Into omele uyazi NgeRheumatoid Arthritis (RA) kunye nokuTshaya

Umxholo

• Zithini iimpawu zeRA?
• Yintoni ebangela iRA?
• Luphi unxibelelwano phakathi kokutshaya kunye neRA?
• Ndingayeka njani ukutshaya?
• Imbonakalo

Yintoni iRA?

I-rheumatoid arthritis (RA) sisifo esizenzekelayo apho amajoni omzimba ahlasela ngempazamo amalungu. Inokuba sisifo esibuhlungu nesidimazayo.

Ininzi ifunyenwe malunga neRA, kodwa oyena nobangela uhlala uyimfihlakalo. Izifundo zibonise ukuba imeko yendalo esingqongileyo idlala indima ekukhuleni kweRA kwaye ukutshaya yinto enkulu yomngcipheko.

I-RA ichaphazela malunga ne-1.5 yezigidi zabantu eUnited States. Esi sifo sixhaphake kakhulu phakathi kwabasetyhini kunamadoda. Ngapha koko, phantse baphindaphindwe kathathu abasetyhini abanesi sifo kunamadoda.

Ukuba unayo i-RA, amajoni akho omzimba ahlasela umgca ojikeleze amalungu akho. Oku kubangela iiseli zesisu se-synovial, okanye izicwili ezithambileyo ezibeka ngaphakathi kumalungu, ukuba zahlule kwaye zijiye. Oku kuqina kwethambo le-synovial kungakhokelela kwintlungu kunye nokudumba okujikeleze indawo edibeneyo.

I-RA inokuchaphazela phantse nawaphi na amalungu emzimbeni wakho, kubandakanya:

• iinyawo
• izandla
• izihlahla
• iingqiniba
• amadolo
• amaqatha

Ichaphazela ngokudibeneyo amalungu omabini omzimba. I-RA ixhaphake kakhulu kumalungu adibeneyo.

Zithini iimpawu zeRA?

Ukuba unayo i-RA, ukufudumala kunye nokudumba kumalungu akho kuqhelekile, kodwa ezi zimpawu zinokungaqapheleki. Kananjalo uya kuqala ukuba namava okuthamba kunye nentlungu. Unokuziva uqine kusasa ngaphezulu kwemizuzu engama-30, okanye usenokubandezeleka ngokudibeneyo kunye nokudumba kangangeeveki ezininzi.

Ngokwesiqhelo, ngaphezulu kwesihlanganisi esinye siyachaphazeleka. I-RA ihlala ichaphazela amalungu amancinci, njengalawo akhoyo ezandleni nasezinyaweni.

Ukongeza kumalungu, i-RA inokuba neziphumo ezibi kwamanye amalungu omzimba wakho. Ezinye iimpawu eziqhelekileyo ze-RA zibandakanya:

• Ukuphelelwa ngumdla wokutya
• ukudinwa kakhulu
• ukoma, ubuntununtunu obukhulu, okanye iintlungu emehlweni akho
• amaqhuqhuva esikhumba
• Imithambo yegazi etshisiweyo

Okwangoku, akukho lunyango lweRA. Iyeza linokusetyenziselwa ukunyanga esi sifo, kodwa iimeko ezinobuzaza zinokubangela ilahleko yokuhamba okanye ukukhula kokukhubazeka ngokudibeneyo.

Yintoni ebangela iRA?

Isizathu ngqo seRA sihlala siyimfihlakalo. Imfuza yakho kunye neehomoni zinokudlala indima kuphuhliso lweRA. Iibhaktheriya, iintsholongwane kunye nezinye izinto ezinokuthi zithathe inxaxheba kwisifo.

Izinto zokusingqongileyo, ezinje ngongcoliseko lomoya okanye izinambuzane, nazo zinokuba negalelo kwiRA. Ukutshaya kukwayinto yendalo esingqongileyo.

Luphi unxibelelwano phakathi kokutshaya kunye neRA?

Eyona ndima idlalwa kukutshaya kuphuhliso lweRA ayaziwa.

Uphononongo olupapashwe kuPhando lweArthritis kunye noNyango lufumanise ukuba nokutshaya okuncinci kunxulunyaniswa nomngcipheko ophakamileyo weRA. Ikwabonakalise ukuba ukutshaya yonke imihla kunokuphinda-phinda umngcipheko wesetyhini wokuba ne-RA. Amathuba okuphucula i-RA anciphile emva kokuyeka ukutshaya, kwaye umngcipheko uphela uqhubeke ukwehla ngokuhamba kwexesha.

Umngcipheko wabathathi-nxaxheba wehle ngesiqingatha sesithathu seminyaka emva kokuyeka ukutshaya. Umngcipheko we-RA wawusephezulu kakhulu kubantu ababekade betshaya iminyaka eli-15 emva kokuyeka kunokuba bekunjalo kwabo bangazange batshaye, nangona kunjalo.

Abaphandi bacinga ukuba ukutshaya kukhuthaza ukungasebenzi kakuhle komzimba ukuba sele unezinto ezithile zofuzo ezikwenza ukuba ube nakho ukukhula iRA.

Ukutshaya kunokuphazamisana nokusebenza kwamayeza akho eRA okanye olunye unyango. Ukutshaya kunokwenza kube nzima ngakumbi ukufaka inkqubo yokusebenzisa isicwangciso sakho sonyango. Ukuba ufuna utyando, ukutshaya kunokunyusa amathuba eengxaki. Inokuchaphazela i-anesthesia kunye ne-metabolism yeziyobisi, kunye nokubetha kwentliziyo yakho, ukuphefumla, kunye noxinzelelo lwegazi. Abantu abangatshayiyo nabo benza ngcono emva kotyando.

Usenokungazi ukuba ukutshaya kwakho kuyenza mandundu iRA yakho ukuze ungakhathazeki kakhulu ngokuzama ukuyeka. Ukutshaya kunokuba yindlela yokuthomalalisa. Inokukunceda ukukuphazamisa kwintlungu ye-RA okanye kukukwenza uzive ungcono.

Ndingayeka njani ukutshaya?

Ukuba uyatshaya kwaye ufuna ukuphucula iimpawu zakho zeRA okanye unciphise amathuba okuba ube neRA kunye nezinye iingxaki zempilo, kuya kufuneka uyeke ukutshaya.

Icuba liyakhobokisa, ngoko ke kunokuba nzima ukuyeka ukutshaya. Nazi ezinye iingcebiso onokuthi uzilandele ukukunceda kuhambo lwakho:

• Thetha nogqirha wakho. Unokwazi ukuyeka ukubanda okubandayo, kodwa abantu abaninzi abatshayayo abanako. Ugqirha wakho angathetha nawe ngeendlela ezahlukeneyo ezikhoyo. Kukho amaqela ekugxilwe kuwo ngokunxulumene nokuyeka ukutshaya. Kukwakho amayeza akhoyo kunye nangaphandle kokuyalelwa anokukunceda uyeke. Amaqela ekugxilwe kuwo kunye neyeza ngokubanzi asebenza kakuhle.
• Thatha isigqibo sokuba loluphi uhlobo lwesicwangciso sokuyeka ukutshaya ofuna ukulandela.
• Khetha usuku oceba ukuyeka ngalo. Oku kuyakukukhuthaza ukuba uzimisele ngokuyeka ukutshaya kwaye usebenze ukuze ufikelele kwinjongo yakho.
• Xelela abahlobo bakho kunye nabantu obathandayo ukuba uzama ukuyeka ukuze bangakuniki icuba okanye bakwenze nzima ukuba uyeke. Uya kulufuna uncedo lwabo. Uya kuhendelwa ekutshayeni amaxesha amaninzi, kodwa ngenkxaso yabahlobo bakho kunye nosapho, unokuyeka.
• Fumana ezinye izinto onokuziphazamisa ngazo ekutshayeni. Umzekelo, ukuba uhlala utshaya emotweni, gcina i-gum nawe ukuhlafuna xa kukho umnqweno wokutshaya. Unokuzama ukumamela kwincwadi yeaudiyo ukuphelisa isithukuthezi.
• Yazi ukuba ulindele ntoni. Ngenxa yokuba inicotine sisiyobisi, umzimba wakho uya kuhamba ngokurhoxa. Unokuziva udandathekile, ungazinzanga, uphazamisekile, uxhalabile, unxunguphele okanye uphambene. Usenokungakwazi ukulala, okanye utyebe.
• Musa ukunikezela ukuba uphinde ubuye. Kungathabatha amatyeli aliqela ngaphambi kokuba uqale umkhwa.

Imbonakalo

Umbutho weAmerican Lung Association udwelisa ukutshaya ngoyena nobangela wokufa kuthintelwe. Umsi womntu otshayayo unokuba yingozi, ke kuya kufuneka ucinge ngokhuseleko lwabantwana bakho, amanye amalungu osapho kunye nabahlobo.

Ukuyeka ukutshaya kuya kunceda kwiRA yakho. Iya kubuphucula kakhulu ubomi bakho kwaye inokukunceda ukunciphisa amayeza eRA. Kukho uncedo phaya.Ugqirha wakho angakuxelela malunga neenkqubo zokuyeka ukutshaya kwaye asebenze kunye nawe ukuza nesicwangciso esona silungileyo kuwe.

Ukuba isicwangciso sakho sokuqala asisebenzi, zama ukhetho olwahlukileyo. Unokuphinda ubuye amatyeli aliqela ngaphambi kokuba uyeke, kodwa kulungile. Ukuyeka ukutshaya yinkqubo yeemvakalelo. Qinisekisa ukuba unenkxaso eninzi. Ukuyeka ukutshaya kuya kuphucula iRA kunye nempilo yakho iyonke.