethu ukuba ifumane iivithamini ezinyibilika ngamanqatha, njengevithamini A kwiminqathe. Enye yamafutha athandwayo nguSharma yighee - ibhotela ecacileyo. USharma uthi: “Ukutya okuphekwe kwi-ghee kuya kutsala amanqaku ayo e-nutty kunye ne-caramel.” Yifake endaweni yeoli yomnquma nakwesiphi na isitya.

Ubushushu

I-Chiles ayisiyiyo yodwa indlela yokunika ukutya ukutya. Ijinja, igalikhi, amatswele, kunye nehorseradish zinokwenza okufanayo, utshilo uSharma. Enye yamalungiselelo akhe okuya kumalungiselelo: i-toum, i-condiment yaseMbindi Mpuma. Ukuze uyenze, gxobhoza igalikhi kwiprosesa yokutya ide igalelwe, yongeze incindi entsha yelamuni, emva koko yongeze amanzi omkhenkce kunye neoyile de isosi inyuse kwaye iqine. Songa icephe kwitshizi yebhokhwe ukusasaza ngaphezulu kwecrostini okanye imifuno ephezulu egcadiweyo nayo.

Imagazini yoBume, umba kaNovemba 2020

Uphengululo lwe