Iresiphi ekhawulezayo kunye neLula: I-Avocado Pesto Pasta

Umxholo

• Oko Uya Kukufuna
• Lungisa iPasta
• Pesto Perfection
• Imveliso yokugqibela
• Izibonelelo zebhonasi yesondlo
• Uphengululo lwe

Abahlobo bakho baya kunkqonkqoza emnyango wakho kwimizuzu engama-30 kwaye khange niqale nokupheka isidlo sangokuhlwa. Ivakala iqhelekile? Sonke besikho-yiyo loo nto wonke umntu kufuneka abe neresiphi yokuhamba ngokukhawuleza nangokulula engasoze isilele ukuyonwabisa. Le avocado pesto pasta evela kumpheki we-vegan ophumelele amabhaso uChloe Cascorelli ufumana umsebenzi. Kwaye kunempilo kakhulu kunayo nayiphi na into onokuyifumana kwimenyu yokuthatha!

Isiphakamiso sam sokukhonza: Bhangqa esi sidlo kunye nemifuno exubileyo okanye isaladi yebhotolo yesaladi ephoswe kumaconsi eoyile omnquma kunye neviniga yebhalsam. Okokugqibela, yongeza iglasi ye-antioxidant-packed pinot noir kwaye uya kuba nesidlo esifanelekileyo, esinciphileyo sase-Italiya.

Oko Uya Kukufuna

Ipasta yerayisi emdaka (iphakheji enye)

Kwipesto:

I-1 bunch basil entsha

½ indebe yepine nuts

2 iiavokhado

Iipunipo ezi-2 zejusi yelamuni

½ indebe yeoyile yomnquma

3 iikonofile zegalikhi

Ityuwa yolwandle

Ipelepele

Lungisa iPasta

Yizisa amanzi emathunjini ngokushisa okuphezulu kwisitofu (sebenzisa ubuncinane ama-4 eekota zamanzi ngepilisi yepasta ukukhusela i-noodle ukuba ihlangane ndawonye). Yongeza ipakethe yerayisi emdaka kwaye uvumele ukupheka (malunga nemizuzu eyi-10) ngelixa ulungiselela i-pesto.

Pesto Perfection

Hlanganisa zonke izithako zepesto kwiprosesa yokutya okanye kwi-blender.

Imveliso yokugqibela

Hlanganisa i-pesto kunye ne-pasta kwisitya esikhulu. Yongeza iiglavu ezimbalwa ze-basil entsha kunye netyuwa yolwandle kunye nepepper emnyama ukunambitha.

Inyathelo lokugqibela: Jonga izibonelelo zesondlo ezimangalisayo ezivela kwizithako eziphambili kwiphepha elilandelayo kwaye wonwabele ukulunywa ngaphandle kwetyala!

Izibonelelo zebhonasi yesondlo

Iiavokhado

• Iphezulu kwiVitamin E, i-antioxidant enceda ukukhusela umzimba wethu kwizifo ezininzi ezinganyangekiyo, ezinjengomhlaza, isifo sentliziyo, kunye neswekile
• Izakha mzimba ezithile zifunxwa ngcono xa zityiwa neeavokhado, ezinje nge-lycopene kunye ne-beta-carotene
• Phezulu kumanqatha e-monounsaturated (amanqatha alungileyo) anceda ukugcina intliziyo yakho isempilweni kunye ne-cholesterol esezantsi

Basil

• Iqulethe ioyile ezibalulekileyo ezinceda ukunciphisa ukudumba emzimbeni
• Iphezulu kwiVithamin A kunye ne-beta-carotene, enceda ukukhusela ukuguga kwangaphambili kunye nezifo ezahlukeneyo
• Ukukhuthaza amajoni omzimba

Iinathi zepayini

• Phezulu kumafutha e-monounsaturated, athi phakathi kwezibonelelo ezininzi anciphise i-cholesterol embi kwaye anyuse i-cholesterol elungileyo
• Inamafutha e-asidi (pinolenic acid) anokuphucula ukunciphisa umzimba ngokunciphisa ukutya
• Owona mthombo weevithamini ze-B ezidlala indima enkulu kwimetabolism

Uphengululo lwe