Unobangela wokuwa kwabantu abadala kunye neziphumo zazo

Umxholo

• 1. Ukuhlala nje kuphela
• 2. Isifo sengqondo esixhalabisayo okanye ukudideka kwengqondo
• 3. Ukusetyenziswa gwenxa kwamayeza
• 4. Imeko-bume yasekhaya
• 5. Ukungalingani kakuhle
• 6. Izifo
• 7. Ukungakwazi ukuzibamba
• 8. Ukungondleki
• Iziphumo zempilo yokuwa
• Ungathintela njani ukuwa

Ukuwa ngoyena nobangela uphambili weengozi kubantu abadala, njengoko malunga neepesenti ezingama-30 zabantu ngaphezulu kwama-65 bewa ubuncinci kube kanye ngonyaka, kwaye amathuba anyuka nangakumbi emva kweminyaka engama-70 nanjengoko iminyaka inyuka.

Ukwenzeka kokuwa kunokuba yingozi kuphela, nangona kunjalo, ikwabonisa iingxaki ezinxulumene nempilo yabantu abadala, ukongeza ekubangeleni iziphumo ezibi kakhulu, ezinje ngokuncitshiswa kwemisebenzi, imfuno yokulaliswa esibhedlele okanye ukumiswa kwamaziko amakhaya abantu abadala.

Ukongeza, ukuba umntu owalupheleyo ukhe wawa ngaphambili, umngcipheko wokuba nokuwa kutsha mkhulu, ke kubaluleke kakhulu ukuba uthintelo luqale ngaphambi kokuba kwenzeke le ngozi, ukwamkela indlela yokuphila esempilweni, ngokwenza izinto zomzimba ukugcina ubunzima bemisipha kunye i-calcium yethambo, ukutya okunesondlo, kunye nolawulo lwezifo ezingapheliyo kunye nokulandelwa kwezonyango.

Ezona zinto ziphambili zomngcipheko wokuwa kwabantu abadala zibandakanya:

1. Ukuhlala nje kuphela

Ukunqongophala kwemisebenzi yomzimba kukhokelela ekulahlekelweni kukomelela kwemisipha, ukulinganisela kunye nokuguquguquka kwamalungu, okuba mandundu ukusebenza komzimba okulinganiswa ngesantya sokuhamba okanye ukukhawuleza ukuhlala nokuma, kwaye kushiya abantu abadala bebuthathaka ngakumbi kwaye besengozini enkulu yokuwa.

Ukuhlala nje kuphela kuqheleke kakhulu ebudaleni, njengoko ukuziqhelanisa nokwenza umthambo akukhuthazwa phakathi kwabantu abadala, okuyimpazamo, kuba xa umzimba ungashukumi, kokukhona ukwehla kweemeko zomzimba kunye namandla. Iindaba ezimnandi zezokuba kwiimeko ezininzi le lahleko inokuphinda ifumaneke, iphelele okanye iyinxalenye, nangona kungekho lula. Funda ngendlela yokuthintela ukulahleka kwemisipha kubantu abadala kunye nendlela yokubuyela kwimeko yesiqhelo.

2. Isifo sengqondo esixhalabisayo okanye ukudideka kwengqondo

Ukwehla kwengqondo kuqhele ukubangelwa zizifo ezinjenge-dementia yi-Alzheimer's okanye iParkinson's, umzekelo. Le meko ikhokelela kumngcipheko wokuwa njengoko ibangela ukungahambi kakuhle komzimba, ukuqonda komzimba, ukuphendula kwamalungu ngexesha lokuhamba, ukongeza ekukhokeleni kumandla amancinci emisipha, ukunciphisa ibhalansi.

Ukongeza, kwiimeko zesifo sengqondo esixhalabisayo, kuqhelekile ukuba abantu abadala babonise iziqendu zokuphazamiseka kunye nokuthotywa kwengqondo.

3. Ukusetyenziswa gwenxa kwamayeza

Ukusetyenziswa kwamayeza amaninzi, ngakumbi xa i-5 okanye nangaphezulu, yimeko eyaziwa ngokuba yi-polypharmacy, kwaye ukuba ayijongwa kakuhle inokubangela iziphumo ebezingalindelekanga okanye indibaniselwano yeziphumo zeziyobisi. Ke, iziphumo zinokubakho kweempawu ezinje ngesiyezi, ukozela kunye nokwehla koxinzelelo, okunokubangela ukuwa.

Ezinye iziyobisi ezinxulumene neziphumo zezi antihypertensives, diuretics, sedatives okanye sedatives zokulala, ezinye zoxinzelelo, ii-antipsychotic kunye neopioid, umzekelo.

4. Imeko-bume yasekhaya

Indawo engenalo ulungelelwaniso olufanelekileyo lokuhamba kwabantu abadala, iindawo ezimtyibilizi, ukukhanya okungalunganga, ukungabikho kwezibambo zenkxaso kunye neekhaphethi ezininzi okanye amanyathelo yenye yezona zinto ziphambili zomngcipheko wokuwa. Ukujonga le meko kubaluleke kakhulu, njengoko kuqheleke kakhulu ukuba ukuwa kwenzeke ekhaya kunakwimeko engaphandle.

Ukusetyenziswa kwezihlangu ezingafanelekanga, ezinje ngeeflip-flops, ezinje ngezihlangu zaseHawaii, okanye izihlangu ezineenyawo ezityibilikayo, ikwangunobangela wokuwa kwaye kufuneka kuthintelwe.

5. Ukungalingani kakuhle

Ibhalansi inokuba mandundu kwiimeko ezininzi, ikakhulu kwizifo zamathambo okanye ezibangela ukuba nesiyezi, ezinje ngelebyrinthitis, i-postural hypotension, i-cardiovascular, neurological okanye izifo zengqondo, utshintsho kwi-endocrine, kunye nokusetyenziswa kwamayeza.

Ukongeza, utshintsho kumbono wendalo obangelwa ziingxaki ezibonakalayo, ezinje nge-presbyopia, i-cataract okanye i-glaucoma, okanye ukungaboni kakuhle zizinto ezibangela ilahleko eseleyo. Olu luvo lunokuphazamiseka kukuphulukana nobuntununtunu besikhumba, obubangelwa sisifo seswekile, umzekelo.

6. Izifo

Ubukho bezifo ezinganyangekiyo zombini, zikhankanya isifo samathambo, isifo samathambo, isifo samathambo, izifo zentliziyo, izifo zemiphunga, ukudakumba okanye ukulala, kunye nezibi, ezinjengokusuleleka, isifo sentliziyo, ukubetha okanye, nasemva kotyando, umzekelo, enxulumene nokukhululeka kokuwa kwabantu abadala, kokubini ngenxa yokungahambi kakuhle kunye nokubangela ubuqina obukhulu kunye nokuxhomekeka.

Okukhona likhulu inani lezifo, okanye okukhona sisiba mandundu, kokukhona kuthintelwa ukwenza imisebenzi yemihla ngemihla, ke ngoko, kubalulekile ukuba isifo ngasinye sibhaqwe sinyangwe ngokufanelekileyo, ngokusekwe ekubekweni kweliso rhoqo kwezonyango.

7. Ukungakwazi ukuzibamba

Ukungakwazi ukuzibamba, zombini ukuchama kunye nokungcola, kwenza abantu abadala bazive benesidingo sokuya kwindlu yangasese ngokukhawuleza, nto leyo ebangela umngcipheko wokuwa. Kuqhelekile ukuba umntu ongalupheleyo afumane amaxesha okuwa ebusuku, kuba banokuzama ukuhamba kube kumnyama okanye kuba besiba nesiyezi xa bevuka.

8. Ukungondleki

Ukungondleki ngokwaneleyo kukhokelela kumngcipheko wezifo, ukongeza ekuthandeni ukuphulukana nobunzima bemisipha, ubu-ethe-ethe kunye nomonakalo ekusebenzeni komzimba. Abantu abadala abanezifo ezenza kube nzima ukuginya ukutya, ngakumbi ukuba basebenzisa iiprobes, okanye abanobunzima bokuhamba nokulungiselela ukutya kwabo basemngciphekweni omkhulu, kwaye abanonopheli kufuneka banike ingqalelo ekhethekileyo ekunikezelweni kokutya ngokwenani elifanelekileyo kwaye umgangatho.

Iziphumo zempilo yokuwa

I-Falls inokuba neziphumo ezibi zomzimba nezengqondo kubantu abadala, kunye nokuqhekeka kwethambo, ngakumbi iqatha, idolo, ibhinqa, inyonga kunye nengalo, ukongeza kumonzakalo odibeneyo kunye nentlungu yentloko, inokuthintela kakhulu kwaye inoxanduva lokufuna ukulala ixesha elide kwaye libangela ukuxhomekeka okukhulu kunye nokunciphisa umgangatho wobomi.

Ngenxa yoko, abantu abadala banokubanomda ngakumbi, ngokwanda kwemisebenzi kunye nokusebenza, isidingo sokwamkelwa esibhedlele rhoqo kwaye, kwezinye iimeko, oku kungakhokelela kwimfuno yokhathalelo lwemihla ngemihla ngumongi okanye ukugcinwa kwamaziko.

Iziphumo zengqondo zibandakanya iintloni, ukuphulukana nokuzithemba, unxunguphalo kunye noxinzelelo. Esinye isiphumo esibi yile emva kokuwa kwesifo, imeko apho umntu osele ekhulile esoyika ukuwa kwakhona kunye nelahleko yokhuseleko lokuhambahamba, nto leyo ebenza ukuba bafune ukuhamba kancinci kwaye baphephe ukuhamba, bezisa iziphumo ezibi ezinxulumene nokuhlala phantsi, kubandakanya ubuqhetseba, i-atrophy yemisipha kunye nokuxhomekeka okukhulu yemisebenzi yemihla ngemihla.

Ungathintela njani ukuwa

Malunga ne-70% yokuwa kwenzeka ngaphakathi, kwiindawo zabo ezahlukeneyo, ezinjengegumbi lokuhlambela, ikhitshi, igumbi lokuhlala, izinyuko kunye negadi, ke ngoko kubaluleke kakhulu ukuba indawo yonke ehamba abantu abadala ilungelelaniswe nokuhamba kwabo kwaye ukunqanda iingozi. Ke, kubaluleke kakhulu ukulandela izikhokelo, ezinje:

• Yenza imisebenzi yomzimba, njenge I-tai-chi, ukuqubha, ukuhamba okanye ukuqeqesha ubunzima, umzekelo, njengendlela yokugcina okanye ukufumana amandla omzimba, ukulinganisela, ukulungelelanisa ngokubambisana kunye nokukhuthaza impilo yethambo. Jonga ezinye iimithambo ezibalaseleyo ezifanelekileyo kubantu abadala;
• Ukwenza unyango lomzimba, ngakumbi xa sele kukho ukusikelwa umda kwentshukumo, kubalulekile ukuqeqesha ukuhamba, ukuma komzimba, ukulinganisela kunye nokuguquguquka, ukongeza kwimiyalelo yendlela yokuphakamisa nokwenza ugqithiso lwamagumbi;
• Yiba nolandelelo olulungileyo lonyangoNgokukodwa kugqirha, ukwenza uvavanyo olufanelekileyo kunye nonyango lwezifo ezinokutshintsha amandla abantu abadala ukuhamba, ukunika isikhokelo kusapho, ukongeza ekunciphiseni ukusetyenziswa kwamayeza kuphela kwezo zibaluleke kakhulu, kuthintela ukusetyenziswa gwenxa kwe amayeza., imeko ebizwa ngokuba yi-polypharmacy;
• Phatha utshintsho olunokwenzeka kumbono nakwindlebe, kunye ne-ophthalmologist kunye ne-otolaryngologist, ukuphucula izivamvo kunye nokulinganisela;
• Gcina imeko-bume yekhaya ikhanya kakuhle kwaye ikwimo, ngemigangatho engatyibilikiyo, lungisa iincindi zokubambelela ukuze uvumeleke ukuba ujikeleze ngokulula, ngakumbi kumagumbi okuhlambela, kwiipaseji okanye ecaleni kwebhedi, kunqande iikhaphethi, izinto ezisendleleni kunye namanyathelo ecaleni kwendlu. Kukwacetyiswa ukuba kuthintelwe iibhedi eziphantsi kakhulu okanye eziphakamileyo kunye nezitulo. Funda ngakumbi malunga nokulungisa ikhaya labantu abadala;
• Sebenzisa i izihlangu ezilungelelaniswe kakuhle kubantu abadala, ikhululekile kwaye iqhotyoshelwe kakuhle elunyaweni, ukhetha isihlangu samathambo, izihlangu okanye iimbadada ezinemitya ehlengahlengisiweyo ye-velcro, ukunqanda iziliphu ezivulekileyo, njengezicathulo zaseHawaii, okanye izihlangu ezinezithende. Kukwabalulekile ukuba ingatyibiliki, kunye nerabha yodwa;
• Sebenzisa inkxaso, njengenduku yokuhamba okanye ukuhambahamba, kunokuba yimfuneko ukunqanda ukuwa kwabantu abadala abanomda wokuhamba, onokubangela ukuzithemba ngakumbi kunye nokhuseleko;
• Yiba nesondlo esifanelekileyo, zizityebi kwiiproteni, ubisi kunye neemveliso zobisi, imifuno, ukutya okuziinkozo kunye neeglasi zamanzi ezi-6 ukuya kwezi-8 ngosuku, ukwenzela ukuba ukutya okunezondlo kunye ne-hydration kuqinisekiswe.

Ukuba abantu abadala bafuna ukuya kwigumbi lokuhlambela ezinzulwini zobusuku, kuyacetyiswa ukuba kusondele kangangoko, kufikeleleke ngokulula kwaye okusingqongileyo kukhanyiswe ngokulula. Ngaphandle koko, kukhethwa ukuba uqwalasele isidingo se-diapers okanye i-potty ebusuku, ukuphepha ukuwa kumzamo wokuya kwindlu yangasese. Jonga ezinye iingcebiso malunga nendlela yokuthintela ukuwa kwabantu abadala.